The comeback?

Well honestly, I can’t wait for a post that isn’t about my hamstring. It’s had FAR too much air time.

It’s been a highly frustrating process, I can tell you. I’ve felt a bit like I’ve been banging my head against the wall. Some days feeling good, some days feeling very grumpy. Some days the gym helped and some days it didn’t. I removed every exercise that seemed to aggravate it but still it wasn’t improving.

Long weeks of no running

So it was time for a second opinion. Don’t get me wrong, I really rate the physio I’ve been using and he’s helped me during many niggles in the past, but after seeing him three times and it doing nothing, I needed to do something else. Time is of the essence.

Handily someone at work recommended someone to me. A sports therapist who comes to your house – VERY appealing. (If you’re in the South Coast area –> Claire Bennett). She was able to come Friday evening after I got back from work which was perfect.

I explained my issues to her, she examined the way I stood and moved etc. and then told me that my pelvis was misaligned. I was twisted in the way I was standing. This was putting pressure on my hamstring – keeping it stretched – and causing my glutes to pick up the slack and overworking them. All the discomfort and feeling like I’m restricted makes a lot of sense now.

She worked her magic and, I kid you not, I felt better literally straight away. Not perfect or fully healed 100% but SO much better. The analogy I use is that it’s like I’ve been scuffing my toe for ages because it’s been moving wrong. After fixing it to move right, the toe is no longer being scuffed… but the toe is still battered from all the scuffing and needs a bit of time to recover and get back to being a normal toes (does this make sense??).

She even said I could do parkrun the next day – which I was so excited about! I cannot tell you how happy I felt after seeing her. She literally made my day. EIGHT LONG WEEKS of this.

So the next day Kyle and I headed to Southsea parkrun. I wasn’t going to blitz it and if it hurt or felt really off I’d stop. But it already felt so much better so I was feeling confident. The physio did warn that I would ache a bit and it wouldn’t feel perfect so I had to remember that.

Kyle was going to run with me and keep me at a sensible pace. After a bit of a delay due to some delivery lorries being in the way of the course, we began.

Yes it didn’t feel perfect, yes it still niggled a little, but my range of movement was so much better and it felt like it was better. It did feel achy and the run was tough going – fitness and the pounding on my legs. It reminded me how quickly you lose everything. Anyway it’s too early to tell for certain and I’m sure it’ll take time, but I’m feeling positive.

We did just over 26 minutes and I finished smiling. Kyle found it super easy of course and revelled in being the fitter and faster one of us (when we’re both at our fittest though there really isn’t much difference to be fair).

Then we celebrated by getting brunch at the Parade Tearooms. Brunch for me being the Jayne Salad. IT IS THE BEST SALAD IN THE WORLD.

It is ginormous. Roasted new bpotatoes, bacon, cheese, coleslaw, cucumber, tomatoes, salad leaves, strabwerries, sweetcorn, onion, beetroot and I added chicken… It’s wonderful.

Anyway, fingers crossed my hamstring keep improving and I’m able to actually begin training.

What’s your favourite thing in a salad?

How long has been your longest time off of running? I think mine was 11 weeks.

A missed opportunity, giant salads and refueling with cake

This weekend was fairly busy, but full of many of my favourite things.

On Saturday Kyle and I headed to Southsea parkrun to meet up with my running friends Michelle, Mark, Billy and Aaron. Unfortunately Michelle wasn’t going to be running as she’s injured (get better soon!) but the other guys were.

Kyle and I arrived a little bit late and as we’d parked a mile away we had to run quite sharpish to get there on time. We arrived with five minutes to spare and then spent too long chatting to the guys for us to realise it had started! Oops!

So this meant we were all pretty much dead last to start, which proved rather tricky. The first 30 seconds or so were us just walking and then trying to infiltrate into the crowd of 600 runners (when did Southsea get so popular??). But this helped ease me gently into the run. I then spent the first mile basically umm’ing and arr’ing whether to push the pace or just plod along.

Mark dashed off ahead and though I attempted to follow for a bit I decided to instead just to run on my own and see how it went. For the first mile I weaved in and out of people and after a quick sprint to get in front of a crowd I realised I didn’t feel so bad and decided to maintain the faster pace.

We got to the turnaround and as I headed back the way we’d come (Southsea is an out-and-back course) and I realised there was no wind. Usually you get one direction being really good and then you turnaround and you’re suddenly hit with the full force of the wind that you didn’t realise was there (such are a problem with the straight out-and-back promenade parkruns).

However, there was no wind. I mentally kicked myself. What a missed opportunity for a flat wind-less 5k! Ahh well.

I managed to get my pace a bit quicker towards the end (God the pain of a hrder 5k…urgh) and finished 22:01. Just shy of a sub 22 minute parkrun. I was pleased anyway to have put a bit of a burst in towards the end.

After finishing, we all lamented at what a shame it was that none of us had gone out with a fast time in mind. I mean, we hadn’t set ourselves up very well by not paying attention at the start of course!

Then we walked over to the Parade Tearooms to have some brunch. Predictably it was quite busy (it’s so popular there) but after a short wait we got a table.In true Anna style when ordering Kyle’s brunch I decided to hear what he wanted and then order something completely different. No idea why! I quickly had to change the order with the lady on the till (who didn’t look too pleased at first but I managed to explain what kind of idiot I was exactly and she seemed to soften a bit and find it funny).

So Kyle did in fact get his pancakes (and not the full English) and I got my beloved Jayne Salad. An epic salad of proportions I’ve seen no where else (bar maybe America where portion sizes are RIDICULOUS).

This was my kind of salad! Chicken, cheese, coleslaw, potatoes, tomatoes, beetroot, carrot, cucumber, fruit (yep) and lettuce. You needed quite the strategy to eat this without it toppling everywhere. A Jenga salad if you will.

The next day I got up a bit later than I would have normally as I really wanted a solid lie-in and having lost an hour from the clocks going forward it meant 10am. I felt really well rested and ready to hit my final long run before Manchester a week later.

I headed out with the intention to run 13 miles, but with some wiggle room if I fancied going further. Generally I’ll run 13-16 miles the Sunday before depending on how I feel. I’d given myself enough time to do up to 16 before I needed to back to shower and get ready for afternoon tea with my mum for Mother’s Day. So no pressures, just relaxed running however I fancied.

It always takes a few miles for me to get into a run (which is why I think I much prefer long distances than to 5ks or 10ks when I’ve basically just warmed up), but as I got into it I realised I felt good. Not just physically but mentally as well. Like it was good to be outside, good to be running. It was fairly warm so I was glad to be wearing a vest and also happy I’d put some sun cream on my face.

As I got to 7.5 miles I stopped at my trusty dodgy tap for a drink before heading on. I was listening to the BBC 5 Live movie review podcast and was chuffed to hear the review be so good for Kyle and my next planned movie, Us. I know it’s going to be scary, but knowing that Simon Mayo is a big horror movie wuss and still enjoyed it has hugely helped calm me a bit. I really enjoyed Get Out so fingers crossed it doesn’t traumatise me like Hereditary did.

When I got to the point of making a decision between 13 or more miles I decided to push on. It was partly me feeling like I was good to run further but also down to the fact that the 13 mile route was a bit rubbish whereas the longer route was nicer. Though it was more into the wind annoyingly.

I finished the run feeling strong and happy. An ideal last long run before a marathon! Then I quickly got myself together ready to go for afternoon tea with mum.

Handily it was just a 20 minute walk to the village to Donny’s where I’d booked a table for us.

We were quite excited as we hadn’t had afternoon tea for a while and it’s something we both love to do (ALL THE CAKE).

We’d both gone for ham and mustard sandwiches and they were crustless tiny little things. I mean they were tasty but very small. Now for a reasonable human being that’s fine – afterall, you’re having a scone and cake afterwards, but for a greedy person like me they were quite dinky and didn’t really touch the sides. I’m not a fan of cutting crusts of bread either – such a waste.

Such a lovely mum x

The scone was delicious. A little pot of strawberry jam and clotted cream – divine.

I mean, again the portions were fairly small and the scone wasn’t warm, but these are MINOR details from an afternoon tea connoisseur like myself ūüėČ

The slice of salted caramel cake was so divine. Very sticky with a rich flavour to it. My mum had lemon drizzle and she loved it too. Handily I got to eat her icing as well as she’s not a fan (I love this about my mum – I’ll always get her icing, especially good for Christmas cake).

Happy Mother’s Day!

Do you like afternoon tea?

What’s the last long run distance you’ll do when you’re tapering?

What’s your favourite kind of salad?

My 200th parkrun and NO CAKE?!

I love a weekend like this, packed full of running, lovely people and  good food. Shocking for me I know.

Kyle and I headed to Netley for parkrun on Saturday morning. It was going to be my 200th! I wanted to spend it at my home parkrun where I knew I’d see lots of lovely familiar faces and have a coffee afterwards. My intention was to bring cakes to celebrate but then decided against it due to a mixture of a) not being able to bake because I’m horrendous at it, b) not wanting to buy crappy ones from the supermarket, and c) I worried that the weather would be awful and no one would want any because they’d be too busy dashing off home to get warm.

Well, when we turned up the sun was shining and the skies were blue. My lack of cakes did not get unnoticed and I got quite a few comments. Apparently I’m the least likely person to not bring cakes for a milestone. Whoops. I saw my friend, Joe, briefly – he was very busy being the run director. But he did shout out my 200th in the pre-run bit which was nice (YES I KNOW IT’S NOT AN OFFICIAL MILESTONE).

My plan was to push my legs a little but not go as fast as Southsea parkrun the week before. As soon as I started running I could tell things were going to be harder. I’d done a legs day at the gym on Friday and consequently my they felt heavy and clunky. Netley’s winter course has two hills and you do the lap three times, so it’s quite a tough run. The wind was very strong but thankfully it wasn’t dead against us, and actually when we had to go up one of the hills it helped push us up. So not too bad at all.

Photo Credit: Andrew Thorne

Kyle and I ran together and we managed to overtake the local celeb and Olympic athlete, Iwan Thomas. He nicely shouted “well done” to us but then exclaimed “oh blimey, mate, those shorts are a bit short! I think I need to burn my eyes out now”. This was directed at Kyle, not me, which was immensely funny. Giggling definitely helps you forget the pain of trying to run fast!

Photo Credit: Andrew Thorne

As we got up the final hill my legs were burning but I could feel Kyle on my heels and though we weren’t really racing I didn’t want him to overtake me at the last bit. So our sprint finish looks quite epic!

Photo Credit: Ben Vanes

Though to be honest, Kyle looks quite relaxed!

Photo Credit: Ben Vanes

I finished in 21:25, Kyle one second behind (the gentleman). This is good progress for me, considering I didn’t want to go faster than Southsea, because the course is a lot harder at Netley. I mean it definitely FELT harder I will say!

After a lovely coffee and catch-up with some of the other guys, we headed back to shower and get sorted.

That evening we headed to one of our favourite restaurants, Red Dog Saloon. Their menu had recently changed so we decided to check it out. For starters we had chicken wings (Buffalo sauce with blue cheese dip, so good).

And then for the main I had St. Louis ribs, smoked sausage and a few more chicken wings. I honestly think chicken wings are one of my top five foods. I managed to persuade the waitor to give me three chicken wings on the side instead of a usual side (chips, onion rings etc.). He very kindly sorted this for me!

Kyle had Southern fried chicken. We were happy! When we like somewhere we struggle not to keep going back, as you’ll see in a bit…

We then headed to a friend’s 30th birthday party. I managed to scavenge a free pudding from the birthday man, Ed, himself. I was devastated when I tried to order pudding and found the kitchen was closed, but Ed told me he wasn’t eating his so I could have it. I was super grateful, but also now extremely full after also eating a birthday cupcake AND a brownie. Ooooof.

We got up the next morning and I headed out for a quick pre-long run run. I wanted to get about 16 miles in but Kyle didn’t fancy running that long so we worked out if I ran 3ish miles beforehand and then we ran to Southsea together that should be perfect.

The first 3.3 miles were quite hilly around Clanfield and it was spitting a little but otherwise it went quickly. I then “picked up” Kyle and we headed on the road to Southsea. I’ve run a lot of this route before when I ran to Fareham from Kyle’s, but as we got to Cosham we then had to veer off towards Portsmouth.

It’s quite a hilly route – one particularly hill in Widley was one of those grit teeth head down kind of hills but otherwise it was fine. It was nice to run with Kyle and chat and relax into it. Though the wind seemed to be against us the entire way. I had to briefly stop at a petrol station to buy a water, which I almost downed the entirety of standing in the queue! Must have been all that salty food from the night before.

We eventually got to Southsea where we finished the run at the Parade Tearooms, ready to meet Kyle’s mum and brother, Zack, for brunch (well, more like lunch as it was now past midday!). 16 miles for me, 12.5 miles for Kyle. Solid running! Kyle’s longest run since the marathon in December so he smashed it. Though he was a little pooped afterwards (I mean, so was I of course!).

We’d been to the Parade Tearooms last weekend and obviously loved it so much we wanted to go back. My stomach wasn’t really knowing what it fancied and wasn’t hungry at all as we stood waiting for a table (it’s very popular at the weekend). But I knew I would be hungry soon so I never make the mistake to reject food!

I decided on the Jayne Salad again because it was so epic and I thought that the combination of good nutritious salad, carbs and protein would be ideal post run. I also ordered a pot of tea, which is something I crave after a winter long run.

The salad did not disappoint. If anything it was larger than last time – if that’s even possible! I also ordered the chicken to go with it (an added extra) which they’d forgotten. To be fair, it didn’t look like ANYTHING more could be added to the ginormous portion, but out came a separate little bowl with the forgotten chicken. Unbelievable.

And yes, I did polish it all off. It took me some time but I powered through it like the warrior I am ūüėČ

My stomach was pretty jam packed full of salad and I wasn’t really fancying cake (SHOCKING I KNOW). I decided to employ some self-control and avoid the cake while I wasn’t in the mood (though I did regret this later in the day). After last night’s epic feast of food, sometimes you need a little bit of health (and a break for my bank account)!

So a solid weekend. I’m feeling in the groove of marathon training again!

What do you crave after a long run?

How many parkruns have you done?

Do you bring cakes for your different parkrun milestones?

Southsea parkrun, my kinda salad and back to long running

This weekend, though not entirely as I had planned, was a good one!

Friday night I stayed at Kyle’s and we decided to give Southsea parkrun a spin as Kyle had never done it before and there was a tearoom nearby we had been meaning to go to for ages.

It was, as I’m sure the rest of the UK was aware, very cold Saturday morning. But happily very sunny and not that windy – not bad conditions for a coastal parkrun. We decided to park about a mile away so we could have a gentle warm-up beforehand. Not that it warmed us up much at all! By the time we arrived at the start we were still cold.

We stood at the start and listening to the pre-run briefing and heard what we already were aware of, having just run down the promenade. There were large patches of ice, both visible and black, around the start section (and consequentially the finish area as it’s a 1.5 mile out and back straight route). The event director implored everyone to do a “Michael Jackson Thriller style walk” at the start to avoid any slips and the marshals were stood on the main ice puddles to help.

My leg had felt good all week and I decided to see where I was at fitness-wise. I wasn’t going for a full on “ruin myself” style of run but I did want to push the pace a bit. Kyle was less keen to do a fast run so we decided to run separately. I had my Aftershokz ready and was feeling good.

We started and ran carefully through the icy bits – as everyone did – and then as we got to the clearer sections started to push the pace. I felt very much in control and happy at 7.15min/miles. I remember thinking how much I was enjoying the run. My legs felt strong, my breathing relaxed and the sun was shining. Asides from my hands being cold (I had to wear my thinner Nike gloves rather than my thick eGloves, which someone had recently nicked – story for another day), I was feeling good.

Unfortunately I couldn’t get my headphones to play my music but actually I really didn’t mind. I was happy to just listen to my breathing and the noises around me more clearly. We got to the turn around (1.5 miles) and this felt very quick to me. I was feeling goooood. It was nice to acknowledge that fact mid-run – rather than feel like “omg this is fast I want to die” kind of feelings I usually get during 5ks or 10ks.

At the turnaround I knew I could then look out for Kyle, who I assumed was taking it a bit easier so would be coming the other way. However as I continued to run the opposite way I couldn’t see him. As I got further down the line of people coming the other way and he still didn’t appear I realised he must be very close behind me. I tried to look behind me but couldn’t see him. It did help spur me on as I didn’t want him to overtake me (though in reality I wouldn’t have minded and this is a highly likely thing to happen in the future as he’s getting stronger and stronger).

I ran with another guy for a bit until, as I felt my speed increase, I managed to push on ahead. I also passed two females. I thought there was another one ahead so I tried not to get too excited and lose my focus (and controlled breathing). I haven’t been a first female in a while. I finished strong with 21:29, my fastest parkrun since October! Turns out I was first female as well, which was a nice bonus. And a royal flush negative split!

Kyle finished 21:34, very close behind me. A solid run for the two of us. We then jogged gently back to the car. And though there was a huge temptation to go to the Tenth Hole for brunch (as we were parked just outside) we drove the two miles or so down the road to the Parade Tearooms. Though the Tenth Hole is brilliant (those cakes!), I’ve been there quite a few times and we really wanted to try this other tearoom.

I pride myself in doing my research before I go somewhere for food and I’m so glad I did. Though I was tempted by the usual full English breakfast (which Kyle went for – with extra toast) I instead went for the Jayne Salad. Yes, a salad. Yes, a salad on a cold morning. But hear me out. This was no ordinary salad. I joked to Kyle saying this shouldn’t be called the Jayne Salad it should be called the ANNA Salad. The portion size was right up my street!

Piled high (to the point it was actually tricky to eat) with salad, roasted baby potatoes, coleslaw, chicken, bacon, cheese, beetroot… it was GINORMOUS. And exactly the kind of salad I would make if I was making it myself.

It took me ages to eat and I can happily say I was stuffed by the end (yes I ate it all – I read a review on Trip Advisor that someone took half home. Wow, way to go Anna you pig).

Kyle thoroughly enjoyed his fry up – quality over quantity (whereas the Harvester breakfast is very much quantity over quality). And of course we had to take two slices of cake (well, traybake) home with us.

I genuinely stood in the queue having a mare of a time trying to decide what to order. The tiffin? The salted caramel shortbread? The “junk yard” cheesecake? The Crunchie cheesecake? The fudge cake? The Bakewell slice? I almost had a breakdown.

In the end I went for the tiffin. A giant triangle slab. Kyle went for an equally large slice of the salted caramel pretzel shortbread. We took them home to give our stomachs time.

I won’t lie. All I needed was the time it took to bathe and get dressed for me to be ready to eat the tiffin in one with a cup of tea. Hollow legs… human dustbin… greedy. All of the above. It was DELICIOUS. Caramelly, chocolaty, full of raisins and biscuit… so flipping good.

That evening I was supposed to go to my friend’s hen party and see Dreamboyz (like Chippendales I believe…) but my mum needed me to stay in and help her as her left hand is basically useless after her accident (she’s left handed) and my dad wasn’t going to be in. It was a shame to miss the hen do but I appreciated a quiet evening in with my mum instead.

At least it meant I got a solid night’s sleep and could crack on with my long run in the morning without feeling hung over. A silver lining at least! I headed out with the intention to run 10 miles but as I got going I realised I felt good and if it continued that way I’d do 12. I’m lucky to have good routes around me that I can shortern or lengthen my route as I go.

As I got on to the seafront promenade at Hill Head, away with the fairies listening to a podcast, I didn’t see the four very familiar dogs and my parents suddenly appear in front of me. Alfie went a bit mental suddenly seeing me, bless him. I stopped and chatted briefly before heading on – Alfie tried to join but my parents managed to wrestle him away.

So the 12 miles went really well. My leg felt fine. Only my endurance struggled I think, but that’ll come back in time. The weather was perfect. Cold but still. I felt very happy and (god I hate this word) blessed to be running again.

How was your weekend?

Do you ever order a salad?

What’s your favourite tray bake?