My travels up North

I mean I guess it’s probably more accurate to say to the midlands, but for me anywhere north of Bristol feels “Up North” as I live so south 😉

But accurate geography aside, Kyle and I drove up to Stoke-On-Trent on Friday to stay with my grandad ahead of the Manchester Marathon on the Sunday.

Before that though we had a nice walk down to Lee-On-Solent to have some filling breakfast to fuel us for the 3.5 hour car journey. I like to have a bit of a walk or some sort of movement before a long journey as otherwise your body just feels so meh. So we walked about 45 minutes to the Penguin Cafe in Lee for some brunch.

We went for the rather greedy Emperor Breakfast, which was pretty much everything I love about a fry-up. GIANT.

I swapped my hasbrowns for more black pudding

Kyle even got extra toast. When we get breakfast we mean business. The Penguin Cafe is a lovely place – though it is very much your cheap and cheerful greasy spoon. Everything tasted delicious – so I’ll let them off for their bean contamination 😉

After a lonnnnng drive to Stoke we got to spend a nice evening with my grandad and enjoy a home cooked meal of steak, vegetables and potatoes. It’s always lovely to see him and hear about his adventures in Scotland in the Cairngorms Reindeer Centre where he volunteers twice a year as their handyman and general all-round fixer-upper (“Handy Paul” as they call him). At nearly 80 I’m very proud of him.

Beautiful spring weather

The next morning Kyle and I ran the 1.5(ish) miles to Hanley park for the Hanley parkrun.

Happily it was a lovely downhill to get our legs moving. Hanley park itself was a beautiful park with a lovely pond.

Now I remember running Hanley parkrun a few years ago when I stayed at my grandad’s with my dad before the Liverpool Marathon. However I DO NOT remember it being that hilly (actually after going back to the old post I have clearly stated it was “challenging”. Obviously I wiped it from my memory…).

I told Kyle I thought it was flat but actually it really wasn’t. It’s number 406 on the elevation line-up of all the UK parkruns. My home parkrun Netley with it’s three inclines is 212!

We lined up, all happy and innocent of what was ahead, and got ready to start. Kyle and I agreed if one of us felt good to run ahead and as we got going I decided I felt like I bit of a push.

As we turned the corner we hit the first hill. OK I sort of remembered this now… but it was only one hill. Then we had a lovely stretch of downhill, where I lost Kyle (he’s a very cautious downhill runner whereas I’m pretty much a free-faller). And then we looped back round to the same hill. Hmmm.

The course, in the end, included this hill another time AND a nastier longer hill twice. So actually it wasn’t flat at all and was actually very undulating. At 1.5 miles I felt that draining feeling of tiredness where I wasn’t sure I could maintain my speed anymore. But the downhills helped me catch my breath and give me back some energy.

I managed to overtake a few females on the final mile and powered to the finish as second female. I finished in 21:42 and Kyle, not too far behind, finished 22:21.

The first female was already done and I overheard her talking to someone and saying she was from Portsmouth. I jumped over to say so was I. Turns out her local is Southsea and she was visiting family. What a small world!

Then we made our way slowly back to my grandad’s. Annoyingly having to climb up the giant hill we sailed breezily down before. Ooof it was a grind!

We got washed up, had breakfast then headed to Liverpool to see my lovely friend Charlotte, her husband and her little boy, Arthur. She used to live in Brighton (a far more accessible visiting distance) but now she’s so far away it seemed silly not to make the most of being nearby and dropping in.

As I knew I wanted a larger dinner I decided to be sensible and have a lighter lunch (yes, this is still Anna… mental I know). I went for a vegan salad but added chicken (I know, I know). It had falafels and chickpeas and was very tasty but…well, very light.

It was lovely seeing Charlotte but then we had to head off to our next destination – Manchester! Kyle and I were staying in an AirBnb about three miles from the race start and about a ten minute drive from the city centre, which was perfect.

We met up with my other friend, John from many MarathonTalk adventures, and found a perfect, albeit hidden away, pizza restaurant to carb load adequately before the race called Dogs ‘n’ Dough. John was going to be running the marathon too (Kyle wasn’t, he’d be supporting).

The pizza place was very cool and quirky, and helpfully very quiet! I went for BBQ chicken pieces to start. And a cheeky Bud Light.

And then followed it up with a giant 12 inch deep pan pulled pork pizza (The Pig Lebowski). Normally I’m more of a crispy thin fan but this was very tasty. And very filling.

I was definitely going to be well fueled for the next day! I was pretty much sent into a carb coma.

Centre of Manchester

It was nice to catch up with John, although we both admitted that it didn’t really feel like we’d be running a marathon the next day. He was going to be taking it a bit easier (he’s a 3:12 marathoner usually but is training for a much longer event). I wasn’t sure of my plans yet (am I ever??). I was pretty much going to see how it felt on the day. But I kind of wanted to give it a bit of a blast as it seemed like the weather was going to be cool and the course was flat. So an ideal opportunity.

The classic flat lay

John headed back to his hotel and Kyle and I headed back to our AirBnb. The couple who lived there (we were in a room, rather than an entire flat) were lovely and friendly. One of them had run the marathon before so I got to ask her a bit about it. It was quite amusing when they were advising me to have a good carbohydrate rich breakfast and get a good night sleep and giving me tips on running a marathon in general… they then asked if it was my first. I told them it was my 19th and they looked stunned. They then said “oh well I guess you know what you’re doing then!” hehe.

Have you ever been to Manchester before?

Do you prefer thick crusted or thin base pizzas?

What’s the hilliest parkrun you’ve done?

Barcelona Marathon 2019

The Barcelona Marathon sort of sprung out of nowhere for me.

I mean yes of course I knew it was coming and I was doing long runs in preparation. But mentally I wasn’t really thinking about the actual race. All I was thinking about was the holiday. When I’d originally planned to do the race I was going there on my own. I was single and feeling independent.

Then Kyle and I got together and things changed. I invited him to join me, I extended the trip by another day so we could have a bit longer to explore and enjoy ourselves. It was no longer a trip for me to run another marathon. It was a trip to spend time together, have fun and oh yeah run 26.2 miles too. So the night before it sort of hit me… a marathon is a long way to run.

On the morning I got up at 6.30am and got my stuff together, went to the loo, had my porridge and drank a tea. Kyle got himself ready shortly after. Bless my dad, he’d made Kyle a T-shirt to wear.

Apparently my dad is the main “coach” and Kyle is the assistant one. As my dad couldn’t be there it was a cute and quite humorous gesture. Kyle had a busy day ahead as well. His plan was to see me off at the start, then run to various points to see me, then meet me at the finish. All in all, we’d hopefully see each other seven times. Fingers crossed!

We walked to the start, handily only about 25 minutes from our AirBnb. We got there for 8am, just 30 minutes from the start.

I prefer to have less waiting round. We stood in a long portable loo queue and after about 20 minutes realised nope I wasn’t going to make it.

I legged it to my start pen, saw some nearby loos without a queue, dived in one, peed and then ran to my starting corral. I said goodbye to Kyle and headed in to the pen. Literally minutes to go – whew!

The start was pretty cool. They had Barcelona by Freddie Mercury playing and then a big blast of confetti and we were off!

The first couple of miles headed towards Camp Nou, the Barcelona FC stadium. It was a gentle incline but at this point I didn’t really notice it. I was feeling excited and fresh. My pace was faster than I’d initially thought I’d go but it felt effortless so I decided to go with it. Risky but ehhh I could reel it back a bit later on once the starting buzz had gone.I totally missed Camp Nou. To be fair I really didn’t have a clue what I was looking for. I knew it’d be around 2-3 miles but I didn’t see anything noteworthy. Ah well. The road was a bit dull but I entertained myself by planning to the minuscule detail what I’d do when finishing the race… walk back, shower, wash hair…etc. It sounds dull but it helped focus my mind on something very bland and easy.

If all went to plan I’d see Kyle at 5k. As I ran over the 5k chip mat I looked around to see if I could see him. He’s a tall guy so it wouldn’t be hard. As I got further I realised he wasn’t there. This depressed me a little to think we’d failed at the first hurdle. Maybe we’d been too ambitious with the number of times to see each other? We should have kept it simple. Ah damn.As I got to about 2.7 miles I spotted him. Hurrah! I was boosted along. The next time I was to see him would be 12.5k. Not long at all.

I realised I needed another wee and decided to wait until 10 miles – something that is becoming more of a habit for me during a marathon!It was becoming very warm and sunny so at every drinks station (every 2.5k ) I started grabbing a bottle of water and drinking some and then pouring a bit over my head. Anything to keep me cool. The drinks stations were a little hectic and the volunteers, as wonderful as they were, didn’t seem to be very prepared with handing out the bottles that quickly. It was a bit chaotic.

As I got closer to the next Kyle Point I started looking out for him in case he was earlier. It helped pass the time. This time though he was exactly where he said he’d be. I waved and he cheered me on. Again it was so lovely to see him.

As I continued on I could feel a slight discomfort in my foot. It had been randomly bothering me a few days before. Not in any serious way, but it had ached in a certain spot at various times and now while I was running I could feel it. I started to panic a little. I’d only gone about 7 or 8 miles…. I had so much further to go. My mind went into stress mode. I made the decision that if it got a lot worse I’d stop. I didn’t want to cause myself a real injury and then not be able to enjoy the rest of the holiday. What if it meant I couldn’t walk? Should I slow down? Should I stop and prod it? What actually was wrong with it?

I got to 10 miles and spotted some loos. Despite there being two people in the queue I decided to wait and use the time to have a fiddle with my foot. An ideal opportunity. Everything felt OK – no sharp pains, no throbbing. I realised that after the two people went into their respective loos that one of the loos had been free the entire time without any of realising. Urgh! So I jumped in and then got going again. My foot felt a lot better. Weird.

Then we ran up the Road of Doom. It was basically a long, straight, shadeless road that went out and back. I suddenly had vivid memories of the Dubai Marathon… Time to put some music on and zone out! I could at least watch the faster runners coming back the other way which was interesting.The road seemed to drag on forever and then finally we turned and headed back. At least it was almost entirely flat. Eventually after a lifetime of boredom, I got to the halfway mark.I realised my watch was completely out from the km markers. The only mile markers were the ones for every 5 miles. So I now had to just go by the km markers. I don’t train in km. I’m not familiar with km. Yes I understand them but they are not my friends. I felt cheated with my watch. My head hurt with trying to do the maths of how far I’d gone, how far I had to go and how long till I’d see Kyle again.

At 22km Kyle was there again. He had a gel for me (like I’d asked him) but I decided it was too early so I quickly said “next time”. He clapped me on and I continued.It was so annoying not knowing the miles. Normally I’d take my gel around 18 miles and now I didn’t know when that would be. Maths became tough going. One mile was 0.6km and 5k was 3.1 miles but what was 18 miles?? My brain wouldn’t work. 42km in a marathon and I wasn’t sure where I was. The sun was very strong now. I was feeling hot. I started counting down the rough time it would be before I could stop and the holiday could carry on without anymore running.

At 28 km I saw Kyle again. I was keen to not miss him as I wanted the gel. I didn’t feel like I needed it especially but I needed something to break the monotony. Luckily I was able to gab it. I told him I felt hot and carried on. I waited until the next water station near 30km before cracking into it (easy maths that ensured I was definitely over 18 miles).

I realise I become super particular during a marathon. The gel was a strawberry and banana flavoured GU. It was overwhelmingly banana and I’m not a big banana flavour fan. I think I thought it was vanilla and strawberry so it was quite an experienceFive more kilometres until I would see Kyle again. And genuinely those km took forever. The sun was relentless. My legs felt OK but I was tired and hot. We were running along the seafront now with no shade.

Finally 35km and there was Kyle. Honestly it helped so much having these Kyle Points. They kept me going. I was literally counting down to seeing him at the finish. I confused myself into thinking only 5k left… nooo that’s 40km Anna! I’d worked out my watch was around 0.8 miles out. I could still see my pace which was faster now. I wanted to get to the finish quicker. We ran through the Arc de Triomphe which was cool.

The final mile, then the final kilometre was never-ending. I was pushing hard to finish now. There was an incline and I was clinging on. I spotted, randomly, someone from my club and I ran up next to him and said hello – though I didn’t recognise him. He was friendly and then zoomed off. I hung onto his coat tails to the finish where there were lots of crowds cheering us in. There were lots of inflatable arches to run through which if I’m honest kind of frustrated me as they felt like fake finishes. WHEN WAS IT ENDING?

I finished in 3:31:45, which was about 10 minutes faster than I’d originally planned. It was actually a really tough marathon.

I felt shattered. Like fully drained. I found Kyle and we sat next to the Magic Fountain, with the slight spray of the water, and just took a moment. I was just glad for it to be over.

I’ve run 18 marathons now and they’re still not easy. Sometimes they feel effortless, sometimes that final 5k just flies by… and then sometimes the conditions are tough and it feels like the hardest thing in the world. This was one of those marathons.

But despite it feeling very hard, having Kyle at the various points cheering me on and knowing I had an amazing few days after of fun kept me going. It was just about getting through those hours and kilometres. I like that I still marathon distance a challenge and that I can never take it for granted. It would be dry boring it’s easy after all 😉


Have you ever been to Barcelona?

What’s the hottest race you’ve done?

New year, same me

I just re-read my last year’s New Year’s resolution post. I say “resolutions” but I don’t really make them… basically it was what I had planned for the year basically.

It was really interesting. My plan for the Dubai Marathon, that I ran in January, was to “go for it” and my plan for the Brighton Marathon was to just bimble round. How different that turned out! Dubai was my slowest marathon time of the year (3:39:58) whereas Brighton is now my PB (3:16:28). It’s funny how things are never as you plan (well for me certainly).

2018 was a really good year for me in terms of running. I ran five marathons! I put the exclamation mark because this still shocks me. My body is so much stronger. SO much stronger. Regularly going to the gym and working on my strength has hugely helped. I know where my weaknesses are and what to work on. I’ve had minimal niggles, and anything that did crop up disappeared relatively quickly.


I ran 1,633.9 miles. I PB’ed at my 5k (19:40), was five seconds off a 5 miles PB (33:48), unofficiallybeat my 10k three times during training runs (41:49), beat my half marathon PB (1:31:106) and got a new marathon PB (3:16:28). So in purely performance-related achievements, I think I’ve done well!

Hitting my target of running a sub-20 minute parkrun, a goal I had at the start of the year, made me very happy. I mean it was horrifically hard and I felt every single second, but I got there (twice actually, I squeezed a 19:59 at Victoria Docks parkrun). I’m very happy with that time and feel no desire to attempt to go faster. Sure sub-19 minute sounds amazing but so does winning the lottery, some things in life aren’t meant to happen to me 😉

One of my most proud achievements was getting my parkrun Alphabet Challenge completed. It genuinely took me a lot of organising , but I had so much fun along the way. It gave me good excuses to visit friends, go to different places and have adventures. Something I see goes firmly hand in hand with my running.

So 2019. Well, I’d love to do 4-5 marathons again. In the plan currently is a Barcelona in March, Manchester in April (I know, scarily close to each other), Chicago in October (my LAST Marathon Major!!!) and probably Portsmouth Coastal in December again. I see a gap between April and October so I’m sure if all is well I’ll squeeze something in between. But I don’t want to become complacent with my new found “lack of injury” status I have so I won’t make any assumptions lightly!

It might be nice to get close to my marathon PB again. Manchester or Chicago might be viable options as they’re both flat. The New York Marathon showed me I could put a good time in and still enjoy myself so that makes me more inclined to try. But getting under 3:16 will require consistent, solid running and almost certainly with some speedwork put in. This is something I probably should have as a goal… but actual track? No I think I’m done with that. Let’s be honest, going from zero speedwork to intense PROPER speedwork on the track was never going to be a great fit for me.

So perhaps some less formal sessions with Hedge End Running Club (who are a bit more chilled about these things) and some sessions on my own… once in a while anyway. I won’t commit to anything as ludicrous as “once a week” as that’s a lofty target that I’ll never hit. Baby steps.

In terms of my life outside of running… well, if you couldn’t tell I’m very happy. I wouldn’t have thought I’d be this happy last year but I am.

It’s funny because I actually didn’t think I was missing anything. I was quite content bumbling along with my life and didn’t really think I needed anyone to “make” me happy. But there you go. Kyle and I have a lot of adventures planned for this year. I just hope I don’t mess anything up! I mean there’s bound to be many more Anna’isms through the year but I guess that’s to be expected…

Do you make New Year’s resolutions?

What are your goals for the year?

Did you achieve what you wanted in 2018?

Portsmouth Coastal Marathon 2018

I’d signed up to this race almost immediately after finishing it last year because I enjoyed it so much.

It was just such a good event. The course was interesting, the atmosphere was very festive and relaxed and it was a great way to end the year. Kyle had signed up earlier in the year as he was just getting into running and wanted a challenge. And I guess running with me quite a lot meant that the marathon seemed like the logical step considering I would always sing their praises!After a rather stressful day before (more on that another time), my alarm went off at 7am. The plan was to leave my house at 7.40am to get there for 8ish. I had my bib already and really had nothing else to do there. I’d already planned to have a wee a mile or so where I knew they’d be toilets on the course so I wasn’t worried. Kyle was going from his house so I’d meet him there.I ate my porridge and drank a black coffee and was ready to go. Marathon morning is always a little bit tense and as my dad, mum and I all piled into the car later than we’d intended a bit of an argument erupted. It was about nothing major really but enough to create a very stressful morning. My dad and I very similar personalities and are ridiculously stubborn so neither of us were backing down and in the end we sat in silence on the way to the start.Realising this was not going to go away and not wanting to spend the next 4 or so hours in a grump with my dad as I ran, I decided to make the move to reconciling and happily all was well again. We agreed we’d been very silly.
I jumped out of the car and met Kyle and his family: his two sisters, his two brothers, his mum (his dad, his dad’s partner and son would be at the end) -so quite the crowd! My dad was parking the car and as we were pushing for time, Kyle and I hurried off to the start. I noticed the start was further up the prom which was good news considering last year’s race was 27 miles so clearly they’d rectified this, whew!Kyle barely had time to say much to each other but I wished him lots of luck and then we suddenly realised the race had started! I hoped that it wasn’t too stressful a start for Kyle (but equally far better than waiting around for hours getting cold). Luckily it was chip timed so starting late didn’t really matter. We ran a few paces together before I headed off.

I was very tempted to run with Kyle. It would have been nice to have chatted and been with him, but I knew that the later stages of the race wouldn’t be as fun for him and he might appreciate not having me there wittering away trying to encourage him. It can be quite stressful to have someone run with you and I didn’t want to put any pressures on him with paces. Plus, as selfish as this sounds, I felt like my legs might be feeling good – could I beat last year’s time? (3:47ish).

As we’d started a little late, we were right at the back and the first mile was spent weaving around people and saying hello to people I knew. It was a great way to ease into the race and relax, as I was unable to shoot off too fast. My friend Mark sidled up next to me and we had a nice chat. I then dashed into the toilets when I spotted them and found all six cubicles engaged. Ah well! I didn’t have to wait too long and then I was out back in the race.

I eventually caught back up to Mark. He was running a controlled race (easy at the start, then from halfway picking it up). His pace was probably faster than I’d intended to go but I felt comfortable and it was nice to have a catch-up as I hadn’t properly seem him in a while.

Mark is a very fast and methodological runner. Like me he likes to have his paces fed back to him and the miles planned. We both knew neither of us would do anything too silly and equally if one of us needed space we could tell the other to, politely, go away and no feelings would be hurt.Despite the forecast giving me some anxieties the days before, the rain held off and there was just a moderate breeze. I had my arm-warmers on and short-sleeves. I knew I’d need to remove the sleeves at some point as I was starting to feel just slightly too warm. We were VERY lucky with the weather, but the previous rain that night had caused the terrain to be muddy, slippery and riddled with puddles.The first six miles seemed to fly by. We’d gone over the shingle (no major bottleneck like the year before) and then had the long stretch along the coast to the first point where I’d see Kyle’s and my family. Their cheering was so loud and enthusiastic, it was lovely. I felt very much boosted along.Now it was just four miles until I’d see them again. The great thing about this race is how segmented it is. You don’t get bored because the course is always different… down a pavement, through a forest, on a trail path, back onto pavement. It really helped mix things up and keep you interested.Mark and I chatted away about different training styles, races, life lately, the price of petrol, doughnuts…my mind could focus on other stuff rather than running. I imagine had I been on my own I wouldn’t have been running as fast as we were going, but equally I didn’t feel uncomfortable and could talk so I wasn’t too concerned.I took my sleeves off (annoyingly having to take my watch off to do this) and got them ready to hand over to my dad at the 10(ish) mile point. Again, the whole crew was there and I was so busy smiling, waving and enjoying the cheers that I failed to see a bollard and almost collided with it. To be fair there were two runners ahead of me blocking it and by the time I saw it it was almost too late. Thankfully I managed to quickly avoid a major collision, though it did arouse some laughter from the crowds. But whew, could have been nasty.

And on we went for the three-ish miles to the turnaround point. Now we were facing directly against the wind and amusingly one of the mile signs said “Bloody wind” underneath which made us smile wryly. All the mile markers had different things written on them like Muhammad Ali, Ronnie Corbett and Bowie – I’m guessing legends!

The three miles is a bit of a slog and for me is the most boring part of the route as it doesn’t change much. There were also lots of puddles and it was at that point where you just couldn’t be bothered to avoid them anymore. The nice part of this route is that you get to see other runners (the faster ones and the second leg of the relays) coming the other way.We eventually made it to the turnaround and I suddenly felt a new lease of life – we were heading back! Mark commented that our pace had increased in line with what he’d planned and this concerned me a bit. I shouldn’t be going for it just yet with 13 miles still to go! I slowed down a bit, but the wind was now behind us so helped make it feel less of an effort. I got to spot lots more people coming the other way now, including Kyle! He looked a bit tired but still strong. We waved and smiled and then he was gone. I hoped he’d continue to be as strong as the race continued.We got back round to the infamous bollard spot, now 16 miles, and I saw only my dad. I assumed it was because I was running a bit faster than expected and everyone else was in the pub across the road keeping warm (good choice!). Mark then said he was going to push his pace, so I waved him off and we wished each other good luck and he disappeared into the distance (FYI he finished very strong with 3:22:11).

I popped my music on as I felt I needed to zone out and enjoy some time on my own. The trail was now even more muddy and slippery as more people had gone over it. There’s a precarious bit right next to the water and I genuinely had fears of sliding over into it. Imagine!It started to feel quite tough now. I felt my energy disappearing, mentally and physically. It was now a concerted effort to keep going. I had a bit of my Salted Caramel Cliff Shot and hoped it would boost me up a bit. As I came up to the 20ish mile point I hoped to see my parents again. From a distance I saw a BMW pull up into the car park and I saw my mum get out of the car. My dad remained in the car. I was coming towards them quickly now and I started to wave. My mum saw me and clearly said something to my dad and he quickly jumped out of the car. 

They cheered and waved as I passed and I was so pleased to have caught them in time. It must have been a logistical nightmare to get from the different supporting points (as well as having two of us at different times running).Now I was on my own completely until the end. Just under 6 miles to go and then I’d be finishing. This spurred me on and I started saying mantras in my head that seem so ridiculous in any other setting but during a marathon can really make a difference to me. Basically I’ll think things like “I’m a strong runner” or “I can do this” and “I’ve got this”. I’ve even found myself saying it out-loud during the race if no one is around me. It helps drown out any negative thoughts about how tired I am.

We did the detour bit round the residential areas (due to the tide coming in) and I found myself overtaking a few people here and there. But I just wanted to get onto the front because then I knew how far I had left to go in real terms. This windy route through roads and back alleys was killing me.

Finally we turned the corner to the sea and I saw a girl just ahead. As we turned the wind went fully against us (exactly like what usually happens at the Great South Run). Ooof this was horrible! And in my mind I’d decided to try and overtake the girl. This now meant I needed to run faster than I was before to get past her but with even more effort due to the wind. It was a slow overtake that then caused me a lot of grief because she seemed to speed up a bit. I could hear her feet just behind me and all I wanted to do was get away from her. Eventually though I managed to pull ahead, but the effort level was so hard.

I then wondered where we’d be finishing – would it be where we started or further along near the Pyramids like last time? It was agonising because I just wanted to finish sooner but as we got to the start area I miserably realised no one was there… ehhh, further to go now! I passed a guy who told me I was running strong and doing well, but all I could reply was “gahh can’t talk sorry!”.

People who were casually walking up the prom clapping and shouted encouragement and I tried to keep a smile on my face. Ahead I saw our two families cheering me in and this pushed me to go as fast as I could to the finish. WHEW.My time was 3:25:35, first in my age category and fourth female overall. Damn it was good to stop running! I was so pleased though – I couldn’t believe how fast I’d gone!I collected my medal and goodies and quickly found the guys and asked them how Kyle was doing. Apparently he was three-ish miles away (his brother, Zack, was tracking him using the “Find My Friends” app on the iPhone – so he wasn’t far away at all. We all started wondering what time he’d be able to do – could he get under four hours?Zack and his other brother, Adam, walked up the prom to cheer him in further up and tell him to, well, get a move on basically if he wanted the sub-4! He was literally now only minutes away. We kept looking at the time on the race clock… but I knew we had a few minutes grace  because we started a bit late. It was going to be tight though!

Eventually we saw him coming in, Zack running besides him pushing him on. He squeaked in at 3:59:35. Sub-4!We spent a good amount of time taking photos, chatting and comparing notes of everyone’s day (I love to hear what the supporters get up to while we’re running – invariably my dad always seems to find a good breakfast spot) and I could have burst with pride for Kyle. He was a little battered and tired but he was happy.Ahh what a good day. And of course a huge thank you to our amazing support crew (who even made signs!). It massively helped keep us going and just made the day for us 🙂A fantastic way to the end the year and a fantastic result for Kyle’s first marathon!

Do you enjoy running a race with other people?

What do your supporters do during a race?

Merry Christmas!

Running Lately

So running lately has been going surprisingly well. I have no niggles or injuries and I’m running consistently around 35-40 miles a week, five times a week.

I’m really proud of how things are going. I seem to be in a very happy place with it and my body doesn’t seem to be breaking. Granted I’m not doing much (if any) speed work and I do wonder how much this helps me avoid injury. I also get a lot more enjoyment out of running by not putting myself through track workouts and intervals each week. However I realise I do probably need to incorporate some of that into my week (or every two weeks) to keep my running from going stale and plateauing on progress.

That said, I’m sure you know my views on these things. I’d rather run consistently slow than super fast with numerous breaks for injury recovery. I’m just a happy plodder. If I never get another marathon PB again I’ll be OK with that. It’s just the experience I enjoy, the thrill of the race (even when not racing), the challenge of all those miles and seeing different places. Boring as that well may be, it’s what I enjoy.

I’ve had a few people say to me I could dip under the 3:15 to get a championship place at London and as amazing as that would be I’m not sure it’s something I want to target. If it happens naturally then of course I’d be up for it, but I very much doubt it would. When I got my 3:16 PB at Brighton I was doing more speed workouts than I am now and was in better shape. The thought of putting more effort in right now for a lofty target isn’t quite where my head’s at.

Maybe next year I’ll have another go, put more effort into structured training… who knows. I do have some good marathons planned where this might be possible. The Barcelona Marathon in March, Manchester Marathon in April and Chicago in October. All are relatively flat and fast courses. So there is that temptation (of course I won’t be targeting all of them… I’m no machine, as we very much know!).

In the near horizon, as in this Sunday, I have the Portsmouth Coastal Marathon. It’s not a PB course despite being quite flat. It’s right next to the coast and if you get bad weather it will really affect the day and the course is semi-off road. But it might be as still and cold as last year and in that case I might go slightly faster than the “plod and be merry” pace I had intended. So I’ll decide the night before or on the day how I feel.

If I did “go for it” I would be super happy with 3:25-3:30, with the course and the fact that it’s not exactly 26.2 miles (last year it was 27 miles) due to the tide causing issues. I do feel like that would be quite a bit of effort though and already I’m mentally backing out. I don’t want to put pressure on myself or be disappointed.

My main focus on the day will be hoping that Kyle does well for his first marathon. After a bit of a bumpy training lead-up due to not being able to start training until a bit later than ideal due to injury and then missing a week due to illness, it’s not been as good as planned.He managed a successful 18 miles which, though he didn’t think it at the time, went pretty well! He struggled through – but then realistically, for your first 18 miler, do you do anything other than struggle through?I just hope he doesn’t have a a bad time of the marathon. He’s a very strong runner though with a solid game plan, so fingers crossed for him. Just really hope the weather is kind to us! We’ll have the full cheer squad out in force as well, so that’ll certainly help.

So hopefully 2018 will finish nice and happy and in a strong place for running. It’s funny to think I started the year with the Dubai Marathon, in the hot sun, and now I’m ending it in, very likely, traditional wet and cold British weather in Portsmouth…

Do you have any big goals for next year?

Do you have any races coming up?