holiday - AnnaTheApple

February 15, 2017

Orlando Recap – part 1

So Orlando was pretty damn fun. I’d even go as far to say one of the best holidays I’ve ever had.

It was just such a non-stop fun time. I’m a huge fan of roller coasters and being “active” on holiday. When I say active I mean doing stuff, not lying on beach. There’s a place for that and I fully appreciate sometimes people need a holiday where they do nothing, but for me I need to be out and about. I can’t lie on a sun lounger or the beach for hours at end.

Anyway I won’t recap the entire holiday because I think that would be a bit self-indulgent of me and boring for you guys. But I’ll give you the highlights (though it’s quite long, sorry!) – and I’ll do a separate post on the food because it was amaaaazing. And I have a bit to say about that!

So basically I went with my two friends, Kate and Jamie (they’re married). I get on so well with them and I’ve been on holiday with them before though I was with Ben at the time, so I guess this time there was a danger of me being their third wheeling friend. Thankfully they never made me feel like that for which I was super grateful.

The Hotel

We stayed in the Hard Rock Hotel, which was incredible. Ridiculously expensive but so cool. They have their own scent. I kid you not, the entire hotel smells AMAZING. Like an actual perfume – kind of masculine and not over-powering, just subtle and nice.All around the hotel they had music memorabilia – like pop star’s outfits displayed from different events. We were on the Tom Jones floor which was cool.

The great thing about the Hard Rock (asides from the smell) is that it is literally an eight minute walk to City Walk, where there are lots of cool restaurants, shops, crazy golf and an IMAX cinema. It’s also where you go to get into Universal Studios and Islands of Adventures. So extremely handy. There was also a lovely little boat you could get for a more scenic, albeit slightly longer, route.

The hotel itself has it’s own mini shop with a Starbucks and an amazing pool (which includes a slide, and an adult’s only hot tub – and water dispensers that are full of ice cold water with fruit in).

The Parks

We had tickets to a number of the main parks: all the Disneys, Universal Studios, Busch Gardens and Sea World. It’s an expensive holiday I’ll admit. The tickets alone to all those parks were £720. Yep. I was there for ten days (my friends for 14) and we went to all of them except the water parks. I’m not fussed with water parks as it’s all a bit too much of a faff for me. I prefer the roller coasters and attractions. In the end we went to eight parks (Magic Kingdom, Epcot, Hollywood Studios, Animal Kingdom, Universal Studios, Islands of Adventures, Busche Gardens and Sea World). I loved them all for different reasons.Magic Kingdom is good for the experience. The rides aren’t amazing but they’re fun (it’s obviously a great place for young kids). The themes all around the parks are fantastic. Characters are walking around and it seems every little detail has been thought of. Thought we didn’t have to queue much because we were in the off-season and Disney have a fast pass system (which is free, you use an app – not as great as Universal but you pay for Universal…unless you stay in the Hard Rock and that comes with your room!), but the newest ride, the Seven Dwarfs Mine Train, we waited about 40 minutes and the whole queue was cooly themed to be like a mine shaft.

We went to Epcot one evening for the fireworks and they were pretty good. We did a couple of the rides there beforehand (the Test Track was surprisingly really good!) but mainly just went for the fireworks. Epcot isn’t really a ride-focused place, it’s a great place for food and walking around looking at things if that makes sense.Hollywood Studios is good. You can’t beat the Tower of Terror (a lift/elevator that drops really quickly). The entire experience, from queuing, to the ‘cast’ who guide you to your elevator seats and the actual ride are just fantastic. I’m glad they haven’t got rid of such a classic as they did in the California version of the park.And the Aerosmith ride is really good too – you zoom forward so quickly in the first part and the set-up for the ride is really fun too with the band and where you queue. But in terms of other major rides it does lack a little bit. It’s probably the Disney park most needed to be given a bit of an uplift if I’m honest. But we saw the Beauty and the Beast show, the Indiana Jones stunt show and a herd (?) of Storm Troopers march past us so it was a pretty good day! And met Woody and Buzz 😉Animal Kingdom was my favourite Disney park I think. I’ve never been there before and it really outdid my expectations. The entire park was so well done. The different areas themed so well, from Alaska to the Far East. The rides were really good (not scary, just thrilling) and the safari was really good fun. We saw loads of animals like elephants (and a baby elephant!), lions, hyenas (apparently my spirit animal my friends say…), zebras, etc.I’m a huge fan of dinosaurs (weird, I know) so I was totally in my element in the dinosaur themed area and the dinosaur ride. We also saw the Lion King show which was so good! I can’t believe how good all the Disney shows are (OK that’s probably a silly statement but I was expecting something fairly half-hearted). Though I have to say, there is something slightly scary and manic about the people who work at Disney. They seem to have this full-on Disney mega-watt smile 24/7 and they’re all super super enthusiastic. Jamie said they probably go home each night and scream into pillows. I think I’m inclined to agree. No one can be that happy all the time.

One of the best roller coaster parks is definitely Busch Gardens. If you don’t like the whole ‘adrenaline enthused throw you all about the place’ kind of experience, then this park isn’t for you.

Busch is about 1.5 hours away from the main Orlando area but if you like your roller coasters this is the place to go. I was gutted that their newest ride was closed for maintenance but it still didn’t take away how good the other rides were. And it was great for Jamie who has since lost SIX STONE since last coming so he could sit at the front each time instead of the designated ‘larger person’ seats.

The park was so quiet. Well, no that’s a lie. The queues were basically empty for the roller coasters (which meant we went on each ride twice, sometimes three times) but the park itself wasn’t empty. It was actually full of, well, older people. Like really old people. Apparently it’s quite the destination spot for a day out – there are shows and music events that suit their tastes. It was quite bizarre as we sat on the little train that takes you from the car park to the park realising we were the youngest ones on there by quite some years… Though it was hilarious to see two very old chaps getting off the Cheetah ride (a very fast coaster) before we got on looking like they were having a whale of a time!

My favourite ride is Falcon’s Fury and it literally scares the hell out of me. You sit in a seat and are taken vertically up and then right at the top (so high!) they rotate you over so you’re looking face down, and then they drop you. I’ve never sworn so much in my whole life. I had to apologise to the older lady next to me for the language I was using… But it’s such a thrill!

Though I still have huge reservations about Sea World and their shows, I do like they’ve moved to more conservation focuses and it’s clear from the park that they’re moving more towards rides. Their newest ride, Mako, was AMAZING. I mean, super scary but really good. The scariest part was the fact that the only restraint you have is a lap bar. OK it’s quite thick and you don’t go upside down, but STILL. You feel very, well, unsecured as you’re being zoomed around Orlando’s tallest, fastest and longest roller coaster. The other rides at Sea World are really good too.I have to say I do prefer Universal Studios and Island of Adventures over Disney. I just love the mix of good roller coasters, thrills rides and what the parks look like with all the themes.And the two different Harry Potter areas in each park are just brilliant (And Jurrasic Park ride is a firm classic favourite for me). The new King Kong ride was quite good as well – more of a thrill ride. My favourite ride is by far Rip Ride Rockit which is great as it’s a proper roller coaster but you get to choose what music you’ll listen to on the way round.

While we were there it was the Mardi Gras celebration as well so on that evening we headed to watch a parade and collected lots of beads that were thrown from the floats. It was really good fun! Though the entertainment was a country and western singer who we really didn’t know (Trace Adkins?) so we didn’t stay to watch him.

Basketball Match

We didn’t just go to the theme parks though. We also went and saw a basketball match to see Orlando Magic play against the Toronto Raptors. I’ve seen an ice hockey match before but never basketball.

If you have the choice, go and watch a basketball game because honestly it was so much fun and so much happens! From the outside of the stadium where there is music, face painting free food and samples and a general party atmosphere…I’m a real sucker for face paint so to be honest it was a good job I had it done here otherwise I might have had a tiger done at Animal Kingdom 😉At the match I had a Bud Light (love Bud Lights) and a Mexican rice and chiptole pork meal, which was delicious. There were lots of cheerleaders, back flippers and of course a huge dressed up mascot (think it was a dragon?). The Orlando Magic won which was great! Though what wasn’t so great was when these “Dad dancers” came out and did a crazy little dance which was quite funny. However at the end of it when they headed off one of them literally just fell flat on his back. We thought it was part of the routine so we laughed… Until we saw someone race over and check him when he didn’t get back up. Then medics ran over. Honestly it was all a bit bewildering. We were just stunned and no one really knew what was happening. Eventually though he was taken off in a stretcher and raised his arm to give a thumbs up. I mean, I know it’s not funny but it kind of is – the dad dance was just too much for him!

Extras

As well as the parks we had two-ish days where we didn’t really do theme parks (I say ‘ish’ as one of those mornings we did go into Universal Studios just to try a few rides out in the morning before moving on elsewhere).

We did some shopping in the outlet mall and Florida Mall, which was great. I didn’t spend a huge amount at all. Just picked up some *cough* leggings…and had a mosey round Victoria’s Secret/Pink shop (love those shop). And a whole shop dedicated to jerky!We also went to Cirque du Soleil one evening and it was so good. I’ve never seen it before so I was really enthralled by the talent of the performers! So good, but very random and I wasn’t entirely sure of the story-line…

On the first day we went to Pig Fest again (a non-touristy BBQ festival about an hour away from the main area). We did this the last time we went and as big fans of BBQ food and meat, this was like a dream for us.

You swap dollars for ‘Pig Bucks’ and then go round buying little samples of ribs, wings, brisket, pulled pork… and lots more. I filled up on different kinds of smoked ribs, with different BBQ sauces and individual chicken wings and butter dipped corn. Oh it was amazing. My friend, Kate, who was the certified pudding pro held back a little on the meat and went to town on the more sweet options, such as a deep fried Oreo and a deep fried Pop Tart. I tried a bit of the Pop Tart but you honestly couldn’t tell it was an actual Pop Tart – it was more just a very sweet and mushy blend of everything good in the world. But I couldn’t have eaten a whole one, even me! Far too sweet.

Deep fried S’mores Pop Tart with chocolate sauce

On my last night we went to Twin Peaks (kind of like Hooters where the girls basically wear no clothes and are overly flirtatious) and had some dirty bar snacks and Bud Light while watching the Super Bowl.I had 12 (!) Buffalo chicken wings with that heavenly blue cheese dip (God I could bathe in that stuff) and we shared a plate of nachos. It was so good.

So basically it was a really jam-packed holiday. I ate far too much but loved every single bite. And every day was just amazing. The weather was great (lows of 22C and highs of 27C) and it was blissfully quiet. Take me back!

Have you ever been to Orlando?

What’s your favourite theme park?

Are you more of a thrill-seeker of an adrenaline junkie, or something a bit more peaceful?

FYI: If you wanted any more information regarding going to Orlando as a holiday, please email me. This was my fourth time going and I have a lot of tips and advice that I didn’t want to bombard this post with (anymore than I have done)!

February 9, 2017February 9, 2017

Back to reality

Hello! I’m back from my holiday to Orlando. I do love going on holiday but eeeeesh is it a bitch getting over jet lag!

Luckily Orlando is only (only!) a five hour time difference so things could be a lot worse but it still significantly messes with your system. I flew back Monday evening, watched one film on the flight (Hell or High Water – very good) and then promptly fell asleep but was woken up regularly due to turbulence and the fact you’re in no way comfortable. I’m a very light sleeper so it was pretty much hourly I woke up. I think I got four hours sleep so that’s not too bad but you land Orlando time at 2am and suddenly have to acclimatise to reality rather sharply.

My parkrun friend, Geoff, is a taxi driver so he picked me up and he was lovely in bearing with my sleep deprived crazy chatter. Though I fell asleep for the last stretch of the journey which definitely helped pep me up a bit.

Then it was a case of just focus on the big jobs needing doing: washing, food shop and showering. I cooked a large chicken so that’s sorted out a lot of meals for this week. My parents still have Alfie as they’re on holiday in Wales and took their dogs and him with them so although it was sad to not see my furry little friend, I was glad to just have to sort me out.

I enjoyed a very large salad for lunch. My system is definitely crying out for some more ‘natural’ food after an onslaught of processed food, sugar and fatty meats. I’ll obviously do a holiday recap post soon (all the food…ommmmm so good).But I definitely appreciated something more simple on my return!

And then I was back at work the next day. The night before I went to bed and fell asleep very quickly at 8pm and though my alarm woke me at 7am (quite a lie-in for me on a work day) I still felt like I was spaced out and exhausted. At work I felt hot and cold, sick and shattered. I wish I’d have taken another day off but with my next holiday approaching very quickly (two weeks until I go to Tokyo!) I couldn’t really take the mic’. Plus I reckon I’d have just slept and delayed the jet lag another day…

Speaking of Tokyo, my race information has come. A nice little bit of post on my return. I won’t lie, it has made me very nervous. Only two weeks left. I fly on the Wednesday night and arrive Thursday, and then the race is Sunday 26th. Hopefully that’s enough time to get over the jet lag – which will feel the same as the jet lag I’ve felt post-Orlando (as it’s going the same direction across the world). Finger’s crossed, eh!

I really have planned things very badly as I also have the MarathonTalk Run Camp this weekend. I must be mad. MAD I tell you. It’s not like I needed the weekend to recover properly from Orlando and sort myself out for Tokyo. But hey, you only live once! I love the Run Camp and this will be my third time 🙂 I might not stay for the whole thing as I really do need some time. I might leave Saturday night, I haven’t decided yet. It’ll be a shame to miss the “informal” 10 mile race on the Sunday but we’ll see.

How do you recover from a holiday?

What’s the worst jet lag you’ve had?

What holidays do you have coming up?

October 10, 2016

Post Marathon

I’ve had such a blissful week off but now it’s back to reality. It was exactly what I needed. A whole week of no gym and no running post marathon.

After I finished the marathon I was walking along on cloud nine. I was just so flabbergasted at what I’d achieved. I genuinely hadn’t expected it to go as well as it did so I was fairly chuffed and surprised with myself.

As we headed out of the race village we spotted the area where the winners of the horse races go (the race village was situated in the Chester Racecourse). It did look cordoned off from the public…but the gate was slightly ajar and I couldn’t help but quickly grab a few amusing photos.As we snuck out of the area a few fellow runners noticed the ideal photo spot and trickled through. We felt a bit naughty but hey ho, it’s got to be done!

As food is obviously a crucial factor in any post-marathon experience 😉 I’d previously hunted a good spot online for lunch earlier that week. This saved us having to walk around Chester hunting while I slowly become more and more hangry. We had a bit of time to kill as I’d sensibly booked the table for 2pm which would give me some time to feel a bit more normal post marathon. For me it goes something like this: ooof don’t show me any food… bleurgh food… can’t eat a single thing… I can’t even look at a cake right now… SHOW ME ALL THE FOOD… I NEED FEEDING. The switch-over happens very quickly 😉

The restaurant was a Turkish restaurant called Meze. It was an ideal spot for me because it was all about the meat but it was actually fairly healthy so it was ideal for my parents, who are trying to lose weight. It had lots of options like grilled meats, hummus, vegetarian plates, salads and rice so it was a good all-rounder. I went for the mixed grill and it was divine.Very handy that as I got a bit chilly I had this lovely long-sleeved technical t-shirt to put on! The restaurant was really nice and the service was fantastic. The chef even sent over a freebie little plate for us to try – it was some sort of Turkish-style salsa creation. Very tasty.
After eating, we wandered around Chester and had a look at the Cathedral. The bells were going and the sun was shining so it was perfect.After we got back to the cottage and I’d showered, we headed to the hot tub. Honestly I had been dreaming about this moment. And it was FABULOUS.Well it would have been fabulous had I not dramatically face-planted into the to tub when I got in. I slipped, fell forwards and then knocked my shin on the side. It wasn’t quite the graceful dip I was hoping to achieve and it was rather painful. I now have the most ridiculous bruises on my shin *sighs*. But the bottle of Prosecco we shared helped!

If I could do this after every marathon I definitely would (sit in a hot tub, not the falling in part). Bruised shin aside, I didn’t actually ache that much. I remember after my first few marathons every step was tough, though my calf was definitely feeling unhappy and niggly.

The rest of the week was very low key and chilled. I woke naturally most mornings between 7am and 8am, had a leisurely breakfast in the cottage (the ease of having self-catering accommodation) and then we’d set off to explore nearby places, such as Ludlow.And Powis Castle, which was just beautiful.It was full of peacocks as well, wandering about all casually. The grounds were beautiful and we had a lovely cup of tea in the cafe (isn’t that what National Trust locations are all about??)Over the week I ate lots of good food of course. Nothing crazily outrageous. Just a few scones here or there, some hearty sandwiches and a few puddings.
I did lots of walking and it was just so blissful. We were very lucky with the weather we had as well. Lots of sunshine, albeit a chill in the air indicating that autumn is very much en route.One of my favourite days was going on a 5 mile hike with my granddad around Longnor.

We did this on the Tuesday and it was a perfect way to stretch the legs a bit after the marathon. Though during the steepest sections I could definitely tell I’d run 26.2 miles!

It took just over three hours and was fairly hard going but we survived. Not too shabby for an almost 83 year old and a post-marathoner, eh? Both my grandparents are in fantastic shape – heading off for bike rides and long walks.

It was, as always, lovely spending time with my grandparents and my family. It was just nice to switch off, sleep lots and rest. I ate whatever I fancied and reset myself basically. On the last day we went back to Chester before heading to pick up the dogs from my other granddad who lives in Stoke and we had a lovely time shopping and then a gorgeous meal at The Botanist.I had literally a basket of chicken wings which weren’t amazing but tasty nonetheless (bit too overdone) – though the presentation was amusing. But the showstoppers were the main and pudding. I had a deli board for my main which you could pick lots of different things to have. I went for a baked Camembert with fig syrup, rollmops, honey glazed ham hummus and a fougasse bread (yes, the same as in the Bake Off!). It was delicious.

But the pudding… oh the pudding. It was the perfect end to such a fantastic holiday. A baked cookie with toffee ice cream and salted caramel sauce.I died and went to heaven. GLORIOUSLY tasty.

Though it’s sad it’s over, I feel very happy and content now I’m back. Exactly how you should do after a good holiday 🙂

What do you like to do after a big race or marathon?

What’s your favourite type of bread?

Have you been hiking anywhere interesting?

October 4, 2016October 4, 2016

Shrewsbury parkrun – number 20 parkrun tourism

I finished work on Thursday night and was on holiday for a week and a day, woohoo! On Friday I was driving up to Bishop’s Castle with my parents (it’s just under an hour from Shrewsbury). One of the reasons Chester Marathon worked so well for me was because my parents were going to see my grandparents for the week and stay in a holiday cottage (they had the upstairs apartment and my parents had the downstairs one) and they’d invited me to join. The locations and timings worked perfectly.

What also worked perfectly was the fact that I could do another new-to-me parkrun as well on the Saturday. Though there wasn’t one in very close proximity to Bishop’s Castle, Shrewsbury wasn’t too far away. My dad was happy to drive and support me (as always, bless him). It wasn’t too early a morning either which was nice. Up at 7am and on the road by 7.30am. We got to Shrewsbury in enough time to find a car park just across the road from Quarry Park where the parkrun was located.

In my head I assumed it would look like an actual quarry but it was actually a really beautiful park with lots of trees, grass, lovely winding paths and right next to River Severn.

The top left picture is where we parked the car just outside the church hall

It was raining and cold. Distinctly autumnal morning. I reminded myself to warm-up and did a few loops round the park. This was mainly because I was so cold and wanted to feel human again.The parkrun crew were setting everything up and I was getting slowly more wet. I had no time goals but I wasn’t going to hold myself back. A faster paced parkrun has helped previously the day before races so I’m happy to stretch my legs, knowing I won’t be going anywhere near those paces the next day!

The course sounded a little confusing but better than a five lapper! It was one lap of the top of the park and then an out and back along the river before doing the first lap again and then back along the river to the finishing funnel. Nice and varied I thought.

The first part of the course went down a fairly steep decline which with the wet ground was a little precarious… I was slightly worried I’d slip.

Photo credit: Colin Williamson

Then it was off along the flat. I felt quite comfortable with the pace I was going though annoyingly my calf was a bit tight. It seems a recurring thing for me when it gets to high mileage that my left calf starts to grumble. But it was just a mild discomfort rather than pain so I wasn’t panicking (OK that’s a lie, I will always panic when some part of my body feels anything but perfect when I near a big race but I was confident it wasn’t serious).

Then we curved back up to go past the start again. There was a fairly nasty incline (to match the previous decline I suppose) but it wasn’t too bad. It was still raining but I was feeling warmer, though my hands weren’t.My dad cheered me on and it was back down the decline and off along the river. This was lovely and flat and I gained some speed. It was a nice pace actually. Surprisingly I didn’t feel the “Omg how much longer?” pain but rather a comfortable tolerance of the pain.

It was nice knowing exactly what I had left as I came back down the path from the out-and-back. I really enjoyed the variety of the course.I’m really pleased with how I felt during this run. Albeit a slightly niggling calf, I enjoyed the burst of speed and didn’t feel like I was dying. Always a plus!

My time was 21:41 which blew my mind as I haven’t broken 22 minutes since March. The course was good it must be said but I can’t believe how comfortable it felt. A photographer was standing at the end of the finisher’s funnel so the photo he got of me was literally just after I’d finished.

Photo credit: Colin Williamson

The finishing area next to the River Severn was so picturesque, even in the rain.Then we made quick haste to get back to the car and then to find somewhere for brunch to warm-up.We found a lovely little cafe/restaurant called The Loopy Shrew (love that name) and we both ordered a English breakfast (subbing the hasbrowns for extra tomatoes because we’re so healthy ;-)).It was honestly one of the best fry-ups I’ve ever had. I love that they separated the baked beans in a little bowl as I hate beans touching my eggs. The black pudding was to die for. And the service was fantastic. The bacon was super crispy and it wasn’t swimming in a pool of grease. Lovely.

The rest of the day was fairly relaxed. We wandered around Bishop’s Castle, despite it being rather drizzly and cold. I couldn’t believe it was forecasted to be lovely and sunny the next day!And in the evening we had a nice meal in another pub (I didn’t need lunch after my mammoth breakfast!). I had a very taste starter of sardines (random I know but nice) and a goat’s cheese and sun-dried tomato salad with a side of sweet potato fries because #carbs 😉And because I needed more carbs I had a brownie with ice cream for pudding. SO good.

And then it was off to bed for an early-ish night before the marathon the next day!

What’s your favourite restaurant starter?

Do you like running in the rain?

Favourite brunch foods?

July 22, 2016

BTN Fitness Retreat–part 2

In part 1 I had just finished recapping the second and, in my opinion, physically hardest day. The run and insane obstacle course circuits almost ruined me (in a good way I think!). It meant that the next day I wasn’t feeling as fresh as I’d hoped for the actual obstacle course.

But I was going to give it my best shot. We’d planned to do it just before lunch but after popular demand it was brought forward to 7am before breakfast when it was cooler. We were organised into waves so the course wouldn’t get crowded. I kind of wish I’d have gotten to go in a wave with the boys (it was about 3-4 people per wave) but ended up in a bigger group with all the girls. This annoyed me a tiny bit (though to be fair I could have easily spoken up and voiced my opinion) because it meant a fair bit of waiting around for the obstacles as there were usually only one or two female-specific weights/versions of the obstacle. It also had the feel of “we’re just going to survive” rather than being competitive and really going for it, which I wanted to do. Also being in a group of six girls meant I couldn’t go as fast as I wanted. OK I’m not saying I was significantly held back or that the other girls were slow but I know I could have gone faster if I hadn’t had to have waited – this is purely my competitive personality coming out now.

Anyway, it is what it is. The obstacle course was ridiculously fun. A couple of things I didn’t do (and had to do 50 burpees instead – yes 50) like the hang tough purely because of where they came in the course. You were already knackered and your hands almost destroyed by ropes and holding heavy things. I didn’t fancy falling great heights because I couldn’t maintain a good grip.

I finished the course in about one hour and ten minutes and was happy with that (if not slightly disgruntled at having to wait for different obstacles…OK I’ll stop moaning about that now!).

We survived and felt amazing at the end. And incredibly I only sustained one injury.

I managed to drop a 12kg stone shot put on myself. I thought I had it balanced ready to throw over the net (you had to throw it over eight times each side) but it rolled back off my hand and onto my lower back. Ouch.

After breakfast we then had a nutrition session with Ben Coomber himself. He gave a very thorough and good talk about general health (including the mind, sleep and recovery) and a detailed chat about nutrition. It was very informative!

At this point I was fully shattered and had to keep my eyes open. I didn’t want to fall asleep though obviously because a) it would be rude and b) I wanted to hear the talk!

Ben was really knowledgeable and answered all our questions. He has a very down to earth approach with a “take no rubbish” attitude. One of his points I remember was “if you don’t succeed at your goals, they’re not your goals”. Harsh I suppose but realistic. Don’t aim for something that you don’t fully believe in or want to commit to. Success isn’t handed to you; it’s hard work, sacrifice and realism. He also stressed that you should have your own goals rather than see something on social media and think that’s what you should be wanting/looking like/eating like/etc.

I really respect Ben, on many levels, but mainly because you know he’s not trying to simply sell you an idea. He was a great guy as well in general, exactly like his is on the podcast. Such a cool guy to spend time with.

After the nutrition chat, the majority of us headed off to a water park for a bit of fun.

I actually didn’t realise how scared I can get on water slides. I don’t think I’ve been to a water park in a good while and some of the rides really frightened me. There was one ridiculously tall one and I freaked out. We had to walk up all these rickety stairs and I wasn’t sure I could do it. It’s different to a rollercoaster where you’re strapped in and have no control over the situation. With a water slide you literally have to push yourself off and then it’s free falling (well, going down a slide). Ben was such a nice guy and waited for the others to go and stayed with me to encourage me. I really appreciated it as no one else seemed to struggle!

The rest of our time at the retreat was doing some really good workshops like learning some boxing.

I didn’t realise you had to wrap your hands before putting them in gloves!

Which I found out I’m rubbish at! There’s a lot of footwork and coordination involved which really isn’t my strong point. At the end we did get one minute in the ring to fully pummel Simon (who’s a very adept kick-boxer) to pieces (well, attempt to) which was good fun. Especially watching one of the guys who is a trained boxer!

Simon and him had a proper fight rather than let him beat him to a pulp. It was amazing to watch them move!

The next day we had the morning free and everyone was planning what they were going to do as we had free reign of the gym. The girls had decided they were going to do a “Victoria’s Secret workout” (aka legs, bums and tums). This is really not my thing. No offence to anyone who loves that sort of thing but it’s just not something I’d be keen to do. Don’t get me wrong, I love me a good glute workout but it’s rather more running-specific. Anyway I found out that some of the guys were going down to the obstacle course to do some circuits on the combat zone and they invited me to join them. Now THIS was far more my thing.

So the next morning at 7am we headed down to the combat zone and basically just did whatever we fancied using the different obstacles. I had fun on the hang tough section (see above photo), the sledge hammer…

Lifting tyres…

This looks a lot smaller than it was in reality! Though there were actually three sizes, I could only just about manage the medium size – the large one I had no chance.

This was pulling a rope down that was attached to a set of weights (the tyre and wood stacked in the photo). Basically we spent a good hour down there doing crazy things that didn’t feel like exercise. This has really opened my eyes to trying out an obstacle race at some point. It was really good fun and felt like proper functional strength training – actually lifting and moving things for a purpose.

The rest of the day we did some more workshops looking at pull ups, hypertrophy (which is essentially using lighter weights for more reps in order to big builder muscles – bodybuilding basically. But the exercises are usually accessory exercises rather than big compound moves like squats and deadlifts).

The food in the retreat was really good. We had a buffet style breakfast (everything from porridge and cereal to eggs, ham and cheese – and lots of gluten-free, dairy-free and vegetarian options as there was a vegan and people with certain intolerances). For lunch and dinner we had a good sized carb and protein balanced meal.

L-R: sausages in a lentil casserole-style dish; chicken with chickpeas and couscous

There was always lots of salad to add to your meal too. The funny thing was that most people left a good portion of their carbs. For example, there was a pasta meal one night and most people left the majority of the pasta and loaded up on salad instead. The meals were big enough that this didn’t mean you were hungry but it was an interesting trend. When I went to the running camp earlier in the year, all the runners loaded up on garlic bread, potatoes AND rice. They were like “give me ALL the carbs”. Whereas here it was a completely different story. It was like carbs were the devil.

The kitchen and dining area

I will say that the one thing that did make me a little sad was when we went out for dinner on the last night (and then out clubbing – urghhh I did not enjoy this – a post for another time). You know I like my food and will often have something rather extravagant or ‘naughty’ over the weekend while eating generally quite healthily during the week (#balance ).

So I was looking forward to splashing out on something non-healthy and possibly pudding depending on what others were thinking. We had worked hard after all! But we got there and people started making comments like “I bet that has cream in it” or “’I might just order two small starters rather than a main”. I felt quite inhibited by the vibe of everyone else. I had spotted ribs on the menu and after hearing everyone else I immediately shrunk away from them and chose a salad instead. Looking back I’m annoyed at myself for not allowing myself to be “Anna the girl who enjoys her food” and instead just going with the crowd. The salad was good but I felt a bit deflated. And of course no one had pudding. God forbid they allow those macros into their bodies…

Anyway, aside from this minor blip the whole week was fantastic. I learnt so so much and realised I’m stronger than I think. My body can do amazing things when it wants to! It made me grateful for all the time I’d spent in the gym and I could kind of show off (to myself) what I could do. I’d definitely look to do something similar again. Huge thanks to the Body Type Nutrition guys and to Ben Coomber!

Have you ever done an obstacle course?

What’s your ideal workout?

What kind of fitness retreat, if you were to ever go on one, would you like to do?