What I’m Loving Lately – August

August has come and gone. I’ve realised that I’m totally ready to say goodbye to hot weather. I much prefer cooler weather. So bring on autumn!

This “what I’m loving” post is going to be heavily food-related but hey they’re the best right?

Have you seen the new White Giant Buttons from Cadbury?? They only sell them at Asda so when my dad was there the other day I panic text him to buy me some.

They are SO good. Do you remember how tasty the Milky Bar was before it changed its recipe? Well it’s like that. Creamy, slightly custardy and so moreish. I could easily eat an entire packet.

They also sell the white chocolate bar but I haven’t found it yet (apparently it’s even better than the old school Dream was).

And following that, I’m also loving the Tony’s Chocolonely.

I tried the pretzel caramel dark chocolate bar, but there are a few others I’m keen to try too. It’s so thick!

You feel a bit like Charlie from Charlie and the Chocolate Factory eating it. And money from the sales go towards ending slavery. So you can feel good about gobbling it up.

Moving on to more savoury things. I’m still on a big carvery love right now. I think I just love that you can pile your plate high with vegetables, stuffing and gravy.

I’m a big fan of cauliflower cheese and roasted parsnips too. Yum! We had a carvery when we saw my friends in Bristol last weekend.

The cake selection was incredible too. And despite being fairly full, I couldn’t say no to a slice slab of chocolate fudge cake.

Heated up with ice cream. Omg it was DIVINE.

Last food-related item… The Good Cookie cookies. I literally ADORE these cookies. Vegan and refined sugar free, but you would never know.

So soft!! I need more of these in my life. Thank you to my lovely friend Emma for introducing them to me and then gifting me a pack. What a friend!

Now on to more things fitness. I’ve been really enjoying the stair machine. It’s better for my hamstring than the elliptical machine and I’ve become a pro at just grinding away and supplementing my running fitness with this.

I love watching the new series of Peaky Blinders while mindless stepping. Don’t get me started on Tommy Shelby… *sighs*.

I was also recently sent a pair of the OOFOS sandals to try out. As I’m back into running again these came at a perfect time.

They are so fricking soft! My feet feel so comfortable and like they’re walking on clouds in them. After a run I love slipping them on and just enjoying the bliss.

They have a footbed designed to absorb impact, cradle your arches and allow your body to move naturally (check out some science-y bits HERE). They’re apparently supposed to reduce stress and enable a more natural motion of walking. And you can really feel it. These bad boys will be joining me in Chicago for after the marathon (*touch wood* I make it to both the start and finish line!).

And that’s all folks!

How do you look after your feet post-run?

What’s your favourite part of a roast dinner?

What’s your favourite chocolate?

**Full Disclaimer: I was sent the OOFOS recovery sandals for free to test for my blog. All opinions are my own honest ones.**

Post-Goodwood Marathon – what next?

So after the marathon last week I felt strangely really good. OK straight after I felt dreadful but the day after I was good.

I say strangely only because I’m so used to something feeling off or not right. I’m convinced I’m an injury prone runner (it would take a lot to stop feeling that way I think) but I guess I’ve found a happy balance of running, gym and general health that has kept me (*tough wood*) injury-free for most of this year. I’ve had a few calf niggles but actually nothing that has stopped me running consistently. I’m obviously really pleased about this! I just need to remain sensible in my training.

I didn’t go to the gym or run Monday and enjoyed a solid 9+ hours night sleep (having gone to bed so early and probably fallen asleep before nine o’clock). I was worried the god awful headache might have persisted but thankfully the awful pounding had disappeared. Had it not, I’d have taken the day off of work because there was no way I could have focused on a computer screen let alone concentrate on anything.Another irksome outcome of the marathon was that my right ankle was quite swollen. When I took my trainer and compression sock off after getting home it was a ridiculous size. I poked, prodded and moved about on it and it felt fine. I definitely hadn’t gone over on it during the race. I then remembered I had a bite on it the other day. The swelling was all around that. My mum mentioned that it might be due to the fact that I’d been wearing my compression sock all day and that probably hadn’t helped the bite situation. It looked terrible! Thankfully after a couple of days the swelling went down and I’m just left with a little bite mark now. But how weird, wouldn’t have had a clue that that could have happened. During the race itself I hadn’t noticed a thing.I was strangely glad to be going into work the next day it must be said. We had our sweepstakes Bake Off happening so I knew they’d definitely be cake. Happily the baker had brought in some crazy good rocky road (literally one of my favourite ‘cake’ things).

I also knew that another team were doing their own Bake Off competition and I’d already managed to muscle my way into trying their bakes too. In fact, when I got to my desk in the morning I was over the moon to find a brownie wrapped up and put under my mouse ready for me!So by 11 o ‘clock I had a chunk of rocky road, a brownie and a good slice of a five tiered chocolate cake to tide me over. Not to mention one of my colleagues had brought back Hershey’s chocolates from the States after his visit. I was well and truly making up for my calorie deficit from the day before šŸ˜‰I don’t really believe in eating stupidly after a big race – at this point after 15 marathons my body is pretty used to running. But I do believe in enjoying yourself a little bit. I mean, to be fair, I hardly ever need an excuse to eat cake but I did feel like it was just that little bit less difficult in terms of sweet tolerance! I had a good appetite going on – the runger was STRONG.I was back running Tuesday. Nice and gentle I did 10k at lunch. I felt a bit tired but in general my legs felt fine. No niggles. Whoop whoop!So now with about six weeks until New York I’m not going to go ham on the training just yet. I’m enjoying running and it’s feeling good so I’m going to (hopefully) stay around 30-40 miles a week, though closer to 30 for the moment. I’m also loving the gym and doing regular circuit classes. It feels like my whole time working hard at the gym on my own for years has been training to then smash these circuit classes and see what I can do.I really do enjoy the classes. It helps to not have to think about what I’m going to do, and it’s nice to feel a bit competitive and try and work hard in a class. And they are HARD. I mean, to be fair, you get what you put in them so I always try to push myself on the weights I use, the number of reps I can get in and how hard I can push. And it’s nice have an instructor there to help with technique and form.

So yeah, things are going well. Lots of running, gym and of course cake!

Do you enjoy classes at the gym?

Have you been watching Bake Off?

What’s your favourite cake/baked item?