A weekend of running and vegan food

I know, vegan food and me. I’m like the biggest meat-eater and meat-lover alive…but first let’s start with parkrun.

I was back at Netley parkrun this Saturday which was nice. The weather was lovely, though there were some loitering dark clouds overhead which thankfully didn’t come to anything during our time there.I helped with set-up as usual. We were on the summer course…three laps with three hills, oh joy. I actually don’t mind this course as it breaks up the running monotony that can come with a flat course.I’ve recently been sent some SIS products to test out so I thought it the ideal occasion to test out their new caffeine shots. I gave one to my friend, Mike, as well for him to try. We toasted to a good parkrun and downed the 60ml shot.I had the tropical flavour, which has a very sweet and sour flavour to it. It contains 150mg of caffeine so a hefty dose for such a small bottle. I really like the taste of these (though they are quite sour) and I’m keen to test it out in other scenarios, like pre-races and pre-early morning gym sessions when I need a kick up the backside.

Photo credit: Chris Stapleford

I did feel, whether psychologically or physically, ready to hit the ground running at the start. I gave it my best but it was tough having become so used to the flatter courses. The hill kind of breaks your flow a bit but I do prefer a three lap course and mentally it’s a lot more interesting.My time was 21:30. I gave it a good effort and with the hills I’m quite happy with this time. Though looking back the last time I was on the Netley summer course I got 21:38 so the progress isn’t that great! I’m not too bothered about parkrun times in general but it’s nice to keep track of my times and see progress being made. I do feel that my running has become somewhat lazy recently though. I will run the majority of my runs all the same pace. I need to get back into doing some speed work if I do want to get a bit faster. Maybe once every two weeks? That’s the intention anyway.After parkrun, and scoffing down half a large slice of cake that my friend’s daughter was eating (she needed help, I was more than happy to assist!) I headed home to get ready to head out to have coffee with my mum, dad, sister, her fiance and my nieces.We had a lovely coffee and then mooched around the shops. I got some nice pieces from H&M, including a £7 leather jacket! I don’t actually understand why it was so cheap and thought it was marked up incorrectly. There’s nothing wrong with it but I won’t argue with the price! I now have a good outfit sorted for my birthday trip to London next month with my girlfriends. Whoop whoop!

I’d planned to do a long run from my parent’s house the next day, around 10-13 miles, but then via my running club Facebook group I heard a couple of people heading out at 9am for around 10 miles which sounded perfect. It’s always nicer to run with other people so I tagged on with them.

I’m so glad I did as the miles just fly by when you’re with company as you’re chatting away. Also I didn’t have to think about the route as they already had something planned. It was a lovely route through Manor Farm, which is a local park/woodland area with lots of off-road trails and a couple of hills.

Unfortunately one of the guys felt ill and decided to stop at 4 miles. After checking he was OK and him pushing us to carry on, we continued on. It was just the two of us then, a lovely lady from the running club and myself, and it was just such a nice run, both in company and the route.

After the run I rushed back home to shower and get ready to head out to meet my lovely friend, April. She’s a fellow blogger who’s mum lives in Southampton so was down for the week. We’ve been meaning to catch up and she knew of a very cool-sounding vegan restaurant, Off Beet in Wickham. I’ve seen her numerous Instagram posts for this cafe but have never been myself so it seemed like the opportune moment.Located in the old mill, it’s quite hidden away. It’s a small set-up, with only a few tables so booking is necessary, and the menu is quite small but everything is home-made and beautifully presented. I was quite hungry by this point so I was won over by the beetroot burger with polenta chips.

It was really tasty. The burger was made up primarily of beetroot with lots of vegetables and salady bits in a portobello mushroom “bun”. There was also cashew cheese on the burger! The sauce was a home-made sugar-free BBQ sauce with polenta chips.It was very tasty (like like the plate tasty) but I wasn’t quite full afterwards. You know me, big appetite and all that. Thankfully April is the same so we decided pudding was a necessity.

We both had the brownie cheesecake (yes, still vegan!) and I went for a 70% hot chocolate made with almond milk. WOWZA. Rocked. My. World.It was so creamy and tasty. Not hugely sweet like a Cheesecake Factory cheesecake but sweet enough to be very yummy indeed. This certified meat-eater approves! See, I can forgo meat occasionally 😉

It was a lovely afternoon catching up with April (both of us discussing all things running and our wanderlust desires of travelling and seeing the world…). And the sun was shining which just made it perfect.

Do you enjoy vegan food?

Have you ever tried a caffeine shot?

Do you do intervals or speed work regularly?

All the puddings

This weekend was full of highs and lows. Let’s get the lows done quickly, shall we?

I ran on Monday night and my shin/calf was really niggly. It had niggled slightly at parkrun a week ago but I put it down to it being really cold and my muscles not being warm enough. But Monday clarified things. It didn’t feel right and afterwards it felt pretty crappy. I’ll go into this in another post but basically this is rubbish.

Anyway, I didn’t run again until deciding to try a few miles before parkrun this weekend (because I was panicking I hadn’t hit the 8 mile long run I needed to for Tokyo). Though I knew I was lying to myself. I knew the run wouldn’t go well really and this was just to avoid me going to parkrun believing I could run and having to DNF. So on my pre-parkrun walk with Alfie I ran up the road with him and decided it was a no-go. I got back home, wrapped up in warmer clothes and headed to parkrun to set-up and volunteer.img_6900It was very cold and despite having several layers on and a hat I was cold. I was grumpy as I was overthinking about my leg, running and marathon training…but I was eventually cheered up by the lovely parkrun crew. You can’t be too sad at parkrun!

After parkrun and a hot bowl of porridge, I headed to the gym to take out some of my frustrations. I did 30 minutes on the elliptical machine which made me feel a little better about not running and then did a fantastic glute workout which I’m still feeling today. This included:

• Squats
• Landmine squats (these are great for really working on your depth)
• Monster walks with a resistance band
• Cable pull-throughs
• Leg press burnout
• Single leg deadlifts

I left the gym feeling accomplished and far more happy. Sometimes you just need to sweat it out!

I was also feeling good because I was going out for a Christmas meal with my friends. It’s always so nice to dress up. I wore a very sparkly dress with sparkly shoes and felt really happy 🙂img_6924

We went to the Cams Mill pub (where the Fareham parkrun starts at). It was very nice!img_6935We’d made our menu selections a while ago and I was disappointed with myself for choosing trout as my main rather than turkey (who does that!??!). I think my rationale was that I didn’t want to over-do turkey before the big day. I was very jealous when the mains came out though. However, my trout was delicious (and I got some leftover turkey from one of my friends so it was a win-win!)cams-mill-pubAnd again I was annoyed that I’d selected a pear tart for pudding… but then realised I’d chosen it because the cheesecake was chocolate orange which I don’t really like. I’m not a Terry’s Chocolate Orange fan at all! And Christmas pudding is a bit too rich and alcoholly for me.

The pear tart, however, was really really good. The ice cream was lovely and creamy and the tart was lovely and (dare I say) moist. No big nasty chunks of pear in which I was fearing. As nice as it was, I got serious food envy when I saw the cheesecakes. They looked so good! My friends laughed at me for ordering the inferior pear tart and I grudgingly watched them enjoy their cheesecakes (the far more popular pudding choice). Isn’t it the way when even though the meal you’re eating is nice but you see something that looks more appealing suddenly your meal isn’t as good…just me?

However, I was very lucky that two of my friends didn’t finish their cheesecakes and passed them down to me! Now, on reflection, I can say the pear tart was the better pudding. I’m still not a chocolate orange fan and who serves cheesecake with orange sorbet?? But I can’t say I complained too much 😉 Though I felt very full afterwards!!  Just call me the human dustbin…

I did have a few gin and tonics as well, because it’s Christmas 😉 Though amusingly my first G&T didn’t actually contain any gin and I was sipping away thinking “this is lovely!” until the barman ran over to me and said he needed to put the gin in as it got taken before it was ready! Oops. Shows how much I drink!img_6940Anyway the evening was good. Nothing like good friends and good food to make you feel 100 times better.

Christmas meal number two this week 😀

Are you going to any Christmas parties or meals this year?

Will you be dressing up?

What would you normally order on a Christmas menu?