Putting it into practice

As I mentioned in my last post, I’m trying to up the calories and fuel myself better for running (and life). This is important obviously not only to my overall health but also because I’m still marathon training and want to continue to run healthily.

** Just to add: if putting on weight fails to do anything, then I’m heading to the doctor again and making my case fully heard, and to check there isn’t anything else wrong. I also know stopping running might be the easiest way to get things going again but I really hope it doesn’t come to that šŸ™ **

The thoughts from my previous post haven’t just happened, I’ve been thinking about it for a while and have already been upping my nutrition. This was really important after my latest marathon as refuelling and recovering effectively would hopefully mean I could jump ease back into marathon training for Bournemouth (October 4th) without major tiredness, issues or injuries. So far so good, finger’s crossed.

Straight after a marathon is a really tricky time because, like most people I’ve spoken to, I really don’t fancy anything to eat. You’ve just run for a ridiculously long time and your body is in a bit of shock and probably feeling a bit dodgy. But this is a critical time to refuel and maximise your recovery, and if you leave it too long you can end up doing your body no favours.

To combat not fancying food I bought a recovery shake from Tesco to drink straight afterwards. Drinking something is far easier than eating something. It’s also easier to put in your bag and carry with you.

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I’d planned to take just regular chocolate milk but I liked the sound of this one with it’s added nutrients (vitamins, calcium, magnesium, etc.) and high protein (40g). Plus it was on offer in Tesco. It’s fairly low in carbs (10g) which was a bit annoying but I knew I’d get that sorted soon so I wasn’t concerned (looking at their website I probably should have chosen the Recovery version but this one wasn’t on offer…). And it tasted nice.

I’d drunk a bit more water immediately after finishing and actually wasn’t thirsty at all when my dad and me were back in the car. And I needed to pee about an hour later. Usually after a marathon it takes a fair few hours to need the loo (sorry, here I go again with my bathroom habits!). I think this is a great sign that I hydrated well, despite it being a very warm day.

We knew that we’d have trouble finding a place to eat driving back home because it would be late afternoon on a Sunday and most places would be closed. The day before when we were planning I suggested to my dad something I have never suggested before to him. How about a KFC? They’re always open!

I’m not a big fast food eater. I don’t like McDonalds or Burger Kings (why have a teeny plastic burger when you can have a delicious proper burger from a pub?) and fast food in general isn’t really my scene. However, you all know my love for a cheeky Nando’s and chicken in general and the thought of a dirty KFC after a hard run just sounded dreamy to me.

We did have to make a detour off our route home but we found one eventually. My dad was pleased to be allowed to legitimately have a KFC without me moaning at him. To be fair he hadn’t had lunch and had walked a fair distance, plus it seemed only fair considering how much of a help he was to me in supporting me.

IMG_3340 Not my finest look I must admit

I haven’t actually had a KFC since I was about 12 so I stood gawping at the menu for a bit having no idea what to choose. Eventually I went for a Mighty Bucket for One. Normally I might have been a bit dissuaded by the 1,200 calories listed next to this meal (which probably doesn’t include the fries) but hell I’d just run for 4.5 hours and needed it! I will just add, there are far better and more nutritionally sound ways to refuel after a marathon or workout – but for convenience, high calories and sheer god damn tastiness this was the ticket.

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It took me a while though to actually eat the damn thing though. My stomach was cramping and I felt sick. After taking a breather I dove straight in though. I couldn’t eat it all (pretty much all the chicken disappeared but the chips were just too much for my delicate stomach – I prioritised with what I love of course!).

After arriving home and having the best shower of my life (I think I always say this after a race), I was a bit hungry again but the thought of cooking something was beyond me as I was so tired. Instead I went for the easy and tasty option of a lemon and blueberry slice of cake (thank you, Freezer Stock).

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I also had some fruit and called it a night. Not a sound day of nutrition I grant you, but easy calories into the system nonetheless. The days after the marathon I made sure to keep my calories up (and of better quality). My favourite current meal is a monster salad of tinned salmon with avocado, butternut squash roasted in lots of coconut oil (heaven), and lots of veg. That might not sound that good but I made sure to have a lot of avocado in there and use a big blob of coconut oil.

And on the Tuesday after the marathon, a Nando’s before seeing Inside Out at the cinema after work worked wonders.IMG_3361I think I did pretty well last week on refuelling and I’ve continued this going forward. Some days I do feel stuffed though and that I’ve eaten loads, but at the same time I know it’s doing my body good. My mindset is that this is part of running well. It’s like my strength training. Most of the time I find it quite hard to feel the same enjoyment as I get from running when I go to the gym, but at the same time I know it’s important to do so I can run. The same goes with increasing my weight. I might not enjoy my clothes feeling tighter going forward, but I’d hate to not be able to run a whole lot more.

Going forward I’ll be posting about how things are going, what I’m eating and the changes I’m making alongside my usual mumbo jumbo!

How do you recover after a marathon/hard workout?

What do you eat immediately after you work out/race?

What’s your favourite fast food if you had to pick one?

Cheddar Gorge Marathon

It’s long, I’m sorry, I just really had a lot to say!

This marathon was so vastly different to my previous ones. It’s off-road, technical trail, sharp inclines, long inclines, sharp declines, slow declines, jumping over rivers, stiles, rocks and logs.

image The marathon is two laps of this course

I’ve done the half marathon so knew roughly what to expect. It had taken me just under two hours so I was aiming for 4.5-5 hours, but I wanted no pressures so didn’t mind how longit took as long as I remained injury-free.

My dad and me set off at 7.30am in the morning. It takes about two hours to get there and I would need a coffee and loo stop en route. The start time was 11am (or so I thought) so we had enough contingency time. I ate my porridge in the car and felt rather relaxed.

Marathon fuel

I had a coffee and a Beet It shot. I noticed the Beet It shot went off at the end of June but it tasted fine. Bottoms up and finger’s crossed! I had planned to take four gels en route: one was a Mule Bar brand (Lemon Zinger with caffeine) and the other three were the 33Shake Chia Energy Gels (which you add coconut water/water to and I’d done the previous night). I knew for this marathon I needed to take on more fuel because I would be running at least over an hour more than a normal marathon.

We arrived at Cheddar Gorge and then did a reckie of where my dad planned on standing. We’d Google mapped it the night before and found an ideal spot between mile 11 and 12.

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The course is a bit of a nightmare for spectators (there are barely any on the course) but this is a good point when the runners come near the road before heading up off the stairs of hell. In the above photo you can see where the course goes behind my dad and up that hill (which are large steps).

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They go on further than you can see in the photos! We then needed to find registration. We headed off to where we thought it was and found it was just more parking. Now it was 10.30am and I started to panic (panicked so much I didn’t even wait for the ladies public toilet, I just jumped straight into the men’s).

I then found out it was at the start – which is at the top of a very steep hill. So I quickly got my gear together: hydration belt, one gel – my dad would have the rest – sun tan lotion slapped on and visor. I said a quick goodbye and headed off up. He wasn’t going to climb the massive hill because it was HUGE and, bless him, it might kill him. He went instead to find breakfast.

Cheddar Gorge hillUp and up it went

It took me about 10 minutes or so to climb that hill and I was panting by the time I got to the start. Good warm-up! It was now 10:45 and I leisurely took some photos and looked around before heading to registration.Cheddar Gorge marathon start

ā€œOh the marathon started at 10:40. It’s only the half that’s at 11ā€ said the volunteer. Now I don’t really swear that much or that aggressively but my immediate reaction wasn’t PG friendly. I instantly panicked. What do I do!? They told me it was OK I could start now if I wanted. I HADN’T EVEN GOT MY BIB ON. This is my worst nightmare. I’m struggling to get the bib on as I keep swearing and my heart is going a million miles an hour. Then someone behind me, also putting their bib on, says they did the same. So the marshal said we could start together at a set time and they would adjust our times at the end according to when the marathoners started. They suggested starting at exactly 10:55 so we quickly headed over to the start line after they took our bib numbers. We had our own private start!

Needless to say my first mile was STRESSFUL. I had to keep telling myself not to try and catch up because it would ruin the race for me. My heart was still going and I tried to calm down and ease into a nice pace. I’d printed out and laminated my half marathon split times and had it with me to refer to so I could ensure each mile was slower – hopefully meaning I wouldn’t go off too quickly. Because of the crazy terrain you just couldn’t have a consistent pace, so this was a good way for me to not be stupid.

image Elevation chart of the entire marathon

Sometime towards the end of mile one the half marathoners started overtaking me. I willed myself not to go with them and keep to my own race. They only had to do the course once, whereas I was down for two laps.

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The first few miles flew by. I couldn’t even tell you what was going through my head. I was probably too focused on not falling over and where to put my feet. I had my phone with me take photos and listen to a podcast and music later but I was fine just plodding along.

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The scenery was beautiful but the course was unsteady under food, very technical at times, and lots of inclines and declines to negotiate with. I was happy to walk as soon as I got to a hill that required significant effort to run up. There was no point beasting it up a hill and knackering myself so early in the game.

My hydration belt contained coconut water (brilliant idea from Lauren) and I made sure to keep drinking. I got to a feed station at around mile six after a fabulous downhill stretch and the marshals wonderfully filled up my bottles while I drank the nuun that they had on the table – nuun!! They had a great spread of food and drink. I took a couple of sliced oranges (another great tip from Mary) and headed off again.

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Around mile seven we hit one of the worst hills. I was fully prepared having prior course knowledge and watched as people optimistically attempted to run it and quickly stopped. I used this time wisely to have my first gel.

After that hill I knew it was relatively easy going until we got to those steps around mile 12. I was keen to get my dad and tell him about my disaster start and to make sure he wasn’t worried that I wasn’t among the marathoners. Though by this point I had caught up to the slower runners and was easing past them.

There’s an out and back section up to another feed station which is fairly narrow and a bit of a nightmare, especially with the half marathoners and marathoners there at the same time but I caught up to a girl running the half and started chatting with her. We swapped running stories and she told me her PB for a marathon was around 3:44. She (her name is Jilly) looked about my age so I told her she must be pleased with a London GFA. She had no idea what it was! I was pleased to explain it to her and she seemed quite chuffed.

I was feeling great and was enjoying myself. Talking would also help me stick to a sensible pace and Jilly was lovely to chat to. Disturbingly I started to feel my tummy doing some crazy bubbling and cramping. I continued to chat but in the back of my mind I started to panic that my stomach was getting worse. The race is fairly low key and there are very few portableĀ loos on the course (I think there is one at the feed station around mile six) but I knew there were portableĀ loos at the start/finish area (which would be halfway for me) so I just kept pushing on and hoping for the best…!

I saw my dad and he gave me my gels, and I ate one going up those ridiculous steps. I knew I needed to keep fuelling despite my dodgy tummy.

Jilly and I eventually parted ways as she went to finish the half and I continued on. As the marathon course does a sweep around the start/finish area I had to wait a bit longer before I could actually get to the loos. Eventually I was able to run off the course towards the loos. This has never happened to me before. It was probably the Indian food the day before (not my ā€˜normal’ Indian takeaway – lots of sauces I don’t normally have) or it could have been the gone-off Beet It. Either way, my body was not happy.

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Annnnnnnway, I got back to the race and felt much better. The course then goes all the way to the bottom of the gorge to then climb that bastard hill we had to climb to get to the start/registration area.

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This was TOUGH. No running involved (this is mile 14 which also includes my bathroom stop – I didn’t stop my watch). The half marathoners were now coming down after finishing, all wearing their medals and looking happy. They were all lovely and supportive to us though and one even gave me his water as mine had run out. There was a feed station just along from the top so I could refill again with nuun water but it was just at that point I needed water.

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What was great now was that you knew it was just one more lap. Mentally this was easy in my head. I still felt good and still didn’t fancy listening to anything. I was ā€˜at one’ with the race if you like. I was having a great time!

Unfortunately as I got a few miles into the second lap my stomach started whirling again. I overtook a guy who was having a wee stop and started frantically looking for the ideal area to hide myself away in. I found a spot that was sort of hidden away from the course trail. I was mildly amused that I could see the man run past and if he just looked up the hill near him he’d see me nestled into a bush doing my business. THANKFULLY he didn’t. Again, I felt so much better and, I’m sure you’ll all be glad to know (as my bathroom habits are clearly a highlight of this race recap) that my stomach for the rest of the race was fine. As I saw the guy ahead he turned round and asked if I’d got lost. I had to shout across at him ā€œno, just a call of nature!ā€. Mortification complete.

We ran together for quite a few miles, chatting about this and that and it was lovely. We walked the hills together and then picked up the pace again on the flats and the time flew by. I couldn’t believe it when I checked my watch to see we were at 19 miles!

We got to the flatter, downhill trail again and I broke off from him as I found a new lease of life and energy. I managed to take a more photos as well.IMG_3326

As it got to about mile 23 I decided to put some music on which was a nice change. But Apple Music kept cutting out (I’ll soon be switching back to Spotify) so it didn’t really work. I wasn’t bothered though.IMG_3330

The temperature was warm and I sweated a lot but thankfully there was no searing sunshine. I felt like I was keeping well hydrated. At each feed station I’d refill my bottles, drink a few gulps of nuun and take either an orange slice or some jelly beans.

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I saw my dad at the same spot before those steps at around mile 24 and knew I just had to get up them and I was home-free. This last mile was tough as I knew I was almost there but my legs were now feeling very fatigued. Whereas for the first lap when I got to this point I still felt like I was fresh and fine to carry on, but now I was feeling the hills and was very tired. I had an agonising moment where I kicked a rock as well. I guess because my feet weren’t picking up enough and it was like a dagger in my toe. But I was almost there! Genuinely this was the only mile where I seriously thought ā€œOK I’m ready to finish nowā€.

With one final little incline that I had to walk, then a sprint to the finish and I was DONE.

And now it gets a bit awkward. I saw the main race organiser and headed over to him after I finished and said to him about my start time mix-up and how I’d been reassured I would have my time readjusted. The marshal from the start was there to corroborate my story and the other late man’s wife as well. It was clear I wasn’t lying and had my watch time to prove it anyway.

The organiser looked really awkward and said it would mean I would ā€˜bump’ a girl to third place as her time was 4:38:33, and mine was 4:31:26 on my watch (and 10:46 marathon start and 10:55 my start difference = 9ish minutes off my gun time of 4:40:12). He said that he would sort it though and took down my details again. Reassured I headed off, grabbed my medal and then had to walk down that bastard epic hill to find my dad.

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That hill…walking down it was a nightmare. Bless my dad he had made a good effort to work his way up and find me and had gotten about 1/3 of the way up. We finally got to the bottom, took the standard post-race photo and headed to the car.

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Unfortunately when the results were released I saw my time hadn’t changed. It still said 4:40:12 (third female). I emailed the organiser. He came back and said in the end it was too awkward to bump the current second place female into third and that the results would remain as they were. He further added that how were we to know that if the lady knew she was third not second she wouldn’t have pushed harder (she would have needed almost seven minutes…). So I’m third female in the results. I won’t lie, I’m sad about this. I wish they had told me this at the time as they led me to believe the results would be adjusted. BUT I know this is my own fault for being late and not reading the race information properly so really I only have myself to blame.

What does make it a little bit harder to take is that the difference between our gun times was only around 1 minute 40 seconds… perhaps the equivalent to two bathroom stops. GARGHHH!!! That said, I never expected to get on the podium anyway so I’ll take it!

In the end I was 3rd female (4:40:12 official time *grumble grumble*), 2nd in my age category and 14th overall (men & women – incidentally my ā€˜chip’ time would have gotten me 9th overall).

Despite my idiocy and the annoyance I feel about the results, I fully enjoyed the marathon. Though it was such hard work surprisingly it felt easier than Liverpool. I guess because I knew I could walk at any time and I was just ā€˜taking my time’. In my heart (and on my watch) I know the time I got. But it does remind me that no matter how much pressure I take off myself from a race I still need to READ THE RACE INFORMATION PROPERLY.

Oh, and don’t eat stupid food the day before a marathon šŸ˜‰

Have you ever started a race late?

What is your preferred race: road or trails? I can’t decide!

Have you ever had tummy issues during a race?

Lee-On-Solent parkrun, Beefy’s and YOLO

How’s everyone this morning? If you’re from the UK, then hopefully you’re not still damp from our rather soggy Sunday! Feels all rather autumnal to me. Winter is coming…

Friday night I stayed over at my parent’s house. I wanted to try out the new Lee-On-Solent parkrun that had started a few weeks ago and it’s about three miles from my parent’s house. It runs alongside the beach on the promenade and is really flat. It’s actually part of my long run route when I stay at my parents.

I hadn’t run since Ultra12 last Sunday as I was concerned about my shin/calf (I say shin/calf as I’m actually not sure where the ā€˜issue’ is – it’s just a general discomfort and tightness of my calf that then aggravates closer to my shin, if that makes sense). In the week it was feeling grumpy and niggly and the last thing I wanted to do was annoy it further. I ran 20 miles over 12 hours (and a parkrun a few hours earlier) so I’d definitely pushed it out of its comfort zone and I needed to give it time. Check me out being all sensible.

My plan then on Saturday was to drive down to the beach car park about a mile away from the start and run down. This meant that I could judge my leg before I got caught up in any parkrun buzz and adrenaline and could walk back to my car if it felt rubbish. At Netley my warm-ups tend to be very quick and I knew if I went I wouldn’t bail on the run as there were so many people I know there and I’d have been embarrassed to have dropped out last minute (stupid, I know).

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Annnnyway, I did some dynamic stretches and then began running down. Everything felt fine. I literally had the biggest smile on my face running to parkrun. Thank god.

IMG_2483 Beautiful blue skies and the parkrun start ahead

I got to the start in more than enough time and chatted with a fellow Hedge End Running Club member. It was nice to see a friendly face, though to be honest everyone was very friendly and lovely. But then all parkruns are welcoming! šŸ™‚

This parkrun is very flat and with few turns (it’s an out and back twice…you run along one way, then turn to go back, then run past the start/finish area, turn and run back) so it’s ideal for those wanting a PB, if the wind isn’t too bad. Because of my recent niggle I wasn’t looking to go crazy. I just wanted a quickish run to get the legs turning.

As I started I felt good and my legs felt nice and fresh. I was listening to music but not my usual ā€œGO GO GOā€ music on my Running Playlist that encourages me to go faster. Instead I just put on music that was in the charts that I was liking lately as I didn’t want to get lost in the moment and push myself too hard. Basically I was looking to enjoy myself šŸ™‚

IMG_2579 Photo credit: AmandaLou Hall and Ethan Gee

The first mile was great. Despite not setting out with the ambition to smash the pace I felt very comfortable at sub-7min/miles. I just went with it. I noticed there weren’t any other females around me and felt quite content.

At the turnaround I checked to see if there were any ladies in front of me (I say I wasn’t racing, but it’s always nice to know your placing!). There was a young girl storming ahead and that was all. As I turned to go the other way the full force of the wind smacked me in the face. Ah so that’s why my first mile was so lovely. I was being pushed along nicely! The second mile was therefore a lot harder and a bit of a grind. My pace dropped but I didn’t mind (a completely different story to last week’s parkrun – what a difference a change in mindset makes).

At the next turn around point, where we would then head back to the finish, I passed the girl. She was really struggling. Again the wind was now behind me and it was suddenly easier again. I sailed nicely to the finish.

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I finished in 21:37 as first female and I was chuffed. A hard but enjoyable run.

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Sadly I’m an absolutely idiot (this might not be that much of a surprise). I sat down and caught my breath. I went over to the young girl who finished second I think and said well done. I chatted to a few people. Then headed over to the barcode scanner. Oh wait, where’s my finisher’s token?

Cue panic.

Arghhh, I’d put it down somewhere! Despite spending a good amount of time searching the area with the help of a few kind people, I couldn’t find it. It was very windy so I was worried it’d blown away. I spoke to the marshal in charge who took my name, my Garmin time and my barcode number and promised to sort it. I felt terrible though as I know they’ve had a few problems lately with tokens going missing. Long story short, after a few emails they managed to get me on the results on Sunday. I was mortified to have caused such a faff and felt suitably guilty. I donated Ā£5 because I felt so bad. It costs them Ā£70 to buy 100 new tokens (they can’t buy them individually).

I ran back to my car as a cool down, which was also a great way to check how my niggle felt post-run. Things felt fine! Hurrah. I still think I need to be careful and I’m now including calf raises into my strength training because clearly this is a weakness I have that keeps cropping up. I regularly change my trainers so I really can’t think what else I can do (apart from not go crazy with jumping up my mileage).

Later in the day I went shopping with my mum and decided to do something I’d been considering for a while. I’ve always liked the thought of having a tattoo but can never really make my mind up on what or where I’d have it. I also know I’d probably regret it later. And I’d just look stupid. Years ago I used to have my belly button pierced but I let it heal over. My belly button, I think, is really quite ugly so I thought what better way of improving things and doing something a little bit (for me) crazy.

IMG_2525 You can see where the plaster had been on my tummy

It didn’t hurt as it was numbed beforehand and it was very quick. I’m very pleased. You only live once!

I also splashed out on a new outfit that I could then wear to the meal my parents and me were going to that evening. I bought this beautiful long skirt from Monsoon, and then paired it with a very simple strappy top, a white cardigan and a necklace in the sale all from New Look.

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How pretty is that pattern and those colours? The skirt is of really good quality – there is a lot of material there and it fits beautifully.

The restaurant we went to was called Beefy’s in Southampton. It’s located in the Hilton hotel at the cricket grounds, The Ageas Bowl. It’s rather posh and very lovely.Beefys

The service was impeccable. They were so attentive, pleasant and friendly. And the food was gorgeous. Yes it is expensive (relatively so – mains are around Ā£12-15 but can go up depending on what you choose, obviously. My dad had a steak for Ā£30!).

Beefys - The Ageas BowlYou choose a type of bread to start (I went for olive bread) and then I had a sharing platter with my dad of hummus, feta, olives, bread, roasted vegetables and local watercress. For main I had a char-grilled sweet chilli chicken salad. My dad and me joked that we’d both expanded our culinary choices by me choosing that salad and not the Caesar salad and him having a Porterhouse steak rather than a rump steak. Small steps. For pudding I had sticky toffee pudding with ice cream. It all tasted amazing. Definitely worth a visit!

And then the weather turned and I woke up to stupid amounts of rain the next morning. Originally I’d planned to go for a long run with some guys from the club but I didn’t know if I was going to stay at my parent’s again or not (I did) and I was still being cautious about my niggle. The last thing I wanted to do was go for a long run and ignore any discomfort. I wanted the option of just cutting things short without feeling the need to explain things to people (I know everyone would have been lovely about it but I would feel awkward). So I went solo.

It was absolutely tipping it down and I only had shorts and a sleeveless top. It wasn’t cold per se but it was miserable out there. My run felt fine. There was an awareness of my niggle at the start but nothing to hinder me or make me feel I was ā€œpushing throughā€ discomfort or pain. Then for the rest of the run it felt fine. I actually felt really good and fresh (despite being soaked to my skin).

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I did get yelled at by a driver though. I was running along a relatively short road where there were no pavements and he pulled up next to me and yelled that it was a stupid place to run. There was more than enough room for the both of us (and cars the other way) and I had made sure I was in full view of any oncoming cars. *Sighs*

Rainy run

The run felt good but I still don’t know where my head is at for the Cheddar Gorge marathon in a few weeks time. I’m 90% certain I’ll do it. The only thing that will halt me will be if that weekend is really rainy (because it will just be a mud bath and I want to enjoy it) or if my niggle becomes anything bigger.

Decisions, decisions.

And I’ll leave you with the joys of running in the rain with long hair.

IMG_2587 I’m sure it’s so much easier being a man…

How was your weekend?

Have you got any piercings?

Have you done anything stupid at a race before? My life is full of stupid moments…

Ultra12

After my fairly rubbish experience at Endure24 last year (specifically the running part), I was reluctant to sign up to a similar event. But a team from my running club needed another person to make a full mixed team and I was tempted to revisit my previous demons in a better running shape.

It was awkwardly timed with my visit to Bristol but it was doable so I agreed. It was also only 12 hours, rather than 24, so really it wasn’t as daunting. I’d planned to do three laps (each lap was just under 5 miles). Can’t be that hard, right?

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We had a team of five and the race started at 7pm with Kate (furthest right) leading the first lap. I was to go second. The drive over from Bristol had really helped my digestion of ALL THE FOOD and I no longer felt overly full.

Because I’m a control freak and stress out about these things I was keen to get a schedule of timings together so I knew when I would next be up. We worked it out by saying each person would take roughly 40 minutes to do a lap.

The campsite was lovely and relaxed, with hay bales and a fire around the communal area and a few sport shop stalls (like CEP and Ashmei).

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There was a catering tent to buy hot and cold food and drink and a massage tent (no set price, just donations – great idea!). There weren’t a huge number of loos (probably under 10) but we were only there for a day so it didn’t matter and to be honest no portable loo is ever going to remain rosy and delightful and by the end it wasn’t as bad as it could have been (urghhh, Endure…).

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It wasn’t long before Kate was off on her first lap. We each had ankle bands holding our chip on so laps and timings could be recorded. There was also a live monitor screen you could view to see how teams were doing. It wasn’t just teams either, there were solo 50k runners and solo 50 milers. [Side note: One of our running club members was doing the 50k and she was AWESOME. She did it in just under 4.5hours!]

Ultra12 start (2)Ā The start

As soon as Kate left I knew I had about 35 minutes to potter about and prepare, before heading to the change over area in enough time to be ready to go.

You had to wear head torches after 8pm and most people were wearing them before then so for my lap I thought I might as well wear mine to be on the safe side. I was glad to be able to use my ridiculously expensive head torch again but as I tried to turn it on I realised what an idiot I was.

IMG_2464 Thanks Mark for the photo!

No batteries!! I am literally the biggest tool in the world. Who doesn’t check these things?!

Luckily someone leant me some batteries so I was good to go. Kate made a storming start with a lap of 36:18 and I headed off on my merry way. My legs felt a bit heavy and tired and I tried to pretend my earlier parkrun hadn’t happened. My aim was to stick to 7.30min/miles as I didn’t want to smash out a ridiculous time (not sure that I could have though) and then be in pieces for the other laps.

IMG_2424Thanks Mike for the photo!Ā A rare bit of road running

The course was mostly off-road on grassy trail and was quite picturesque running along the Thames river and through lots of greenery. It was nice and flat as well, though there were some sneaky rabbit holes and uneven terrain to be careful of.

I passed a marshal and she called out to me to say I had the best hair she’d seen. What? I puzzled over this for a while as I continued to run. I did a quick check to make sure it was all kind of in its place…all seemed normal. Apparently, I later found out from Mike who was next to the marshal, it was because my pony tail was ā€œswooshingā€ a lot. Cool.

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My first lap was 36:51 which I was pleased with.

IMG_2422 Smooth hand-over going on there

As Claire had to leave ridiculously early in the morning she took my second slot which would have been just before 10pm. [Side note: Claire is literally a superwoman. She had to leave at 5am to head off home to lead a cycling group!!] So my next run would be before 11pm. It was time to get some fuel in. I wasn’t hungry at all as I’d just finished running and I’d eaten a fair bit for lunch but I knew I needed something to power me through the night.

I’d brought with me a 33Shake (All in One shake) which was absolutely perfect. I didn’t want actual food as I would be running soon but I did need something and didn’t want to have to eat in the middle of the night (running is hard enough!)

33Shake I added one pack of the Cacao All in One to 200ml of milk (you’re supposed to add a banana and blend but obviously this wasn’t possible out in the sticks). I’ll do a full review in another post, but it tasted good and had no ill effects. In fact I didn’t need anything else until breakfast the next morning.

For my next ā€˜shift’ I was keen to do a double run as the effort involved in stopping and starting was hard going. It also meant that it gave the other guys a bit more time between runs to rest. Mentally though this was a bit daunting.

I chilled out before the run by wrapping myself in a thick towel and having a cup of tea (cups of tea were just continuous throughout Ultra12!).

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Our area that my club was camped at was right next to the start/finish so we could see runners running past and cheer them on, which was great. It also meant a nice boost when you ran past.

IMG_2411Ā Hey there good looking šŸ˜‰

I decided to listen to a podcast as I wanted to treat it like any other ā€˜normal’ long run and I needed the distraction. I’m hugely glad I did this because a) apart from my head torching lightening a few metres ahead of me I couldn’t see a thing so it was fairly boring running and b) my head torch died on my second lap and I had to use my iPhone as a torch.

It was very surreal running at that time and knowing I was to be out there for a good while. I kept my pace around 8 minutes and actually didn’t feel too bad starting running again. Mentally though this was a tough, tough run. I kept looking at my watch and seeing the time and just thinking ā€œthis is mentalā€. As I passed our camping area I yelled out that I was on to my second lap and got some cheers which was a lovely boost. There were other people out on the course as well but a lot of those who I passed were walking (most of them the ultra runners doing nine million laps – major kudos to them!).

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I was so pleased to have got through the double laps (39:46 and 39:57 respectively) and pleased I’d done my three laps. I knew I’d be OK for a fourth lap as well as I felt good (albeit tired and a bit crazy). My next lap was to be around 5.30am and as I had finished around 1am I had enough time to get a quick massage.

If I thought running in the middle of the night was surreal then getting a massage was even weirder! The masseuse was so lovely and we chatted away and it felt like the middle of the day (but in darkness of course). She really helped my calves feel better as they were starting to tighten up and my problematic one was being a bit grumpy.

Afterwards I headed straight to my tent and tried to sleep. My alarm was set for 5am and it was almost 2am now. I literally put my hoodie on and pyjama bottoms on over my running gear and closed my eyes. Sleep didn’t come easily as I could hear people talking around the tent and the constant beeping of people crossing over the finish mat for their laps.

By 4.30am I was just too awake and couldn’t sleep anymore .I think I managed just over two hours sleep in the end. I got up and headed out. What’s nice about events like this is that there will always be people awake because someone is out running and someone else is getting ready to run or just back.

I got ready for my final lap and it had started to rain. Typical. I felt creaky, tired and just out of it. I was nervous about this final run.

IMG_2410 Just over an hour and a half left

As I headed out I listened to a podcast again. I just needed it. It felt like such hard work, more mentally than physically. Physically I felt like I was OK but mentally I was feeling slightly unhinged. It was now light so I didn’t need a head torch thankfully.

On the second mile I slowly passed a young man. I was overtaking him and then he sped up. He said ā€œright, you’re my pace nowā€ in quite an abrupt way. I turned off my podcast reluctantly. It wouldn’t be so bad to run with someone else but honestly my mind at that moment was just wanting to GET THE RUN DONE. I didn’t feel up to making small talk or conversation. But to be polite I chatted away. He was a fairly new runner and part of a team of work mates.

I was running a comfortable pace but I could tell he was struggling a bit. Now I know this might be awful and terribly mean but I wasn’t going to slow down. If he was going to ā€œuse meā€ as a pacer he would have to speed up. I wanted to get this final run done sharpish. This was not a social plod for me.

Just before three miles he suddenly grunted loudly and stopped. Alarmed, I asked if he was OK. He told me to go on and he’d catch me up, he just needed a breather. Right oh! Podcast back on and I was outta there. Yes it was mean but honestly running at 5.30am with around two hours sleep does not make me a particularly friendly person. Incidentally he didn’t catch me up and finished about four minutes after me. I know this because when he passed our camp area to the finish I was already having a cup of tea. I did have the decency to look shamefaced.

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My final lap was done in 38:09. And I was DONE. I tried not to celebrate too extravagantly because two of my team mates still had a lap to go, as did other runners around me. I did make myself some porridge though and enjoyed in immensely.

Porridge camping

Mike was our final runner and as he ran up the finishing straight we all (but Claire who had to leave early) ran along with him to the finish. The bell had already rung for the end of the 12 hours (but if you were still on a lap it counted – so effectively you could start a lap with one minute to go before the bell).

Ultra12 (4)

In the end our team did amazingly. Between the five of us we did 95 laps (all but Claire doing four laps each). We won the mixed team prize as well! Woohoo!

Ultra12 (7)

And we celebrated with some of Mike’s very tasty homemade sandwich bread thing. Basically he de-middled the inside of a loaf of bread and stuffed it with sundried tomatoes, cheese and roasted vegetables and then popped it in the oven (at home). It was delicious! Though we all joked it might have been more impressive if he’d have baked the bread too as effectively it was an elaborate sandiwch… šŸ˜‰ A very tasty one nonetheless!

Mike's bread

I’m really pleased with how it went but honestly it knackered the hell out of me. Driving home from Reading (1.5 hours) I had to have the music up loud and the air con on super cold to keep me awake. I fell asleep after I showered – on my bed, still in my towel, soaking my pillow with my wet hair. Sunday was a rough day and I was in bed by 8pm. Out cold.

Ultra12 (3)

Have you ever done a 12-24 hour relay event?

What would be your ideal running shift if you had to choose? I was very lucky as I got a late evening one and an early morning one so no graveyard shift. The other guys who did those times were amazing.

What’s your camping essential (aside from a tent and sleeping bag)? I think a kettle and cooking utensil is a definite for me!

Little Stoke parkrun and a Bristol BBQ

Yesterday I was a walking zombie. I know I probably say this about most busy weekends but honestly this one takes the biscuit. Going to Bristol to see my friends and then completing the Ultra 12 relay race has just exhausted me. I genuinely feel jet lagged. I’ll recap Ultra12 in a separate post…but needless to say it was epic.

I travelled straight from work (Basingstoke) to Bristol and arrived there about 7pm which was good going. I was the only friend staying over Friday evening so we had a nice low-key takeaway and caught up.

I’d already done a bit of research to find that just over a mile away was Little Stoke parkrun, which is very flat. I was sold! I had originally planned to run there and back on Saturday but I was worried about the extra miles on my legs with Ultra that evening and I wanted to get back quickly to my friend’s. Plus I have a satnav in my car… Little Stoke parkrun

Little Stoke parkrun had lots of parking at the community centre where it’s located but I wasn’t sure if it required money to park (and I didn’t bring any) so I parked in a nearby road and walked down. Lots of people (257) were there and it was lovely and friendly. We also got to see some of the new parkrun T-shirts by Tribesports. Very nice indeed. I should get my 50 T-shirt at some point!Little Stoke parkrun (1)
Before I’d signed up to Ultra12 (which was fairly last minute) I’d planned to really go for a sub-20 for this parkrun. It was super flat, three laps and no major twists or turns…But after a humid 8 miler on Thursday with the club I was feeling tired and a bit concerned about Ultra12. Saying that though I was going to give it a good go.Little Stoke parkrun (2)

(Photo credit: Harleyjonn)

I made sure I got near the front and started really strong. I looked at my watch and saw around 6.30min/miles and felt comfortable. Ahh the joys of the first 0.5 miles of a 5k. The pain hadn’t quite started yet.

Little Stoke parkrun (3)(Photo credit: Harleyjonn)

Those happy feelings quickly disappeared into the second lap as it suddenly became so much harder. 7min/miles pace started appearing on my watch as Istarted to fade. I pulled it back somewhat in the third lap but as it was around a field I could see the finishing funnel so far ahead and knew my sub-20 was never going to happen. Not even close. To be fair, by the second lap I knew it wasn’t going to happen. I needed to be running 6.30min/miles strong for most of the run and I wasn’t. I gave up a little towards the end and consoled myself with the fact that I had been lead female all the way round and wasn’t in danger of losing it.

Little Stoke parkrun (4)Finishing straight (photo credit: Harleyjonn)

Nowhere near my PB or sub-20 on a completely flat course: 20:43, first female.

Little stoke parkrun splits

 

 

 

I think this tells me my marathon boost from Liverpool is over and I need to rest a bit. If I want to target a sub-20 5k I need to target it – as in, I need to train for it. I don’t enjoy these constant pain trains to try and get there and I was naive enough to think that after the marathon I’d be able to achieve it ā€˜naturally’ without too much trouble. This is not only an arrogant thought but it’s also unrealistic for me. So for the moment I’m putting that ambition to bed and going to focus on marathon training without distraction. If a sub-20 happens organically and through the process then hurrah, but I’m not going to worry about it anymore. parkruns will still be used for good speed training but as long as I put in a good amount of effort I’m happy. I don’t want to be disappointed after every parkrun anymore! parkruns for me are supposed to be fun.

Little Stoke parkrun (5)

After finishing I quickly headed back to the car and was back at my friend’s house for 9.30am. Pretty good timing!

As the weather was so lovely it was a great day for one of my new summery dresses from H&M (such a bargain at £8!).

H&M dress No it’s not a belt, that’s my skin – it’s a ventilation panel šŸ˜‰

Then the rest of the gang arrived. One couple came from Brighton and one came from Cardiff – so we’re all very much spread over the country (well, Southern UK anyway).

The BBQ was ahhhhmazing. Because this BBQ had been in the pipeline for ages and I’d only really signed up to Ultra12 a couple of weeks ago I didn’t want Ultra12 to overshadow the food choices I made. In my opinion, the BBQ fun was the priority over having fast, speedy laps at Ultra12. Basically I didn’t want to go ā€œoh I’ll just have a small plate of food to be sensible for running tonightā€. That is not the Anna Way. Especially as Kate and Jamie, our hosts, had provided such an INCREDIBLE spread of food.

Ultra12 was going to start at 7pm (I’d be arriving at 6ish). I was pretty sure I wasn’t the first person because of my late arrival – I thought I’d be like fourth or fifth so not running until at least 9pm onwards. So I ate what I wanted without worry.

BBQ cooking

Kate and Jamie bought two £20 packs from the butchers which contained sooo much meat: burgers, sausages, marinated drumsticks, lamb, peppered steak, pork belly and pork ribs. And my friend, Charlotte (a vegetarian), brought halloumi skewers and there were also veggie burgers and sausages.

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With crisps and dips, my salad contribution and some incredible homemade salsa, mango chutney and apple rainbow slaw from Jamie’s friend, Tom, we were well and truly set.

IMG_2355.jpgFried onions for the burgers as well

The sun was shining, we were all chilled and the Pimms was flowing. Sadly not into my cup though as I was driving later.

IMG_2357_thumb.jpgOne plate of many I assure you

I stuck to my favourites and maxed out on those: peppered steak, ribs and pork belly (and a cheeky lamb skewer as well). With lots of salad of course to keep the balance šŸ˜‰

I was sensible enough to not eat until I was really full as I knew we also had some unbelievably tasty looking blueberry cheesecake for pudding made by Charlotte’s husband, Paddy.

Blueberry cheesecake

My one mistake was probably having two slices when I should have stopped at one, but it was just too good not to. I felt a little too full afterwards but it was worth it. And I had hours before Ultra12…I was really sensible though in wearing suntan lotion and drinking lots of nuun water to keep me hydrated. So that’s something I suppose.

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In your dreams little furry pug

Kate’s pug, Doug, was adorable and I wished Alfie could have come as well (as I had originally planned) but because of Ultra12 I had to leave him with my parents.

IMG_2412.jpg So so cute

I was sad to be the first to leave but I was glad to have come the night before as otherwise it really would have been a flying visit. I got back into my car and headed to Reading. I got to the campsite for about 6pm and met up with the other Hedgies and my teammates.

Ultra12L-R: Claire, me, Mark, Mike and Kate (another Kate!)

The atmosphere on site was great. It’s smaller and more low-key than Endure24 was but still has a great buzz and lots of people camping and having BBQs. And thankfully NO rain, just beautiful sunshine and a nice temperature.

After sorting my stuff out I sat down for a nice cup of tea before the madness began.

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Have you done many different parkuns?

What’s your favourite BBQ food?

How do you prepare for a race that’s in the evening?