Rough Runner and rough running

Last weekend was quite the busy one.

Through work, I was signed up to do Rough Runner 10k as Team Wiggle. Rough Runner is an obstacle course run where there are about 10 obstacles for the 10k and you basically just run to each one. You don’t have to do them if you don’t want to (one of our team members had a bad shoulder so avoided a few of them) and there are no penalties (like in Spartan for example where you have to do burpees).The one we were doing was located somewhere near Bristol (I’m hazy with where exactly). Kyle, a fellow Wiggler Steph and I drove up together in the delightful downpour and got there for 9.30am. We met up with the other team members (also found out one of the girls had only just woken up and would therefore not be joining…lol) and then cowered under one of the sponsor tents as much out of the rain and cold as we could.I was not really feeling it if I’m honest. I hate being cold. Probably more than I hate being hungry – and this is saying something. I think it goes cold, hunger, tiredness in order of what I detest the most. I could feel myself being quite grumpy and just wanted to either go home or get started. I was wearing leggings (I tend to for obstacle course runs just as a bit of protection as you always end up clambering around on the floor) but just a vest top. It was supposed to be about 18 degrees and while it didn’t feel that cold, the wind and rain made that temperature really hard to believe.Eventually we went into a tent and watched a safety video. As we came out again into the open and headed to do the warm-up we were pleasantly surprised that the rain had stopped and it actually felt quite nice. The warm-up itself was quite amusing as Kyle got randomly picked and had to run round and high-five everyone in our wave (a good-70 people) and then our wave was named Team Kyle (throughout the actual run quite a few people remembered this and shouted “go team Kyle!” which was quite funny).The obstacles weren’t ridiculously difficult (like Tough Mudder which you’d probably need a good amount of strength and training and your team’s help) but it did require a good balance and generally being a bit lighter helped… I managed to fare quite well on the obstacles (I’ve done it before so I had that advantage too) but for some of the taller chaps on the team (*cough* Kyle) it was a bit tough. I did find it immensely amusing that I managed to do the ring swings (like monkey bars but basically dangling rings – think Gladiators) and two very muscly heavy-set guys failed miserably. It was a moment of female pride I must say 😉It was good fun in the end, especially as the sun soon came out.Kyle and I then headed to meet up with my Bristolian friends, Kate and Jay, for an epic refuel. A giant Lebanese meat platter in a lovely place called Lona Grill House.So much food and yet we managed to make quite the dent! Then we headed home quite tired and quite full. It was lovely to see them both, as always, and to catch up.Sunday morning I reluctantly (really reluctantly) got up and headed out for a long run. There’s nothing like hearing the rain and wind battering against the window to make you really not want to run. But I was determined not to be a wuss. It wasn’t that cold (14 degrees?) and I’d run in rain before. Come on now, Anna.

I put on a t-shirt, shorts and compression socks and headed out to do 16 miles. Straight away I was soaked and the wind was quite strong. I was immediately cold. My hands were freezing. After the first mile I still wasn’t warm. I seriously contemplated heading back home to put on a long sleeve top and getting my gloves. But I couldn’t be bothered. The thought of getting home, taking off my wet trainers, going upstairs etc etc. Urgh just get on with the run. The quicker I plough on the sooner I finish.

I was truly miserable running. The first part of the run (1-3 miles) is along the main road and I got tired of dodging out of the way of puddles and cars splashing me. I was soaked through so really this was pointless effort. My legs felt heavy, I felt drained and I was fully grumpy. I really debated just going home. My mum had said to me just before I left that I was mad going out and that she’d pick me up if I needed to at any time. That was a strong temptation in my mind.

I decided I had a six mile route I could easily do as a loop to get home. But as I got to the point I would turn back home I decided to just push on a bit further. I was now running along the coast and happily the wind was behind me, pushing me along. OK this was a bit better.

“How about 10 miles?” I bargained with myself. OK 10 miles is a good run. But as I got to that point where I’d turn home I decided to just woman up and do the damn run. I was out there and might as well. But I would do 15 miles instead of adding the little extra bit on to get my 16. That was a decent compromise that weirdly lightened my mind to the run. Now I was at the point of no return. Just get home. Just get home.I felt like I crawled towards the end of the run. Literally like my feet wouldn’t move faster. Bless my mum, she made me a lovely cup of tea straight away. I felt a bit emotionally spent weirdly as the whole run had felt like one big negotiation with myself. I had an amazing hot shower and felt miles better, but fairly exhausted. Just drained. It was not a good run at all! Nothing like the amazing long run from the weekend before. I’ve got to remember how much these things add up. I’m not a machine and almost 20 miles will take it out of me for the week!

But the rest of the day was lovely. I chilled watching Beauty and the Beast (the live action version, which I’ve never seen) and enjoyed a huge roast dinner and a slice of an amazing homemade chocolate cake.It was delicious! Chocolate buttercream, chocolate sponge, Matchsticks and Cadbury’s Chocolate Fingers round the edge.I felt nicely topped up. The memory of the terrible long run was washed from my mind. Nothing like cake and good company to help 😉

What’;s your favourite roast dinner?

If you had to be cold, tired or hungry which would you choose?

Do you run when it’s raining?

Rough Runner 10k

Rough Runner 10k was my fourth obstacle race. I guess you can say I’m a fan!

I probably would never do an obstacle race on my own. It’s not really a solo event in my opinion. It’s a relaxed and fun event and it’s about helping your team mates and giving out a deal of banter as you go. You wait for each other, you don’t run off and you encourage where you can but are equally willing to laugh at your team mates and yourself, of course. It’s not that serious.

But there’s a genuine level of fear I have of these races that’s incomparable to normal running events. I’m not a huge fan of getting wet (and with that, getting cold). So any obstacle that involves avoiding the water by its successful completion makes me really keen to not fail. That said, it’s not the end of the world to get wet. I say I’m scared but in reality, when it happens (which it always does), it’s always fairly fun, albeit a shock to the system.So Rough Runner races are done all over the UK and this was the first one in Bristol. And happily just a 10 minute drive down the road from my friend’s house. We were able to have a lovely lie-in and a relaxed breakfast before leaving. We arrived an hour before our wave and were able to check out the race village.We signed our life away (aka the waiver) and then picked up our bibs. By the way, the bibs were such a great idea. Instead of using pins, it just stuck straight onto your shirt. This is handy for an obstacle race because you’re sometimes dragging yourself through things or lying on the ground so pins can hurt or tear the bib and/or your t-shirt. My bib stayed on the entire time. Other events could learn from this!

The bag drop was easy peasy as well. It was all very smoothly run. No issues (FYI car parking was £5 – not too expensive but something to be aware of). The portable toilets had no queues either. The race gods were shining down on us. It’s also a very easy course to spectate. We saw many spectators walking around, following the route and taking photos of loved ones. At the race village there was an inflatable thing for kids to play on as well.The travelator (a main highlight of the Rough Runner event) was also front and centre in the race village and spectators could sit on chairs and watch the poor souls trying to do it – right at the end, the final obstacle.There were different speeds of how fast they were going (one on the far left actually went forward so you could stand on it and it would take you up…). Think gladiators!Our wave was the first one so we headed over to the warm-up area ready to go and, with the others in our wave, were led into the huge inflatable dome. We’d been wondering what on Earth was inside it and whether it was our first obstacle but actually it was far less exciting. It was the health and safety video…

The video was actually really well done. It was all cartoon and very funny. It was still informative and all that jazz but it was done in an engaging way that made people actually watch it. Very clever of them! Then we were released out of the dome (the smell of which reminded me so much of kid’s parties and the bouncy castles) and did a random warm-up (lots of running about and burpees…).

Then we were off. Kate, Jay and I were really lucky to be right at the front. This was just luck of the draw where we were stood by the end of the warm-up but this put us in a fantastic position for the entire race. We were ahead of all the big teams and this meant that for each obstacle we barely had to wait for anyone (which is such an issue with these races).

Most of the running was around farm fields and almost entirely flat, which was a nice change. But it did mean running on slightly uneven grass and through hay fields which just ruined me with my hay fever. It was also quite overcast but still very warm. Sadly this meant I wasn’t intelligent enough to consider still applying sun tan lotion…

Anyway pretty much every single obstacle we reached we could take our time assessing it and then doing it unhurriedly with no queue behind us. It was almost like we were the only ones doing it. We could chat to the marshals and ask their advice how best to do it or more information on it. It was amazing!

I don’t necessarily mind waiting for an obstacle in these kind of races but it does make it easier, and less rushed, if there isn’t a queue. Tough Mudder felt quite frantic and crowded at times with the sheer number of people. This was positively relaxed!

There were many obstacles, such as the Swept Off Your Feet one, where you had to get across an inflatable thing and avoid falling in the water to get to the other side.I love these photos because you can see Jamie laughing at me behind. This was one I didn’t last long on. I got knocked off the toad-stall thing by the big inflatable arm that was swinging around. It wasn’t too bad getting wet as it was such a warm day. Jay properly bossed this though and got a huge cheer from the nearby watching crowd (it was very close to the race village).He was far more tactical using speed rather than my timid stop and start approach. Though he did overcook it and end up flying off the end. He always manages to do something crazy in these races 😉

There was another obstacle where you had to run through a load of marshals dressed up as pigeons holding inflatable barriers to hit you and try and stop you from getting passed (they were pigeons because it was called “Nelson’s Column”. As we ran towards this obstacle we were the only ones around and the marshal dressed as Nelson (high on top of a column) started shouting to the pigeons with his megaphone to “get ready for war” as we approached. It was hilarious. but also very tough! They grabbed your feet and walloped you with these inflatable things, which though didn’t hurt did make getting passed tough.

I managed to do quite well on most of the obstacles and only got wet on the first one above. The fear of falling into the water was real. Though it wasn’t cold I do hate getting wet.Not every obstacle involved water though. There was a huge pen full of huge inflatable balls you had to get through (harder than you think) and things to climb up and over. Basically it was bloody good fun.

The travelator at the end though was amazing. Again we didn’t have to wait which was such a bonus. I decided to try the fastest one and see how it went (you could try each one, but only once).I almost didn’t make it (it’s like a treadmill but so much harder). I really had to dig deep at the end and I wasn’t too proud to accept the helping hand of a marshal to pull me up the last step. Jamie managed the first time as well, though Kate needed another try. Kate is hilarious. She will give everything a go but invariably does end up falling into the water…much to Jay’s and my amusement. 100% effort though – you gotta give these things a go. There was definitely one obstacle I almost didn’t do (involved being upside down holding a horizontal ladder with your arms and legs and shimmying across some water) but Jay and Kate encouraged me along and surprisingly I managed to do it. Doing these things with friends is the number one requirement.We finished feeling jubilant and on top of the world. Such a good race. Definitely our favourite so far. I did actually prefer it to Tough Mudder as it was far less busy and more fun. It had a game show feel whereas Tough Mudder has a “survive or die” feel. Don’t get me wrong, Tough Mudder is amazing and epic, but this was a lot more fun in terms of having a laugh with your friends.I was a bit sad we didn’t get a t-shirt but the photos were free. Obstacle races are more expensive than other races but I do think the price is justified. It involves setting up huge obstacles and having more marshals and health and safety, so you can kind of understand. I thoroughly enjoyed this race and would recommend it to anyone.

Have you ever done a Rough Runner?

Did you ever watch gladiators? I have a new found respect for them. They make it look SO easy.

Do you ever run races with friends as a group?

Tough Mudder 2017

So I only found out I was doing Tough Mudder on Thursday last week. I was fortunately gifted a place to be part of the Trek Team, the official Tough Mudder sponsors, and was able to invite a friend along with me.

I knew it was probably a slim chance any of my non-running friends would be interested and a lot of my running friends were running a race on Sunday. It would also be a bit mad to be up for running a 10-12 mile serious obstacle race at such short notice. It was also in Henley On Thames which isn’t that close. However one of my work friends, George, had done Tough Mudder before, is quite into fitness and is a bit mental 😉 I offered him the place and after a few minutes of deciding he was up for it. Apparently he “had no plans so why not!”. He also lives in Reading so was literally en route to it. Very handy indeed!

The Trek Team was in the 11am wave so we needed to get there for 10am to pick up our t-shirts and meet our team etc. So I had a rather leisurely morning of waking up just before 8am, eating breakfast and leaving at 8.30am (no Alfie to walk as he’s at my parent’s house ready for me house sitting this week while their on holiday).It was very easy to find Culden Faw, where the event was taking place, and parking was easy peasy. The morning was lovely and sunny, though it was quite nippy in the wind. We arrived, had a quick toilet stop (no queue! Crazy!) and then headed to the Trek stand. They had two stands giving out taster samples to people and selling the different bars, so we had a little try of the different flavours. I’m a big fan of the oat banana bar and have used that before as a pre-race breakfast when pushed for time/amenities. But I hadn’t tried the others so it was like a bit like a buffet.There were some very tasty cocoa coconut bars which were basically like chocolate covered coconut-tasting flapjacks. Very nice.

After a sampling frenzy, we then popped on our super cool Trek t-shirts and met our fellow teammates and another couple of teams who were doing the half Tough Mudder. Everyone was so friendly and lovely. Though I was nervous, I felt far more at ease.

George on my left and two of the girls from the half team

I was especially nervous about the water obstacles. I hate being cold and my past experience with obstacle races has been fairly cold and unpleasant. It was a lot warmer today but the wind was still chilly. I decided to keep my long-sleeved base layer on under the top.

From the Trek team Instagram stories

We got some very VIP treatment by going to the front of the queue to get into the start entrance and being right at the front of the stage where a guy with a mike was getting everyone hyped for the warm-up. The idea was so we could be filmed and photo’ed for the event.

We did a fun little competition which involved the Trek Team choosing the most crazy-looking runner (it was a toss up between a guy in a full bright yellow suit and a guy wearing a psychedelic full body flare outfit), followed by a good dynamic warm-up to get us all going.

The vibe was so different to a regular race. It was all about camaraderie and having fun. We had to say out-loud a set of rules that said we wouldn’t leave anyone behind and we’d help where we could. The guy with the microphone really got everyone going, it was a fantastic atmosphere. Moments before we headed off I decided to not wear my long sleeved top and had a mad 30 seconds before the race started whipping it off and putting my t-shirt back on. Luckily one of the Trek guys was there to look after my unwanted top (so handy).

And then we were off. It was all very relaxed and jovial. Lots of whooping and laughter. It started off with some quite steep uphill running on some trails. We tried to keep together as a group and motivate each other on, though at times George and I kept our momentum going up the hills and the waited at the top to cheer the others up.

Photo credit: Emma Timmis

There were regular obstacles that I’m familiar with, such as climbing over walls and pulling yourself over things which warmed us up nicely. And then there was the one I was most dreading. The Arctic Enema… you basically climbed up to a tube which you slid down straight into a huge skip-like container full of water and ice cubs. Oh my god it was cold. The shock when you hit the water really did take your breath away. You then had to swim under a wooden beam to get to the other side. There were marshals on the outside who kept you moving and checked you were OK, which was good because there was obviously a real danger of panicking or staying in for too long. Getting out of the water I was just numb. George shouted at me “breathe Anna!” as I tried to get my breath back.

Saying all that, it was actually good fun. It was definitely a tough experience but I felt like a superhero afterwards. I was also glad it was one of the first obstacles as it stopped me worrying about it and gave me time to get warm again. I was more than happy to run up the steep hill in effort to get warm again. It didn’t take long thankfully!

Another wet obstacle, called the Block Ness Monster, involved jumping into muddy water and pushing and pulling these huge rotating barriers.

From the Tough Mudder Facebook page

Like most of the obstacles in the race, it involved team work. And not just from your own team but from everyone around. In order to get over the barrier a number of people had to push or pull in order to rotate it. It was good fun but the water was cold and muddy (well, to be expected!).

Some of my favourite obstacles were the ones that didn’t involve water but still involved needing to have help from others to do it. You could not have done it on your own. The Human Pyramid is an example of this, where you literally had to climb on someone’s shoulders and then reach for someone’s hands above you in order to get up.

From the Tough Mudder Facebook page

Made all the more tricky by being wet and slippy with mud! Because of course there was mud on route – churned up especially for us it seemed.

Along the route were hydration stations with Lucozade and water, as well as fuel stations full of chunks of Trek bars for us to scoff. It did make me slightly chuckle seeing these huge containers and people grabbing handfuls with their muddy hands… It reminded me of what Maria had said about the worry of people not washing their hands before sampling tasters when it was in a communal box. Though at some aid stations they had marshals handing them out with gloved hands. Though to be honest, I’m not actually that bothered, all part of strengthening the immune system 😉

I could talk about all the different obstacles but I won’t keep droning on. Each one was tough in it’s own way, whether the shock of cold submerging water, pulling yourself up and over something, crawling through mud and dark narrow pipes, running up steep hills, carrying logs, carrying each other

The one final mention will be the truly AWFUL electric shock obstacle, which you had to run through. We got to it and I was like “I’m just going to go for it, get it over and done with.” I mean, how bad would it be? I was expecting little zaps as the hanging cables hit me (like a perverse jungle of live wires). But OHHH NO. These were full on, straight to the bone jolts of pain. No pun intended here, but it genuinely shocked me the amount of pain it inflicted. To the point that I fell fully over onto the churned up mud.In the end, the course was around 11 miles and took us around 2:45-3 hours (I forgot to stop my Garmin as we crossed the finish line – it was that unimportant). As you can see the miles took a long time to get through.This was mainly due to having to wait for obstacles, doing the obstacles and then the sheer elevation. And not running the whole thing – it’s really not about the running as you can probably tell.

But we finished and survived! Never had a cider tasted so good as that first sip when we were handed it, after picking up our finisher’s t-shirt, headband and Trek goodies of course.
Most of our team weren’t quite as muddy as me due to my last minute mud faceplant, but I wore my mud with pride!George did amazingly. He was like a Duracell bunny the entire race, boosting people along with fun banter and encouragement, even if they weren’t on our team. On some obstacles we practically had to pull him away from constantly helping people as we could have been there forever otherwise. I was glad he came along.
He’s also very similar to me in his love for food so after we showered off (an ordeal in itself: peeling off my layers in the middle of a communal “shower” area and then hosing yourself down using freezing water to get as much mud off as possible) and got changed we headed sharpish to the food area. By this point (3.30pm?) I was getting seriously hangry…The food truck selection was top notch, though I was devastated to see they’d run out of sweet potato fries with pulled pork on top. Instead I went for a falafel wrap (VERY tasty and jam packed full), followed by a pot of pulled pork, stuffing and crackling.So so good and definitely what I needed! I was somewhat jealous of George’s manwich, though he graciously gave me a black pudding sausage (the sandwich contained sausages, pulled pork, crackling and apple sauce).The Trek guys were fantastic. Both our team and the actual Trek people were so nice, supportive and fun. We got lots of freebies to take home with us as well which was the icing on the cake!Tough Mudder was hard, but it wasn’t impossible. I’d fully recommend it to anyone who can run at least 10k, purely because I think you have to have some level of endurance to be able to do it. Though there’s no pressure to run the entire thing or do all the obstacles (you can skip any of them), it’s just a great experience and a way to have fun with friends.

Have you done a race like this before?

Would you ever do Tough Mudder?

What obstacle would most scare you?

**Full Disclaimer: I was given a free entry (with a friend) to the Tough Mudder event as well as free Trek goodies in exchange for posting on social media and writing a recap. All opinions and posts are my own honest ones.**