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A wobbly parkrun and my divorce party

Bank holiday weekends are such a gift. That one extra day just makes it seem to last forever.

I definitely needed it after a very poor night sleep on Friday. I was woken up at 2am by some bad hay fever, so took an antihistamine and eventually feel back asleep. Then at 4am there was a thunderstorm. Alfie hates thunder and lightning; he gets very scared and freaks out. For whatever reason he decided that sitting on my head would be the safest place for him. And then intermittently barking. It seemed to go on forever, so we were awake for quite a while.

When my alarm went off at 7am I felt like I’d barely slept. I’m normally the type of person who gets up straight away with their alarm, but it was the first time in ages where I desperately wanted to snooze. But parkrun waits for no one!

I didn’t feel particularly great or 100% when I got to Netley. I’d felt very sick the day before for some reason so wondered if that, with lack of sleep, just made me feel rubbish. The weather was very oppressive as well, humid and close. Anyway, I helped set-up and decided today was not the day to push it.As soon as I started running I knew it was going to be a bad one. I was running far slower than normal and yet the effort level seemed the same. People who I normally run with or ahead of were overtaking me and I just couldn’t seem to catch up. I would occasionally surge forward but then found this shattered me.

I also didn’t feel right in that I felt hazy and foggy and a couple of times lost my footing. It felt really quite awful. Several times I wondered if I should drop-out of walk. But being the stubborn idiot I am I just pushed on, trying to get to the finish-line as quickly as I could.As I got closer to the finish I started getting more and more foggy and when I finished and stopped running I completely lost my bearings and stumbled to the floor. I can’t tell you how embarrassing this was. I just suddenly felt so dizzy and out of it. Luckily someone helped me and got me some water. I was very grateful, though hugely mortified. A lot of other people were also feeling the humid and oppressive weather conditions too so I didn’t look like a complete loon. I should have just stopped when I started feeling off.I somehow managed 23:07, but it felt so ridiculously hard. I helped clear up and then had a hot drink at the cafe. I still felt quite hazy so sitting and taking a moment helped. I had quite a busy day ahead so needed to have my shizz together!I got back home and was so busy sorting stuff I wasn’t able to focus on feeling under the weather, which I actually think helped (tho I had a moment in the shower where I found myself exhausted and wondering if I should just go back to bed…). I had my divorce party planned for 1pm at my friend’s house and needed to get myself together. And as I was in charge of the food, I needed to have that together too.

The day before I’d made a beef chilli (I used this Jamie Oliver recipe and slow cooked pieces of beef shin for over five hours and it smelt amaaaaazing).I was also planning on making some guacamole and had lots of snacks to take too. After rushing around like a mad thing I eventually made it to my friend’s house. She’d made the most fantastic cake! Red velvet…divine!We got the food prepared and spread on the table. I made guacamole using avocados mashed with some spices and low fat Greek yogurt and lime juice – delicious! And we were ready to go.The reason for the party was just to have a fun little get-together to take light of the fact that I’m now officially divorced (well, I have been for a few months now but haven’t really been that free at the weekend to do something like this). Yes being divorced sucks (oh the failure I am, how sad and pathetic my life is, woe is me… blah blah blah) but I’m a half glass full kind of person and wanted to just have a bit of fun with it. You can’t sit in a dark corner and be sad about life events that happen, you just gotta pick yourself up and try and move forward. I think I’ve consistently tried to do that and Saturday was just a way to enjoy myself with cake. My marriage wasn’t a mistake and I don’t regret it, it just had a fixed time limit and that’s that!To be honest, I just wanted a reason to eat lots of food and have cake 😉 I made a divorce playlist (think N*Sync ‘Bye Bye Bye’ and Destiny’s Child ‘Independent Woman’) and a love/hate themed quiz (Round 1: Connect the famous exes…to Round 4: Connect the song with the singer – again themed as breakup songs). It was good fun. I obviously ate far too much (two slices of cake and copious amounts of chilli and dip).Now I know people hate this word…but the cake was so moist! It was very tasty. Louise, my amazing baking friend, did herself proud!

As Lou and Tom, the hosts, had a wedding party to get to that evening we all vacated and reconvened later for, er, more food and some drinks at Portsolent. Some of the friends hadn’t eaten (or eaten as much as me) whereas I, unsurprisingly, wasn’t that hungry but I still fancied going out. We went to Wildwood and I ordered the lightest thing I could find. Just a “superfood salad”. On any other occasion it wouldn’t have been enough, but it was just perfect.I also enjoyed a nice refreshing Sol beer and then Bud Light at the next bar (I love Bud Light!). It was a great evening of chatting, laughing and generally just chilling out. I don’t tend to do much drinking but it was a nice change.

I’ll leave my weekend recap there!

What’s your favourite cake? I keep changing mine, from carrot cake to red velvet to lemon…

Have you ever been to a divorce party? It’s quite an obscure thing, granted!

Have you ever felt a bit dizzy or odd at parkrun/running?

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A weekend of running and vegan food

I know, vegan food and me. I’m like the biggest meat-eater and meat-lover alive…but first let’s start with parkrun.

I was back at Netley parkrun this Saturday which was nice. The weather was lovely, though there were some loitering dark clouds overhead which thankfully didn’t come to anything during our time there.I helped with set-up as usual. We were on the summer course…three laps with three hills, oh joy. I actually don’t mind this course as it breaks up the running monotony that can come with a flat course.I’ve recently been sent some SIS products to test out so I thought it the ideal occasion to test out their new caffeine shots. I gave one to my friend, Mike, as well for him to try. We toasted to a good parkrun and downed the 60ml shot.I had the tropical flavour, which has a very sweet and sour flavour to it. It contains 150mg of caffeine so a hefty dose for such a small bottle. I really like the taste of these (though they are quite sour) and I’m keen to test it out in other scenarios, like pre-races and pre-early morning gym sessions when I need a kick up the backside.

Photo credit: Chris Stapleford

I did feel, whether psychologically or physically, ready to hit the ground running at the start. I gave it my best but it was tough having become so used to the flatter courses. The hill kind of breaks your flow a bit but I do prefer a three lap course and mentally it’s a lot more interesting.My time was 21:30. I gave it a good effort and with the hills I’m quite happy with this time. Though looking back the last time I was on the Netley summer course I got 21:38 so the progress isn’t that great! I’m not too bothered about parkrun times in general but it’s nice to keep track of my times and see progress being made. I do feel that my running has become somewhat lazy recently though. I will run the majority of my runs all the same pace. I need to get back into doing some speed work if I do want to get a bit faster. Maybe once every two weeks? That’s the intention anyway.After parkrun, and scoffing down half a large slice of cake that my friend’s daughter was eating (she needed help, I was more than happy to assist!) I headed home to get ready to head out to have coffee with my mum, dad, sister, her fiance and my nieces.We had a lovely coffee and then mooched around the shops. I got some nice pieces from H&M, including a £7 leather jacket! I don’t actually understand why it was so cheap and thought it was marked up incorrectly. There’s nothing wrong with it but I won’t argue with the price! I now have a good outfit sorted for my birthday trip to London next month with my girlfriends. Whoop whoop!

I’d planned to do a long run from my parent’s house the next day, around 10-13 miles, but then via my running club Facebook group I heard a couple of people heading out at 9am for around 10 miles which sounded perfect. It’s always nicer to run with other people so I tagged on with them.

I’m so glad I did as the miles just fly by when you’re with company as you’re chatting away. Also I didn’t have to think about the route as they already had something planned. It was a lovely route through Manor Farm, which is a local park/woodland area with lots of off-road trails and a couple of hills.

Unfortunately one of the guys felt ill and decided to stop at 4 miles. After checking he was OK and him pushing us to carry on, we continued on. It was just the two of us then, a lovely lady from the running club and myself, and it was just such a nice run, both in company and the route.

After the run I rushed back home to shower and get ready to head out to meet my lovely friend, April. She’s a fellow blogger who’s mum lives in Southampton so was down for the week. We’ve been meaning to catch up and she knew of a very cool-sounding vegan restaurant, Off Beet in Wickham. I’ve seen her numerous Instagram posts for this cafe but have never been myself so it seemed like the opportune moment.Located in the old mill, it’s quite hidden away. It’s a small set-up, with only a few tables so booking is necessary, and the menu is quite small but everything is home-made and beautifully presented. I was quite hungry by this point so I was won over by the beetroot burger with polenta chips.

It was really tasty. The burger was made up primarily of beetroot with lots of vegetables and salady bits in a portobello mushroom “bun”. There was also cashew cheese on the burger! The sauce was a home-made sugar-free BBQ sauce with polenta chips.It was very tasty (like like the plate tasty) but I wasn’t quite full afterwards. You know me, big appetite and all that. Thankfully April is the same so we decided pudding was a necessity.

We both had the brownie cheesecake (yes, still vegan!) and I went for a 70% hot chocolate made with almond milk. WOWZA. Rocked. My. World.It was so creamy and tasty. Not hugely sweet like a Cheesecake Factory cheesecake but sweet enough to be very yummy indeed. This certified meat-eater approves! See, I can forgo meat occasionally 😉

It was a lovely afternoon catching up with April (both of us discussing all things running and our wanderlust desires of travelling and seeing the world…). And the sun was shining which just made it perfect.

Do you enjoy vegan food?

Have you ever tried a caffeine shot?

Do you do intervals or speed work regularly?

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Finally a sub-21 parkrun and the Lavender Tea Rooms

On Saturday morning I headed to Netley parkrun as per usual. For the second week in a row it was the cricket pitch course.

The cricket pitch is only used when the other field has an event going on. The course is 5.5 laps of a cricket pitch so has been named as the “Marmite Course” because though it’s super flat, it’s very dull and mentally a tough run. It’s great if you’re going for a fast time, but the enjoyment factor is low because it’s so monotonous. It’s also actually quite tough to remember how many laps you’ve done!

It’s recently been slightly amended to ensure it’s an accurate course as previously it’s measured about 130 metres short. I intended on giving it my best that morning but when I ran across the field to the store cupboard to help with getting the signs and cones out to set the course up (I was running late…) my legs felt heavy. I felt myself immediately back-tracking on my desire to beat last week’s time (21:38).The good thing about the cricket pitch is that it takes far less time to set everything up so this gave me a bit more time to actually do a proper warm-up (well, one lap of the cricket pitch) and get me more in confident frame of mind. The weather was also fairly cool and sunny but with a slight breeze. So conditions were good!

My friend, Mike, also wanted to aim for a good time and though we’re around the same times at the moment I decided to run with my music. I know Mike likes to go like a bat out of hell at the start whereas I’m now more of a “builder upper”. I didn’t want to toast my energy right at the start. There were pacers as well which was good but I knew I needed to run my own game rather than depend on someone else.

Though I’d had limited confidence earlier that morning, as soon as we started and my music got playing it was like I had an injection of energy. I no longer felt heavy or slow. At around half a mile I checked my pace and saw I was running around 7 minutes. To beat last week’s time I knew I needed to stay there abouts around this speed to get under 21:38. The pace felt tough but not impossibly so so I just hung on and kept going. I saw the sub-22 pacer ahead and slowly pushed ahead of him as the laps went on.

Photo credit: Chris Stapleford

This photo makes me laugh because it looks like I’m side-eyeing the photographer. I really wasn’t in a “let’s wave and smile” kind of zone!

I started confusing myself with how many laps I’d done, despite keeping count on my fingers. I didn’t know whether I needed to do 5 laps then finish or 5 laps then another to finish. Basically my brain felt a bit addled with the exertion!

Photo credit: Chris Stapleford

OK I lied, I did do a bit of smiling. Sort of! I felt myself gaining in confidence as I overtook people. Sadly I overtook my friend Chris who is usually so much faster than me who wasn’t having a good run. He’s been aiming for a sub -20 for a few weeks and by rights should be there but it just hasn’t panned out yet. I also noticed Mike a fair way behind me – I wondered if he was having a “bad” run like Chris (it turned out he too didn’t have the parkrun he wanted unfortunately).

Photo credit: Chris Stapleford

And the pain was setting in now… I worked out from my time and who was in front when I’d be heading to the finish and just pushed through the last bit. As I crossed the line and stopped my watched I was shocked to see 20:57. A 20!!! I haven’t seen one of those in a good long while.And a negative split! I just prayed and prayed that my official parkrun time would be sub-21 too…After finishing I immediately laid down to catch my breath. I gave everything and I’m really proud of myself. I feel myself getting more and more back in good shape. I just hope I don’t get injured. To be honest though, I’m just loving running at the moment. parkrun times naturally coming down is such a bonus, but just running without issues is literally the best thing ever right now. And the email later from parkrun confirmed that I did indeed get 21:57, and second female! Not too shabby 🙂 Injury free and a speedy time (for me)!

I felt buoyed for the rest of the day and fully enjoyed some tasty treats for lunch at the New Forest Lavender Tea Rooms with my parents.I ordered a cheese scone with a salad, followed by a Mint Aero rocky road slice and a pot of tea. It was divine! If you’re ever in the New Forest area, you must go to the Lavender Farm as it’s such a beautiful place. A small garden centre with an absolutely fantastic tea room serving home-baked treats and delicious light bites.My cheese scone was absolutely SUPERB. Warm, crumbly and delicately cheesy without being overwhelmingly so. My Mint Aero rocky road was obviously divine as well. My dad ordered a Lavender scone with cream and jam and only ate half (he’s being so good with his healthy eating) so I got to nibble on the rest. You could taste the lavender but it was a nice subtle taste rather than being overpowering or strange. All round delicious!We had a mosey round the garden centre and then headed off to Beaulie for a little walk and more moseying round another garden centre and little shops (so quintessentially British right? Looking round garden centres in spring after tea and cakes).It was a lovely way to spend a sunny day! And to prepare me for Tough Mudder the next day which I had only found out I was doing only on Thursday…

Do you prefer a savoury or sweet scone?

What’s your parkrun goal?

How did you spend your weekend?

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Brighton Hove Prom parkrun and lots of food

So after I said goodbye to mum in London (continuing on from Monday’s post), I headed to meet my good friend, Charlotte, to go to Brighton to spend the evening and Saturday with her. I hadn’t seen her in a few months (far too long) and I’ve always been meaning to do a Brighton parkrun so it seemed a good time to do.

Let’s ignore that I also had the London Marathon on the Sunday… London, to Brighton, home, to London again. It was all rather complicated and dependent on me getting my train tickets correct and adult head on. Spoiler: I adulted well!

I love Brighton. It’s like London but better because not only does it have the sea but it’s less crowded and busy but still has the cool factor, funky shops and GREAT places to eat. Technically, Charlotte lives in Hove but it’s all walkable (as my dad and I found for the Brighton 10k…we parked at Charlotte’s so we didn’t have to pay ridiculous money).

And what’s immensely cool, but would be seriously dangerous for me if I had such an advantage, is the fact that their house has lots of Deliveroo options within the area. So that night we got some tasty burritos and chicken salad delivered from the Mexican restaurant, JQ’s Kitchen.I had smokey chicken and it was delicious. My friend also blew my mind by eating a pork burrito. Ever since I’ve known her (we’re talking over 10 years here) she’s been a veggie. And there she was, nonchalantly eating PORK like no big deal!

The next morning we had a glorious lie-in until 8am and then made a gentle amble (a leisurely 20 minute walk) to the nearest parkrun, the Hove Prom parkrun (Brighton actually have four parkruns!). She’s not a runner so she was there to support me, bless her, but I was still blown away by how close she lived to a parkrun! How convenient.I wore my Boston Marathon jacket and it contrasted nicely with the beautifully coloured beach huts. The weather was gorgeous. Barely any wind, lots of sunshine and just a very slight chill. Perfect parkrun conditions.

Hove Promenade parkrun is quite a simple course. You basically run up and down the promenade (surprise, surprise). Because of this, it’s very flat. There are four turnarounds though which can break the flow, but really it’s a very good PB-potential course I’d say. Not that I was aiming for that the day before a marathon!There was a lovely happy buzz about the place as the Brighton & Hove Albion football team had recently got promoted to the premier League (the first time in a LONG time apparently) so lots of people had worn the blue and white colours to celebrate. The Run Director was very funny as well so made the start an enjoyable experience. It’s always nice when it’s a bit more relaxed and jovial.

I had intended on aiming for the 24 minute mark but on a flat course and feeling good, I realised I would be aiming for a faster time. I wasn’t going to bust my lungs or ruin my legs, but I did want to blast it out. I’ve done this before marathons previously so I didn’t feel in danger of doing anything too stupid (or at least, stupid relative to my usual Annerisms).Charlotte stood on the sidelines cheering us on and snapping some photos. It was nice to see her a good number of times as we ran up and down the prom (you basically run up and down twice, with the start/finish in the middle).If I’m honest, the course is a little dull. The sea views are beautiful but it’s all on the flat concrete path of the promenade and you’re running up and down… which after about 10 minutes can feel quite monotonous. That said, the final finish bit is quite cool. Once you turn around for the final stretch, it’s about a quarter of mile to the finish. It’s a fair way but I had enough gas in the tank to power past several people and keep working until I reached the end. That final push really did take it out of me though and I had that horrible “oof feel a bit sick feeling”.

I got 21:40, which I’m so pleased with. I’m loving seeing these 21:xx’s at the moment. I feel in a good place. I know when I’m super fit when I’m hitting 20:xx’s though, but I can’t see that happening soon without extra speed sessions.

And EVEN better than the short walk to the parkrun was the short walk to the nearby Starbucks. What a luxury! I had a delicious SF hazelnut Americano as we walked back to Charlotte’s house. We stopped in a couple of shops en route where I clocked a pair of Nike leggings that began a mental battle in my head about whether to buy or not (I did not) and we overheard a bunch of runners talking about London, which made me rather nervous!

I quickly showered and we headed out again (skipping breakfast as it was now past 11am) and walked into Brighton. We were aiming for lunch at Food For Friends, which I’d heard sooo many good things about (especially from Maria). We got there in perfect time for lunch and they thankfully had room for us (apparently they get very busy).

We were both quite hungry by this point so decided on having some starters as well. The majority of our choices were influenced by what we saw other people ordering.For starters I had Goat’s curd, caramelised pear and hazelnut praline (yes I did copy that from the website). We also shared some paprika halloumi bites which came with a sweet chilli dipping sauce, which were incredible.We both went for the crispy sweet potato cakes for our main but we agreed we may have made the wrong decision. We saw so many delicious and varied plates go past us to different tables, so when our three potato cakes came out they looked a little bit…well, boring. Don’t get me wrong, they tasted really good and they were lovely and filling but there wasn’t much variety to the meal and a whole lot of sweet potato. I wish I’d have chosen a salad or something a bit more exciting. I did enjoy it though and the carbs were very welcome pre-marathon.

On the subject of necessary carbs, after lunch we moseyed about the cool vintage and unique shops while keeping our eyes open for a potential pudding opportunity. And lo! and behold, in the middle of one of the streets we spotted a beautiful array of delicious-looking treats.Straight away I knew I wanted the peanut butter and salted caramel cookie. It looked incredible. I’m actually not a huge peanut butter fan, but mixed with the salted caramel intrigued me. Plus walking around eating a cookie would be easier than trying to cram a slice of cake into my mouth (don’t get me wrong, it wouldn’t necessarily hinder me, but for the benefit of all those around me I thought it would be a nicer experience to just attempt to eat a cookie). Charlotte got a brownie, which had chunks of Oreo cookie inside (an “Oreo Mosaic” apparently). Usually I’m a big brownie fan, but I prefer them warmed up with ice cream (I know, such a cake diva). I also managed to persuade Charlotte to share a chocolate “crinkle” cookie as well. It was only £2 and it practically jumped into my hands I swear.

The cookie was really dense, soft and crumbly (the ideal cookie consistency in my humble opinion). Very tasty. The chocolate crinkle cookie thing was very dense and soft. It wasn’t dry but it did suck the moisture out of your mouth. I also tried (and then later finished off…) Charlotte’s brownie, which had a great texture of soft and crunchy. Basically I was in cake munching heaven.We walked around a bit more, saw some cool graffiti, and then after grabbing another Starbucks because wellllll, one must when with fellow Starbucks lovers, I headed to the train to go back to my parent’s house. I’d walked far too much and eaten far too much sugar, but I was very happy indeed.

What’s your favourite kind of cookie?

What would you choose as a vegetarian meal to eat?

Have you done any of the Brighton parkruns?

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The London Marathon Expo

Being ill last week meant I’ve become a bit behind in my blog posts… So here’s a rather delayed recap of the Friday before the London Marathon (check out my recap if you haven’t already) and the marathon Expo.

The few days before were somewhat hectic. As the London Marathon doesn’t post your bib to you, you need to collect it (and you obviously cannot do this on race morning due to how huge the race is). As we didn’t do much for Mother’s Day, I asked my mum if she wanted to come with me to London on the Friday and I could treat her to a nice lunch out, and she could join me at the Expo as well (two birds and all that).

My mum enjoys supporting my running but rarely comes to watch as my parents have three dogs and leaving them all day on their own isn’t that fair (and it’s usually four dogs in total as Alfie joins them!). So coming to the Expo was a nice way for her to join in with the buzz.We got the train to London and headed straight for the Expo. As we changed tubes, you could start to see other fellow runners also on their way there. It reminded me of our journey to the Boston Expo last year as we just followed the other runners to the Excel.I got chatting to a really nice guy who was running his first marathon and raising money for an Alzheimer’s charity. I wish I’d gotten his name or bib number so I could know how he did. He was such a nice guy but very nervous. Also very cool as he worked for F1!It was fairly quiet (about 11am Friday) of which I was grateful for. Luckily I’ve never had to go to an expo when it’s rammed. For all the big ones I’ve done I’ve always gone on a less busy day. Obviously it can’t be helped sometimes, but it was nice to not have to queue for the  bib collection and to walk around the expo without it being too crowded.We tried lots of free samples of protein bars, oatie snacks, Clif bars and drinks (*cough* beer).We picked up lots of freebies and I purchased a few items from Adidas (the main sponsor). I was really surprised at how cheap the Adidas marathon jacket was. Both the Tokyo jacket (by ASICS) and the Adidas Boston jacket (full price – I actually bought it almost a year later in the sale) was over £100! So I was chuffed it was “only” £55 so treated myself to a singlet as well.I also got my face painted because I’m approximately eight years old.It was a great Expo. I spotted a few people I knew; one of the organisers from the Sports Tour International company who went on the Tokyo trip, the lovely Sarah and Dan from the Xempo kit stand and my friend Ade. Nice to see lots of friendly faces. There were a few areas you could queue to have your photo taken, such as with a big version of the medal or a large picture frame, but I really didn’t fancy queuing. I was happy enough with the photos I got!

We were in and out in an hour and hopped back on the tube to head to Covent Garden for some lunch. Originally we were going to go to Jamie’s Fifteen but we decided to spend more time around Covent Garden instead and find somewhere nice for food there. Jamie’s Fifteen is actually quite far out from everything. We decided on Monmouth Kitchen, which looked rather good from Trip Advisor and from general outside appearances.The hostess asked if she could look after our coats and bags for us but I said I’d hold on tightly to my Expo bag as it contained my London Marathon bib 😉 I also explained why I had face paint on…The food was delicious. It was tapas, so the portions were obviously very small. If I’m honest, as tasty as it was, it wasn’t my favourite. I have quite a big appetite so tiny little portions don’t quite feel as satisfying. However, I did enjoy it (the presentation and taste were amazing) and my mum really liked it.I had mini (TINY) chicken tacos, a selection of meats (sausage, Poussin, steak) and chicken lolly pops. For pudding we both got chocolate rolled in these crispy spring roll-style pancake things with coconut and passion fruit sorbet. Very tasty, but again very small portions.

We then did some shopping. I was keen to buy a new pair of leggings from Lululemon as a treat but realised the pair I wanted (the Align Pant) were high-waisted. I love the material as it’s so soft and super smooth, but I am really not a high-waisted person. The salesgirl tried her best, bless her, but I was not going to pay £90 for a pair of leggings I wasn’t in love with. Fail!

After more shops, we headed to Hotel Chocolat (my favourite chocolate shop) and my mum had their ice cream while I had a very indulgent salted caramel hot chocolate. The barista asked if I wanted chocolate cream on top. Did I want chocolate cream on top?? What a silly question!!There was a large bowl of chocolate chips on the counter and I asked the server what they were for and she explained that they got melted down to use for the hot chocolate. Good lord. And how did it taste? Like heaven blended up, served in a cup and topped with chocolate cream. Then we carried on shopping and milling about, fuelled sufficiently by copious amounts of sugar.My mum was going to get the train back home while I was going to meet my friend, who works in London, at Victoria Station to head to Brighton. Before this, we decided to have one last little snack…Some fro-yo from Snog of course. It was delicious, and the perfect end to such a lovely day!

What’s your favourite thing about a race expo?

What restaurants do you like in Covent Garden?

What style of leggings do you prefer?