So despite the spring-like temperatures and beaming sun during the week, the weekend didn’t look good. Cold temperatures, bitter winds and potentially snow. Again.
I had the Reading Half Marathon planned for the Sunday but before that parkrun and afternoon tea with friends. I was originally going to go to Queen Elizabeth Country Park for a friend’s 100th but I’d forgotten it was Netley parkrun’s 6th birthday and I hadn’t been there I ages and wouldn’t be back there in ages so it only felt right to go there instead. I headed there early Saturday morning to help set-up the course, as I always used to, and realised I might have misjudged the shorts weather. It was COLD. The wind was so icy and as Netley is right next to the waterside, you really felt it.
I was in my biggest coat and scarf, but yes shorts. My hands were cold despite their gloves. It was a rather miserable setting up process indeed. Despite the weather, it was nice to be back and see everyone again. There were several jokes made about who I was because I hadn’t been there in so long, but it was all in good fun.
After we set-up I decided to be very anti-social and sit back in my car. I was just so cold. Eventually Mike pulled me out and we went for a quick warm-up (me still in my coat) and neither of us felt any warmer afterwards. Ah well. We then headed to the start.
I was a little sad that the run director didn’t actually mention that it was Netley’s 6th birthday (or at least I certainly didn’t hear a mention). It was a shame considering I’d been to such a good 6th birthday the week before…ah well. There was still lots of cake afterwards. Avtually it was probably a good thing not to have a lengthy pre-run brief because it was so bloody cold!
I started running with Mike but he sadly had a hamstring issue so I ran ahead while he played it safe. I decided to push the speed as I was just so cold. I had planned on running an easy run but when it came down to it, I couldn’t bare to plod along in the cold. I felt like the effort level was quite high, despite my pace not being my fastest. The wind along the front and the two hills you have to do twice just dragged my pace down. That said, I do think it was one of my fastest Netley parkruns on the winter course so I’ll happily take that!
Photo Credit: Ken Grist
A lot of people were volunteering because of the Eastleigh 10k the next day (quite a popular flat 10k amongst the local clubs – I’ve never done it as I hate 10ks) so I managed to scrape first female. But like I said, a hollow victory considering so many females weren’t running. Hey ho! 21:42 and 18th place – high positioning due to lack of numbers!
I finished, grabbed a cake and a photo and then it was quick time to put my coat and scarf back on! Brrr!
I had a slice of rocky road which was delicious. Rocky road has to be up there with one of my absolute favourites. Not technically a cake I guess but just SO good. I could eat an obscene amount of it quite easily. After we packed up the course (how quickly you get back to being cold despite having run a 5k) we headed to the cafe for a hot drink. It was so nice to be back chatting away to the usual gang with a hot peppermint tea. But parkrun tourism is still a big priority for me right now! Gotta get those letters 😉
After parkrun I headed home, showered and had a lovely stodgy bowl of porridge. I was meant to be going to afternoon tea with some friends but sadly a couple of them had to cancel so we called it off. I was a bit down about this as it would have been nice to have seem them but they have kids so different life priorities. Fair enough. My sister was coming over that afternoon to see my parents so I asked if she wanted to go instead. Happily she was keen. And she’s NEVER been to afternoon tea before. I mean, what kind of a life is that??
We went to the Vintage Tea Rooms in Fareham and it was fantastic. I had brie and chicken sandwiches, a fruit scone with clotted cream and jam and a slice of salted caramel cake. This cake was the SAME cake I’d had the other week! I was chuffed because I knew how amazing it was.
It was lovely to catch up with my sister, who I don’t get to see that often due to our working schedules and just life. But it was nice to swap gossip and have some serious girl talk… nothing beats girl talk like it does talking to your big sis 😉
I actually thought she’d struggle with the afternoon tea. She doesn’t have a crazy appetite like me, but she polished the lot off! I was genuinely disappointed as I thought I might get half her cake…but alas, she hoovered it all up. I was very proud indeed. 
That evening I set my alarm for 7am… the plan was for my dad and I to leave for Reading for the half marathon at 7.30am ish. We were to be parked in a car park about 3 miles from the start. I was going to run a gentle warm up to the start so I wouldn’t be so cold at the start (the temperature was looking to be very chilly) and then my dad would see me at mile 5 and mile 11. Despite so many other races around the country being cancelled Reading Half was still saying they were going ahead…and then later that evening that they’d update us closer to the time.
They were getting a lot of stick from people saying that they needed to know earlier to know whether they should travel there or not as they were coming from a far distance away (quite understandable). I checked my phone several times during the night and then when my alarm went off at 7am I saw they’d Tweeted that it was cancelled because of the heavy snowfall during the night. I checked my dad had seen it too and then promptly headed back to bed for another two hours sleep. I was disappointed yes but at the same time it made sense to cancel it.
It was very snowy outside here in Fareham so it would have been unsafe for us to have tried to have traveled. I still needed to get my long run done so I walked Alfie to check the temperature and the ground… snowy but not slippy, very very cold with an icy wind. I forwent my original choice of shorts and decided to be sensible and wear leggings. Not only to keep my legs warm but also if I did slip over to save my skin. I don’t need more ugly scratches over my legs!
I went out with the ambition to run at least 13 miles. It was tough underfoot to begin with but otherwise I felt good. My legs didn’t feel that tired. I had a podcast on and just zoned out, stopping a couple of times to take some photos because everywhere looked so pretty. It was tough going though mentally… I’ve become used to running with other people so running solo for so long was a bit tough. But to be honest, I needed to do this as I won’t be running the marathon with anyone so.
As the run continued I felt better and decided to go with 14-16 miles. I had a good long run route where I could add or take away miles as I went so I didn’t stress. Along with it being mentally hard work, I found the icy wind hard work as it pushed against me all along the sea front – where quite a chunk of my run was and also cold. My hands, despite the gloves, were cold. As I got to about 9 miles I decided to make it 17 miles so added on another loop and then headed on the road back. I felt good, though cold. Imagine if I’d have worn my shorts eh!
As I got to 13 miles I decided to speed up. I wanted the run to be done and the road I was on was a good one to get the legs turning over. I amazed myself by hitting 7.29min/mile and then 7.22…and even 7mins! But then I turned the corner and hit the wind. But my effort level remained the same so I felt strong finishing despite my pace creeping back up to 7.19. 
I was certainly glad to finish though. I know had I run Reading I’d have probably run the 13 miles at a faster pace but I was happy to have added some solid tempo miles at the end of this run. 
I got home and decided immediately I needed a hot bath. My lovely mum made me a cup of tea and enjoyed a glorious hot and relaxing bubble bath. I massively overheated but after being cold for so long it felt like BLISS. I haven’t had a hot bath in so long. In fact, I made it so hot that when I stepped into it I immediately had to jump out as it was the temperature of lava. I’m clearly very rusty at running baths. I must have stayed in there for a solid 40 minutes. I was a bit light-headed as I got out though and suddenly ravenous. A hot bowl of porridge was exactly what I needed 😉
It was sad to not have run Reading but it was just unfortunately one of those things. I was excited about running a slightly different course and seeing where my fitness was at but at the end of the day it wasn’t meant to be. I feel for the organisers as it must have been such a stressful time and they now have 15,000 medals that are essentially worthless. What a shame. But, for me, I managed another solid long run! Mentally and physically tough with the conditions.
Have you had a race cancel before?
Do you like baths or showers? I prefer showers because my hair is impossible to wash in a bath.
Can you finish afternoon tea easily?
Unfortunately I left it a little too late and literally arrived at the start with about 20 seconds to go before I needed to start. Happily my fried Ade was there starting at the same time (what a nice coincidence!) and a very lovely lady called Jenny. We all decided to run together which was great. None of us wanted to push the pace so it was a good conversational run. Because the course was a T shape it meant there were a few out and back sections so we could cheer on other runners who had gone out before us and were coming back down a path we were running along, making it a lovely social run.
Unfortunately, because we were talking so much we missed the TWO turnaround arrows on the floor. We didn’t realise until we reached a car park – about 0.25 miles on from the turnaround. We quickly headed back in a bit of a panic (no wonder it had suddenly got quiet with no other runners about!). This meant we’d added about half a mile to our route. As if pacing 10 miles wasn’t hard enough with having no watch, we now had to either quicken up to make up the over-distance or find a way to lose 0.5 miles.
We were now no longer plodding along happy as Larry… we were brainstorming where to turn early or what time it was or what pace we were doing. Argghh! We decided that we’d turn around early at the next part of the “T”. I was concerned I hadn’t seen Michelle or James… when we finally saw them heading back along the other “T” they looked at us confused as this was far too late to be seeing us now. We decided a few minutes further to turnaround because at this point we’d never catch up with the main group of people – and therefore would not finish before 12.God, honestly it hurt my brain to try working everything out and adjusting ourselves to other people. Of course we assumed everyone else had their pacing strategy perfect which of course invariably they did not, making it even more of a mess.
We even panicked further on thinking we might not even make 10 miles if we’d have turned too soon. What would be worse than finishing too late would be finishing the run having not even completed the 10 miles! So we collectively decided to turn around again and do a tiny out and back to make sure we’d hit 10 miles…just to be safe as we were worried we’d turned around too soon. We agreed we’d rather do over 10 miles than under. This did make us look a bit silly as other runners passed us… they must have thought we were trying to cheat which just mortified me. I tried to explain what we were doing but mostly people just looked bemused at us. Dear oh dear.
Regardless of this silly mess-up (the curse of running with the idiot that is Anna? Quite possibly), it was a lovely lovely run. The sun was out, the views were beautiful, it wasn’t that windy and we were still enjoying each other’s company. Despite feeling somewhat stressed and generally in a state of confusion (my natural state perhaps), I was thoroughly enjoying the run. As we got closer to the finish we picked up our speed. The end finishes on a horrible horrible steep uphill. James was at the top looking all chilled and fresh having finished about 10 minutes before (he over-shot it) while we scrambled up, everything burning, and me trying not to look like I was dying. Probably failed there ha.
In the end we finished 1 minute and 40ish seconds over 12… so not too bad considering we’d also run 0.6 miles over the 10 miles!! Ahh what idiots we were 😉 But we all agreed we enjoyed the run, chat and the farce of trying to figure out how to rectify the situation. Smiles all round. John was at the finish cheering us all in which was nice.
James and I then walked back to the lodge… James had forgotten that he’d been looking after Chris and Kate’s key for their car so while we were walking back, blissfully unaware, another car caught up to us with Kate in it asking for the key back as they couldn’t drive back… oh dear. For once not an Idiot Anna Move – not my fault at all ha.
Then it was a case of saying goodbye to everyone. Obviously this also meant getting my standard photo with Martin and Tom…
I’ve now done this every year I’ve been and the motage is quite cool.
I know this is going to sound like overly sentimental guff (of which I rarely like to do) but Marathon Talk is such a fantastic community of people. I’ve met so many good friends through it and had such brilliant times with the different events (not to mention the actual podcasts themselves being a good listen). I hope to continue being involved in more events they put on! So big thanks to them.
Happily a few others joined us: Mark, Vicky and Stuart from the Austria Run Camp and Mark’s friend Caroline. Such a lovely bunch of people!
I went for rump steak with a jacket potato and Stilton sauce….SO good. Followed by a large wedge of bread and butter pudding with ice cream. Perfection. We said goodbye to the others who were leaving and then headed back.
The next morning, we got ourselves sorted. Michelle, the crazy girl, went out for a 5k run while James, John and I went for a walk to find the actual Sandy Ball, which I didn’t realise existed! 
The weather was lovely and it was a perfect way to end such a great weekend.
Happy legs, happy tummy, happy heart.
I arrived on Friday night straight from work. I had a teeeeeeeny mishap of missing a few turnings which caused me a lot of stress (*cough* I’m not blaming anyone buuuuuut someone told me to not listen to the SatNav because of a road closure and well, that didn’t work so well for my brain. I may have gotten a little stroppy…). Anyway, Anna-isms aside, I finally made it and eventually the whole lodge gang met up with the rest of the Marathon Talk crew and caught up and chatted away. Martin and Tom were there and it was a very relaxed and fun evening.
The next morning we were up relatively early to head out to Moors Valley parkrun as a big group (we’re talking around 100 people here). I’d had a terrible night sleep because the lodge is quite loud (creaking and loud doors with thin walls) and I’m such a light sleeper but I was raring to go. It was cold though. Very cold. We carpooled to Moors Valley and then stood shuffling around in the coldness moaning about the cold, as you do.
My friend Ade was at the camp this year again which was nice as he’s been a previous years and it’s always nice to catch up with him. We then had the standard Marathon Talk group photo and then headed to the start. Jo Pavey was there too (as she was there for the Marathon Talk weekend to give a Q&A and just generally be involved) so it was cool to line-up with her. 
Happily Michelle and James are super fast and we’d already previously had a Lodge Team Meeting to tackle the always annoyingly long cafe queue. The queue was only long due to the sudden influx of people but I’m remember waiting a long time last year so Michelle and James had been deployed to grab us a spot in the queue as they’d be fairly near the front running super fast. It worked out perfectly asides from John arriving just a tiny bit too late (he’s sort of injured at the moment and was taking it easy) and missed us ordering
My fry-up was, as always, delicious. As I knew we wouldn’t be eating again properly until later it was a good way to tide me over. Then we headed back to the lodge to chill for a bit (have a million cups of tea, foam roll, loll about in front of the fire chatting) before meeting back up and hearing a talk from Tim Cruse-Drew, who was the physio for Eddie Izzard during his amazing 40 marathons in 40 days through South Africa adventure.
It was fascinating stuff to hear him talk. He explained how under-prepared Eddie was: he hadn’t drunk enough water, hadn’t done enough running prep or anything and yet was embarking on this incredible feat. Tim also mentioned how he swears by Sun Salutations as a great way to get the body warmed-up, blood circulation going getting the body to go through a full range of movements. He also said we needn’t bother with ice baths as there’s barely any difference in the benefits between ice and warmth in terms of what it actually does. Ice will just numb any pain rather than remove inflammation. Good to know!!
Then we headed out for our second run. My legs felt good and I wanted to be involved so decided to join but take things nice and easily. 
Happily John felt the same so we decided to stick together in the same group (we all divided ourselves into pace groups of your goal 5k time). I went in two groups slower than my (current) goal PB with John (must have been about seven groups below John’s usual time ha!).
We gently ran to a lovely nearby area in the New Forest where there was a 1k loop and 400m loop. The idea was to do 1k at comfortably tough and then 400m balls to the wall. John and I kept to conversational pace for the 1k and then sped up slightly for the 400m. It was nice and I enjoyed running and chatting. We did four repeats (with breaks in between) before jogging back. I was happy to have survived the second run (something I don’t ever do) and happy with over 8 miles for the day.
We returned to the lodge and everyone showered and got ready for heading back to the main bit for dinner with the rest of the gang.
But the food was more than plentiful and tasty. This was followed by a really interesting Q&A with Jo Pavey. Martin and Tom asked her loads of questions and it was just fascinating. She is so down to earth and normal. A lovely (and amazingly talented!) woman.
She gave us insight what it was like to be a busy mum while also being an Olympic athlete. How she would have to find new ways to train, being flexible and adjusting her schedule. She also mentioned that when she won the gold medal she only put her arms up halfway as she didn’t truly believe she’d won. I mean, whaaaat! She also said how frustrated she was regarding the doping situation and how it ruined things for clean athletes. She clearly loves the sport and hates the negativity that stuff like this brings.
After Jo’s talk, the ever amazing and inspiring Tony Audenshaw (Bob from Emmerdale!) conducted his running-themed quiz. Tony is such a legend. He is literally he nicest person. The nicest. And so funny. 
The quiz was fantastic. Our team won the bingo round which was great as it meant we got some Ferrero Rochers…yum! But we only Cake joint third in the quiz. Suspiciously Martin and Tom’s team won… uh huh 😉
Then we headed back to the lodges. There was a night run to do (a very very easy 4K plod) but my lodge and I were up for just chilling with a hot drink, midnight cake and chatting. 
I love these downtime moments of running camps. It’s just nice to chat to such lovely like-minded people.
More chance of us actually arriving at the correct place that way, let’s be honest.
We did actually arrive a little too early at 8.15am. The others who we were meeting had arrived too so we sat, car side by side, in the car park (which is huge FYI and only a £1) keeping warm.Upton House parkrun is located in the Upton Country Park, a National Trust spot.
It was such a lovely location and the sun was shining which made things very pleasant. T
After the briefing, we headed to the start which was really narrow. Mike, Jim and I decided to move a bit closer to the front as it was so packed (not with the numbers of runners really, as there were only just under 300 people) but because the path was fairly narrow.
We still had to wend our way around people when we started but after a few hundred metres it spaced out and we had enough room to pick up the pace a bit. Happily my leg felt fine and I just felt so happy to be running again.
The course is one big loop, one smaller loop and then the first big loop again. I love this style of parkrun because it means you don’t get bored and having the break between the same two loops means it’s not as repetitive. It’s run on trails – a compacted stony trail which is great to run on.
The route is very pretty and scenic. It starts within a woodland area then stretches out onto some grassland area where you run past some cows (within an enclosure) and then past a beautiful lake.
It was lovely, really lovely. It’s mostly flat but there were a couple of undulations but really nothing crazy. In fact the start is very much downhill so you can gain some good speed.
Photo Credit: Isabelle Somers
Photo Credit: Isabelle Somers
Photo Credit: Isabelle Somers
OK perhaps the good weather helped but it just seemed like such a great set-up with how the loops worked. I signed the guest book (another nice touch at a parkrun) and chatted to some of the local runners. I mentioned about the parkrun Alphabet Challenge and they were quite bemused. Clearly not a very well known thing perhaps!
Then we headed to the tearoom literally a stone throw’s away and had a nice cup of coffee and a natter.
Sadly the tea room didn’t do anything more elaborate than toast or cake for breakfast so Mike and me decided to hunt out something more substantial on the way back home. Brunch was definitely in order!
I loved that they had black pudding (a weakness of mine) but the scrambled egg was rather rubbery and tasteless. But otherwise it was a very yummy and sustaining breakfast.
A very lovely morning indeed. I spent the rest of the day doing some deep cleaning in the house. I was just in one of those moods where I needed to busy myself and expel a load of energy. I do quite enjoy cleaning so it was nice to just put some music on and do some cleaning that doesn’t get done that often (like cupboards and hard to reach places…with dogs it’s hard to keep everything pristine!)
I always feel sorry for my dad because sharing his birthday with Valentine’s Day always makes going out for a nice meal a bit tricky as everyone else seems to be doing that too and you usually get some generic set menus themed around it, which I always find a bit lame. And plus, because my parents are so disgustingly in love, my dad likes to treat my mum so really he doesn’t get the sole attention he deserves.
I hadn’t eaten since the earlier brunch (though it had been a large brunch of course) I was now really ready for food. Though my parents are still on the Slimming World wagon they decided to just enjoy a nice meal out without worrying too much about Syns and things like that. So we ordered a baked Camembert and a “grazing” sharing platter, which had lots of different meaty bits and pieces like chicken, lamb koftas, chorizo and pulled pork croquettes.
I went to the gym afterwards to do a bit of what I call “topping up” cardio as I want to maintain a level of fitness for any long runs. It also helps my sanity a bit – it’s standard ‘Anna Behaviour’ to over-worry about things like upcoming marathons, so doing this sort of thing calms those inner demons. Especially when I compare myself to other people doing the same marathon or marathons around the same time. Plus as I only let myself watch Peaky Blinders on the cross-trainer at the gym (to keep me from despising that machine and have positive connotations towards it) it was a fun 50 minutes.
I had two slices – I had to be certain it tasted as amazing the first time 😉 I did have grand plans of doing a Brighton parkrun (ideally the Preston Park one, which I’ve yet to do) but my calf has been playing up (insert sigh here) so I played it safe and enjoyed a lovely lie-in.
We decided to forgo pudding (shocker I know) and mosey about a bit more. We’d popped into a great sweet shop before the restaurant so we had a bit of sweet stuff to keep us satisfied.
But let me tell you, the sweets are so good. Lots of different ones you wouldn’t see anywhere else. Worth it!
So a very lovely trip to Brighton, as always. I went home feeling a bit more clear-headed and happy. What friends are for 🙂
They fitted nicely and were tight but not overwhelmingly so. They gave my bum a nice flattering look and didn’t sag anywhere. I could do lunges and use the bike in them. I would say with the colour I chose that underwear choice is something to consider wisely however as they can become slightly sheer when stretched.
I imagine it really depends on the design you go for as to how much of an issue this is but with the pink colouring at the top I wasn’t able to wear black underwear (sorry if TMI but I’m being honest). They did require an occasional pull up though and didn’t feel like a second skin like say Lululemon or Nike.
Overall I quite like them as a funky pair of leggings. I probably wouldn’t wear them on squat days just because of the sheer factor but all other stuff would be fine. I don’t know how they’d be for running however as I don’t wear leggings to run in that much at all!
It’s a “guilt-free” ice cream in that it’s a lot lower in calories and it’s not full of artificial gunk and nasties. Now don’t get me wrong, ice cream is ice cream. It’s a supplementary item to your diet. If you want a pint of Ben & Jerry’s have a pint of Ben & Jerry’s. It won’t kill you. But sometimes I want to eat a pint of ice cream on a Wednesday night and not feel like I’ve just filled my body with excessive amounts of sugar. I’m a volume eater so this perfectly fits into my persona. I’m sadly not one of those people who can have a scoop and put it away. It doesn’t work for me.
I mean personally I’m not a fan of weight-loss supplements but supporting gut health and getting the digestive system moving is a good thing. Each serving is 22 calories and contains a host of ingredients such as L-Carnitine l-Tartrate, Green Tea Extract, Acai Berry powder, Barley Grass powder, Beetroot juice amongst others. It’s a vegan-friendly product. It also won the ‘Best Supplement’ at the UK Natural Health Trade Summit in October 2017.
So my dad tried it for a few days. I got him to answer a few questions for me so I could write up his thoughts… He didn’t have a great experience it must be said.