Secret London #SecretFitness Session

I’m not usually that keen on going to London because it’s such a faff; I hate trains and I’m a country bum. Buuut when I got invited to the Secret London event that involved getting my hair done, Alpro products and yoga on a stand up paddle board, well I was convinced!

The location of the event was a mystery until 24 hours beforehand (hence the “secret” part), though I was told it would be around Oxford Street so I could at least plan my parkrun into the equation!

It was actually really easy to get to and was set in the lovely location of Merchant Square.IMG_4278

I was greeted straight away by the very friendly people from Secret London and Collective Two (the organisers of the event) and shown the cool set-up they had.

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I got to choose a pair of SuperDry flip flops and sipped on a delicious Alpro Berry and Coconut Smoothie while I waited to get my hair done by the guys from Headmasters.

IMG_4261From Secret London’s Facebook

Charlie (from TheRunnerBeans blog) and Bex (from TwinsInTrainers blog) were already getting their hair done so I went and said hi. IMG_4180

It was a bit like meeting the cool kids from school to be honest as their blogs are a lot more popular and known about than my iddy biddy one. They were lovely, of course.

Headmasters UK[Source]

I can’t tell you how nice it was to have someone do my hair for me. I am the girl who has my hair cut once a year and the most exciting thing I do with it is put it in plaits (braids) or a pony tail because my capability to do anything else is beyond me. We were all having braids done and in cool styles. I literally said to the hair stylist, do as you wish!

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In the end it looked fantastic (if I do say so myself!). It’s definitely not a style I’d be able to recreate at home or that I’d normally choose. While we were all chatting and enjoying ourselves there was a camera crew hovering around and a photographer snapping away. It felt very glam but made me a little insecure…There I was, fresh from parkrun with no make up on. Bex and Charlie looked so effortlessly glamorous in comparison, clearly more used to this sort of thing than me!

And then we headed to the water area to begin our stand up paddle board yoga. We were all fairly nervous because there was a genuine risk of falling in. I’d brought spare clothes and a towel but still! The instructor, Jen, from Pure Yoga Zone was lovely though. And she had the most adorable little dog, Clyde, with her too (yes, he went on the SUP with her too!).

Secret London Session(2)[Source]

We got on board and headed out onto the main bit of the water. It was fairly windy so our SUPs clustered together but this meant we could chatter and giggle together while trying to master the yoga moves.

Stand up paddle board yoga[Source]

The yoga moves weren’t tricky at all in themselves. It was fairly ‘entry level’. But on a paddle board it was a different story. Even moving from your knees to your bum was a dodgy episode that required balance and strategic navigation.

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And yet as the time went on we all became more and more confident. It required us to think carefully when doing the moves and to use our core to keep us balanced on the board.

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It was actually quite a tough session! I’ve done yoga before but sometimes you can ‘sleepwalk’ through it. Despite the tranquil surroundings there was no sleeping through this session!

Secret London Session[Source]

At the end we got our boards together in a line (no easy feat in the wind I assure you) and posed together like the yoga buffs we’d become.

Secret London Session(9)[Source]

Then after safely getting back onto dry land we headed for some vital refuelling (I hadn’t eaten breakfast or eaten post parkrun so I was definitely ready for food!).

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We were treated to a smoothie bar that was stocked with the toppings you could imagine (OK, relatively healthy toppings you could imagine) and smoothie flavours.

Secret London Session(3)I love this photo – it’s just so “me” around food [Source]

I went for a berry smoothie with just about everything in it from chia seeds, to fruit, to nuts and almond butter. Delicious. Now I’m not usually a smoothie lover but I was very happy to chomp this down.

Secret London Session(5)[Source]

The three of us then had a little interview to talk about our session and were chuffed to hear that we sounded almost like we’d had media training with the answers we gave and our ease in front of the camera. Dahhhhhling we’re bloggers, don’t you know? This is what we do. (<—Ummm, yeah I’m about the most awkward person in life ever).

It was a fantastic experience and I fully recommend SUP yoga (and now want to go SUP’ing again asap). If you get the chance to go to a Secret London session I’d definitely give it a go. It was a fun experience Smile And we got lots of cool goodies to take away with us too.

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You can buy tickets to these events, it wasn’t purely invite only, so keep your eyes open if this is your thing!

Have you ever been SUP’ing before?

Do you do yoga?

What’s your perfect smoothie creation?