ribs - AnnaTheApple

May 26, 2016

Random Life

Hello lovely people! I was going to do a Rants and a Raves post but decided instead my thoughts were more random and less ranty or ravy-specific. So here we go…

Spotted: one lone lunchbox on top of a car in my office car park.

I would be really annoyed if this was me (food = my life). I decided to put the lunchbox out of its misery (though I wouldn’t mind lying/sitting on top of a car all day in the sun instead of work if I’m honest…with a book perhaps) and take it to reception so they could email round. The owner had realised he’d left it behind however and met me halfway. Apparently his work colleagues had told him about it – why didn’t they bring it in for him!?

Frozen custard: I’d only heard about frozen custard when I was in the States and you could buy it from a fast food place like ice cream. I never actually tried it though. Anyone had it?

But anyway, there it sits in the Sainsbury’s freezer in the UK! I was very tempted to buy it it must be said but I managed to resist. Portion control and ice cream in my freezer is tricky

Home decor: So this is my TV unit thing that sits beneath my TV which is attached the wall in my flat.

I just don’t know what to put on it though as it looks a bit bare! When I bought the unit I thought the TV was going on it but then I found I could put the TV on the wall which was actually better for where the sofa was going. So now I have this area of space and it feels like I should put something there…like photo frames or potpourri. Can anyone suggest anything? I’m so terrible with stuff like this!

If I were a dinosaur I’d be a T-Rex: If you’re a regular reader of the blog or you know me in real life then you know I’m fairly carnivorous. I could easily give up bread, potatoes, rice etc. But I would really struggle to give up meat. Yes I could get protein from more environmentally sustainable ways but I love it too much.

Instead I try and buy as much organic and free range or outdoor reared meat as possible. As that’s obviously a lot more expensive I’ve found a good trick is looking in the section of the meat aisle where meat is just about to go off and so is marked down in price. I’ll only ever buy free range chicken and it’s at least 1/3 of the price cheaper getting it there. I then freeze it so I have no worries about it being needed to be eaten straight away.

Anyway, last weekend my fellow meat-loving friends, Louise and Tom (and their toddler, Jake), met up for a Sunday meat fest. Instead of going out to Sadlers (ahh that epic meal…) which would have been tricky for them with childcare we decided to recreate it at home. I brought buffalo chicken wings, a HUGE rack of St. Louis-style ribs and salad (#balance). They provided sausages, pulled pork, lemon and herb chicken thighs, BBQ spare ribs and chips.

The chips were buries underneath all the protein

It was amaaaaazing. Clearly far too much for us (yes, even for me) but delicious nonetheless. I mean look at that rib:

Jake had some cut up sausages and bread and seemed quite happy. It was a lovely way to spend a Sunday afternoon with friends.

Family time: For my mum’s birthday we went to Brighton at the weekend for a daytrip. We went by train which, for my family, was quite novel. We normally drive everywhere but we decided to save the hassle of parking.

Brighton train station selfie

The weather wasn’t great but we weren’t going there for the beach. We wanted to do a spot of shopping and have a nice meal.

We hadn’t realised it was the Brighton Fringe Festival which explained why it was bustling with people and things going on. Though it was a shame about the weather the atmosphere made up for it. For lunch we decided on Browns. I had done some research beforehand to find some nice restaurants but, in true style of my parents, they made no decisions before rocking up to Brighton and then floundering around a bit trying to find somewhere suitable (*sighs*). Also, a few of the places I suggested probably weren’t what my parents would have wanted anyway…But I have a lovely friend in Brighton that I might be able to persuade to take me (especially to any of the cool sounding vegetarian restaurants.! Yes, I can eat a non-meat based meal occasionally!).

Anyway Browns was lovely. Though the waiter was ridiculously incompetent. He took forever doing anything. We ordered drinks and saw them sat at the bar for a good 10 minutes before he brought them over, and even then he brought my dad the wrong drink (but he took it anyway for fear that he might die of thirst by waiting for the correct one). In the end though we came out well because he missed off our last drinks order which included a glass of champagne for my mum. The food, however, was delicious.

I shared this platter with my dad which included calamari, chicken lolly pops, fish pâté, hummus and prawn cocktail. For my main I had a Caesar salad (so predictable) and for pudding I had a brownie. Not my favourite because it was so rich but nice with honeycomb ice cream.

We then walked around the Lanes and did some shopping. This obviously included the Choccywoccydoodah Shop.

My dad, a self-confessed chocolate addict, said it was torture as he wanted everything. But he’s trying to be good (and everything was rather expensive – though very good quality!). A good time was had! My dad was perilously close to falling asleep on the train and all our phones had died by this point – what on Earth would we do!? Make actual conversation with each other?? Like when I was younger, we played some train journey games like the “yes and no” game where you have to guess what the other person is (literally anything, person, object, place) by them just answering yes or no. I felt like a kid again!

Do you play any games on long journeys?

Do your friends have similar eating tastes to you?

Have you ever been to Brighton?

May 18, 2016May 18, 2016

It’s a Knockout hen do and Bath parkrun

I dread when I get invited to go on hen dos (bachelorette parties). I fear it’ll involve clubbing, which I detest. I’m too old for that sort of thing now – sticky floors, luminous sugary alcohol, smoke machines and toilets that made you gag. Not my thing. So I was hugely relieved that when I was invited to my university friend’s hen do in Bath it wouldn’t involve clubbing. Hurrah!

I’d taken the Friday off so I could get to Bath at a reasonable time so decided to switch my long run around as I knew Sunday would never happen. I’d planned to run 16 miles but on waking I realised mentally I wasn’t in the game. To try and persuade myself it would be OK I decided, instead of doing a huge 16 mile loop like I usually would, I’d break it down into a 10 mile loop then a 6 mile loop. As it was quite warm this would work well as I could drop by the house to pick up water if I needed to.

Unfortunately it wasn’t to be. As soon as I started running I knew 16 miles would be a real push. My legs felt heavy and my mind just wasn’t happy running. It was such a struggle. The weather was fine, it wasn’t even that hot, I just didn’t want to be running. In the end I managed 10 miles.

I hadn’t put on any BodyGlide either and my underarms were really sore from chafing. Basically it was a thumbs down experience.

Thankfully I had a fun hen party weekend to look forward to! We stayed in a beautiful three-story house doing fun activities and going nowhere near a club

The furniture and decor were awesome and the amazing Rachel and Charlotte, who organised the weekend, decked it out with balloons and hen party paraphernalia, food and drink.

But first can we just marvel at my amazing parking? This was in central Bath and there was literally nowhere to park but this one tiny space.

My little red Fiat 500

This might not seem amazing to any normal, able driver but to me this was a HUGE feat. A curb might have been mounted in the process but that’s just details…

Eventually Shell, the hen, arrived and the frivolities began. We enjoyed many glasses of Prosecco and finger-food on the Friday night. We all got suitably merry!

Me, Shell and Kate

My friend, Kate, mentioned that she was going to go running the next day. HOLD THE BOAT – what?? This is all very new to me. She doesn’t normally run. She said she’d started the Couch 2 5k programme and was working steadily through it. I tried to persuade her to come to parkrun with me the next day but, understandably, she said she wasn’t ready for that distance yet. She’s also very embarrassed about running, getting up at 5am in the week so no one sees her. This really makes me sad. No one should ever feel embarrassed about running in public. I know there are knobs out there who are awful and heckle people (it’s happened to me many a time!) so I can understand her reluctance, but it still makes me sad that she’s so worried.

I wasn’t sure how my run would go if I’m honest. I’d planned on driving to the parkrun as it was just up the road and I didn’t want to push myself when I felt so rubbish the day before. However I was worried about losing my parking space and that stress all over again. parkrun was only two miles away so I thought I’d risk it and run there. If I felt awful on the two miles I could turnaround.

I felt good during the first mile so kept going. Then suddenly I was going uphill and when I say uphill I really mean UP A MOUNTAIN.

It was almost an entire mile uphill. It just kept going and going. No wonder the parkrun is called Bath Skyline!

Up and up and up

My pace on the first mile was 8:02 and the second mile was 10:26! It was ridiculously tough, especially after the night before. I thought I was going to be sick about 10 times.

Eventually I arrived at the parkrun. I saw some suspect parkrunners so followed them trying not to look creepy. They noticed me though and asked if I was parkrunning. Then we chatted away about the course and running, as you do. parkrun is just so friendly!

I learnt about the course from the man I spoke to, which is also very handy. Not particularly flat as it has 37 steps towards the beginning you have to go up! I wasn’t planning a speedy run (let’s not further encourage a Prosecco-related incident) so I was quite happy to hear it was scenic.

Bath parkrun is a very varied course. The terrain pretty much has everything from trail, to grass to pebbles. When the marshal had explained the course she mentioned being careful of cows and I thought she was joking but we ran through a field and had to dodge cowpats! The steps were tough-going and, like many people, I walked up them.

(Photo credit: Phil Wyatt)

At one point there was a spectacular view of Bath. I wish I could have taken a photo. I got stronger as the run continued and started picking off people towards the end and was chuffed at overtaking a few ladies, though one speedy lady I just couldn’t catch and she finished two seconds ahead. It was nice to feel a bit of speed again!

My time was 23:50 which I was quite pleased with. The first male finished in 15:58! It was more busy than Netley but it never felt crowded.

And then I had the glorious run home. The mile downhill was amazing (6:49 mile!)…to start with and then became a bit of a pound session for my feet. They were tingling when I got back.

Kate’s run had gone well too. It was surreal talking to her about running. Normally my non-running friend’s just think I’m a bit mad. Kate’s going to do a parkrun with me hopefully in June when they come down for my birthday so this is HUGELY exciting.

Anyway the main part of the hen do was going to It’s A Knockout in Bristol. It was like hen and stag do central there. There were 24 teams in total (each hen/stag do was a team). Many were dressed up in crazy outfits (the best being a stag do dressed as Apple – the stag was an actual apple whereas his compatriots were all dressed as Steve Jobs wearing black turtle necks and glasses).

The day involved several different games trying to win points. The games were things like dressing in a huge giant costume and then trying to get across mats that were moving, to wearing vision-changing goggles and kicking footballs at blow-up targets. We’d been told we might get wet and I had visions of that previous hen party I’d been to involving a freezing lake… But thankfully there were only two wet games. One which involved standing in a line on buckets (above photo) and throwing wet sponges to each other to the last person who had to squeeze the sponges into buckets in order to get the most water to win. I was the ‘runner’ by which that meant I ran backwards and forwards collecting the dry sponges to bring back to the person dipping them in the bucket. It was like interval training!

Another game involved trying to pull ourselves over that blow-up slide (above photo) using a rope while there was soapy water all over it. Only two of us managed to get over (me being one of them – thank you, gym!) so the two of us just went over and over again (each time we’d get a point). We won every single game but one and sadly we used our ‘Joker’ (triple point enhancer) on it (the 24 teams were split further into 4 groups against each other for each game). We came 5th at the end which wasn’t too bad at all!

It was fairly exhausting but such good fun! We had such a laugh. It was gone 4pm when we got back and we hadn’t had lunch so a few of us high-tailed to a local burrito place and got something to eat.

I went for a salad as I was planning on having quite a big dinner but the salad was actual massive! I had pulled chicken, cheese, sour cream and guacamole and it was delicious.

After showering and getting dressed up we were ready for some more fun and games that evening. We played more drinking games and watched Eurovision (I’ve never actually watched a whole Eurovision, this was an experience!). We got food delivered using the Deliveroo app, which is amazing! Most of us went for Grillstock (probably due to my squealing about how excited I was about the food…).

I went for wings and ribs (are you surprised?). It rocked my world. Not the best ribs I’ve ever had (bit dry and not that meaty) but the wings were awesome.

We had a great evening watching Eurovision while playing drinking games and just generally having a laugh. This even included the cereal box game (you have to pick up a cereal box with nothing but your mouth and nothing touching the floor but your feet, and the sides get chopped after each round so it gets lower and lower).

I came second to the amazingly flexible Charlotte. Anyway a good night was had by all! The next day it was Operation Tidy Up and then off home!

If you drink, what’s your alcoholic drink of choice?

Are you competitive?

Did you watch Eurovision?

May 9, 2016

The best meal of my life?

This weekend was one of those weekends that was just great from start to finish. It probably helped that the weather was just fantastic. It felt like summer on the South Coast!

My mum was away so my dad and me decided to have some dad-daughter time and make the most my mum not being there. To that effect we went to a restaurant we knew she would hate and saw a film we knew she wouldn’t enjoy.

But first parkrun. The day before my local parkrun, Netley Abbey, had posted on their Facebook page that they needed someone to assist a partially sighted runner round the course. The runner was aiming for 8min/miles and they didn’t need someone with experience as a guide. I thought, why not? I wasn’t aiming on blasting a parkrun so 8 minute miles sounded good. I signed myself up. And then proceeded to feel ridiculously nervous. What if I was rubbish? What if I tripped him up? What if…what if…

The next morning I headed to help set parkrun up WITHOUT my coat (hurrah!). It was nice to be back at parkrun after three weeks off so there was lots of catching up to do. And the sunshine was an added bonus. We were on the cricket pitch course which I was quite happy about because it meant easier in terms of guiding, and you do five laps so it’s relatively simple.

Unfortunately though Southampton parkrun had been cancelled due to a race so a lot of people decided to come to Netley. This meant it was very busy. I met the partially sighted runner, a lovely guy named Khalid, and he briefed me what I should do. He had a short piece of string for us both to hold onto. Verbal cues were ideal but if something appeared in front of him suddenly then I should grab him and move him rather than waste time telling him.

I donned an enormous high-vis vest and got ready to go. He suggested we start right at the front as it would be easier for people to overtake us then us to try and navigate around people. I felt quite nervous stood right at the front with all the fast people but it made sense.

This was one of the hardest parkruns I’ve done. Physically it was absolutely fine, but mentally I was concentrating very hard. I had to look ahead the whole time to prepare for what was coming – any downhills, holes in the ground, twigs, turns – and also what was directly in front of us, such as people.

I would say things like, “a downhill approaching in 3, 2, 1” which worked well as it gave him time to prepare. There aren’t any big downhills on the cricket pitch course thankfully but there are small declines which you could lose your footing on. And obviously four turns as well as some veering on and off grass to paths.

Without a doubt the hardest part was people. I was surprised they didn’t mention about Khalid in the race briefing, but on reflection I don’t think that would be fair on him. He just wants a normal run after all, rather than be made to feel ‘special’ or centre of attention. However it was hard on the five laps because you’re doing a lot of overtaking of people all the time or being overtaken yourself. And it was very busy. I would do a lot of shouting ahead to people to say what side we were overtaking or in some cases, when people were oblivious or wearing headphones, I had to push past them or physically move them as there was just no time if they didn’t hear me yell. Many people were fine and very apologetic once they saw Khalid but some people gave me such boggy looks. They did later apologise but it was a bit hard to take initially and I was feeling very stressed. I don’t like to be rude or for people to think I’m rude but I didn’t want Khalid to bump into people or trip.

It made me realise how annoying headphones can be to other people. I too like to wear headphones when running. However I can’t remember the last time I wore them for parkrun. It made me feel very isolated. I love how social parkrun is and wearing headphones shuts you out from that. I’ve recently bought some Aftershokz headphones which don’t cover your ear but work on vibrating through your head (“bone technology”; yes it does sound weird!) so you can still hear regular external sounds because your ears are free. Obviously sound quality of the music/podcast isn’t as good but when I’m running on my own along roads it’s far safer and I feel far more aware of my surroundings (incidentally some races that previously banned headphones allow these headphones now). But anyway, I digress. Wearing headphones isn’t a cardinal sin or make you any less of a runner, but it did make me see it from another perspective.

We finished in one piece, me with a time of 23:48 and Khalid just before me. He seemed happy so I felt relieved it went well! I then enjoyed a nice cold slush puppy-style drink sitting outside the cafe with some running club friends. Perfection!

Later I met up with my dad and we headed to a new-to-me restaurant, Sadler’s in Southampton. I’d only heard about this place the day before from my friend’s Instagram picture. As soon as I saw his picture I was like, “I must go there IMMEDIATELY”. I knew it would be a place my dad would love but my mum wouldn’t. Basically it’s a BBQ restaurant (my favourite food). We had a table for 4pm as we had the cinema booked for early evening. It was quite quiet which was nice! And our waitress was just amazing.

Their menu is basically just BBQ food. There are no starters, just main meaty numbers. It does have a vegetarian section as well though. We decided to push the boat out and share a Bears’ Grill sharing platter. Let me just talk you through this. On the board you get: two smoked turkey breasts, four chicken wings, four chorizo pork sausages, four ribs tips, three smoked gammon pieces, a mound of pulled pork, two chunks of cornbread, more chips than you can believe, coleslaw and a side salad.

I had also cheekily asked the waitress if there was any chance to add a small portion of the St. Louis ribs to the platter as, you know me, I love ribs and I’d heard the ribs were the business. She said normally they don’t as they come as there own separate meal but she’d have a word with the chef. She came back and said she could add two for a fiver. SOLD.

That is the face of someone who has died and gone to heaven. It was absolutely delicious. Special mention goes to the turkey. Normally quite a dry meat but it was really moist and tasty. The ribs were obviously incredible – and MASSIVE. The wings were so good. I mean it was all good. I couldn’t touch the sausages though as by that point I was at risk of turning a very good experience into a very bad experience. I think I had one chip! My logic was to enjoy the main bits rather than fill up on something I could have anytime anywhere. Five star meal.

My dad enjoyed it too – we were both just in a bubble of happiness. Though I think if we went again he’d go for steak as he’s more of a beef man and it was all pork, turkey and chicken. For once I was defeated. We just couldn’t eat anymore. Filling up on protein is so different to carbs. After a while you can go back to carbs and nibble a bit more but with protein, when you’re full you are FULL.

I think we did a good job! I think we left most of the chips, cornbread, coleslaw, one and a half sausages, a piece of gammon and a whole load of pulled pork. I asked to take the leftover meat home and the waitress said she’d wrap it up in a “swan of shame”.

Oof! I was so full. We did a bit of walking before the cinema thankfully to let things go down. We had some time before the cinema so we walked around West Quay for a bit. I think my dad wanted a nap but I needed to move!!

We then saw Demolition, the new Jake Gyllenhaal film. I’d seen a trailer and it looked quite funny in a weird idiosyncratic way. It was that or Jungle Book and we didn’t really fancy it.

Source

The film was very strange but I really enjoyed it. The music was great and Jake Gyllenhaal was superb. Strange but good. The screening was completely empty as well until right before the film began when a couple joined us. They literally had seats next to us. Surely you’d choose seats somewhere else?

I enjoyed a HUGE diet coke – I was so thirsty after that meal – and just settled back in a nice comfortable state of contentment.

I had a rubbish night’s sleep though as I was still quite full and there was a garden party happening across the road that was so loud. It went on really late – and there’s something so awful about drunken girls ‘singing’. Moan over. It was also really warm. So not a great sleep! The next morning I had planned to run three miles, then run Alton 10 miles, which I did two years ago. More on that in another post!

What was the best meal of your life so far?

Do you prefer to fill up on protein or carbs?

What was the last film you saw?

March 21, 2016

Happy birthday Netley and weekend recap

The start of the week is always sweeter when you know you have a chunky four day weekend on the horizon, am I right? Knowing I only have four days at work just puts me in a happy mood. I like my job, don’t get me wrong, but I like not being at my job more

Saturday started as most of my normal Saturdays do, at Netley Abbey parkrun. I walked Alfie before leaving and the weather was dry but chilly. I didn’t think it was that cold so went with my running skirt and long sleeved top. When I got to parkrun to help set up however it seemed far colder. Obviously I had a coat but I was suddenly really quite cold.

Setting up parkrun (Photo credit: Max Andrews)

As I had the Weymouth Half Marathon the next day I didn’t want to go too fast at parkrun. It’s always nice to turn up to a parkrun knowing you’re just going to ‘plod’ round. The pressure is off! Lots of people were volunteering and not running as there was the very popular Eastleigh 10k the next day too which is a local race for us that lots in our club and nearby clubs take part in. I’ve actually never done it despite it being so close by. It just didn’t fit in with marathon training and I hate 10ks…

It was Netley’s four year anniversary of setting up so there were a collection of awards given out during the race brief. I thought I was going to be third on the female points table but surprisingly I turned out to be second.

Apparently the maths had gone wrong somewhere and so it was wrong on the website. I was over the moon. What was nice was that the first place female and third place female were all lovely ladies from my running club so we were quite chuffed to all be on the podium.

Receiving my certificate (Photo credit: Max Andrews)

Anyway parkrun was good fun. I ran with my friends Mike and Matt. Mike was also doing the half the next day and Matt is just getting back into running after an extended time off. It’s always nice to see people back at it after a break – and enjoying it again

Matt (in green), Mike (in purple) and me (in black) (Photo credit: Max Andrews)

We went round at a nice conservative pace though I felt fairly pants running initially. But after two laps I perked up and decided to push the pace with Mike to the end. He went with me and we went back and forth overtaking each other before finishing – both knackered from the random bursts of speed.

Final stretch (Photo credit: Max Andrews)

I finished in 24:08 so not too shabby!

I enjoyed a nice hot drink in the cafe after helping clear down everything. I’d been looking forward to it the entire run – a lovely hot peppermint tea! Then I headed home to quickly freshen up, have breakfast then head to the gym. I’d skipped my usual gym visit on Friday morning as I’d felt tired after my evening seven miler on Thursday and for once I had nothing really planned for the afternoon apart from chores so thought I’d have a quick visit.

I quite enjoy going to the gym at the weekend (despite it being a bit more busy) as I’m less rushed and more awake. I did some assisted pull-ups (still working hard at them!), chest presses, single-arm rows, press-ups, lateral pull-downs, narrow cable rows and some kettle bell swings. A nice hour of upper body work (apart from the swings). I didn’t go too hard as I was conscious about the next day.

In the evening I met up with a fairly dedicated triathlete I’d chatted a lot with on Twitter. His family lives in Portsmouth and he was down from the Cotswolds for the weekend and apparently I go on a lot about ribs and Coast to Coast (do I…? ) and he wanted to see how good it was.

It’s funny because he’s read my blog (careful what I say here I guess…ha) so I felt a little at a disadvantage of him knowing more about me than me about him. Though it was also nice because he didn’t think I was a loon (or so he says) for photographing my dinner despite initially me saying I wouldn’t as I’d been there so often. But Coast to Coast had changed their menu! My favourite St. Louis ribs were gone and they just had regular baby back ones and the dishes were slightly different, which therefore justified more photos

I had my regular chicken wings to start (still good and fairly similar to before), baby back ribs for main with sweet potato fries (which, though smaller than the jumbo ones, were still pretty damn tasty), followed by millionaire’s waffle (a waffle with honeycomb ice cream, honeycomb chocolate balls and chocolate syrup).

When I ordered the pudding the waitress informed me that there were no honeycomb balls left. I jokingly said (well, I was sort of joking) what else could she put on top then and she said how about Oreo crumbles? Sounds good. Then five minutes later she came back to the table with a little bowl of honeycomb chocolate bowls and whispered they were from the bar and used in the milkshakes but I could have them. Amazing! Great service!

And happily I wasn’t the only one eating everything on my plate for the three courses (and he even had a thick shake!) Major kudos there All in all I lovely evening. Though I was stuffed.

I knew I wasn’t in a chance to get a PB for the half the next day so I wasn’t too worried about feeling so full of non-race ideal food. Though I did want a hard effort – ideally I was aiming for sub 1:40. I know I’m not in PB shape and that seemed like a realistic target, maintaining around 7.30min/miles. I’ve also done a lot of long runs having had a big meal (ribs included) the night before so I wasn’t stressed about it.

I’ll recap the race in another post, but all in all it was a great weekend.

How was your weekend?

Has a favourite restaurant of yours ever changed it’s menu for the better or worse?

How old is your local parkrun?

March 14, 2016

Sundays were made for sunshine, long runs and roast dinners

There’s nothing like some sunshine to make everyone happy and full of good vibes. Spring is definitely on it’s way, thank god!

Saturday morning I was back at Netley Abbey parkrun. It feels like ages since I was there last having spent the last two parkruns elsewhere. It was a chilly morning but sunny. Because of an event on our usual course we were on our backup course, the cricket pitch. The cricket pitch is a Marmite course as it’s five flat laps which makes it great for PBs but boring as hell.

Setting up the course is also a lot easier as it’s just one 1km-ish route we need to walk – rather than the mile of the other course. I spotted a rope hanging from a tree and couldn’t resist a bit of monkeying around…

Photo credit to Mike Head

One guy said he’d pay me a £1 to get to the top… I didn’t quite make it to the top but I did get a fair way up. I used to love climbing trees and stuff like this when I was younger.

As we got ready to line-up someone asked me what my aim was and I said nonchanlantly “21 minute something would be nice” as that’s what I’ve been achieving on other flat courses lately. I genuinely didn’t think it would be an issue. Until I started running. My legs were heavy and it felt like running through treacle. I literally felt terrible. My friend Mark ran up next to me and said “What happened to 21 minutes then, Anna?”. Yes, thank you Mark for pointing on the blaringly obvious Not my day! So I decided to just do what I could and get through it. To be honest, I probably deserved it considering how blasé I’d been about 21 minutes being achievable.

Photo credit to Mike Head

I felt cold (despite having warmed up) and just demotivated. The three miles just draaaaaagged on Mark kept me company until he raced off at the end to “stretch his legs”. No hard feelings (she says bitterly ).

I wasn’t bothered too much as these things happen – some runs are good, some aren’t. What did make me sad was because of my parkrun tourism I had previously dropped to third place in the overall female points table for Netley and there was only one point separating the second female and myself…As it as the last week for this year’s points to count until it resets for next year (weird split I know) all I had to do was beat the second lady at parkrun that day. Normally I’m speedier than her so I didn’t think it would be an issue.

My time was 23:03. Hers was 22:49. So I’ve come third, despite so much of the year being in second place Ahh well. Just too much time off from injury last year and too many tourisms! Third is still good.

I got home after parkrun to find I had no water in my flat. I checked with others in my building and it was the same. So annoying as I obviously wanted to shower and do some chores. I also needed to cook some food for an evening at my friend’s that night. Luckily I always have a couple of bottles of water in my fridge so I could have breakfast but then I just had to pack my stuff up (clothes, ingredients, Alfie, etc.) to head to my parents to utilise their facilities. Thank god they live close by!

After showering, I prepared some BBQ ribs with a homemade sauce and some Buffalo chicken wings (original recipe HERE). The wings sauce was amazing. I’m definitely doing them again! This is what I used:

3 garlic clove, crushed
2 tbsp. olive oil
3 tbsp. cider vinegar
1 tbsp. paprika
1 tbsp. Worcestershire sauce
2 tsp. salt
4 tbsp. Tabasco
3 tbsp. honey
1½ kg chicken wings

I marinating the wings for a few hours in the fridge before baking them in the oven for 25 minutes (170C). They turned out awesome.

The ribs, however, were a disaster. I basically threw together a sauce as I couldn’t decide on any specific recipes… Pretty much Heinz BBQ sauce, tomato ketchup, salt, garlic, cider vinegar, bit of Tabasco and Worcestershire sauce. As my parents and me were heading out for a coffee and a spot of shopping and the ribs would take three hours my dad suggested I put them in on a timed setting so the oven would turn off automatically. I said to him they needed to be on 170C but he was faffing around with the timing settings and must have misheard me (and I didn’t check). So they roasted away at 220C for three hours instead.

What was the worst part was just how bloody amazing they smelt as they cooked and when we got back. I excitedly opened the oven…to charcoal. Devastated doesn’t quite cover my emotions at that time.

It didn’t really matter in the end as my friends had done two rack of ribs, a whole turkey leg and homemade chips so really it was fine in the end. We had a nice evening just chilled out chatting and enjoying some good non-burnt food.

As I had a fairly late night (for me) I decided to set my alarm for 8.45am. Normally I’m up 7.30-8am so this was amazing. I did wake up at 7.30am but rolled back asleep and it was glorious. I then got up and headed out for my long run. I’d planned a route for 16 miles and felt really quite relaxed with that distance looming ahead. In the back of my mind though I knew I was actually going to run 17 miles as I had an easy way to add on a final mile at the end if I fancied it. It was such a good way of doing it because I still told myself I was doing 16. If I didn’t fancy 17 I wouldn’t do it.

The weather was fantastic. Sunshine and not too hot. Perfect. A little wind but nothing horrendous. I headed off listening to a podcast and felt so much better than the day before. My legs seemed to glide along. So many people were out and about: cyclists, dog walkers, normal walkers. It was lovely.

(Ave. pace 7.55mins/mile)

There was a big hill on mile three (with a good downhill) but otherwise it was generally fairly flat. I added on the final mile as I still felt good, though I was quite thirsty. It brought back memories of hot summer long runs.

At the end my dad got me a glass of water and I sat down outside on their apple core that sits outside their front door. I love that apple core (obviously). For the rest of the day I was on an amazing high. Good weather and good running!

As it was fairly late in the day now I had to shower quickly and get myself together. I also forwent breakfast as we were heading out for Sunday lunch fairly promptly. We went to the Solent Hotel Spa (where my mum is a member of their gym) as they have a lovely restaurant there. My parents get a discount due to the membership which is great.As a starter I had a salad bar selection which including so many different types of seafood (smoked salmon, prawns, mackerel, etc.) and cold meats along with olives, stuffed peppers, cheese and salad. I unashamedly stacked my plate high! For main I went for the roast beef with a Yorkshire pudding, roast potatoes and vegetables. Perfection. Then sticky toffee pudding with vanilla ice cream to finish.

I was well and truly re-fuelled! And ready for a nap…

I headed home, walked Alfie in the still beautiful sunshine and then chilled out. I think it should be mandatory for roast dinners and pudding after every long run!

How was your weekend?

What’s your favourite roast dinner?

Have you ever had a cooking disaster?