A failed parkrun but an epic burger

Coming back from injury is a tumultuous and emotional process (for me anyway).

You fill yourself huge amounts of hope and excitement. Yesss I can run. I can’t wait to jump ease back into training. Things start to feel very positive after so much negativity and darkness (perhaps an exaggeration, but you get the vibe).

I woke up on Saturday morning and straight away knew my hamstring was feeling pretty terrible. The plan was for Kyle and I to go to Netley as we hadn’t been in so long and I missed seeing people I used to regularly touch base with. I wanted to catch up with my friend Mike as well. Kyle wasn’t feeling particularly well but both of us, possibly unwisely, carried on anyway.

As we walked on over to the start area I knew deep down this wasn’t going to go well but I pushed that feeling aside and convinced myself a miracle would occur.

Of course a miracle did not occur. As soon as I started running it felt uncomfortable. Not quite as bad as pre-new physio but definitely not great. Ehhhh this was pants. I was glad to have no one running with me (Kyle was running solo – I didn’t want to hold him back again). I could spend my time focusing on how it felt and wondering what to do.

I was literally spiralling through so many thoughts… do I stop? Am I making it worse? Is it as bad as before? Should I push on through? And all the while I would have different people I knew overtake me as I increasingly got slower, and they’d say something along the lines of, “Either I’m running too fast or you’re running slowly!” with a chuckle.

And I don’t mind that people are overtaking me or that I’m running slowly but it just further compounded that I wasn’t running at my natural pace. I was running well over 9 minute miles. And of course there’s nothing wrong with that, but I felt I couldn’t run faster. Not because of fitness but because my injury was holding me back.

So in the end I stopped before the first mile. I found a point on the course I could quickly dash off from so few people would notice. I didn’t want someone to see and ask if I was OK. I just wanted to disappear. I was embarrassed, frustrated and angry. As I pulled away from the course I burst into tears. It was pathetic really but I just felt so frustrated and annoyed.

A lovely woman walking her dog asked if I was OK and it did feel ridiculous trying to explain what was wrong. In the end I just said I was OK and I rung my dad (who later told me having a phone call from me at 9:12 on a Saturday morning is never going to bode well…).

Kyle was still running so I just sobbed to my dad about how sad I was and how I felt panicked about Chicago and how I thought I was heading in the right direction…until now.

Eventually, after morosely walking around the cricket pitch away from the course, I headed back to the parkrun area. I didn’t want to cheer anyone on. I didn’t want to talk to anyone really. I felt embarrassed and I didn’t want to explain I was injured. I found Kyle and Mike, who’d just finished, and I explained how I’d pulled out and that I just wanted to go home. Mike understood, gave me a hug and then Kyle and I left.

Kyle was obviously lovely and we had a nice day ahead of us going to Bournemouth so I quickly cheered up. We got showered and sorted and then sat in the long traffic to get to Monty’s Burger Lounge to meet up with some of Kyle’s friends.

We’ve been to this restaurant before (over a year ago!) and we loved it. I’d recently won a burger from them as well through Instagram (they ran a competition and I won it) so it was the perfect place to meet with his friends.

I gave Kyle the free burger as I’m not a huge burger fan. The burger is called The Sinner and contains chicken nuggets, hasbrowns (which I don’t like), a 12oz beef patty, pulled pork sauce and American cheese. So pretty epic.

I, of course, had two lots of BBQ chicken wings. I adore their wings. So juicy and tasty. Probably some of my BBQ flavoured favourite wings (buffalo are still my all-time favourite).

And I also had a portion of mozzarella bites (coated in cheesy Dorita crisps!).

We had a lovely time eating and chatting away to Kyle’s friends. It massively helped take my mind off of my failed run. There are so many more important things in life and having lovely people to spend your time with helps puts things into perspective 🙂

But my hamstring thankfully feels a bit better and I hope to continue trying to run. I’m seeing my new physio again this week so FINGERS CROSSED.

Have you ever got upset about a failed run?

Have you ever had a parkrun DNF?

What’s your preference: Buffalo or BBQ wings? I’m also partial to vegan wings too – either cauliflower or tempeh, both are nice!

What I’ve been loving lately (July)

July has flown by, it is CRAZY.

So some cool stuff has been happening round here.

I’ve been eating some very tasty food as of late. As you should well know by now I’m a big believer in eating for your body and for your soul. Kyle and I went to the newly opening Greenwich pub which is home to the Nice Slice. They sell RIDICULOUS pizzas (20 inches!), burgers, chicken and lots of vegan options. We went with work friends for a random Thursday dinner and it was GOOD.

I had the double chicken burger (the Mickey Burger) with buffalo sauce and pickles with a side of chicken wings (obvs).

Kyle had a 20 inch (!) meaty pizza. I did have a cheeky slice 😉

The burger and wings were fairly spicy. I should have ordered the other chicken burger I think, that didn’t have buffalo sauce because two lots of buffalo was quite a bit to contend with! It was very tasty though. We’ll definitely go back!

Over the last year or so I’ve become a big M&M fan. I don’t know quite how this has happened but it’s happened. I’m actually not a big fan of the traditional chocolate ones, but all the others are a big yes for me (I could literally eat a giant bag of the peanut ones…god so good).

Anyway, I recently spotted in Tesco that they’d brought out an M&M chocolate bar – in several different flavours. I’m not a hazlenut fan (urgh Nutella…) so I avoided that one, but I bought the others. LEMME TELL YOU, they are INCREDIBLE.

It’s speckled with mini M&M’s and the peanut one has peanuts throughout. Very yummy!

I’ve also heard on the grapevine that there are now salted caramel M&M’s as well. They currently do the caramel ones, but they’re crunchy rather than soft like the American version (I love both to be honest). I will be grabbing some as soon as I can.

On a perhaps more health-focused note, I was recently sent some supplements from Wicked Gummy Co.

They’re almost like sweets, I kid you not. I was sent the full line-up: Happy Tummy, Hair, Skin & Nails, Multi Vitamin, Peaceful Zzzzz and Vitamin D Sunshine. A solid list of good stuff.

They are very much like gummy sweet and are tasty to eat. They’re also vegan friendly. They do contain glucose though, so be wary on that front if you’re popping all the supplement at once. That’s a fair amount of sugar!

The Multi Vitamin contains vitamin C, A, B6, E, selenium and biotin. This is all good for bone health, the immune system, vision and brain. The Peaceful Zzzzz contains valerian root extract (which has been argued to help with sleep, though I think conclusive scientific evidence isn’t there yet) and 5-HTP (again, similar to valerian).

The Hair, Skin & Nails contains similar ingredients to the multi vitamin but with zinc and folate. Happy Tummy contains Lactobacillus cultures, which are supposed to help promote good bacteria in your gut.

Now I can’t say for certain if my hair has suddenly become shinier, or my bones stronger, or I’ve caught less colds BUT they taste really nice and are easier to take than “proper” tablets. If you want to up your vitamins but hate tablets or don’t think your diet is good enough then these might be a good shout. To be honest, I just quite enjoy having a couple after my breakfast for a nice sweet treat 🙂

Do you take any supplements?

What’s your favourite kind of M&M?

Do go out for dinner with work people?

**Full Disclaimer: I was sent the supplements from Wicked Gummy Co for free in return for a review. All opinions are my own honest ones.**


One year anniversary and being exceptionally greedy

Asides from managing a run this weekend, Kyle and I also had an enjoyable couple of days eating ALL the food and celebrating our one year anniversary.

After parkrun (and brunch) we got ourselves showered and ready to meet up with my friends Mike and Hannah for some very entertaining mini-golf. It was nine holes, Kyle and I versus Mike and Hannah and honestly it was hilarious how bad we all were. I think I was probably the worst, but it was a close call.

It was good fun and the weather, despite being a bit rainy and overcast in the morning, was lovely in the afternoon. Kyle and I lost! We then popped into the Tenth Hole cafe for some tea and cake afterwards.

Anyone who’s been to Southsea will be aware of the Tenth Hole and their amazing selection of cakes. To be fair, the Parade Tearooms (where we went for brunch) is also amazing so really you’re spoilt for choice.

Because Kyle and me are greedy creatures, we both ordered a cake each and a cake to share as we couldn’t make our minds up. Why do we do this? Normal people order one cake. Or normal people SHARE a slice, especially the size that Tenth Hole serve.

But we are who we are. So I ordered a slice of the raspberry and coconut cake, Kyle ordered the flake cake and we shared a chunk of rocky road (our absolute favourite). In retrospect this wasn’t sensible. We absolutely didn’t need the third cake. But you only live once (a short life at the rate I’m going ha).

The slice of raspberry and coconut was GINORMOUS. The chunk of rocky road was rather large too. I could neither finish the raspberry cake nor my half of the rockty road. But you know what? It was nice to have the two to try!

I did take the rest home for my parents so it wasn’t wasted.

The next day was a special day for us as it was Kyle and my one year anniversary. I won’t go into too much cheesy mush as that’s not quite my style, but I’m very lucky and feel very loved 🙂 We’ve had a fantastic year and look forward to many more.

To celebrate we decided, of course, to go out for food.

We chose 7Bone Burger, which is one of Kyle’s favourites and then Sprinkles for pudding, which is one of my favourites. Don’t get me wrong, I do really like 7Bone Burger but I’m not a huge burger fan (whereas Kyle is) but I know their chicken wings and halloumi fries are awesome.

So we headed their for lunch on Sunday. I ordered two portions of the buffalo wings (technically they were sides…) which came with a blue cheese dip (and I got the buffalo sauce on the side as it’s super hot) and halloumi fries. Kyle got a burger and halloumi fries.

It was delicious! I decided to eat strategically and made sure to leave a few wings and halloumi fries so I wouldn’t be *too* full later for Sprinkles. I’m good but I’m not THAT good.

After 7Bone we did a bit of shopping in West Quay (hugely helping to let things digest and go down a bit) and then walked to Sprinkles.

I went for my absolute favourite, the Sticky Situation. This is basically vanilla gelato with white and milk chocolate sauce and buttons with hot cookie dough at the bottom of a jar. It is INCREDIBLE.

Kyle ordered two milkshakes (a peanut butter one and a hazelnut chocolate one) because he couldn’t decide and wellllll we were celebrating.

We both felt very full but satisfied afterwards (*cough* slightly sick). Yes we are clearly very greedy but we don’t do this that often. We certainly enjoyed ourselves. Plus guys I ran THREE MILES the day before. That’s a lot of calories burnt (you know I’m joking).

So a fantastic weekend of running (yesssss), good times and good food.

What’s your favourite ice cream related dessert?

Are you a burger fan?

Are you good at golf? (Mini/crazy/”proper”)

Hamstring Update

Not to dwell too much on the old hamstring situation because I’m trying to stay POSITIVE. But a little update in how it’s going.

So I’ve been strengthening it as much as I can at the gym. I would guess I’m in the phase of the injury where it’s more safe to stress it out a bit in order to strengthen it. I’m doing more functional and, well, “weighty” exercises. These include nordic curls, sled pushing, reverse box jumping, glute kickbacks with more weight and lying hamstring curls.

I attempted a mini run last night. I went out aiming for about 1km… it didn’t feel great I won’t lie. It didn’t feel terrible but it certainly didn’t feel like a particularly comfortable run. It niggled the entire way but stayed consistent in its discomfort rather than getting worse. Walking around afterwards and the next day didn’t feel any different either.

I do wonder whether that length of a run isn’t really much of a good test but I’m being super cautious because of Chicago (14.5 weeks away). I want to try another run soon, but longer. If I’m honest I’m not sure I’m doing the right thing at the moment but at the same time, I’m taking a very measured and gentle approach. Any set-back on my hamstring and I’d immediately stop. My thoughts are that I do need to stress the hamstring out a little in this very functional way in order to get stronger.

When I had this issue after Boston a few years ago (where I believe this is where it all started but has been low level hiding since) I ran quite a lot through the issue. I’m very fastidious with tracking my “training”. I have an Excel sheet that I track all my workouts, gym and running, and will write details about them. It helps me track what I’m doing at the gym (weights, sets, reps) and when I’m injured I can refer back and read about how that run workout, what I was doing to manage things etc. This is obviously super helpful now. Each run I did I would say things like “urgh hamstring niggled throughout” or “deadlifts definitely made my hamstring worse” and I can see how many miles I ran and when it started to get better.

From the looks of it, it took about 11 weeks to heal. 11 weeks. I actually feel sick typing that. What I quickly have to remind myself though is that I’m a lot more “educated” now. Like when the issue first cropped up then I continued doing heavy deadlifts and pushing my hamstring when I should have let it calm down before gentle incorporating very specific hamstring exercises back in (like I am at the moment). I was also super reluctant to stop running (I continued to run for 5 weeks).

So my hope is that THIS time around I’ll be back to comfortable running in less time. I’m currently on week 5 of not running and strength training diligently and sensibly. By dealing with my injury in a very controlled way and having this plan and focus I’m helping myself not fall too much into the Well of Darkness that often plagues injured runners. I have my down moments and I’m trying not to panic about Chicago but I’m only human after all.

Anyway, onto happier and more pleasant things…. sausages. I was sent some sausages and burgers again from the lovely people from Wild and Game.

They sent me some Premium Grouse & Wild Boar sausages.
I adore these sausages (to be honest I really really like all Wild & Game sausages).

They are SO fricking tasty. I made a really random meal for Kyle and I one evening – basically emptying the fridge of stuff that needed eating and I threw in the sausages chopped up with a load of vegetables and it was DIVINE.

Kyle was even super impressed – he loved them.

And they also sent some Pheasant & Venison burgers.

Again, these were so tasty. The sausages and burgers do have a rich and gamy taste but not overwhelmingly so. They just taste very flavoursome and meaty.

This is because there is 47% Wild Boar and 25% Grouse in the sausages (for comparison Richmond Thick sausages contain 42% pork). The burgers contain 40% Pheasant and 35% Venison. Good quality ingredients and less “filler”. And the products are low fat because of the meat they’re using (game is less fatty compared to traditional sausage and burger meat like pork and beef).

What’s your favourite kind of sausage?

Do you eat game a lot?

Do you think I’m doing the right thing with my hamstring?

**Full Disclaimer: I was sent the Wild & Game products for free inexchange for a review. All opinions are my own honest ones.**

The highs far outweigh the lows

The other week Kyle and I took off Thursday and Friday and had a little adventure.

OK it wasn’t so much of an adventure as just a trip to Bristol. But hey ho, let’s go with it. We were off to see Sons of the East at the Thekla, a very intimate gig location on a boat.

We woke up and had did 6 miles on the Thursday morning. The run for me felt terrible. Like truly terrible. I was so tired and lethargic and it just felt awful. I couldn’t seem to get going. I wondered if it was just one of those rubbish runs and didn’t think too much of it.

We then headed to Bristol to do a little bit of shopping and then check in to our AirBnb. Thankfully this AirBnb was lovely. It was right next to the River Avon in such a beautiful location. The AirBnb host was beyond nice and the place itself was GORGEOUS. We had our own room and bathroom and even chocolates on the pillow!

From there we walked about a mile to The Burger Theory for dinner. I’d done a bit of research to find somewhere and this seemed like the perfect spot. Unfortunately it didn’t quite live up to my high expectations. This is one of the downsides of researching places to the max… you build it up and get a vision in your mind of what it’s going to be like and when it’s not quite as good as you’ve been led to believe it can be really disappointing.

Don’t get me wrong, it was nice and the food was good. It just wasn’t how I thought. I’d heard the halloumi fries were seriously good but actually turned out to be really dry and overly chewy.

My chicken wings were tasty but they were TINY. Though I’d ordered the starter portion and added extra wings to make it up to 12 it was (for me and my greedy, overly big appetite) quite unsatisfying.

Kyle and I shared the karaage chicken loaded fries which were very nice, but basically just fries at the end of the day with some toppings (as they’re meant to be, to be fair) so didn’t hugely fulfill my want for something a bit more “meaty”.

Kyle enjoyed his burger though! To be honest, he was so excited about the gig that we probably could have been eating cardboard and he wouldn’t have cared. Sons of the East are his favourite band so this trip really was mainly for him. Of course I was excited to be there too and I do enjoy their music, but I’m not a “super” fan like Kyle.

The gig itself was really good. The band were SO good live and we had a great time. We got to chat to the band afterwards and get some photos. We were going to go to the Creams Gelato after for some late night pudding but I’d started to feel quite ropy and exhausted so we headed back.

Unfortunately I then had a terrible night’s sleep and on waking feeling even  more tired realised I actually had a cold. Whomp whomp!

Beautiful view from the Mud Dock

This was fairly disappointing because we were meeting my friend, Kate, and her baby, Dexter, for brunch at the Mud Dock. I really didn’t fancy anything and just had porridge. A very safe and comforting meal for me. Not the fry-up I’d previously had in mind.

Saturday I went to Netley parkrun (probably ill advised to be honest) and did a very gentle run with Mike. It felt very hard-going!

Sadly this later translated into a failed run on the Sunday as well. I woke up feeling still not 100% and my hamstring was niggling a bit. It had been very slightly annoying me since the Manchester 10k. Not really because of the run per se but because I sat for 4 hours straight on the train ride back. I remember standing up and getting off the train and feeling it being very unhappy and tight.

My left upper hamstring has always caused me issues on and off for a few years now. It usually remains dormant and fine unless I do any sort of deadlifts or severe hamstring stretches and it will occasionally make itself known if I do any super long runs. But it’s usually fine. However it was on and off bugging me.

I decided to cut the long run short (2 miles in) and Kyle and I headed back. Surprisingly I wasn’t too sad. There have been many times in my running life that a niggle, injury or failed run would have really ruined my day but now I’m a bit more chilled about it. Of course I was a little down about not being able to do the run but I have a different perspective now so I don’t dwell. Kyle and I had a fun day ahead going to my friend’s wedding.

The wedding was good fun. We were both able to drink as we got the train to the venue and we let our hair down a bit (in fact, Kyle’s sister very kindly curled my hair which is something I never do!).

We felt very glam in our wedding outfits and had a good time. The ceremony was beautiful. There were two people on our table who didn’t show up so we got to share their starter and main (by the time pudding arrived the staff had cottoned on, damn!).

It became quite the day I can tell you. The bride’s brother kept persuading us to do shots. In the end I had FIVE shots, on top of other drinks!

I mean, I had certainly peaked by 6pm haha!

I had three slices of this strawberry and champagne flavoured cake

Monday we woke up late a teeny bit hungover and had a nice lazy morning. Then I decided to head off to the gym. I did 60 minutes on the stair machine while watching Graham Norton. I like the stair machine – it’s a definite challenge and I find it’s helping strengthen my legs. It does sap you though! My hamstring felt fine using it and it was a nice way to get in a solid workout after my failed run the day before.

So despite a few little niggles, the bank holiday weekend was a lovely one!

Do you enjoy weddings?

Do you go to any gigs?