My first long run in a while

I would like to write a running-related post that doesn’t refer to my hamstring, but unfortunately that’s not where I’m at.

But it’s not all doom and gloom. I’ve had two relatively successful runs this week. I ran 4 miles on Monday and then 8 miles after work on Wednesday. They weren’t perfect but they’re giving me hope.

The four miles I probably ran a bit too quickly I guess but it felt comfortable and I didn’t push the pace consciously. I was just enjoying being out.

The run on Thursday evening was a bit of a worry to me. I wanted to do it later in the day so my body was more warmed up. And because I stand most of the day at work now as I have a standing desk, I wanted to do it straight after work, rather than drive home and do it there.

Kyle said he’d join me which was nice and it worked out well because we had some time to kill before going to his sister’s house for dinner that evening.

The first two miles felt fine. We kept the pace nice and easy. Though I wanted to relax and chat, I found myself just concentrating so hard on what was happening with my leg that I probably wasn’t that good company to Kyle.

Unfortunately after the first few miles my left knee (same as the hamstring problem leg) started to give me a random pain. We stopped and I stretched and as we started again (my mind literally thinking this was it, it was over) it felt fine again. How random.

My hamstring/glute did start to ache a bit as the run continued though and it didn’t feel particularly comfortable. But it didn’t slow me down or make me change my gait so we pushed on. In fact, it just remained a constant ache the entire way through the run without getting worse.

What really surprised me about this run was that my endurance and fitness felt absolutely fine. Had my hamstring not been feeling uncomfortable I’m almost certain I could have gone on for a good few miles more before I’d start to struggle. This is HUGELY comforting to know. I haven’t run more than four miles for thirteen weeks. So it’s pretty crazy my body seemed fine with it. What’s helped, I’m guessing, is that we weren’t pushing the pace. It was very conversational, despite my moments of intense silent concentration. Kyle was fantastic is keeping me on a tight lease and pulling me back which definitely helped.

I have of course being doing cardio at the gym too, so I’m pleased this has carried over. Doing the stair machine frequently (and up to an hour sometimes once a week) has clearly helped. THANK GOD.

To be honest though, I would give up my fitness and endurance if I could lose the discomfort in my leg. But hey ho. I’m taking comfort from the fact that straight afterwards and today it doesn’t feel worse. Also, when I refer back to my training notes when I’ve previously had this issue I was able to run several long runs with the issue (even up to 17 miles) and it didn’t get worse. Thank god I’m so anal about these things as it helps mentally when I question what I’m doing.

Realistically, I do think it’s going to take time for this to disappear. And as long as running doesn’t hinder that by making it worse, I think I’m OK. I just need to be sensible with the build up, my pace and the recovery of each run. It’s definitely a mind boggling and stressful process but it is what it is. If it gets worse/regresses, then I’ll make some hard choices.

So I continue. A few runs every week, gently building up the miles. Fingers crossed.

How is your training going?

How do you come back after an injury?

3 thoughts on “My first long run in a while

  1. Keep positive! (And cautious)- it sounds like you are doing well and it’s gradually getting better.
    I still cannot understand how you manage that stair machine for so long either- you must have legs of steel from that!

  2. Keep positive :o) Slow and steady wins the race as my old coach used to say. An hour on a stair machine!? It takes me a couple of minutes to recover from walking up the stairs to my office on the third floor. By the way, I’m not sure if you’re aware but all your blogs are being published word for word on this site https://www.running-blog.com/ I’ve reported them to Google as whoever it is is also pinching and publishing my blogs.

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