I spotted this while out walking Alfie a few days ago:
I’m all about things making me happy recently (with the exception of excessive cake consumption. That has been put on hold for a little bit). I like to plan our meals in advanced so I a) know what to buy at the shop and b) can easily prepare the meal in the evening after work. Waking up one morning I just thought “you know what, it’s not on the menu for this week but I really fancy it.”
Slow cooker BBQ chicken
I had this with broad beans and roasted butternut squash
Oh my life this was good. And so very simple. Just chicken breasts, BBQ sauce (our favourite is Reggae Reggae at the moment) with a big dollop of cream cheese. The cream cheese makes things nice and creamy but it also helps cool things down a bit because the Reggae Reggae is quite spicy! I put a little bit of water in there as well and some seasoning and it’s good to go for 6 hours on low.
Apart from BBQ chicken, running is obviously making me very happy. My physio on Tuesday said things were looking really good and he positively encouraged me to up my mileage. He even said do a run up to 10 miles! In terms of my injury, he said he couldn’t see Paris being an issue!! But let’s just see how training goes…
I ran six miles on Wednesday morning. Well that was fairly tough I have to say. But I kept things nice and steady, not pushing too hard. Apart from stepping in a large puddle literally two minutes into the run it went very well. And for the rest of the day things (aka leg) felt good.
So my plan is to run between eight and 10 miles on Saturday. No Parkrun this week as I’m off to Bath to see my uni friends. [This time I will definitely be going (last time I had to cancel going because I had to work over the weekend).] I will see how I feel on the day and how it goes as to what distance I’ll do.
This week my workouts have and will (hopefully) look like this:
- Monday: 4 mile run
- Tuesday: off
- Wednesday: 6 miles run
- Thursday: morning personal trainer session and evening leg strength workout
- Friday: Pilates
- Saturday: 8-10 miles run
- Sunday: leg strength (optional, depends how I feel)
Notice there’s no spin in there? I’m taking a break from it as I’m back into running. Spinning is a very intense workout and at the moment my body is learning to adjust back to running and I don’t want to stress it out. To be honest, this is such a relief as spinning is hard and not that fun!
And cake count this week? Zilch. Sad times but it’s got to be done 😉
How have your workouts gone this week? Any long runs planned for the weekend?
Have you noticed any hints of spring appearing?
What’s your favourite BBQ sauce recipe? It’s got to be BBQ ribs for me.