Four Ways To Re-Find Your Exercise Mojo

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As the winter months are drawing in, the motivation to get outside is diminishing… but here’s an article to help give you some tips to stay motivated.

The only way that exercise works in the long-term, is when it’s taken as a sustainable lifestyle choice. The desire to get healthy and stay that way is a driver that can last a lifetime. However good your intentions, though, sometimes it’s inevitable that your motivation will decline over time. It’s very hard to come back sometimes when you get stuck into a rut where exercise seems more like a chore than a pleasure. So, when you’re hit by a motivation slump, how do you bounce back?

Mix It Up

Everyone has a sport or an active pursuit that suits them – and whether you’re dedicated to your Saturday zumba class or you love the challenge of distance running, once you find that thing you love, exercise feels great. However, it’s quite natural to occasionally hit a plateau when the activity that you love just starts to feel a little bit harder work. When that happens, sometimes the key is simply to try something different for a while until that spark comes back. Think of something you’ve always wanted to try – finding a teacher at the RAD ballet school, learning to white water raft or even just an online Pilates challenge. Once you get moving again, it may reignite your love of your original sport, or you’ll find something you like even better – the key is to keep your brain and body engaged.

Teach Someone Else

If you’ve gotten quite good at your favourite active pursuit, why not teach it to someone else? If you have a stressed-out friend who could benefit from what you know about yoga, or you know someone wanting to start Couch to 5k when you’ve just cleared a half-marathon, why not offer them a little time? Explaining what you love about a sport to someone and watching them enjoy and develop a little is a great way of reminding yourself what you loved about it in the first place.

Create Some Entertainment

Sometimes, re-interesting yourself in a workout is all a matter of making more entertainment. Whether it’s using a Spotify workout playlists or an app like RockMyRun, the right music selection can be extremely motivating and help you to squeeze out that last mile when you feel like giving up. If you’re using a treadmill or weights at the gym, download a few episodes of your favourite show on Netflix to watch as you do your workout. You could even try gamifying your workout –  with apps that have zombies chase you as you run – perfect for Halloween!

Sign Up To An Event

Reinvigorating what you do can be as simple as signing up to an event, such as a fun run  – you can then have a target to aim for and raise money for a charity at the same time, which is a great motivator. You could also consider looking into a fitness break if you’re after a change of scenery. Learn a new skill like surfing, golfing or yoga at a resort dedicated to the activity and reset your wellness clock.

Do you struggle with motivation?

Do you have any tips to keep the exercise mojo?

Do work out more in the summer or winter?

Chicago Marathon 2019 – Six Star Finisher

I woke up the morning of the Chicago Marathon after a fantastic night’s sleep. No one was more surprised about this than me to be honest.

I had fallen asleep and stayed asleep nicely, despite being so worried and stressed. I woke up about an hour before my alarm (5am) and did all that I needed to for a comfortable running experience, if you get my drift 😉 I made my porridge in our lovely Airbnb kitchen and drank my black coffee. No stress, no panic.

Just before 7am Kyle and I headed down to the start, a mere 10 minute walk away. I didn’t need a map, I just followed all the other runners coming out of the woodwork.

I had an aluminium blanket round me and was quite warm. It wasn’t nearly as cold as the day before thankfully. And no rain!

Kyle had plans to see me at mile 3, mile 14, mile 17 and then somewhere around the end. He was going to message me encouragements and any changes in his plan and I would see them pop-up on my watch (normally I have notifications turned off). This would be lovely.

My wave began at 7.30am and my corral closed at 7.20am, so at about 7.10am I left Kyle only to find that my gate was closed and was redirecting people to another one (no idea why). So I had to do a bit of a panicked jog the long way to my corral but managed to get in before it closed, whew! I have to say, it was the easiest and quickest race to get to. I didn’t even need a pre-race wee as I’d had one just before I’d left the apartment.

I wedged myself into the crowd of runners (so many people, as is typical for a major marathon) and found myself stood behind a 3:35 pacer.

Hmmm, VERY ambitious but could be worse. We waited for about 10 minutes after our supposed start time and then inched forward closer to the start. The finally we were off!

Having not properly run for a week I was nervous how it would feel. So far, it was OK. Suspiciously OK. Unlike New York, I didn’t have that euphoric feeling of “yay I’m running a marathon”. It was a cautious and almost constant thought cycle of “how does my knee feel? Is it OK?”. And it was OK so far. I could tell though that it wasn’t as strong as my other knee and it wasn’t quite “right”. So I stayed within a cautious pace.

Within the first mile however it became clear that my watch was not tracking things accurately (presumably due to the skyscrapers affecting the GPS). I reached a mile way before the mile marker and my pace was all over the place, despite feeling consistent. This panicked me a bit. What was I going to do?

I knew from experience that when you run a marathon it all feels very easy for the first 10 miles or so regardless if you’re running faster than you should be because… well, you’ve only run 10 miles. If you continue at that pace it starts to get a lot harder and unsustainable later. Having my watch tell me my pace has helped me in all my marathons to not get carried away. And it was important as I didn’t have the training (or the strength in my body) to maintain a faster pace than my planned one. I was going to aim for 8.30s to begin with and then maybe chip away at that later on.

The next issue hit when Kyle started messaging me. His messages would be cut short on my watch display because it was only a preview. So he’d say “I’m waiting near to the….” and that was all I’d get. He kept sending messages like this and it was frustrating – we should have tested this before the race! And in my confusion to see his message I then managed to LAP my watch by pressing the wrong button. Oh god what a muppet! Now it was all out of sync and all over the place.

At mile 3 when I saw Kyle I had minimal amount of time to explain everything of course. I told him I felt OK (knee update) but that my watch was completely out of sync and all I had was the time I’d been running and the mile markers on the road.

I got to 5k in 26:50 (08:39 min/miles). My watch is so far out I can only really go by the 5k splits from the app.

I carried on. He sent another long message and I decided to whip my phone out and message him to tell him to send bursts of messages rather than long streams so I could read it. That worked much better. The first few miles were full of cheering crowds and the skyscrapers of Chicago, along with a couple of bridges to run over. It was a good start for definite. It was brightly sunny but cold. I had my arm warmers on and expected I would take them off later in the race (I didn’t).

Then we headed out north of downtown Chicago towards Lincoln Park. At this point it was probably my lowest time of the race. I could occasionally feel my knee (no pain, just something “not right”) and I worried about the accumulating miles ahead.

I got to 10k in 53:51 (8:42 min/miles).

I had some serious doubts in whether I would finish and all I could see was the time when I did the Bournemouth Marathon a few years ago and had sporadic sharp knee pains which caused me to walk the final two miles. I remembered that in that race I’d gotten to mile 12 before really feeling pain and I hoped to get to that point without issue. But I was in a dark place, wishing I could try and enjoy the race a bit more.

Lincoln Park looked very pretty and I made a mental note to come back here with Kyle. There were lots of people cheering us on and that boosted me somewhat. Then we turned around and headed back south.

I needed to go for a wee (as I always tend to during a marathon and usually plan a stop somewhere between 2-10 miles depending on portaloo availability). But I was loathe to stop for fear that if I did the pain would start when I began running again. So I kept going.

I got to 15k in 1:20:29 (8:35 min/miles).

At mile 10 I switched to a playlist of Taylor Swift and Billie Eilish (current two of my favourite female artists). It was a nice mix of happy clappy songs and chilled but somewhat depressing vibes.

I started noticing that pretty much at any point during the marathon I could look around and find someone wearing the Nike Vaporfly shoes. I’ve never seen a more prolific shoe in a race. So many of these crazy bright neon Nikes. I must have seen over a 100 of them during the race. It was actually comical the number of them.

I got to 20k in 1:47:09 (8:35 min/miles).

Kyle was going to be at mile 14 so I looked forward to this. As I got past the fateful mile 12 without issue I started to relax a little. OK no pain. No discomfort. We’re good for now.

I saw Kyle and he boosted me along, asking me if wanted a gel (he was my gel mule). I said I was OK. Actually in terms of fitness I felt fine. I was running comfortably and felt I was fine to maintain the pace. I’d now worked out I could see my pace (sort of). But my watch was still so far out in terms of distance (around two miles out).

I got to 25k in 2:14:09 (8:42 min/miles).

I started to relx a bit and I allowed myself to start to visualise the finish. I hadn’t done this at all in the lead-up. It was tempting fate and being over-confident. Now I used these thoughts to boost me along. I would be picking up my SIX STAR MEDAL. How would that feel? Seeing Kyle afterwards wearing my TWO medals. The relief. I held on to those thoughts tightly and helped them spur me along.

It was still cold and the wind was fierce. It was more gusty than consistently windy so you’d suddenly get this big blast of frigid air hitting you for a bit and then it’d disappear. It was tough going but at least the course was flat. I actually saw a large piece of cardboard fly down the road and smack into a male runner (fairly amsuing it must be said).

I saw Kyle at mile 17 and honestly this was the best. I felt confident suddenly. I could do this. As I got close to him he shouted, “In less than 10 miles you’ll have your Six Star!” and I punched the air and yelled back “I’ve got this!”.

I got to 30k in 2:40:59 (8:39 min/mile).

I started grabbing water from the aid stations now (which were frequent and a mix of Gatorade, water and gels and then later half bananas and orange segments). Paper cups! And according to the brochure, entirely compostable. In fact, the marathon was very forward thinking in it’s environmental conscience – so much designed for recyling and reducing waste and plastic. Big thumbs up, Chicago!

As I got past 18 miles a man ran up next to me. He said he recognised me and had read my blog. He hoped I was enjoying Chicago and that the race went well for me. Oh I can’t tell you how much this put a spring in my step! What a lovely thing to be told mid-race. I couldn’t work out, in the rush of it all, whether he was running too or a marshal, but it was lovely to see him.

Around 18 miles we were running through the University Village, which would become very familiar to me in the days coming as our next Airbnb would be around there. There did seem to be a numerous number of universities in Chicago I must say.

I hit into mile 20 and could barely contain my excitement. In less than hour I’d be done! I switched my playlist to something else (I love Taylor and BiIllie but god I was done with them).

I tried to do the mental maths of what time I could finish in. My time of course didn’t matter (just finishing was my intention) but a tiny voice wondered if I could sneak in under 3:45? I had had a dream before all this hamstring and knee drama that I could finish all my Six Stars in under that time (I had so far). But it would be a push I think.

I got to 35k in 3:07:34 (8:34 min/mile).

As is typical for when wearing your name on your vest, I got a lot of “Go Anna!”s which is always nice. I love how Americans say my name with their accent. I kept thinking, smile smile smile. And it helped, people would cheer more.

I heard “go Anna” quite enthusiastically and looked over to see a crowd of cheerers. I looked harder and realised I recognised the ‘ring leader’. It was Charlie from The Runner Beans. It was lovely to see her cheering and it definitely boosted me along 🙂

I got to 40k in 3:33:43 (8:25 min/mile).

Just 2k to go. I saw Kyle message me saying I could get under 3:45 if I pushed. Urgh I was so tired now, so this felt like a hard ask. But I pushed on, seeing my pace get a bit quicker. Come on Anna, not long left!

I couldn’t work out where the finish was (I was confused with the 5k course yesterday) but eventually we turned into Grant Park and I saw it ahead. My watched clicked to 3:44:xx and I absolutely sprinted to get to the finish.

3:44:35! Just snuck under 3:45. A man tapped my on the shoulder and shook my hand: “great finish!”. Ahh what a lovely thing to say 🙂 I couldn’t believe I’d done it. The stress was over. The RELIEF. My god the relief.

I walked along, collecting my Chicago medal, some water, ALL the apples…

And then I saw the Six Star Finisher signs. Ahhhhh! I headed over there tentatively, still wondering if something would stop this moment. But they scanned my QR tag and the Abbott man said “congratulations Anna, here is your medal”. Omg it was like a dream. They put my medal on and the weight of it hit me – both metaphorically and physically. It was a beast. I’m not a sentimental person but I must admit, I did get a tiny bit emotional. No crying but a bit choked up.

The crowd of Abbott volunteers were so lovely, congratulating me and saying what an achievement. It was just lovely. They took my things so they could get a photo of me – they looked after me so well.

And then I headed off into the swarms of finishers to find Kyle. Walking on clouds.

I found Kyle faily quickly, thankfully, and showed him my medals. It was such a fantastic moment. I was so glad he was there with me to share my happiness. He was so relieved for me too. (Though he claims he never doubted me finishing, I’m glad one of us was confident!).

Chicago Marathon was definitely a hard graft. The lead-up and the race were mentally and physically tough going. I was so stressed and I don’t think I ever really relaxed properly while running. Of course for any marathon I never go into it believing it’s going to go OK or that I’m 100% confident I’ll finish as anything can happen during those 26.2 miles outside of your control, but I do tend to go into it fairly positive and while I’m running enjoy myself.

This was different. The pit of my tummy was constantly in turmoil. I do remember clearly thinking though, “This is what my body was made to do”. Running a marathon, even when semi-injured and undertrained, is just natural to me. I love it and find such happiness from it – not just finishing, but the entire process. I hope to have many more marathons to come 🙂

And as for getting my Six Star Finisher medal… well, that was just wonderful. It’s been six years since I did my first marathon major, Berlin, and so much has changed in my life. I was married then, I’m divorced now but so very happy. Each Major has special memories and I enjoyed all of them. I was very lucky to have such good experiences, good weather and no big upsets. Yes Chicago was tough because of my injury woes, but I still had a comfortable race and finished smiling. That’s all I ever hope for.

Have you done any of the Major Marathons?

Have you ever run abroad?

Do you depend on your watch during races?

The days before the Chicago Marathon

The Chicago Marathon… my last Marathon Major. Jeeze it was stressful.

The week leading up to the race was honestly one of my worst pre-race weeks. Despite feeling fine (albeit tired) during the Bournemouth Half, the days afterwards my knee suddenly felt really stiff and not right. I was VERY confused. It had felt absolutely fine during the race and now it was swollen and sore.

And so the days leading up became project recovery and repair. I iced every night, elevated it, took ibuprofen and didn’t run at all. I was in panic mode. Luckily my very lovely physio had offered to give me a free hour session before I flew (he’s literally a legend) and so I could see him before I flew.

Actually I was supposed to see him Saturday but I’d gotten the date wrong, idiot that I am, so we’d rescheduled for the Wednesday night, the day before Kyle and I were flying. This was fortuitous because Saturday I was fine, but post-Bournemouth I was not!

He worked his magic and I prayed for the best. It’s funny because I’d been so worried about my hamstring and now I had me knee. My hamstring, ironically, felt normal. I was worried about the long flight aggravating it but it felt absolutely fine. I stood up and walked about a number of times but generally it was OK.

So many people on the flight were also going for the marathon which was cool. Spotting people with the Garmin’s and the race tops.

We arrived in Chicago midday, caught the train to Wicker Park, where we were staying for one night in our first Airbnb. Wicker Park was really cool. Very hipster.

We had dinner in the raved about Pequod’s pizzeria. I’d done my research, it had been consistently rated as number one in the deep pie lists.

I’m actually not a big pizza fan but Kyle would eat it every day if he could. He really loves a deep pan as well. I definitely prefer a thinner more rustic base, like sourdough but I was of course going to try it.

We were quite hungry and being the greedy couple that we are, ordered a medium and an order of chicken wings for me. I’d have a slice or two of the pizza but I was there for the wings really. The waitress was sceptical of our eating ability but I was like “lady, American portion sizes were made for us”.

The pizza took a solid 40 minutes to get to us – as the deep pans tend to. By the time it arrived with the wings I was about ready to eat Kyle’s arm. The pizza came in a giant dish and the waiter served us up a slice each. Now a normal human would probably fine with one of those slices. They were THICK. And the cheese pull (a new phrase I’ve only just become acquainted with) was Instagram worthy.

It was ginormous

It was a sausage and mushroom cheese pizza and it was a monster. The base was so thick and doughy. The crust was caramelised burnt Parmesan, as they’re known for.

My wings were good… a mixture of buffalo and BBQ with the blue cheese on the side. I mean, they weren’t anything crazy. Decent wings, I was happy.

I had a couple of slices of the pizza… it was good, big chunks of sausage. Kyle really enjoyed it. It was a little too doughy for my tastes though. It was delicious but I wouldn’t go for it again. I’m more about the toppings!

The next day we headed from Wicker Park to downtown Chicago. We made a little coffee stop in a very cool place called The Wormhole which was full of retro gaming and film memorabilia.

Star Wars lifestyle cardboard characters, a DeLorean car and even an old school Nintendo with all the games. It was good fun.

Then we headed to our next Airbnb. SO fancy, we had the entire apartment. A great view, it’s own kitchen, bathroom and living area. It was very nice indeed. And literally 10 minutes from Grant Park and the Marathon start.

We had a lovely breakfast in Eggy’s Diner, which was just delicious. I had a turkey and goat’s cheese omelette with home fries.

We then headed to the Expo to pick up my bib and Kyle’s bib for the Chicago International 5k.

I was supposed to be running the 5k too but after some hard thinking (and excessive worrying and flustering) I decided not to risk my knee. I could support Kyle, who was going for a PB… and not just any PB, a sub-20 minute 5k! His PB currently stood at a few seconds over, so it was time to give it a blast.

The expo, like all the Majors’ expos, was impressive and big. A giant hall full of running-related vendors, race organisers and cool things to see. It was very busy though and in the Nike clothing area (the official sponsors) there were barely any small sizes. Luckily I picked up a long-sleeve top in small but it was by sheer chance!

I won’t lie though, I was honestly not that excited and feeling very nervous and a bit down. My knee was still swollen and stiff and I had a lot of doubts as to whether I’d get to the start line let alone finish.

As I hadn’t run at all since it had started feeling stiff I had no idea how it would feel when I started running. Would there be pain straight away? Would the pain happen later? I had no idea.

I became even more superstitious, finding wood and touching it every time we talked about each finishing or running.Numbers became weird,g important… the number 13 kept appearing for us. We noticed it appearing in all different places – the number of the booths was to pick my bib up from, the number of our apartment, the price of something we bought…the date of the race. Honestly I became a crazy woman. I don’t know how Kyle didn’t kill me.

What was cool though, in my bib packet it had instructions of how and where to pick my Six Star medal up from at the end of the race. I had a special QR tag on my bib and, if I so desired, I could wear an extra bib on my back to say I was running for my six star. Ha! Like I’d risk such am assumption. No way would I wear that. Tempting fate much, eh? All I could see was me stood at the side of the race, with that bib on my back as I hobbled with a dud knee trying to find Kyle. Nope.

That night to make life easy we decided to Uber Eats some good. We’d walked a lot and couldn’t be bothered to go out again.

Instead I ordered a very large portion of chicken wings (don’t judge me) and Kyle ordered a Philly cheesesteak AND a burger. In fairness, we hadn’t had lunch…I have to say that the wings were incredible. A mixture of BBQ and garlic Parmesan, oh my lord they were amazing. The garlic Parmesan were a new flavour to me and one I want to find again!

The next morning we were up early (a theme for the entire holiday really), ready for the 5k race.

We had to walk about 20 minutes to the start and it was bitterly cold. I was wearing ALL the layers as I wasn’t running, but Kyle just had his hoodie which he’d be handing to me before the start.I’ve never supported at a race on my own before and it was quite stressful for me.

I wanted to get to a good spot to cheer him on… but I wouldn’t have long due to the shortness of the race and his speed. So I headed off before he started.

Hilariously later on when I showed him a cool picture my friend had gotten with Paula Radcliffe Kyle said “oh wow is that Paula? I thought she was mixed race? I had a conversation with that lady at the start of the 5k.” WHAT. So Kyle had no idea he had been stood next to Paula Radcliffe and spoke about the weather with her!

Happily, Kyle did indeed break 20 minutes in the 5k. He got 19:56. Absolutely over the moon for him! I am so proud of him. We the headed quickly back so he could shower and then we headed to meet my lovely friends, who were also running the 5k and the marathon, for brunch.

A simple but effective breakfast!

These were the friends I’d made from the New York Marathon trip last year. It was great to see them but I did just further increase my nerves. In fact the entire day really was me being a bag of nerves and not much fun. Kyle did a fantastic job of looking after me and calming me down.

We did a lot of walking and sight seeing and then eventually it was time for my pre-race dinner and wind down. We went for a takeaway Blaze pizza which was just down the road from the Airbnb.

I got a chicken bbq pizza and we shared a side of garlic dough bites. Perfect!Then off to bed… I was definitely going to start the race, but I wasn’t sure at all how it would go.

Do you usually run the day before a marathon or big race?

Do you have any superstitions?

Have you been to Chicago before?

Keeping Fit and Living a Sustainable Lifestyle

Hello! I have another collaborative post today while I’m out in Toronto. I’m a HUGE fan of trying to live sustainably so this is a topic close to my heart 🙂

It’s all well and good living a healthy lifestyle, but what about the planet? Considering we are in the midst of a climate crisis with protests and demonstrations happening all over the world, it’s time to think about how you can make a difference by balancing your healthy lifestyle with a more eco-friendly one.

Get Outside

What better way to contribute to a more sustainable fitness regime than by ditching the air-conditioned and machine-populated environment of the gym? Taking your workout outdoors and into the lush, colourful scenery of nature gives you a change of scenery and some essential fresh air.

Whether you’re going for a run through the park or just doing yoga in the backyard, the energy you’ll save by not driving to the gym nor using electricity on the equipment is a small but positive step in the right direction. Plus, you don’t have to deal with everyone’s least favourite gym members. You know who they are.

What’s Old Can Be New

While it’s nice to buy new clothes once in a while, it’s not good for the environment, and considering how quickly avid athletes go through running shoes and spandex running shorts, they often spend more than the average person each year.

Most people will chuck their shoes and clothes into the bin once they have run their course (a little pun intended). However, what’s better is if you research local recycling plants and programs in your area to make the practice more sustainable. These items will either be repurposed or have the materials separated to use again with the next pair.

At The Gym

While exercising outside is good for the mind and soul, it’s not always possible. This is especially true if you live too far away from a beautiful exercise area or if the weather is too treacherous to get outside. With this, the gym is the only solution, but just because you’re forced to go to the gym doesn’t mean you can’t still do it sustainably.

If you’re concerned about the environment, you can avoid electronic machines altogether, such as the treadmill or Stairmaster. Instead, work out only on machines that operate using dynamic motion. However, if you don’t have any option but to use the treadmill, set it to incline to make you work harder without using as much electricity.

Some gyms also offer eco-friendly workout solutions, so look into that to get the most from each session.

Greener Eats

Healthy eating and exercise go hand in hand, and you can maximize your sustainability potential by eating even healthier than you do currently. Not only will doing this help the environment, but it will also fill you with the nutrients you need to have your best workout every time.

Depending on your workout needs, consult with nutritionists over how to get the most from your diet while still ensuring sustainability. If you rely on protein powders, you can look into vegan options instead of the standard whey products. By investing in cruelty-free products, you do more for the planet while still getting all the vitamins and amino acids you need to build strength and endurance.

A Different Commute

One of the critical issues facing the environment now is the emissions from cars and motorcycles. You can counteract this by taking a different type of transport to get to the gym. Public transport and ride-sharing with gym buddies are a great way to minimize personal carbon emissions. But there are other even more economically friendly methods to help you get into better shape.

Opting to take a bicycle over petrol- and diesel-based transport eliminates exhaust fumes from your commute and gives you a workout all at the same time. If you live close enough, you can also walk to the gym, which will also help you stretch the muscles before starting your workout.

Reusable Containers

With a terrifying 8 million tons of plastic finding its way into our oceans every year, there has never been a more critical time to consider sustainable containers. Instead of purchasing a new bottle of water from the vending machine every session, you should find a reusable container instead.

Products such as the keep cup is a fantastic choice that’s large enough to keep you hydrated on a long run but also not too bulky that it cramps your hand after you convince yourself to go for one more mile.

(Re-)Cycling Towards Succes

We know that one person cannot change the world, but making all the changes you can to help ease the threat of climate change means the planet is one step closer to healing.

Do you think you live sustainably?

How as a runner do you wish our sport was more sustainable?

5 Easy Keto Breakfast Ideas For Weight Loss

I’m still in Chicago but have an interesting post for you today from a guest writer. I’m not looking to lose weight and I don’t really follow any specific diet but this might be helpful or an interesting read!

A lot of people around the world have chosen the keto diet for weight loss due to its effectiveness. As a matter of fact, a keto-er can expect to lose between 2 and 10 pounds just in the first week. If you think this it’s too good to be true, you are wrong.

The secret behind its success is the type of foods consumed while on the diet. Namely, you can consume only high-fat, low-carb, and moderate-protein foods which put your body into ketosis. That means that you can eat plenty of foods, from vegetables to meat, to eggs. Plus, you can eat delicious snacks, such as a keto strawberry shake. If you don’t believe, here are 5 keto breakfast ideas you can try.

Copyright: Pixabay / author: RitaE / I License: CC0 Public Domain

1. Strawberry Chocolate Crepes

Ingredients

For crepes:

● 3 eggs

● 3 tbsp coconut flour

● 1 tbsp psyllium husk powder

● 1 tbsp stevia or another low-carb sweetener

● 1/3 cup boiling water

For filling:
● 1 oz (28g) dark chocolate

● ½ tbsp. coconut oil or butter

● ½ cup diced strawberries or raspberries

Instructions
● Mix eggs, coconut flour, psyllium husk powder and sweetener in a bowl.

● Add boiling water and mix until all ingredients are well-incorporated.

● In a nonstick pan, add 1 tbsp coconut oil and turn the heat to medium.

● When the pan is hot, add 1/4 to 1/2 of the crepe liquid and cook until the edges become brown. Then, flip it over and cook until it becomes golden brown. Repeat this until you make all crepes.

● Melt the dark chocolate with coconut oil or butter.

● Fill the crepes with a handful of berries and a spoonful of chocolate.

● Fold each crepe and add more berries and chocolate on the top if you want.

2. Egg Butter With Smoked Salmon And Avocado

Ingredients (2 servings)

● 4 eggs● 5 oz (142g) butter

● 2 avocados

● 4 oz (113g) smoked salmon

Instructions

● Boil the eggs in simmering water for around 8 minutes.

● Put them in ice-cold water to cool.

● Once cool, chop them into small pieces and mix with room-temperature butter.

Copyright: Pixabay / author: ExplorerBob / I License: CC0 Public Domain

● Place the mix in two plates and add 1 avocado and 2 oz of smoked salmon in each plate.

3. Keto Breakfast Smoothie

Ingredients

● 1 tbsp flaxseed meal

● 1 cup unsweetened almond milk

● ½ cups frozen mixed berries

● ¼ cup cottage cheese

● 1 scoop vanilla protein powder

● 1 tsp vanilla extract

● ¼ cup crushed ice

● Liquid Stevia as you wish

Instructions

● Put all the ingredients in a blender and blend until the mixture becomes smooth.

4. All Day Keto Breakfast

Ingredients
● 1 large egg (organic or free range)

● 2 large Portobello mushrooms

● 5 thin/2-3 regular bacon slices

● 1/2 avocado

● 1 tbsp butter or ghee

● pinch ground black pepper
● sea salt as you wish

● fresh herbs

Instructions

● Roast the mushrooms in a pan with their top side down.

● Heat half of the butter/ghee on medium-low. Once heat, add the mushrooms, sea salt, and black pepper and cook for 5 to 8 minutes until they become tender.

● Fry the egg and the bacon in another butter-greased pan.

● Serve them on a plate and garnish with fresh herbs.5. Keto Burrito Bowl

Ingredients
● 1/2 pound lean ground beef

● 1/3 head riced cauliflower 

● 2 tbsp chopped cilantro 

● 3 beaten eggs 

● 1 tbsp keto-friendly taco seasoning

● 1 tsp ghee

● sea salt and pepper as you wish

● 3/4 cup water

Instructions
● Brown ground beef in a large skillet and remove any fat that appears while cooking.

● Add the taco seasoning and water in it.

● Let it cook until it’s boiling. Then, lower the heat and let the dish simmer for a couple of minutes.

● Put the taco meat on one side of the skillet. Then, add the cauliflower, cilantro, and salt on the free side.

● Cook the cauliflower for 3-4 minutes. Then push it to the meat and add the scrambled eggs. If there’s no room for the eggs, scramble them in another skillet.

● Melt ghee and pour it in the eggs. Then, whisk the eggs and shake the skillet while cooking.

● Once the egg is scrambled as you like, mix it with the other ingredients in a dish.

● Add salt and pepper as you wish.

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