The last long run

So after being in Bristol and then Cheltenham on Friday night and Saturday I then drove to Birmingham.

The plan for the Sunday morning was to get around 9-10 miles before doing James’ running club’s local Grand Prix 5 miles. This race was one of several of the 5 mile series but I hadn’t done any of the others and this was the last one. It was just a nice way to break up a longer run and make things interesting.

As the Grand Prix didn’t start until 11 this gave us plenty of time to have an easy morning (James, a serial tea drinker, probably had about 19 teas in that time) and then head down to the race HQ to register, pay (a mere £6!) and collect our bibs. As we were leaving our bag there to collect later and wouldn’t be back after our long run I needed to tuck my bib in my Flipbelt along with the pins rather than put the bib on beforehand and look like a numpty running the streets of Birmingham.

We set off at a nice easy pace (very easy for super fast James) and the miles ticked by. Running round Birmingham is becoming more familiar to me now I’ve run there a few times…though I’m still clueless really where we were (I’d say to James “we’ve definitely been here before haven’t we?” and he would be like “er no, Anna”. Right. Well it all looks the same to me…Anyway the route was good, the pace felt easy and before we knew it we were in the park where the race would be starting and where the junior 2k race was already underway. It’s a weird thing being in a completely different area in a different running club’s “territory”. I knew a couple of people from meeting them briefly before in my times in Birmingham (and the lovely Helen and Andy Lane who I know through Marathon Talk) but essentially I felt a bit like a foreigner! I mean I know this is the same at a lot of races in that respect, but when it’s a very small and running club focused race it felt very strange. Not bad strange, just different.The field was very small with 68 people running (a combination of it generally being a small event and other bigger events happening on the same day). James mentioned that there were prizes for 1st, 2nd and 3rd – actual cash prizes! You’d basically get your money back from the race entry which I thought was a fantastic idea for a smaller race. Anyway I lined up where I thought best and solidly decided the most sensible decision would be to go no faster than 7.50min/miles. This would be sensible considering I had run hard the day before and had the marathon the next week.

As the horn blew we were off and I was running 6.30min/mile pace. What an idiot. I quickly realised there was a very speedy female far ahead of me but only one other female just ahead. Hmmm interesting, interesting. I mean, realistically I should have slowed down and taking it easy but the Stupid Anna side of my brain (quite a large portion of my brain I suppose – and probably a very big factor in my constant injury cycle) decided to see if I could scrape a podium finish. I’d get my £6 back! (And then straight away berated myself that I should have bought that £6 Daim Cadbury’s Easter egg the day before…what a lost opportunity).

So I pushed on. I didn’t maintain the ridiculous 6.30min/mile pace of course but eased back into the more comfortable (though still sustained level of effort) of 7min/mile pace. I managed to catch up to the second female and overtake her. OK that was good. I was solidly on the podium even if she caught me back up later.The route basically ran on nice flat paths around a pretty lake. The marshals were lovely and friendly and gave good encouragement. I was fully on the “focus and keep going” mental repeat in my head. I had no music (no headphones allowed) so I distracted myself with giving myself milestones to get to (the kid’s play area, the bridge, the metal fences…things like that) as it was three laps.Miles two and three were tough going. I felt like an idiot pushing the pace so much and spent the entire time worrying I was ruining Brighton and dicing with injury. But Stupid Anna couldn’t bare to drop the pace so dramatically to 8 min/mile and risk people overtaking me and thinking I’d gone out too fast (er, you had Anna). I’ve been very good recently to not let my ego dictate things like this but it’s hard when you’re in a new place and don’t want to look slow in front of new people (I’m well aware that this is a ridiculous argument. I deserve every niggle I pick up really).
My pace dropped to 7.15s but I felt comfortable and I could see two men ahead and decided to keep them I my sight. It’s always easier to run with people – like an invisible lasso helping to pull you along. Ehh five miles was a long way to go in what was basically my fast parkrun pace not so long ago so I needed every help I could get. I told myself repeatedly I could run all easy runs until the marathon and that helped somewhat.

Somehow though I managed to quicken it up on the last couple of miles. I kept the milestones in my head. Knowing I only have two miles to go helped – and basically one lap left of the lake. I managed to pass the two men ahead of me but then I was left with no one ahead to reel in or hold onto. It was tough going. Somehow I managed to hold on and finished strong in 35:05, a very solid performance for me!A solid but stupid performance is probably more accurate. My legs were pooped. Easy days indeed ahead. James got himself another PB (of course he did…not a week goes by eh ;)) and I’d managed to get second female, so happy days all round.We jogged back to the HQ, which got the total mileage of the day up to 15 miles which I was happy with. The week before a marathon I like my long run to be around 13 miles. I know some people do a lot less but for me it helps with my confidence and feeling good in myself.

We got to the sports hall and I had a nice cup of tea with two apples to tide me over until I could get back to something more substantial. Another nice touch of these races is that you’re entered into the small raffle as well. Lots of Easter eggs, wine and chocolate on offer! James won himself a box of Lindt chocolate balls and I won my prize money of £15! So I made myself a nice £9 for the day hehe.The rest of the day including lots of refueling and chilling out.To top the weekend off we enjoyed fajitas and then a healthy slice of a white chocolate and raspberry cookie pie thing. Delicious!

Do you ever do stupid training when you know it’s probably not the best but you just can’t help yourself?

Does your running club have any races like this?

What’s your ideal longer run distance before a race?

4 thoughts on “The last long run

  1. Well done on the podium finish! I’m exactly the same – struggle to take it easy especially when people start to overtake. Hopefully see you in Brighton – I’m sure you’ll do great!

  2. That raspberry cookie thing looks really tasty!
    Well done on the long run and the podium finish- not long to go until Brighton now, hopefully you are feeling excited about it and it sounds like your legs are raring to go.
    I think I have found I do better with a smaller taper- if I do something like 8 miles the week before a half marathon, I’ll find the race much tougher than if I have run 11 miles the week before. I think I lose fitness quickly so I need to keep the long runs going until closer to the event (but of course it’s a balancing act as you don’t want to get too tired either).
    I know what you mean about club events- as my club is very small I can sometimes turn up to local events and be on my own whereas there will be big groups from other local clubs. It’s not a bad thing, but it does make me feel like I stick out a bit, even though in reality I probably don’t.
    Maria @ Maria runs recently posted…Easter holidays part 1 and the Run Mummy Run bookMy Profile

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