Good runs and bad runs

So Friday was another one of my work’s “Run and Ride Outs” at Wiggle. I love these days because it just means everyone in the office is buzzing about what activity they’re going to do.

There are usually a couple of cycles planned (a long one and a short one) and a few runs (beginner, short run and longer run). There’s also a scavenger hunt and a swim. So it’s very inclusive. Of course you don’t have to do it, but realistically most people get involved because the alternative is carrying on working… Originally I was going to do the longer run, which was 9k. But I wanted an easier run and I knew some of the people in the 9k group were quite speedy. I didn’t want my ego to take over and for me to try and keep up at the front.

The shorter run was 5k and the group was a good mix of abilities and loads of people I get on with well. A fun group of people up for a laugh, which is exactly what I wanted from the run. Nothing serious, nice and chilled. Happily we also had Garmin and High 5 in to show off some of their new products and for us to try out. I didn’t get involved with the Garmin products because I’m more than happy with my Fenix 3 and don’t want to be tempted by anything else. I actually don’t think I could be tempted though because I really love my Fenix. I did get a cheeky photo with the Garmin car though…I did pick up some cool High 5 freebies though. I love their electrolyte tablets and gels so I made sure to grab some of those to keep stocked up. They’ve rebranded so the designs are all different which is cool. They had a tent set up with all their products set up and water dispenser thing with cups so we could try the electrolyte flavours. Also very handy for after the run and ride!

Photo stolen from friend, Kyle

So the run got started and it was very relaxed and chilled, heading towards the nearby Hillsea Lines which is a pretty trail next to a river and off the road. It was lovely. We stopped a few times to wait for people – the leading girl, Chloe, and I would run back to collect people as well, which was nice because you’d hate people to feel forgotten or left behind.Kyle did a good job of taking lots of photos. A fellow fan of the on run selfie. He’s gotten quite good at it. So basically all the photos are from Kyle.

It’s so nice on these runs as you get to chat to people you wouldn’t ordinarily get to chat to on a daily basis. And let’s be honest, anything that includes running is always going to be a winner for me. It was very warm though! As we got into our stride a few of us stretched out ahead a bit which was nice and meant I got more of a negative split on my run. I got a bit further than 5k as I would run back for the last guys as well, so I was happy!Actually towards the end it was Kyle, Gavin and me seeming to run off quite fast. I think it was a case that none of us wanted to be the slow one and that just caused us to get faster and faster. It was a nice leg stretcher at the end but it did poop me out considering I was just after an easy run! I ran back to run with the others and Kyle caught some cool end photos.Ah such good fun with a nice group of people 🙂It was a great Friday because I was also off to Nando’s and the cinema with my friend Mike that evening as well. So I got to leave work early and meet up with him without rushing. I did have a quick shower at work though! Mike is a running friend so he’s seen me sweaty and a mess before but still 😉We had a nice catch up and chicken (obviously) and then headed to watch Han Solo. Asides from Mike accidentally (though hilariously) throwing popcorn all over me, it was a brilliant movie. Quite funny and good characters. I like a film where a female character’s strengths aren’t her boobs. I think that’s why I love the new Star Wars films so much (and the old ones I guess), strong female characters. We need more of them!The next morning I headed to Lee-On-Solent parkrun. I did my usual 1.5 mile warm-up jog and decided the legs weren’t up for a speedy run. I felt sluggish and tired. I got to parkrun just in time for a quick chat with the lovely Rebecca. She was having a rather stressful morning as run director with lots of different things going wrong. But from the outside, it all seemed like a normal and well-run parkrun! I had originally geared myself up to try going for it again as Lee is such a flat course, but in reality it wasn’t meant to be. Obviously though my brain forgot this realisation as we set off… I started running, getting carried away. It felt tough though. I hit the first mile in 6.36 and as we turned around and felt the wind against me (not massively, but enough) I knew I was on a downward decline to a rather miserable parkrun.

Photo Credit: Peter Stoddard (for the next two too)

I mean, I should have just given up and gone straight to a nice 8 mini/mile and enjoyed the other two miles but I didn’t do that. I just attempted to hold on to any semblance of speed that I could while the whole time just not enjoying it and feeling like it was the hardest thing in the world.As I clawed back to the finish, all the time wondering how I managed to get 19:40 the last time I was there. Mental.I finished with a time of 21:15 which really felt like such hard work. I sat on the wall after finishing and chatted to some other parkrunners. I mean, it does make sense that my body is feeling tired. Getting used to speedwork, running five times a week rather than my previously usual four. It all adds up. I’m happy where I’m at though. Uninjured and running consistently. I can’t argue with that! I don’t want to focus on times and try and beat my parkrun time every parkrun as that would suck the fun out for me. I think I lost sight of that a bit on Saturday. It’s easy to get a bit carried away with getting fast times and wanting to see them more. But that won’t happen every week. That would probably get me injured! It’s just such a contrast to how good my Wiggle run felt compared to this run. Like the Wiggle run was so chilled and relaxed, whereas this parkrun wasn’t. I should have just chilled and Lee and enjoyed the run at a gentler pace. The brain is funny thing though, eh!

I ran back to my car and was happy with almost 7 miles for the day. And a cheeky bit of cake later on. I mean, who doesn’t love a hot sticky sunny day than a fat slice of chocolate cake, eh? 😉Yummy Crunchie chocolate cake from the ever lovely Penguin Cafe. Delicious.

Do you ever do any non-work activities with colleagues?

Do you use any High 5 products?

What did you get up to over the weekend?

Things I’m Loving Lately – April

Hope everyone had a great Bank Holiday weekend (if you had it off!)… So here’s some stuff I’m loving lately!

Jaybird Headphones: So I think I mentioned in a previous post that I had STUPIDLY thrown away my Aftershokz headphones in a peak of post-marathon PB euphoria… When I was taking a photo I put the headphones on top of the foil blanket that I’d taken off and then when I was done grabbed the blanket and threw it away with the heaphones (or I left the headphones on the beach). Either way, the headphones are no longer around. A moment of silence, please, to mourn the loss.

However, Jaybird kindly reached out to me after hearing what had happened and asked if I’d like to try out their wireless earphones. So nice of them and of course I was up for it! I was having to use my Apple wired headphones and honestly there really is nothing worse when at the gym or running and having a cable getting in the way. So annoying.I was sent a pair of Freedom 2 Wireless Sport Headphones. They’re wireless, connect to your phone or device via Bluetooth and fit into your ears. They’re also sweat and water-proof (handy for a runner!). They run for 4 hours but also have a 4 hour charge clip too.What do I think? I really like them. They fit SO well in my ears (they also come with different size ear bits if you struggle). They slot in and stay put, when I run and when I’m at the gym. The sound quality is great – I can hear my music so well (even over the music at the gym). And the adjustable cable at the back is perfect and doesn’t bug me.What I will say though is since I’ve been using Aftershokz it is a bit of a shock to suddenly go into an immersive sound experience while running. What I mean by that is that I can only hear my music and nothing else. This is fantastic in the gym scenario when I literally want to shut out the sounds around me. It’s also great if you’re on the train. Absolutely ideal. However when I run I do want to be able to hear the outdoors a bit more. This is for safety reasons mainly (because remember, I’m essentially an idiot) but also in a race scenario I’d like to be able to hear marshals, the crowd and feel the atmosphere.
That said, I do love these earphones. They’re my solid choice for train use and for the gym. I love them. I will use them for running as well, but probably just when I’m running on my own in familiar areas that aren’t too much near the road.

Running friends: When I first started running I ran alone. I loved to be a lone wolf running whenever I wanted and however I wanted. As the years have passed I’ve found that I actually prefer running with others. Don’t get me wrong, I still love a mentally refreshing solo run of course. But there’s something so lovely about having a friend to go running with too. On those runs I don’t really care too much about pace. In fact, most of the time I prefer to go easier so we can talk and catch up.

The other day, via the magic of Instagram, an old school friend who I hadn’t properly spoken to in ‘real life’ in about 15 years (oh my god I’m so old…) contacted me and asked if I wanted to go for a run with her. She lived locally and we’d kept tabs on each other through social media but hadn’t really progressed further than swapping odd comments and asking each other’s advice on stuff.So on Tuesday evening I jogged over (literally 5 minutes from my house) and we went for a lovely 7 mile run together. We were roughly the same pace so could chat easily while neither of us felt like we were dying or running too slowly. It was such a lovely run. But it is funny, how do you start a conversation with someone you haven’t seen since school? We covered a lot of topics I can tell you! Hopefully we’ll continue to run the odd run together when our schedules allow (I say “our”, she has a baby so she’s far more busy than me!).

Also she’s an AMAZING individual because she suffers from a heart issue (Supraventricular tachycardia – I’m not entirely sure what this is but it’s definitely a worry for her and she has to take medication). But she’s still training for a marathon AND an ultra. I mean, whaaaat. Puts injuries into perspective, right?

Working for Wiggle: I know I say this so often but I really do love my job. I mean I love what I do; I find it so interesting and I’m always so motivated to work hard and do a good job. But I also love the perks (like the monthly Friday runs). This time it was a sample sale! Basically they were selling the stuff that couldn’t be sold commercially. So tops were £3, shorts and leggings £4 etc. Well it was madness I tell you. Everyone went mental over it. A huge queue formed to get into the meeting room and then when we got int there it was like Primark on Boxing Day. Absolutely mental.

I managed to come away with two dhb leggings (very nice, one high-waisted one normal) and a pair of purple dhb shorts. All for the bargain total of £12! I am very pleased! One happy customer! In the end around £2,300 was raised and will all be going to charity. How good is that?

One thing I’m not loving… Forgetting to take my socks with me to work for my lunchtime run (runch). There’s always the danger to forget something really… but socks! Ehhh, such a pain. I decided to risk it because I was pretty much ready to go (well, sans socks and trainers) and I couldn’t be bothered to go running after work. Thankfully I didn’t get any blisters, despite it being very warm outside, but it was a close call. What an idiot, eh.

What are you loving lately?

Do you use earphones when you workout?

Do you prefer to run alone or with others?

**Full Disclaimer: I was sent the Jaybird earphones for free in exchange for a review on my blog. All opinions are my own honest ones.**

What Fridays were meant for

One thing I love about my job is that usually every last Friday of the month we have a selection of organised cycles or runs (and swims, badminton sessions and walks!). You can get involved if you want, or not. This time we had three runs (a beginners, a 5k and a 9k), two rides (one fast and one more beginner orientated) and a walk.

I’d decided to do the 5k because I knew it would be a bit slower and ‘easier’ and as I was adding this as an extra run to my usual four, this would be perfect. I knew a lot of the people who would be doing it and it was a nice friendly crew (well, generally everyone at Wiggle are friendly but I knew these guys well from working with them regularly every day). I helped plan the route as the original route was going to be too muddy. It came out as about 6k but it would be better as it was going round the lake and we could stop when necessary to regroup or if people wanted to finish earlier they could.

We also had Gore in the office showing off their new nifty jackets and kit. They too were going to join us for the activities. Several people got to try their new jackets as well which was fairly well planned considering how rainy the afternoon was (Gore do great waterproof kit). It’s great with this aspect of my job, seeing new kit and meeting people behind the designs and the brand. It’s a bunch of people walk past and someone goes “Oh looks it’s the guys from adidas” and you get to see the new coming shoes. It’s often a “pinch me” moment at work with stuff like this…obviously amongst the scary presentations and boring parts of everyday work! I don’t intend on working in the sports industry forever as I know I’ll need to expand my horizons and learn more about the digital marketing industry in general in other sectors, but for now it’s pretty damn cool.So after a morning of rushing to get everything done that I needed to, at 2.30pm we congregated in the canteen before the run/cycle. Gore had also brought along Fabian Cancellara, their ambassador athlete. I won’t lie, I didn’t really know who he was (after a quick Google…he’s a four time world time trial champion and won countless of other cool races, like the Tour de France – I’m no cyclist so this is not really my area of knowledge!)But I still got involved in the shameless selfie situation obviously 😉It did make me laugh though as he took the phone off the girl who was going to take it and said “I can do this, I know the best angle”. No rookie selfie-taker clearly! Ha. He was super friendly though. He did seem confused by what I was wearing though asking if I was going to be cycling. Clearly I did not look like a cyclist! I explained there was also a run that was going on.

Then we got ready to head out for our run. We had a nice friendly crew of mixed abilities. My friend Kyle (who I sometimes go runching with) was leading the run but I helped out to take the front and he took the back for anyone who might get left behind. It worked well. Kyle had some serious amounts of enthusiasm and everyone joked that whatever he’d been taking we wanted in on it too. It was a fun run. Nice and relaxed, with everyone having a laugh and chatting.Annoyingly my adidas Boosts have run over 460 miles and really need to be changed but I won’t be picking up my new ones for a week and the Mizunos I thought I’d be able to wear feel dreadful. It’s so weird because I’ve worn those models before but they gave my foot cramp when I put them on and just felt SO structured and unwieldy. I’m thinking it’s better to go with an old pair of comfortable trainers than a new pair of uncomfortable ones.We didn’t manage to avoid the rain but luckily it didn’t tip down on us… Seriously lucky because I was off for dinner straight from work with my sister and didn’t particularly want to look like a drowned rat.The run felt so gentle and relaxed. I literally felt like I was jogging. I guess my marathon training is still helping. We had a couple of stop breaks to gather the group together when we separated out a bit and in the end did 3.8 miles.Then I quickly showered, did a bit more work and headed to pick my sister, Rachel, up so we could head for dinner at Cabana in Southampton in the new West Quay restaurant bit (the cinema there, Showcase, is amazing. Reclining seats and everything).

It was lovely seeing my sis and we caught up on life and the universe and ate some tasty Mexican/Brazilian food (I’m not really certain of the cuisine if I’m honest but it seemed a mix of that). I had chicken with a side of crispy cassava (a Brasilian root veg that were a bit like big chunky chips) and chicken wings. Delicious.Originally I’d planned on getting some pudding but decided to be sensible with my money… instead I enjoyed some Halo Top (Cookie Dough, best flavour) in bed watching Captain America: Civil War. I need to get up to date with the Marvel movies as I’d quite like to see the new Infinity War in the cinema. It looks crazy epic. Ice cream in bed with a good movie? Pretty good.

Do your work ever organise team events like this?

Are you into the Marvel movies?

How many miles do you use your trainers for until you replace them?

Trying to keep up

On Friday my work, Wiggle, had another ‘sports day’. They happen on the last Friday of every month at 2.30pm, with several options you can get involved in.

There were two different bike rides, tennis, swimming and two different runs. There was a “slower” 5k and a 15k. The 15k didn’t mention speed but I didn’t think it would be that fast. I saw who was signed up for it and there was a girl doing it who was a little bit slower than me so I felt comfortable.IMG_0151I decided to wear a suitably sporty outfit to work to embrace the day (plus, leggings are just SO comfortable and honestly I’d wear them every day if I could… well, I probably could at Wiggle but I need to maintain some level of smartness in life I think! Plus I really don’t need to give myself an excuse to buy any more leggings).

Before 2.30pm I swapped my leggings for shorts and got myself ready for the run. I met the others downstairs in the lobby and realised the group was actually made up of entirely speedy people. The girl who I’d spotted on the list had decided not to run at the last minute. I mean, I didn’t know for a fact that these guys were speedy but you know when you can just tell? There was also the 2.39 marathoner girl as well. I MEAN SERIOUSLY.I nervously said, “I think I might be in the wrong group here…” but they all politely assured my I’d be fine and they wouldn’t go too fast. Hmmm.

Well, as soon as we started running it was clear their concept of fast were quite different to my concept of fast. As we about to do around nine miles I decided to just keep at the pace I was comfortable with and not feel pressured to run faster. I was running 8min/miles and they were already stretching ahead of me. I resolutely stuck to my guns. If they wanted to leave me behind then fine, but I wasn’t going to risk injury or exhaustion trying to keep up with them.

It did make me a little sad though. I had so much enjoyed the last Wiggle run… it was fun and social and there were no egos or speed dictatorship involved. It was the first time since joining Wiggle where I felt left out and not good enough (entirely in my head I know but still a feeling I felt).

After a mile they waited for me to catch up. I said to them did they think it was better if I just went back and did the 5k instead? But again they assured me it was fine. They slowed down a little and I managed to keep in the group. Though they were chatting away and I was just focusing on keeping up. Again, not an overwhelmingly fun experience.

The route was nice. We went along Farlington Marshes (which is where I got the idea to go walking there on Sunday). It was flat, not too windy and soft underfoot so at least there was that.

There were only five of us and as we settled into the second mile one of the guys started slowing down and drifting behind us. In the end for most of the run he was far behind and we’d wait until he caught up at sporadic moments. I felt mean leaving him and a little angry that as a group we weren’t adjusting our speed to keep as a group.

Right at the end the two faster runners dashed off for a final sprinty mile and I ran to the end with one of the other guys who, despite being naturally fast, was starting to feel the miles. We’d completely left behind two other guys and they ended up going the long way round, unsure of the route. To be honest, it didn’t scream of comradeship or team building but there we go. I’ll know for next time when I see who’s signed up to what!9 milesIn the end it was a solid run in terms of the speed and distance – a good tempo run. But enjoyment factor? Minimal. Constantly feeling like I’m not fast enough or worried about people behind me being left behind isn’t my idea of fun.

Wiggle had also arranged for a pop-up bar with a tent serving sausages as well (with a guy dressed in lederhosen…). The 5k’ers were back so I chatted to them for a bit while enjoying many glasses of Diet Coke. It was so warm and sunny. Ahh here was the fun part – no more egos or feeling left out. Instantly I felt miles better.I know this sounds so corny, but I’ve made friends with a nice group of people at work and I don’t feel like the newbie or outsider anymore (like you do at the beginning). Everyone is around my age or a bit younger so it feels very natural and easy (unlike the run perhaps…).Anyway, onto a review! A few weeks ago I was sent a Sonic Chic Deluxe toothbrush. Now, I used to own an electric toothbrush but…eh… I kind of gave up on it. To be honest, it annoyed me having to charge it with a great stonking cable and unit in my bathroom and it seemed a faff. Yes, yes I know electric toothbrushes are better for you tooth and blah blah…

Anyway, this toothbrush is charged using a USB – which is quite dinky and cute. No long cables or annoyingness. It’s actually a very slimline and attractive toothbrush (is that weird? It’s very travel-easy is what I mean). It’s slimline and has a nice case to it to fit easily into a wash bag.

Despite it’s size, it’s really quite powerful. The vibrations of the bristles are quite intense (32,000 strokes a minute)! And I really like how after 30 seconds it pulses so you know to change the quadrant of your mouth. And the brush head is quite small so it can get to the nooks and crannies of your mouth – like behind your bottom teeth (always a problem area for me my dentist tells me). It also contains a replacement brush. Remember to change those brush heads fairly regularly!You do have to physically move the brush though yourself – if that makes sense? A regular electric toothbrush you might just need to guide it along your teeth as it’s head spins and circles, but for this one you gently do the circular actions as the head only does the sonic vibrations rather than any actual movements. It also doesn’t come with a plug, just the USB connector. I really like it. It’s marketed as a travel toothbrush but it’s now my regular one. The battery is also really good. You get a substantial number of uses before needing to charge it (maybe once per week?). My mouth definitely felt SO much cleaner after using this, fully recommend! You can buy from Boots for £19.99.

Do you use an electric toothbrush?

Do you have friends at work?

**Dull Disclaimer: I was sent the toothbrush for free in exchange for a review on my blog. All opinions are my own honest ones.**

Rants and Raves #38

What’s been bugging me and making me smile lately? Let’s find out… (did that read as cheesy as it sounded when I read it out-loud? Yeah).

Rave: Time. I have so much more time in my life at the moment. When I worked in Basingstoke it would take at absolute best 40 minutes to get home. But that was from sitting in the car in the carpark to parking my car in the garage. From my new office in Portsmouth (incidentally the same location as the Lakeside parkrun and also the D Day 10k I did back in June), from being in my office to standing in my flat it takes 25 minutes. It literally takes 15-20 minutes to drive there. THIS IS INCREDIBLE. For over five and a half years I have driven up and down the M27 and M3 and more times than not it will take me over and hour to get home. OK yes it is currently school holidays so the roads are quieter, but even still if it takes less than hour from door to door I will be over the moon. Alfie doesn’t know what’s going on. He’s dead asleep when I get in.

And, similar to my last job, the working hours are fairly relaxed. Obviously you make sure you do your core hours and necessary tasks over the week but you can come in earlier or later and then correspondingly leave earlier or later. It’s fantastic. I think offices like this are far more realistic to how people want to work (obviously I know not all workplaces can or should do this but for a lot of office-based work it makes a lot of sense). It gives a good level of morale.

Rave: And while we’re on the subject of my new job… I love it. I mean it’s early days of course, but it is so interesting and everyone is so friendly and nice. The majority of people who work at Wiggle have some level of interest in cycling or running. You hear people chatting about their latest rides and runs all over the place. And there are bikes and trainers everywhere as the brand and design teams check them out. I mean, it is SUPER cool. And not to mention the bikes hanging from the walls, one of the Brownlee brother’s GB tri-suit framed, bikes wheels as clock faces, pictures all over the place. I’m very happy. And my job itself is something I have a genuine interest in and can’t wait to get more stuck into a progress further. I won’t be posting a huge deal about it because I want to maintain a level of professionalism but I will share where I can the little tidbits tat I get excited over 🙂

Rave: OK, OK one more rave about my new job. Every Friday they have a mini food festival on the field outside the office. EVERY FRIDAY.When I heard about this I had to swallow down a squeal (can’t let all the craziness out on the first week, of course). Sadly I’d already brought lunch with me but decided to venture downstairs and see what was on offer for future Friday lunches.Well, they had Caribbean food, Mexican food, pizzas, some American-style BBQ… and cakes. Oh the cakes.I stood there for too long and caved under the might cake pressure. I had to get myself a rocky road slab. And I say slab because it was HUMUNGOUS.Rant: I had a car accident on my second day driving into work. It was my fault and it was very stupid. Luckily no one was injured. I was in a queue for some traffic lights and we’d stopped. I then saw the lights go green ahead and I went forward…straight into the still stationary car in front of me. Completely my fault for not checking the car RIGHT IN FRONT OF ME. Luckily the man I drove into was very nice and didn’t yell at me. He calmly asked for my details and told me (after I’d apologised about a zillion times) that in the great scheme of things, it wasn’t that big an accident. No one had died or been badly hurt. So my little Fiat 500 is at the garage getting fixed and I have a little Citroen C1 and a £250 excess to cover. I’m trying not to think about how much my insurance will be when I renew it at the end of the year…*Sighs* you live and learn. Life was clearly going far too well for me currently!

Rant: Turning up to my gym (luckily a bit later than my usual 5.30am, I think it was about 6am) to find that the fire alarm was going off and everyone was stuck outside waiting to go back in.
Thankfully it was an error and luckily it was quite mild…in the middle of winter I would not have been amused. It was fairly cool to see a fire engine show up and a load of firemen ‘save the day’. Made for an interesting morning anyway!
Rave: Being interviewed for thrunABC magazine. It was a while ago I was sent the email so I’d kind of forgotten about it until someone Tweeted me letting me know. Ahh, fame! 😉
 My mum was so proud!
Rave: And a final rave…I was sent a crafty little hand-held device, called Zap-It!, which helps stop you itching when you get attacked by mosquitoes and bugs. Basically it generates a low, electrical impulse when clicked against the bite and what this does is reduce the histamine flow and stimulate capillaries, which flushes out the toxins (that make you want to itch).The shock is really very small so not painful at all. Not like that HORRENDOUS Tough Mudder electric shock obstacle, dear God. It can also be used up to 1,000 times (the poor soul who gets 1,000 bites…). A great addition to your essential gear for BBQ’s, festivals and of course any trail races! You can buy it in lots of chemists and supermarkets or online.
What are you ranting and raving about this week?
 
Have you ever had a car accident?
 
What’s most important to you about the environment you work in?