Thing I’m loving lately – June

*Whispers* I don’t want to speak too soon, but I have had a pretty decent streak of running uninjured.

I mean I had a blip after Tokyo with my ankle, but after a week off I was good to go again. It’s kind of all going…dare I say it, OK??Two marathons and now onto my next bout of marathon training, please let it continue to go as smoothly!

So as I’m in a pretty good mood with my running, I thought I’d continue these happy vibes with some things I’m loving lately.

The new series of My Dad Wrote A Porno podcast: If you’ve never heard of it or think it sounds weird, you really just need to give it a go. It is HILARIOUS. Like actual laugh out loud comedy. I binge listened to the first two series and now they’ve just started the third series. They have fans such as Daisy Ridley, Elijah Wood, Michael Sheen. I can’t recommend it enough.

Dogs of parkrun: I love how many dogs come out to parkrun. Not all of them run, but it’s lovely to see them ‘supporting’. I took a photo of some of the ones I saw at Netley at the weekend and made a collage.All so lovely. I know that dogs at races/parkrun can be annoying but I’m a big dog lover so to me I’m happy to have to dodge around them and their leads. I’d love to run with Alfie but I’m worried that as he’s a bit older (almost eight!) it might not be a good idea. He’s never run further than half a mile so I’d need to start very slowly with him, which at the moment I don’t really have time for. He loves racing about on his own though.

SIS products: I really love these products I’ve been sent. I don’t actually take the Overnight Protein Powder in the evening as it suggests but I have it in my porridge every morning (about 15g). I like to boost my porridge in this way to get some added protein and it adds a nice chocolate taste. It really isn’t overwhelming sweet.They suggest taking the protein powder in the evening due to the casein content (80% casein and 20% whey from the milk protein). Casein works while you’re asleep, stimulating muscle protein synthesis. It’s low in fat and carbs as well. Like I said, I like how subtle the chocolate taste is so it goes really nicely in my porridge (I add it to the oats before I microwave it). I’m not a huge fan of overly sweet porridge. It also makes a nice hot chocolate as well when mixed with hot water!

And as I’ve mentioned previously, I love the Go Caffeine Shots. These are going to become pre-race staples for me. I’d normally have a cup of black coffee before a race but I hate drinking too much liquid. This shot is only 60ml so is perfect, so I can still hydrate well with water.

The tropical flavour is definitely my favourite over the cola flavour though. The cola one is just a bit too sharp/sour.

Having a clear out: My drawers are currently bulging with the amount of fitness clothes and race t-shirts I own so I decided to have a clear out. I donated a load of tops from races that I wasn’t too bothered about (really old 10ks) and then separated t-shirts I wanted to keep but would no longer wear, such as marathon t-shirts.

I’ve decided at the end of the year I’ll get a blanket made up of my race tops as a nice way to keep the t-shirts and remember the race. I’ve found this website that does it. It’s expensive, which is why I’m waiting until the end of the year so I can add (HOPEFULLY) a few more shirts to it.

I’d like to do something with my bibs as well (I always save them as well as my medals) but I’m not sure what at the moment. A friend of mine put them on his wall and that looked cool, but I don’t really have the space. Maybe a big scrapbook or something.

What do you do with your race t-shirts and bibs?

Do you use any SIS products?

Do you have long running streaks or are you injury prone like me?

**Full Disclaimer: I’ve been sent the SIS products for free to test out for a review on my blog. All opinions are my own honest ones.**

A weekend of running and vegan food

I know, vegan food and me. I’m like the biggest meat-eater and meat-lover alive…but first let’s start with parkrun.

I was back at Netley parkrun this Saturday which was nice. The weather was lovely, though there were some loitering dark clouds overhead which thankfully didn’t come to anything during our time there.I helped with set-up as usual. We were on the summer course…three laps with three hills, oh joy. I actually don’t mind this course as it breaks up the running monotony that can come with a flat course.I’ve recently been sent some SIS products to test out so I thought it the ideal occasion to test out their new caffeine shots. I gave one to my friend, Mike, as well for him to try. We toasted to a good parkrun and downed the 60ml shot.I had the tropical flavour, which has a very sweet and sour flavour to it. It contains 150mg of caffeine so a hefty dose for such a small bottle. I really like the taste of these (though they are quite sour) and I’m keen to test it out in other scenarios, like pre-races and pre-early morning gym sessions when I need a kick up the backside.

Photo credit: Chris Stapleford

I did feel, whether psychologically or physically, ready to hit the ground running at the start. I gave it my best but it was tough having become so used to the flatter courses. The hill kind of breaks your flow a bit but I do prefer a three lap course and mentally it’s a lot more interesting.My time was 21:30. I gave it a good effort and with the hills I’m quite happy with this time. Though looking back the last time I was on the Netley summer course I got 21:38 so the progress isn’t that great! I’m not too bothered about parkrun times in general but it’s nice to keep track of my times and see progress being made. I do feel that my running has become somewhat lazy recently though. I will run the majority of my runs all the same pace. I need to get back into doing some speed work if I do want to get a bit faster. Maybe once every two weeks? That’s the intention anyway.After parkrun, and scoffing down half a large slice of cake that my friend’s daughter was eating (she needed help, I was more than happy to assist!) I headed home to get ready to head out to have coffee with my mum, dad, sister, her fiance and my nieces.We had a lovely coffee and then mooched around the shops. I got some nice pieces from H&M, including a £7 leather jacket! I don’t actually understand why it was so cheap and thought it was marked up incorrectly. There’s nothing wrong with it but I won’t argue with the price! I now have a good outfit sorted for my birthday trip to London next month with my girlfriends. Whoop whoop!

I’d planned to do a long run from my parent’s house the next day, around 10-13 miles, but then via my running club Facebook group I heard a couple of people heading out at 9am for around 10 miles which sounded perfect. It’s always nicer to run with other people so I tagged on with them.

I’m so glad I did as the miles just fly by when you’re with company as you’re chatting away. Also I didn’t have to think about the route as they already had something planned. It was a lovely route through Manor Farm, which is a local park/woodland area with lots of off-road trails and a couple of hills.

Unfortunately one of the guys felt ill and decided to stop at 4 miles. After checking he was OK and him pushing us to carry on, we continued on. It was just the two of us then, a lovely lady from the running club and myself, and it was just such a nice run, both in company and the route.

After the run I rushed back home to shower and get ready to head out to meet my lovely friend, April. She’s a fellow blogger who’s mum lives in Southampton so was down for the week. We’ve been meaning to catch up and she knew of a very cool-sounding vegan restaurant, Off Beet in Wickham. I’ve seen her numerous Instagram posts for this cafe but have never been myself so it seemed like the opportune moment.Located in the old mill, it’s quite hidden away. It’s a small set-up, with only a few tables so booking is necessary, and the menu is quite small but everything is home-made and beautifully presented. I was quite hungry by this point so I was won over by the beetroot burger with polenta chips.

It was really tasty. The burger was made up primarily of beetroot with lots of vegetables and salady bits in a portobello mushroom “bun”. There was also cashew cheese on the burger! The sauce was a home-made sugar-free BBQ sauce with polenta chips.It was very tasty (like like the plate tasty) but I wasn’t quite full afterwards. You know me, big appetite and all that. Thankfully April is the same so we decided pudding was a necessity.

We both had the brownie cheesecake (yes, still vegan!) and I went for a 70% hot chocolate made with almond milk. WOWZA. Rocked. My. World.It was so creamy and tasty. Not hugely sweet like a Cheesecake Factory cheesecake but sweet enough to be very yummy indeed. This certified meat-eater approves! See, I can forgo meat occasionally 😉

It was a lovely afternoon catching up with April (both of us discussing all things running and our wanderlust desires of travelling and seeing the world…). And the sun was shining which just made it perfect.

Do you enjoy vegan food?

Have you ever tried a caffeine shot?

Do you do intervals or speed work regularly?