Marathon Talk Run Camp 2017 recap

So this was my third time going to the Marathon Talk Run Camp in Sandy Balls in the New Forest. Marathon Talk is a running-focused podcast hosted by two genuinely lovely and knowledgeable guys, Martin Yelling (running guru for lots of publications and races) and Tom Williams (MD of parkrun).

I love listening to the podcast on my long runs and I’ve thoroughly enjoyed the previous two run camps I’ve been on so I pretty much signed up straight away as soon as it became available. I knew a few others who were going, though some of them couldn’t make it in the end which was such a shame 🙁 but I still got to see my running friend, Adrian, who went to the last one and I ran Fareham parkrun with a while ago.

I arrived on Friday night and met my fellow housemates. There was a married couple and two female friends who I was sharing with. What was nice was that I got a room to myself as the friends were happy to share their twin room.The cabins have a little kitchen, two bathrooms and a lovely lounge area with a fire. It’s very cosy but fairly basic. Sandy Balls is a holiday camp set in the middle of the New Forest so the scenery is beautiful with forests all around you.

That evening we headed out to meet other Marathon Talkers around a fire pit and toasted some marshmallows.It was nice to chat to lots of different people. I got to chat to Dan from Xempo, who does all the Marathon Talk clothinig. He was so lovely. A really nice and funny guy. I mentioned to him that I was considering running to the Moors Valley parkrun the next day as I wasn’t going to be able to stay for the Sunday long run. He said that his fellow housemate, Andy, was thinking of doing the same. Funnily enough I realised I knew the Andy he was talking about from Twitter. Though I found out he was a sub 2:40 marathoner so that concerned me a bit that I might hold him up a bit!

After chatting to Andy I managed to persuade him to definitely run it…and he handily said he’d figure us out a good route (the route I’d planned was all road and a bit dodgy with the traffic, true Anna-style planning of course!). He wasn’t entirely happy about getting up earlier than he’d need to for the parkrun but I won him round 😉

The next morning we met after 7am and headed out for the 9 mile planned run he had. This run was fantastic. The route was perfect. It went pretty much all along New Forest trails so off-road and through beautiful countryside. Over styles, along a river, through boggy areas… it was fantastic! We saw lots of wildlife and even had a dodgy moment of almost getting stampeded by horses but it was fiiiiiiine.

Though it was snowing when we set off, I’d worn too many layers and by mile two was feeling rather hot. The pace was good though probably faster than I would have run on my own – but that was nice to be challenged a bit. And there were several stops of jumping over styles and things like that. Though I did worry that I was going too slowly for this marathon pro!We arrived at Moors Valley parkrun with a good amount of time to spare. My pace is all over the place due to the trails and hills.Just enough time to lose our lovely warmth and get cold again! Our smugness of being nice and toasty while everyone around us was shivering quickly disappeared.We had a quick Marathon Talk group photo and then headed to the start. Moors Valley parkrun has definitely expanded since I last did (a year ago) as there were so many people – and not just the influx of 100 or so Marathon Talkers!

Source: Marathon Talk Facebook page

I was going to run with Adrian as he was semi-injured so would be going slower than normal (he’s normally a lot speedier than me!). We positioned ourselves badly though and the first 200m we were stuck behind a lot of people who were going slower than us. This was our fault not ours and we managed to politely (I hope!) navigate past them and get into a good stride.

A lovely woman, Pippa, ran with us too which was nice as did Andy. Then Andy dropped us as he speeded ahead, then Adrian and I peeled away from Pippa, then Adrian peeled away from me! It was quite funny how that worked out. I just didn’t have a sprint finish in me at all on my heavy legs.In the end I got 24:30 (151st! So many runners) which I was happy with after the 9 miles.Then we headed to the cafe to have some breakfast. I’d already decided on a fry-up because I was really craving one. And I knew I wouldn’t be eating lunch because by the time we got back and I got sorted we’d be heading out for another Marathon Talk chat and then interval session. I wanted to do the intervals (gently) as I wanted to increase my miles for the day. I’d done 12 already but I ideally wanted 16 as I wouldn’t be doing a long run the next day.The fry-up was perfection. I got to talk to Scotland’s parkrun ambassador, Terry, which was really interesting. He’d been to a previous Run Camp so he was a familiar face. it was interesting to hear about what an ambassador does and the differences with Scottish and English parkruns.

Then I thankfully got a lift back with Pippa and her husband and then chilled in the cabin with my housemates chatting about random running-related stuff. One of my housemates, Patricia, is also doing Tokyo so it was interesting to speak to her about it. She got a good for age place which I didn’t even know existed! This would be her final Marathon Major so she’d be picking up her amazing HUGE medal as well as her Tokyo one. How cool!

Then we headed to the conference area where we had a talk from Liz Yelling and Professor Andy Lane (one of my housemates!).
It was fascinating to hear Liz talk about her training, the mental and physical sides of being an elite runner and now being a non-elite and adjusting to that side of life. Professor Andy was really interesting as well, as he was last year. He talked about the psychological aspects of training and having several goals for a marathon rather than one. And not just having outcome goals but process goals so you’re hopes aren’t stacked against one thing that is in the hands of so many elements, not just your ability. For example, run with good form (like if you know the way you swing your arms needs correcting, focus on that) or focus on having fun and taking photos rather than I MUST GET SUB-4. Because ultimately a marathon is such a long way to go and there are so many factors that are out of your control that it is really setting yourself up for a fall if you just have one time goal… good stuff!Then we headed out for some intervals. I wasn’t planning on doing a full effort session but just wanted the extra miles and to “be involved”. We headed out a mile very slowly in convoy to an area just outside Sandy Balls. The views were amazing!We were divided into groups depending on our 5k time and I made sure I sand-bagged my time so I wouldn’t be tempted to go full effort. The session was 1k at tempo speed with 15 seconds break before a 300m full-on effort, then 5 minutes break – four times.In the end though I did run faster than I would have but it was nice to have some speed on my legs, even if it was fairly tough. I did feel a little bad as everyone was in pieces around me but I was OK relatively speaking.Then we headed back for a mile cool-down back to the cabins. So a total of 18 miles for the day! I felt pretty damn pleased with myself. I had a nice hot shower back at the cabin and then chilled out again next to the fire while chatting to the others about social media, races and life in general. It was great.

I was SO hungry though by 6.30pm when we all met up again for dinner. Annoyingly though we were one of the last tables to get called to go up and get our food. I was practically climbing the walls with runger. Yes, my own fault as I should have planned food better but there never seemed to be a great time to eat something – either having just run or about to get running. I did have a few snacks but obviously nothing huge.I made up for that by piling my plate high with chilli and chicken curry (weird combination but to be honest at that point I didn’t care) with rice and salad!We then had another talk from the truly inspiring and amazing Vassos Alexander who told us all about his ultra running craziness. Like how he ran around London ALL NIGHT before heading to his breakfast radio show in the morning. He said he stopped for an espresso but otherwise just kept running. He was such a lovely, lovely guy. I’ll definitely be buying his book! And he’s currently in the process of writing another one. What I liked was how he said he was offered money to write a kind of sports “tell all” book as he’s interviewed so many sports stars but he really didn’t want to as he wanted to remain trustworthy and genuine.I went up to him afterwards to speak to him and he was just so nice. I did have a bit of verbal diarrhoea though by blurting out how I didn’t actually listen to Radio 2 but was more of a Radio 1 listener and how my dad would kill me not getting a photo with him. He found this amusing thankfully!

I also got my usual photo with Martin and Tom… I do feel awkward asking for a photo from them but they’re so lovely that they didn’t make me feel like a silly fan girl.After a fun quiz, which our team (the Camp Runners) did terribly at, I had to go home. I had lots to do the next day and I needed a proper lie-in. I was sad to leave and sad to miss the next day’s fun but it had to be done. I loved the time I did spend though. I will be signing up straight away for the next one as it’s just so good. So much fun, so much good advice and information, so many nice people and a way to connect with other runners. I love it. I fully recommend coming if you can!

Have you ever been to a running camp?

Do you often do intervals?