Runner’s Christmas Wishlist

I know every blogger is doing a similar post but I personally quite like them as they give me ideas of stuff to buy for (runner) friends or stuff I want to ask for for Christmas. None of this is sponsored and yes some of it is from Wiggle, where I work, but I’m not being asked to write about and, no, I don’t get commission (damnit).Runner wishlist

Hyperice Hypersphere Vibrating Massage Ball

This is what I’ve asked for from my parents for Christmas. As it’s from Wiggle I get a discount which helps as I’ll admit, it’s quite pricey. But (and I’m now fairly certain you’re sick and tired of me saying this) as I’m an injury prone runner I’m always on the look out for gadgets and witchcraft to keep me running 😉hyperice-hypersphere-massage-ball-sideVibrating foam rollers are *apparently* better than regular ones (random study I found starting to explore this area, I will preface this with I’m no scientist) and as I really get on well with using a tennis ball I thought this would be the ideal upgrade. I’ve read a lot of very positive reviews and I do find regularly foam rolling helps keep me less tight and niggle-free. I will do a review of it once I’ve given it a few goes.

T-Rex Medal hanger

Weirdly, I’m a big fan of dinosaurs. I actually wanted to be a paleontologist when I was growing up after finally getting over my extreme fear of the velociraptors in Jurassic Park when I first watch the film (side note: I’m really proud of myself for spelling paleontologist correct first time round. Other side note: I genuinely had a big fear of dinosaurs growing up. To the point that I couldn’t sleep on my own for a few weeks and my sister had to make up a bed in my room, not that she could have saved us if indeed they did attack. I was a sensitive child with a very active imagination). ANYWAY, so the dinosaur-themed medal hanger really appeals to me.

I don’t actually hang up my medals at the moment. They’re in a box. I wouldn’t want to hang up all my medals, just a few prized ones. Or maybe rotate them. I don’t know. But it would be nice to have them up.

Garmin Fenix 5 (with HR monitor inbuilt)

I almost, almost bought this watch when I started at Wiggle. I currently wear a Fitbit Surge as my ‘step counting’ daily watch and then wear my Garmin 225 on with this when I run (double watch lovin’). I love my Surge, don’t get me wrong. It looks less like a convict’s tag than some of the other fitness trackers and more like a proper watch and it tracks all the stuff that I like geeking out over (sleep, steps and heart rate). But it does bug me having to put on another watch to track my runs. Yes I could track my runs using the Fitbit but it really wipes the battery and the Garmin is ultimately better at tracking runs in my opinion. The Garmin Fenix however does everything so I wouldn’t need to wear two watches. Yet it’s over £300. And after I crashed my car and all the other stupid stuff that cost me money because of my stupidity a few months ago I can’t justify the cost. But it’s still on my wishlist if I win the lottery.

Aftershokz Titanium

OK technically I have these already. But I’ve been meaning to talk about these a bit more on my blog because I love them. If mine broke tomorrow I’d buy a new pair pronto. I know some runners can be a bit sniffy about using headphones when you run (and God forbid you use them during a race…) but I actually love listening to podcasts and music when I run. Obviously not when I run with other people, but certainly when I’m on my own or when I’m running a race where I either need to run fast and need the motivation or where I need to zone out a bit (like the middle section of a marathon) I really find it helps.Aftershokz-Trekz-Titanium-Wireless-Headphones-Slate-GreyWhat I really like about these headphones is that they don’t go inside or over your ears but rather behind your ears. The sound travels through your bones by vibrations so you can still hear external sounds from around you as well. So they’re a lot safer; you can hear traffic, cyclists and people. It’s also great in a race because you can still hear marshals and the crowds and feel the atmosphere. They’re also partnered with England Athletics and are OK’ed by the UK Athletics to be allowed to be used at races.  Yes the sound quality is somewhat compromised but that’s to be expected and a sacrifice I’m happy to make.

parkrun Plastic Barcodes

After my idiotic barcode mix-up it was certainly wise of me to upgrade my current situation. I did used to have a plastic ‘credit card’ barcode but I lost it and then stuck to the printed out paper version (and there began my mix-up). So I recently re-purchased the plastic card again. I keep a couple of paper ones around the place (in my purse and in my car).

The plastic card is far better as it’s obviously more weather-proof than paper (and sweat-proof). It’s a worthwhile investment if you’re a parkrun nut like I am 😉 The key fobs are great too.

Bardou Immaculate Spray Dry Shampoo

As someone who works out quite a lot and has long hair, washing my hair has become the bane of my life. Specifically blow-drying my hair. So I invested in some very nice dry shampoo. Yes Bastiste is good (as is Boots own brand FYI) but I really hate how it can leave little streaks of white in my hair. Yes I know you’re supposed to brush them out but it doesn’t seem that easy – and also, continually brushing through my hair is just going to make it more greasy!BARDOU_Immaculate_Spray_Dry_ShampooThe Bardou one is a lot better and smells amazing. For those brunettes out there, it is perfect (Yes I know Batiste do a brunette one but if I get it on my forehead I look bruised).

Nathan The Hipster Running Belt

I love my running belt. It sits flush to your body and doesn’t bounce. OK you can’t get a huge amount in but it fits at least three gels and an iPhone all at once (generally what I take for a marathon). Sometimes it might ride up but otherwise it’s perfect..Nathan-Nathan-Hipster-Running-Belt-Belts-And-Wallets-Black-NA-91516-1

Adidas Supernova Sequence BoostCaptureAfter recently switching to ASICS Gel Exalts as my Boosts went over 400 miles I’ve realised how much I truly love the Boosts. The ASICS don’t feel right at all. Not as bouncy… so I’ve re-bought the Boosts to go back to that ‘running on the clouds’ type feeling. I love them.

What’s on your Christmas list this year?

Do you use dry shampoo?

Do you foam roll?

Fitbit Surge Review

Through being connected with Run Reigate (I’m running their half marathon and blogging for them), I’ve been given a Fitbit Surge to help with my training as they’re one of the Run Reigate sponsors. So I thought I’d do a little review of how I’m finding it and what I think.

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When the fitness trackers first started coming out I had an original Fitbit. It was fairly basic but it did what I wanted: counted my steps and monitored my sleep. Then when the Garmin Vivofit came out I decided to upgrade as I liked the idea of it also working as a watch (the original Fitbit didn’t have a screen) and I have a Garmin running watch so it seemed to make sense.

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Now I have the Fitbit Surge. I was really excited about this because I liked the idea of having a heart rate monitor on all the time. I’m a geek and love all the stats so this really appealed to me. Plus I liked that it looks a lot more like a watch that the Vivofit. A few of my non-running friends often laughed at my Vivofit saying it looked like I was wearing a prison tag device on my wrist *sighs*.

So what are the features of the Surge?

Activity Tracking

It tracks steps, distance, calories burned, floors climbed, active minutes, hourly activity and stationary time. And, using the Fitbit app, you can see cool graphs of your activities over the day and week:

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And you can delve into this further to see when those steps were accumulated over the day:

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This day had a run in the morning as you can see by the spikes at the beginning of the day.

Tracks Workouts

Unlike the Vivofit, you can track an actual workout.

FitBit spin

There are different exercise groups you can choose from, such as hiking, weights and spinning.

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This was a spinning session I did. It tracked my heart rate and calories burned. Not visible in the screenshot is, if you scroll down, it will tell you how many steps were taken during this workout and activity minutes – basically the “impact on your day”. So when I go to the gym and do weights I can see how many steps I take purely during that workout, which I think is quite interesting. And very handy as well with running as when you run it’s easy to get over 10,000 steps and maybe you want to hit 10,000 despite the run (basically not being an active couch potato Winking smile).

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You can then see what you’ve been up to during the week in terms of activities (that Thursday run went a bit wrong as I was just getting used to how to use the watch!).

Tracking Runs

The handy part of the Surge is that you can use it as a running watch. It has GPS so you can track a run exactly as you would using a Garmin.

Fitbit Surge

On the watch face you can choose what stats you see. So, average pace, heart rate and distance etc. It vibrates when you hit a mile (though you can change this to whatever increment and metric you like). I wore my Garmin watch with it as I still prefer my actual Garmin to run with but I liked that I could see my HR and the stats were very close between the two watches. If you were looking for a running watch and wanted an activity tracker then this would be ideal for you.

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Interestingly even when I didn’t select the running functionality and just used my Garmin (but still wore the Surge) when I synced it later to my phone it had picked up I’d run anyway (though contained no map as the GPS hadn’t been engaged). I love this! It means that I can still partition my steps away from a run but not waste battery on using GPS. Very clever. And yes, it does connect to Strava.

Tracking Sleep

Like other trackers, it monitors your sleep. You don’t have to click anything to say you’re going to sleep, you just sleep.

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Like the steps, you can hone into the detail of each night’s sleep and it will give you a graph displaying when you were awake, restless or asleep and for how long.

Notifications

It also picks up messages and incoming calls by gently vibrating and displaying it on the screen. You can read the messages on the screen which I think is quite handy. You can also control your music through your watch. This is amazing for me as when I go for a run and listen to music my phone will invariably be in a bag or armband and be tricky to get out. If a song comes on I don’t fancy it’s such an effort to get the phone out – but using my watch makes things a whole lot easier! The same goes for if I receive a message or a phone call – I can just click to read/answer it there and then.

Alarms

This is what I really missed about my old Fitbit when I moved to the Vivofit. I loved that there was an alarm functionality which was basically a gentle vibration of the device and this is the same for the Surge.

Heart Rate

This was the best part for me: seeing my heart rate through the day. Especially during marathon training, it’s important for me to monitor these things to make sure I can catch any early signs of illness or over-training. I check my heart rate in the morning as soon as I wake up (I always remember Steve Way telling us at the MT Run Camp that he checks his HR all the time and noticed that one morning he woke up and it was 10 beats higher than normal and felt a lot more tired and realised he was over-trained and needed a break before he crashed).

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It’s fairly accurate I think as I had my heart rate taken my a proper HR machine thing a few years ago and it’s always been around 50, which I guess is below average (probably why I feel dizzy when I stand up too quickly!).

The App

I love the app. I love the design of it, how easy it is to use and the sheer amount of data you can delve into. The Garmin Connect does have similar data but I just prefer the Fitbit app. It’s more intuitive and interesting.

IMG_4701The Dashboard

It also syncs really quickly and easily to it. You can connect with other Fitbit wearers and do different challengers as well to gain different badges. All very cool.

Other functionality I really liked was that the screen is touch screen and it’s very fluid and smooth moving. You can go back and forth through the different bits very easily. I disliked the Vivofit as it involved clicking a physical button and you had to click all the way through to get back to the time… and if you clicked one too many times you had to cycle through them all again.

I also really like how it has a backlight. This means I can tell the time in the middle of the night without looking at my phone (being short-sighted is an issue at bedtime). I hate looking at my phone in the middle of the night as it can sometimes distract me – “ooh a new notification on Facebook or Instagram…”.

But the one thing that I really don’t like though is the battery life. The Vivofit didn’t need charging, whereas the Surge needs to be charged once a week. For someone who’s used to wearing a watch now all the time, it’s hard to remember!

All in all, I really love it. I won’t be going back to my Vivofit!

Do you wear an activity tracker?

How many steps do you do on average in a day?

Do you like to track your workouts?

**I was given the Fitbit Surge for free by Run Reigate in exchange for my participation and blogging in the Reigate Half Marathon. All opinions are my own honest owns.**