Currently – July

Goodbye July, hello August. WHAT. How is this even possible? We’re hurtling our way to Christmas! OK that’s dramatic. But seriously, I can tell that winter is coming because I get up so damn early and it’s a lot cooler and darker in the morning. Sad times indeed.

So anyway, July has been a weird month. So much running, then not so much. A very weird month. I’ve only got one whole month before the marathon and the Dorney Half I’ve signed up to mid-August (so the need to run is getting stronger. But anyway, I thought I’d do a “currently” post to mark the transition between months.

TV: Game of Thrones. Geek time here commences… I am both extremely happy about the current situation but also sad. Things are happening at breakneck speed due to the limited number of episodes. And the fact that we’re “off book” now is also concerning. George R. R. Martin is an unbelievably talented author, similar to Tolkien, in creating vast and complex worlds. I worry that the show won’t live up to his storytelling and they’ll try and get the most dramatic ending rather than staying faithful to the book’s groundwork. We shall see. Though I will be very excited when the final books are finally finished. Sorry geeking over.

Books: I’ve just recently finished reading The Circle by Dave Eggers.I really enjoyed it but it felt a little close to home. All about the rise of technology and knowing everything about everything and nothing is private anymore. The all encompassing nature of social media. Creepy stuff.

I actually started reading the book because I saw a trailer for the film and it looked interesting. Then read the book and started the film (a Netflix Original) and Emma Watson just annoyed me too much. I think I’m in the minority here when I say I don’t like her acting. I tolerated her in Harry Potter and to be honest she seems the same in all other films. I find her very wooden. I like her as a person though (not that I know her obviously) and how she’s quite forthright in her opinion on feminism.

Food: Since I’ve come back from Austria I’ve been really craving whole baked fish. We had it as one of the evening meals and since then I just want it all the time. It’s weird because, though I do like seafood, it’s not usually something I’ll go out of my way for. In a restaurant I never order it. But popped it in the oven, wrapped in foil with lemon and spices, it is DIVINE. I like that it takes me ages to eat as well because of all the bones. I’m such a fast eater that anything that slows down the process is a win for me. I was going to have a photo but it’s really not that pretty a meal!

Treats: God, where do I start? Cake. All the cake. As a farewell to work I bought a dozen Krispy Kremes (original glazed, god I love them) and an Emoji cake because…well, do I need a reason??I was also bought a very delicious slice of bannoffe cake on Sunday… happy girl.

Fitness Clothes: I’m now the proud owner of a Strava vest. I don’t think they make clothing to sell but I managed to get my hands on one because it was originally sent to Martin Yelling (of Austrian Marathon Talk Run camp – I promise I will stop going on about this soon) but it was clearly too small for him so I got it instead! (I was the quickest to claim it).And hilariously as a late birthday present from my lovely friend she bought me an Under Armour top. I love it, it’s got long-sleeves and wicking material. The only thing is, when I went to pick Alfie up from my parents on Saturday (they kindly looked after him for me) I saw what my dad was wearing.

We met half-way, my parents don’t live in a car park

So I got my mum to hold up my top in comparison. Hilarious. Just means my dad and I can never wear them at the same time. Still a good top nonetheless!

Beauty: Yeah I don’t really “do” beauty I guess… all about the low maintenance over here! That said, I do love moisturisers and lip balm. Keeping the skin all nice and soft. I always carry lip balm around with me because I hate my lips getting dry (also, dry lips and buffalo chicken wings – the WORST). I never wear lip gloss or lipstick (#longhairproblems… have you ever got hair stuck in lip gloss? It is GROSS) but lip balm is my thing.

So I was recently sent Liquorice Balm, which, as you can imagine, is a liquorice lip balm. Now I’m not a fan of liquorice at all so I was a little dubious about trailing this product. But actually I thought it’s probably handy as I know there are many people who are similar.This balm is aimed at reducing cold sores, which actually affect almost 30 million people in the UK! Incidentally this occurs most often when travelling as there’s a lot of air changes from when you’re flying, being in air con and being out in the sun. Lots of stress to the lips.

The Liquorice Balm can help because is contains a key cold sore fighting ingredient from the liquorice called glycyrrhizic acid, which targets the genes that are required to maintain the virus in its latent state by interfering with the production of special proteins that feed the infected cells. It’s also free from parabens, perfumes, MI and SLS and is under the 100ml limit so you can take it with you in hand luggage.It’s quite oily but once on the lips it sticks nicely and I find it does help soften my lips when they’re feeling a bit flaky and dry (niiiiice). It does smell of liquorice but actually doesn’t really taste of it at all. Definitely not after being on your lips a while. As someone who HATES liquorice this was fine! It’s available to buy from www.skinshop.co.uk.

Have you bought any new fitness gear lately?

Do you wear lip balm?

Game of Thrones fan? Any crazy theories?

**Full Disclaimer: I was sent the lip balm for free in exchange for a review. All opinions are my own honest ones.**

Some raves I’m currently enjoying

After yesterday’s somewhat more heavy post, I thought a lighter post was required about fluff and nonsense (some might say my speciality…). But I really appreciate all the comments and Tweet conversations that were generated in response to it. It made me feel like I wasn’t alone and that I wasn’t weird, so thank you 🙂

I cannot believe we’re past half-way through May. Time is flying by. I can believe, however, that the weather has taken a turn for the worse. Of course it has. One tiny step towards sunshine and warmer weather and then four steps back to rain and gloom. Such is life! Good for the gardens they say (I don’t have a garden…).

So fluff and nonsense, let us commence with a rave party.

Rave: when is a rave a big rave? When it’s about LEGGINGS. If you’ve read this blog for, oooh I don’t know, a month you might be aware of my love of leggings. I actually counted how many leggings I currently own and it’s over 20 pairs (OVER 20!). I could do a review post on different leggings (Lululemon, Fabletics, Forever 21, Nike, Tesco, ASICS, Brooks, etc.) but I’m not sure if that’s a particularly interesting post for anyone but me 😉

But ANYWAY, new leggings. I recently splurged on another pair of Fabletics leggings (my 3rd pair). I’m signed up to their VIP scheme and though I hate the premise behind it I do actually love the Fabletics gear. It’s not too much of a hassle either to “skip the month” when I don’t want to spend any money there and it is really good quality (for both running and the gym) and not as expensive as similar items from Lululemon or higher end sports gear. For £44 (yes, this is after the VIP discount. Seriously) I got these bad boys:They’re the Fabletics Brogan Mesh Leggings and, if I do say so myself, rather fetching. They’re too thick to run in (though I suppose you could but I prefer shorts 90% of the time when it comes to running) but for the gym they are PERFECT. And when I say the gym, I obviously mean the gym AND general life. Because if you know me, you know most of the time I’ll wear leggings if I can (I have often been banned from this attire at some occasions with friends and family).They’re not high-waisted but they sit comfortably above my hips and are oh-so flattering for the derriere and legs. They have mesh panels just above the patterns which looks gorgeous. They are squat proof and don’t slip down. 10/10.

And, *cough*, onto another pair of leggings I’ve recently acquired. My lovely parents dropped into Lululemon while they were in the States and picked up a pair of the Align II pants (in Bosenberry colour) as a thank you for house-sitting/early birthday present.

Shrewd readers might realise these are the same pair I almost bought in Covent Garden the other week but wasn’t entirely sold. Well after browsing online for ages and finding nothing else really fitted what I was looking for (and realising they’d be a similar fit, albeit different style, of a pair I already own) I decided I’d bite the bullet and go for them. Everything about them was perfect, from the material and colour, but I wasn’t sure about the high-waisted nature of them. I wasn’t certain it was very “me”.However, I’ve revised this opinion as they just fit like a glove and actually the high-waisted fit is just different rather than hideous (what a compliment eh). But seriously, sometimes you need to go for a different style and move outside of your safe bubble. And they’re Lululemon! (Yes, I fully admit to being a label whore, but in my defence Lululemon are such good quality and good fit. The price tag is painful but something I can rationalise).Right, whoops. That first rave went on for a decade.

Rave: OK this is a bit random, but deodorants. What’s your kind? Now I’ve previously always been a roll-on kinda lady. I just find it keeps me fresh and smelling good all day long, even with running. I was given the opportunity to try Soft & Gentle’s spray-on deodorant and thought “eh, why not”.

I was sent two products. The first was the 0% Aluminium Care dry deodorant.From the website:

  • % aluminium
  • 0% parabens
  • 0% alcohol
  • Suitable for very sensitive skin
  • Recyclable packaging
  • Vegan-friendly

I’m a big fan of being environmentally friendly and this is actually the best thing about this product in my view. I’m not one to buy skincare products that don’t contain certain chemicals or that are organic (*cough* assuming I do buy skincare products at all… I buy shower gel and that is it. Any moisturiser I use is either stolen indiscriminately from hotels or my mother). BUT I appreciate that it’s vegan-friendly and that it doesn’t contain nasties.

The most important thing (being an antiperspirants) is: does it hold against body odour and sweat? Well, yes I think it does. I’m not a huge sweater though so it’s debatable about how strong it is but for me this lasted all day. And it smelt of coconut which was very nice indeed.

I also received the Soft & Gentle Coconut and Jasmine ‘flavour’.This, according to the website, helps moisturise while also ensuring 48 hours of dryness and protection. I mean, I don’t know why you’d need 48 hours worth of protection in normal life but I can see how this would be handy for festival-goers or multi-day running events. Mmm lovely.

Both products smelt great, kept me nice and dry and, SO important, didn’t leave those pesky white marks on my clothes (even black clothes). So I have been converted to a spray from a roll-on!

And lastly, this coaster I love. It makes me smile every time I use it:

What’s making you smile this week?

Roll-on or spray for deodorant?

What’s your favourite brand of leggings?

**Full Disclaimer: I was sent the Soft & Gentle products for free. I wasn’t asked to write about them but I quite liked them so!**

Unpopular opinions and things I’m loving lately

Well this is really a random post! It’s a mix of things I’m loving at the moment and some unpopular opinions.

The unpopular opinions idea came from a post from Hungry Runner Girl and I thought it would be a fun post to do as well. I’ll throw my hands up and say it’s mainly food related but that should hardly surprise you 😉

  • I really don’t get Nutella. Yep starting with a big one. I mean, I like chocolate and I like hazelnuts. But together? As a weird thick paste you put on bread and crepes? Nope. Doesn’t do anything for me.
  • I also don’t get the craze for peanut butter (or any nut butters really). It could be because I don’t often have bread or toast. But I don’t see the appeal even on it’s own. It’s alright but I wouldn’t go out of my way to find any or eat it. I quite like a peanut butter chocolate flavour combo with cookies and ice cream but as a fun change rather than something I’d crave.
  • Toppings on porridge. In fact, I could say a whole lot about porridge and what people do to it. Cold overnight oats? Nope, no, nooo. The most exciting I do is putting protein powder in it.

  • Not one for the veggies… I really like eating my chicken with the skin on, and in general I’m a big fan of meat on the bone. I think it’s because I’m a mini T-Rex.

  • And one non-food related one. I’d rather get up at 5am to workout in the gym than do it in the evening. I can be motivated to run whenever, but going to the gym? Nope.

And onto things I’m loving lately…

This is fairly random but it made me laugh. Have you ever wondered what animal you’d be if you were to be one? On my two holidays I was called two different animals. The first was a hyena. This goes back to the eating meat from the bone (see above).I’m pretty good at getting as much meat as I can off it. It’s a well-honed skill. I like to think that back in the day (you know, a few million years ago) I’d have survived for a good amount of time as a neanderthal with that kind of ability.

In Tokyo I then got called a squirrel. This is because I have a fear of food running out and so to combat this I constantly carry snacks round with me. On the flight I had three different packets of crisps, two apples, a mini bag of pretzels and some turkey jerky. I didn’t eat them all but I felt happier knowing they were there.

This doughnut. Now I’m not a huge doughnut fan. I’m more of a cake-lover. However when I was in Southampton West Quay shopping centre I saw a “make your own doughnut” stand. Basically you could choose your own toppings…as many as you liked! For £1.50! I walked over to have a look – just a LOOK – and found myself with my purse in my hands perusing the menu before I knew what I was doing.I got a white chocolate covered doughnut with caramel sauce and caramel shrapnel.Caramel shrapnel? What a wonderful way to describe little droplets of sugary heaven. I won’t lie. I got it all over me in the middle of the busy shopping centre and I did not care.

Odd but tasty gels. My lovely friend, Mat (AKA triathlon legend) sent me some gels a while ago and I was FINALLY able to try them out during the marathon. Well, one of them anyway! Maple Bacon flavoured GU. Yes really.I have quite a strong stomach and have never had an issue with gels before so I was confident to just try it for the first time during the race (I live life on the edge…). It was really good. I love the flavour of maple bacon anyway (Kettlebites I’m looking at you) so this wasn’t too weird for me. Sweet and salty yumminess! (FYI: I believe he bought them from Amazon).

Tokyo goodies: When I finished the Tokyo Marathon (I’ll stop talking about this one day), we were first given a towel as we walked from the finish line. I was like “oh cool…but we still get a medal, right??” Thankfully we did, but getting a towel as well was pretty cool.I’ve only ever received a mini gym towel (and that was in place of a medal) but this is pretty damn good. Get me to a swimming pool/beach/plumbing disaster immediately!

I also got a technical t-shirt which (hallelujah!) actually fits.As I’m a fairly micro person I always opt for extra-small if it’s available as an option and this fits like a glove. I suppose it helps that Japanese women in general are quite small.

ASICS running gear from Millet Sports: Millet Sports kindly sent me a pair of ASICS leggings and ASICS running jacket to review.Firstly, apologies for the most ridiculously cheesy pose in this picture. Catalogue pose eat your heart out.

The jacket is brilliant. It’s quite thick, so perfect for when it’s really cold outside (like those ridiculously cold mornings or evenings we’ve been having). It has the fabulous thumb holes as well as a couple of nice pockets. It’s waterproof, breathable and has reflective dots over it so great for visibility when running in the dark. I just love the colour as well.It matches my new trainers!

The leggings are full length made from a breatheable stretch material, with a short zip at the ankles to give a bit of ventilation (I personally wouldn’t when running as it would flap, but I imagine after a run it’s lovely to have a bit of air). There’s a drawstring around the waist so there’s no worries about them slipping down mid-run as well. Though they’re not baggy they are less tight than other leggings I have, like ones from Fabletics or Lululemon which literally suck you all in. This makes running in them a lot more comfortable.

There’s also a back pocket slightly to the side which I like as sometimes a back pocket can annoy me with the zip, whereas slightly to one side is a bit more comfortable.

A great winter running outfit. Check out Millet Sports for more running gear!

What would be your ideal doughnut topping?

What animal would you be and why?

What’s your unpopular opinion?

**Full Disclaimer: I was sent the leggings and jacket for free in return for a review. All opinions are my own honest ones.**

Isobar Compression review

In this brave new world of today, there’s a lot of amazing technology that has recently cropped up or being invented as we speak. Smart fridges telling you you’re low on milk, a voice activation system that can turn your lights off or tell you the weather tomorrow (my dad’s new friend, Alexa, is a new addition to their home) and basically having the whole world in your palm through your phone.

And when technology collides with running, well, I get quite excited. Isobar Compression is a company that manufactures compression clothing that is made according to your exact measurements. And I’m not talking about small, medium or large but YOUR actual compression needs, which is found out using a scanner and then the garments are produced later using a 3D printer.

I was fortunate enough to try this compression gear out. The company gave me a hugely reduced cost for a pair of compression socks and compression calf sleeves in exchange for an honest review of the whole process.

Normally you would go into a centre where the Isobar Compression team have a base and they would scan your legs (or arms) there. There’s actually one (or will be one very soon) about five minutes from my house at the Ageas Bowl Perform centre. However, the day they were available I was going to be at work… Handily though, they (two very nice, knowledgeable chaps) were able to drop in to my office on their way to London as it would only take 10 minutes. It was quite surreal having them arrive at my office building and setting up their gear in our small gym…

After a very quick set-up of their equipment and hooking it up to their laptop, I was instructed to place my bare foot onto the Isobar step. I also had to have bare legs (I wore tights and just removed them).

Then Charlie, the guy in the picture above, circled the attached camera around my raised leg.

You can sort of see the image and data that is then projected back to the laptop. And that data is what’s used to create my custom made compression garments.
It was all very exciting I have to say. And I peppered them with lots of questions as I was being scanned. As an avid compression sock wearer (for post-run recovery and for during marathons and long runs) I was keen to understand the difference between these socks and the ones you can just buy off the shelf.

The scanner captures around 45,000 different data points of each leg which will give my “compression profile”. Everyone’s legs are different shapes, with different bone lengths and muscle sizes and pressure requirements. From this data they then make a seamless garment which graduates the compression to an accuracy of within 1mmHg (I will throw my hands up here and say I don’t know what that measurement is). Effectively each stitch is controlled to the pressure needed.

So the difference between these and ones off the shelf is that the ones off the shelf may not be providing your legs with the specific compression needs they require.

For a compression garment to be effective in reducing the risk of DVT and speeding up recovery it needs to produce at least 20mmHg and we can accurately produce this pressure, unlike off the shelf compression garments.Source

So after all that waffle (though I do find it quite interesting), what did I think?

The material feels a lot thinner than your regular compression socks. They’re very stretchy as well, and a lot longer. They also feel quite delicate. I guess this down to the material and how they’re made. The instructions are quite extension for putting on socks – but this is to ensure you don’t put your fingers or toes through the material or misshapen them. But it made me nervous getting them on – which is never an easy task for compression socks in general. But after getting the hang of it it’s become easier.

They’re also quite tricky to tell which sock goes on which leg (there’s some stitching at the top that you can read but it’s not obvious).I put them on post run and they did feel different to my regular compression socks. My regular compression socks squeeze my entire calf and I’d often find it uncomfortable towards the ankle (do I have cankles??). But these felt less restrictive and more comfortable. Perhaps it was my imagination but I definitely felt a different level of compression through the leg, rather than one single “squeeze” all over.

As I’m currently suffering from a shin and calf issue, these have been a dream to wear in the evening and I’m finding they’re helping. Whether this is based on science or placebo, who knows. But who cares when I believe it helps?

I have two major gripes about the product however. One is the cost. They are very expensive. I was fortunate to get a discount so was happy to pay, but for the entire scanning process, a pair of sleeves and socks would have set me back over £200. You pay for the scanning and then the cost of the garment. If you’re keen it makes sense to buy more than one product to maximise the cost of the scanning but I would struggle to justify this cost. It is new technology however and they are the best in their field… Perhaps in the future the cost will go down but for right not while it’s so new, it’s perhaps not surprising.

My second gripe is when I wore them outside on a walk with Alfie, they kept slipping down. I like to wear compression socks on long runs and this would just not work. For lounging around the house they’re perfect, but not for running. Perhaps this is just my calf shape?

But overall, I’m very impressed. There’s a lot of information on the website and they sent me a list of studies to peruse that suggests the benefits of compression (especially for deep vein thrombosis sufferers). I’ve listed it out below if you are interested (I will say though that I haven’t gone through it all, I’m not a scientist and they’ve obviously only provided data that supports their product – but one of the studies is a meta-analysis, so take what you will from it).

I would recommend these if you’re serious about your compression gear. In my opinion this is top of the range gear. It’s a fantastic way to recover.

What do you think about compression gear?

What’s the most expensive bit of workout kit/gear you’ve bought?

Are you a technology addict?

**Full Disclaimer: I given a reduced cost for the Isobar Compression gear (scanning, socks and compression sleeves) in return for a review. All opinions are my own honest ones.**

  • Evaluation of a lower-body compression garment (Doan, et al., 2003 – J. Sport Sci.)
  • Compression garments and recovery from exercise-induced muscle damage:  a meta-analysis (Hill, et al., 2013 – BJSM Online First)
  • The effects of wearing lower body compression garments during a cycling performance test (Driller& Halson, 2013 – International Journal of Sports Physiology and Performance)
  • Aerobic energy cost and sensation responses during submaximal running exercise positive effects of wearing compression tights (Bringard A, et al., 2006 – N. Int. J. Sports Med.)
  • Influence of a compression garment on repetitive power output production before and after different types of muscle fatigue (Kraemer WJ, et al., 1998 – Sports Med. Training Rehabil.)
  • Compression garments: Do they influence athletic performance and recovery? (Wallace, et al., School of Leisure, Sport and Tourism, University of Technology – Sydney)
  • The effects of compression garments on recovery (Davies V, et al., 2009 – J Strength Cond. Res.)
  • Influence of compression therapy on  symptoms following soft tissue injury  from maximal eccentric exercise (Kraemer et a., 2001 – J Orthop. Sport Phys.

More leggings, a cheeky Nando’s and the cinema

Last weekend went from, on the Friday, having no plans to then being busy both days. My mum asked if I wanted to join her to go to Gunwharf Quays in Portsmouth for a little mooch. It’s always nice to go to Gunwharf around Christmas as their decorations are pretty and it always feels very festive.

Plus, they have an Adidas and a Nike factory shop which always deserves a little wander around. I hadn’t planned on buying anything. I’m quite up to date on my Christmas shopping, which is super organised for me, and I’m trying really hard to not spend unnecessary money as I have two rather large holidays coming up.

I popped to the gym in the morning, of which I was quite happy to do as it was chucking it down and parkrun didn’t sound appealing at all. I’m currently not running due to a shin niggle (same one as I always seem to get) and my physio advised taking a couple of weeks off to let it calm down. I’m actually feeling alright about this as I’m loving the gym at the moment and can really focus on my strength gains.

Though I am wary that marathon training should begin soon so I’ve been incorporating 3-4 elliptical sessions into my week to make sure it’s not a complete shock to the system when I do get running again in terms of my cardiovascular fitness. It’s quite easy to get these sessions in as I can do them in an evening after work in my work’s gym rather than take away any time from my strength training. But on Saturday I had the morning free to do both the elliptical and strength training which I really enjoyed (weird I know).

Anyway after than long meandering diversion… my mum and me went shopping. I ended up in the Nike changing room trying on a pair of leggings (the Epic Lux) I didn’t need and then boom! I’d bought them. It was like I blacked out for a second. I don’t know how it happened but it did…

Basically they are some of the nicest leggings I’ve ever worn. The material, the fit, the colour. So nice.img_6463I have zero regrets as they’re perfect. They survived the squat test, the lunge test and the “how does my bum look in these?” test – all that were confirmed my mum 😉 It was a lovely shopping trip with my mum, though the weather was rather grim.

For Sunday, again I didn’t have plans initially until I heard a review of Arrival on the radio and having seen the trailer I was really keen to go and see it.

I don’t often go to the cinema as I find it quite expensive and a bit of a faff. I’d rather watch a film at home in PJ’s with my own snacks, not the overpriced and ridiculously unhealthy snacks at the cinema (though let’s be honest, there is always a place for those occasionally!). But the film looked really good and it looked like it warranted to be seen on the big screen.

I thought it might be a film my dad would enjoy and wafted the idea past him, mentioning maybe a cheeky Nando’s beforehand? Though he’s still losing weight and is doing very well, a Nando’s can easily be accommodated as it’s basically just chicken. Don’t have the chips and have a different side, like the rice, sweet potatoes or the roasted vegetables, and it’s a perfectly reasonable meal. The invitation was of course open to my mum as well but she’s not a big sci-fi or Nando’s fan so…

Sadly though my dad was ill (you know he’s ill when he turns down a trip to the cinema with food). I was quite happy to go on my own because #independentwoman 😉 but I think my mum was distraught at the idea of me going alone. I swear my mother has visions of me dying alone and sad. If I ever bring up the mere mention of a male she leaps on the potential prospect, even if I don’t actually fancy them (“you could grow to like them”), they have a partner (“but not married, Anna”) or they’re a lot older than me (“age is but a number”) *sighs*. So the mere thought of me going to the cinema alone caused enough distress for her to join me – even if meant enduring Nando’s and a film she was less than lukewarm about. Mothers, eh!

That said, it was far nicer to go with my mum than on my own. Once again I went to the gym in the morning. I tend to do the gym fasted because I like to get up and go rather than get up, eat breakfast and wait a while then go (exactly like my running). By the time I met my mum though it was almost 1pm and I was HANGRY. Luckily we were seated straight away at Nando’s and I very much enjoyed my usual Nando’s meal (whole chicken with side salad).img_6478My mum had the Mediterranean salad with chicken and added avocado and halloumi.img_6479She said it was very tasty – I was actually quite surprised at how nice it looked. Nando’s isn’t exactly Michelin Star. It’s more close to fast food!

I felt very satisfied after the meal and in a very happy place. It was, as always, delicious. We then went to see the film with two large Diet Cokes (though Nando’s is very tasty, it is quite salty and I’m always very thirsty afterwards!) and I brought two very special snacks to enjoy as well.img_6481I did make sure to eat them during the trailers though as I realise they are not very cinema-friendly snacks (a lot of crunching!).

The film was brilliant. I thoroughly enjoyed it. It was actually quite sad but very thought-provoking and definitely warrants another watch. Amy Adams is fantastic in it. A great way to end a really fun weekend – quality mum and daughter time 🙂

Do you spend a lot of time with your mum?

What have you seen in the cinema lately?

Do you workout fasted? I will in the morning just because it’s easier I like a big refuel afterwards.