30 and loving life

Turning 30 hasn’t been so bad. I had a fantastic weekend with my friends and my family doing what I generally do best (eat lots of food). And recently so much good stuff has been happening.Having a birthday that sits on a Tuesday is pretty lame but actually I had a really lovely day. I’d obviously brought cakes in for everyone but I was really chuffed to find my work colleagues had bought 12 brownies from the amazing Melted cafe in Hilsea in Portsmouth.
I’ve tried these brownies before and honestly they’re probably the best brownies I’ve ever had. They’re really dense and stodgy. I’m not really a fan of the more cakey and light brownies. I like them to be gooey. And these are so¬†gooey. There were two kinds: Oreo brownie and peanut butter brownie. I thought it was caramel so went with that one.I’m not a huge peanut butter fan but actually this was crazy good. Chunks of peanut butter in it with all the dense chocolate. It was so so good. My colleagues know me well clearly! Of course I shared them, though it was like a dagger to my soul every time someone took one… ūüėČ I did make sure I snagged an Oreo one to take home and put in Anna’s Glorious Cake Freezer though!

Speaking of good food and lovely people, the amazing Jude (@RunnerViking) sent me some WHITE CHOCOLATE Lion Bars all the way from Scotland.I’d been moaning about not being able to find them in shops and she was kind enough to buy me a few and send them to me. They arrived in perfect timing for my birthday. I’m SO excited. She’s an awesome person and an awesome runner ūüôā

And as we’re on the theme of awesome people and white chocolate… my lovely lovely uni friends bought me the BEST present for my birthday. A white chocolate crazy rocky road chunk of heaven. It’s from Choccywoccydoodah. White chocolate covering marshmallows, jelly babies, nougat, honeycomb. I mean MY GOD.I won’t lie, I’ve cracked into that bad boy already. I meant to only have a bite but ended up eating maybe almost half (OK OK two thirds). It was just phenomenal. I mean what was nice was that every bite was different – which is probably why I kept going.

They also got me a jar of hand-picked sweets from the Brighton sweet shop (Sugar Sin) which I’ve been to a few times and ADORE. The sweets aren’t you’re usual pick ‘n’ mix sweets, they’re crazy sweets you can’t get in the UK. So needless to say, I am very chuffed.

OK one last food-related item… I saw this at my new gym and it really made me laugh.It’s a twist on that famous line in Notting Hill (one of my favourite rom coms). Don’t get me wrong, I do love a salad (as long as it’s a big salad) but I think we can all agree there are definitely days when you just wish it was a giant doughnut.

Speaking of my new gym (how good are my seamless tangents today eh!), I’m really getting into the spin classes. I’ve tried Les Mills Sprint, RPM and The Trip. RPM is probably my favourite as it’s hard but the instructors and music really keep you going. Sprint is just Go Go GO and The Trip is…well, a trip really.You basically follow a route on the screen and put your resistance up when you get to a hill and then beast it on the downhills. The “routes” you go on are either normal places like San Francisco or they’re crazy worlds (very trippy). It’s good fun though.

Does anyone remember these?My dad is a proper technology geek and as a family we were early adopters of most new technology and gadgets (like game consoles and mp3s – anyone remember the Microsoft Zune? No…?) so I was the first one in my school with one (yes really, it was 2003 – it wasn’t mine though I hasten to add, but borrowed from my dad) and I remember people looking at it in wonder and asking what it was. Yes I could really keep 1,000s of songs on there.¬†This wasn’t even the first version of the iPod we had. I dropped it about four times and as it was in warranty I could keep sending it back and they’d send me a new one (oh those were the days…). And then the last time I dropped it they sent me the updated version. This was the first version I had (photo from Google):It’s amazing because now we just use our phones to store music. Mental. I can even remember when they became colour.

And one last thing I’ve recently been loving is the episode I listened to from the Ben Coomber Radio podcast. I have a love-hate relationship with Ben Coomber. I do rate him as I think he’s super hardworking and driven and has a lot to give in terms of knowledge and passion, but there are also things he does or says that I struggle with (or cause excessive eye rolls). But I listened to his interview with James Haskell and I really enjoyed it.James Haskell has such a no nonsense approach to training and keeping fit. He has a very direct and blunt way of talking and a lot of sound solid knowledge. It’s worth a listen if you’re into that kind of thing (strength training, fitness in general and social media). Also, he has a very weird fascination with diggers (to the point he actually has one loaned out to him…).

Did you have the iPod back in the day?

What podcasts do you listen to?

Chocolate or sweets? It’s probably chocolate for me but I ADORE pick ‘n’ mix from the cinema.

Running, family time and fro-yo

How nice was the sunshine this Bank Holiday weekend?? Normally when there’s a long weekend we get a lot of rain. I realise not everyone gets the Bank Holiday in August (sorry Scotland) but hopefully everyone had a nice weekend anyway.

I had a really good one. I didn’t go anywhere or do anything too crazy but it did feel a bit jam-packed.

On Saturday morning I was finally back to my home parkrun, Netley Abbey. I went down early as usual to help set-up and jokingly re-introduced myself to everyone as I haven’t been there in over a month! A couple of weeks before I went to Austria… and then I got injured and last week went to Lee-On-Solent parkrun, so yeah quite a while!

A few days earlier I’d been suffering with a random flu-like illness (I had stomach cramps, was hot and cold, achy and super tired). I had to skip my run on Thursday night annoyingly but this was clearly the best thing to do because by Saturday morning I was fine again (whew!). It was very warm and the sun was shining but I was looking forward to running.

Photo Credit: Glen Tyreman

I felt myself get stronger as the run continued and gave my legs a bit of a turnover on the final lap. I saw a few of my running club friends ahead and tried to catch one of them but they got away at the end. It was nice though to have a burst of speed! My knee felt fine as well which was great.

What was not great was my friend Terry, who was celebrating his birthday, grabbing me in a big bear hug and drenching me in his sweat. I was rather disgusted but let him off because he said it made his day, ha! He’s a lovely guy, but yes rather sweaty post-run. I had to take off my top and let it dry on a tree!! Thank you very much, Terry! (I had a jacket with me)Afterwards I grabbed a cold drink in the cafe with my friends and we chilled outside in the sunshine.

Later on I met with my sister, Rachel, for Nando’s and a cinema trip. She’s 2.5 years older than me and we don’t get to see each other as much we’d like as she often works weekends. It’s nice to see her one-on-one as, though we’re SO different, we just slot into place and have a good natter and a gossip. She has so much more common sense and adulting skills than I have so it’s always nice to hear her take on something or just to have a laugh and a giggle.

We enjoyed some Nando’s chicken (she’s not quite a glutinous pig I am and had a far more reasonable order of a half chicken with some sides compared to my whole chicken and salad…).Despite eating stupid amounts I really fancied some pick ‘n’ mix for the film. It’s been a while since I’ve had some. You can’t beat some super cheap sweets in my opinion. Yes they’re full of awful ingredients and so much sugar, but sometimes you just need something basic.The film we saw was Logan Lucky and it was brilliant. If you like Ocean’s 11 then you’ll love this. It was quick, quirky and hilarious. Daniel Craig is fantastic. It’s one to see twice I think.

Sunday morning I had a lovely lie-in until 8.30am before meeting my friend Mike at 9am for a long run. I’d managed to persuade Mike to go a little later as I knew I’d have a late on the night before. Yes it’d probably be a little cooler an hour before but not hugely. It’d probably been best to go at 6ish if we’d have wanted to have beaten the heat but sometimes sleep wins!

The plan was to run 12 miles together and then I’d go on and run four on my own. Mike is now tapering down for the New Forest Marathon (that we’re running together) but I’m building up again as I missed so many runs when I was injured. It’s not ideal but it is what it is!

We both sensibly took water as it was so warm outside. Mike wanted to do the first six miles around 9.20min/mile pace and then the last six 9min/miles. I was happy with whatever! I was glad we weren’t going to be running much faster than that as my fitness isn’t in it’s best and I had a long way ahead of me to run.

Luckily where we ran there was a spot to refill our water bottles up as it really was a hot one. And Mike’s route (yes I’m fully blaming Mike here) was quite undulating as well. Oof the run was not an easy one at all!We struggled a little at the end. Mike was starting to feel a bit dizzy. I was now dreading my four solo miles, wondering if I should just call it quits after 12. It was very tempting. But I decided that when we stopped I’d run up to my flat, drink some cold water and grab my phone and headphones so I could keep motivated by listening to a podcast.

When we stopped Mike looked a bit concerned about how the run had gone. But I tried to convince him that it was ridiculously hot and he’d run TWENTY MILES the week before. Marathon training really does play with your head. When you’ve had good solid training, like Mike has over the past few months, it will catch up with you when you start to taper down. You just have to remember you’ll feel a bit more fresh come marathon day and everything you’ve done before will come into play on the day.My four miles went well. I suddenly had a second wind and was able to zone out to my podcast and focus on just getting the last bit done. I told myself just do three but went a route that meant I had to do four (oh the games we play to get through tough runs). I felt really good when I finished. Gave me a bit of confidence for the marathon!

I quickly got showered and sorted (how I DETEST blowdrying my hair when I’m still super hot from a run) and then grabbed some porridge to eat while my mum drove us to Southampton West Quay for a bit of retail therapy. I must admit, I felt shattered after sitting down! You forget how hard long runs are when you haven’t done one in a while. This is why it’s so important for me to do a couple before the big day.

We had a lovely day shopping (though a big disappointment when we found that the West Quay Starbucks had disappeared!). I got some nice things from H&M, my favourite clothes shop, and we had a cheeky frozen yogurt to finish the day. By this point I really was drained and had a terrible headache. I was staying at my parent’s house that evening (I haven’t moved in yet) and couldn’t seem to work out if I needed a nap, food or water. I was probably quite dehydrated. I camped out on my parent’s outside furniture with a Starbucks I’d bought on the way over, but also made sure to drink water as well.I text Mike and he said he had a bad headache too. I reckon we both caught a bit of sunstroke, being out in the sun for 2.5 hours. I’d never sunbathe for that long! Even after taking some headache tablets the headache still lingered. The next morning it had thankfully disappeared but god my legs ached. I am definitely not in peak marathon running shape!

That morning I headed to the gym for a bit of strength work and then my dad and me walked to the butchers to get some BBQ meat. We thought it’d be about a mile and a bit but it turned out to be almost 3 miles! And it was really warm. But it was a nice walk, and it helped shake my legs out a bit.

So I finished Monday up with a lovely family BBQ and feeling a little more confident for the marathon…in two weeks!

What did you get up to over the weekend?

Do you ever get headaches after a long run?

What’s your favourite clothes shop?