No running

I mean, obviously this was going to happen. Going from 30-35 miles to a straight jump to 50 miles in a week is going to cause me, the delicate injury-prone runner, issues. That said, I regret NOTHING. Austria and all the running was amazing.

I have to say, I do somewhat regret last Sunday’s wholly unnecessary race which I’d forgotten I’d entered. I shouldn’t have run it but because I’d agreed to drive two friends down I felt compelled to still do it. My legs felt niggly and tired beforehand. I should have known better. My knee started niggling a little during that race and so I took the week off to let it settle…then decided to test it at parkrun.

I turned up early, as usual, to help set-up and in true English summertime style, it rained. I felt grumpy, tired and nervous about my knee.And, as expected, I began running and it didn’t feel right. It wasn’t painful per se, just stiff and uncomfortable. I was pretty sure I could carry on running but it would probably make it worse. So I stopped 0.5 of a mile in and called defeat.

Lots of lovely people asked if I was OK and I assured them, grumpily, I was OK and just playing it safe. Then I went and sat under a tree to shelter from the rain. I should have stood and cheered but I was, well, grumpy and it was raining. I know, pathetic.But I went to the cafe after helping pack away, again in the rain, and got back into a happier mood with my running friends. Can always count on running buddies to get you out of a funk! Especially ones who bring you cake that you miss at the local league races on a Wednesday night. True friends indeed!

After breakfast (yes I had both cake and breakfast) I headed to the gym as I still wanted to get a workout in for the day after the failed run. I managed 30 minutes of boredom on the elliptical machine and some strength training so not a complete wash-out. Though obviously I’d preferred to have run!Then I headed to my parents to go for some food and a cinema trip. We went to Nando’s because we wanted a simple and fairly healthy meal (my parents are trying to be good). I went for my standard whole chicken, salad and corn. It was delicious. Probably not that healthy portion-size wise but ehhh.At the cinema we saw Dunkirk. I’ve been wanting to see this film since the first trailer and Christopher Nolan is just a genius. And with such good reviews since it’s release I was pretty confident we were in for a good watch. It was incredible. I was tense the entire time. A fantastic film. I’m usually not a war film fan but this was something else. An important watch as well. I liked that there was minimal backstory to the characters and it was purely about the events taking place. And Harry Styles wasn’t bad surprisingly!

Sunday again was no running. I wasn’t foolish enough to attempt going for a run and decided a walk down the beach with my dad and the dogs was a nice way to get the day started before heading to the gym for another dull dull cardio session. More for my sanity than trying to replicate any sort of marathon training. It’s always nice to get a good weekend sweat on.

And then I had a date on Sunday afternoon, of which I will leave you guessing on how it went 😉

But back to running… my knee thing isn’t that serious. Previously I might be freaking out, moaning and getting all sad about it. But I’m realistic in knowing a bit of much needed rest from running will be enough. It doesn’t hurt when I walk, it just feels a bit off when I run. I’m not going to Google like a maniac how I can make things better or any quick fixes. It’s just time.

I know exactly why it’s happened. I jumped my mileage up a fair chunk and ran six days in a row (which I never do – I barely run more than two days in a row). The running I did was intense with lots of gradient and terrain changes. It is what it is! Though I do do a lot of strength training to minimise injuries (my injuries are so much less than previously!), it can’t quite shield me from mountain running consecutive days. I don’t regret Austria – of course not. And I still have seven weeks before the marathon so all is good. Sensible may be boring, but it is best. Better a couple of weeks off than making things worse and getting to the marathon broken.

How was your weekend?

How do you cope with being injured?

What film did you see last in the cinema?

What I ate when working in London

Whew last week was tough. I was in London for four days as part of the final bit of a project (for those who don’t know, I’m currently a software test analyst… yes very geeky). These last few weeks have been very stressful as we’ve had some unmovable deadlines to hit and lots of work to get done. But I won’t dwell on that for this post, this post is about the good stuff. FOOD.

I was in London Monday until Thursday. I was the only one in the group to be staying in a hotel. Everyone else lives in Basingstoke or nearby so the commute was a bit more manageable (well, I say that but one guy had commuting issues all week… something I was glad to avoid!). Luckily the office we were in had a very fancy pants kitchen area so I bought porridge oats and almond milk at lunch time on Monday so breakfast Tuesday until Thursday was covered as I could make it in the morning there. Saving money and still able to enjoy my usual breakfast 🙂

My job expenses travel, hotels and dinner but for breakfast and lunch I need to buy myself. The office was located in Victoria so at lunch there was a wealth of options available, from the Shake Shack, Subway, Pret, Itsu, McDonalds, Starbucks…etc. I’d heard good things about Leon so went there on Monday to grab something.

I went for the South Indian Spiced Fish, which was delicious.It was really tasty. It contained chunks of smoked fish in a mild coconut and turmeric sauce on a bed of rice. It was lovely and hot but not too spicy. I actually did buy some extra cooked chicken though to add to it as I knew I wouldn’t get much of a chance to eat again until dinner and I generally have quite a big appetite! It kept me going until 8.30pm (we didn’t finish work until 7pm).

That evening after getting to my hotel, which was in Paddington (so not too far from Victoria) I’d made sure I’d already made a Deliveroo order on my commute back. I didn’t fancy going out as I was exhausted from the day so this was ideal. I ordered from Lokkanta, which is a meze and barbeque restarant. I ordered a Tavuk Shish, which was chicken with Bulgar wheat with a halloumi and sundried tomato salad. I also ordered some bread on the side. I’m always wary of ordering when I don’t know portion sizes so I’m always willing to get more than I need than risk not getting enough 😉 Turns out I didn’t need the bread, but it was tasty.

My hotel… *sighs* was dreadful. It was tiny and not part of a chain, which can be nice sometimes but in London a chain is sometimes better because there’s a level of quality that needs to be maintained however basic the actual amenities are. When I was lying on the bed watching TV after eating I noticed tiny little white dots slowly moving on the sheets. On closer inspection I found that they were tiny mites. URGH. I headed downstairs to talk to the manager (the only person who seemed to work there…) and complained.

He literally looked like he couldn’t care less (by the way, this is the same guy who gave me a master key for the hotel when he couldn’t find the key for my specific room – oh yeah, I felt safe!!). When it looked like he didn’t really a) know what to do and b) want to do anything I suggested quite firmly new sheets for my bed. He looked really grumpy and finally agreed. He appeared at my door a few moments later and handed me the sheets. I handed them back to him and said I was going to step out to make a phone-call. I was not going to change my own sheets thank you very much. I came back and thankfully my bed had been made and the mites had disappeared. But Jesus. So yeah, that delightful abode is called Mina House Hotel FYI.

The next morning I headed out for a run. Despite my hotel being awful, it was very close to Hyde Park. As my last solo run in London had be disastrous I was glad to have somewhere specific to run around that had lots of maps about the place (and water fountains)!

I thoroughly enjoyed this run. I decided to go around the perimeter and see how far that was. It was very warm but the sights were so pretty with trees, grass, fountains, flowers and statues. I don’t think I’ve ever actually been to Hyde Park before so it was a lovely way to explore it.At one point there was this huge line of horses with very fancy looking men all in special uniform walking graceful through the park. Apparently the Queen’s Guard! The Queen wasn’t there (obviously, it was like 7am) but it was very cool to see this procession.In the end I ran 8 miles which felt great! I had breakfast at the office again (porridge) and for lunch I headed out to find what delights I could embark on. I decided on Pret (how original) because I love their salads and their miso soup. I got that with the extra chicken from Sainsbury’s and some apples. The salad was the Greens, Grains and Chicken Salad. Sorted!

For dinner I decided to find somewhere on the way home from work as we finished after 6pm again and I wanted to prolong the time before I had to face my hotel room again. I found a lovely little Turkish restaurant (I think it was called Raffles) in Paddington. I went for something simple so had chicken wings to start (*cough* I know, I just can’t help what I like!) and chicken with rice and salad for main.It was really tasty and just what I fancied. When you have to spend a number of days away from home (and not on holiday) eating out on your own can get a bit tiresome and annoying. Granted this was only my second evening but I was pacing myself. I’d have loved to have eaten crazy exciting meals each night but I didn’t want to be too unhealthy. My usual mantra is eat fairly balance and normal meals during the week and then splurge at the weekend on more fancy and exciting meals.

The next day I headed out early to go to the local PureGym. I’d rung up the day before to extend my membership to the Bayswater one (which was about a 15 minute walk from the hotel). It would cost me £4 for the week on top of my month’s membership which sounded good to me. I punched in my code when I got there and found it wouldn’t let me in. I got a text message from PureGym informing me that my code wouldn’t work at this location. WHAT.

I tried ringing them but at 6.30am the hotline wasn’t open and there was no one in the gym to help me. So I huffed and puffed and then walked back. Luckily the weather was nice so that was something. I rang them later to find out what was going on and it turns out the person who I rang the day before hadn’t extended my membership properly. They were very apologetic and said I could go to the gym for the rest of the week without the £4 charge.

I had the same Pret lunch again (as I did for the next day – I just love that salad) and after work went for another run round Hyde Park.I decided to do something similar to before by running the perimeter. There were some live events going on (music, cinema and things like that) but being on my own I didn’t really fancy getting involved.A run was a far more fun activity for me as a solo person. As I was running I thought I might as well run somewhere to dinner and really fancied Nandos. So basic but I do love it. And handily Nando’s was just over a mile from Hyde Park so I incorporated that into my run.It did mean me sitting there in my shorts rather hot and sweaty but no one seemed to mind and I actually didn’t look that weird amongst the other assorted London folk… I was very warm though and cleaned up a bit in the bathroom. I went for a half chicken, with a side salad, char-grilled vegetables and a corn on the cob. I would have loved a whole chicken but it was only a Wednesday night after all!

The next morning I got up early once again to attempt the gym for the second time. I am but a girl of very small brains. Of course a trip to London must mean at some point I will go wrong and have an adulting fail moment. This was my time to shine. I put in my maps app what I thought was the Bayswater PureGym and headed off. I used a different app from the day before just because I prefer it to the Google one. It took me on a different route, which I put down to it being a different app. But as I became a bit more awake and compos mentis I realised I was actually no where near where I was the other day. And lo and behold, the PureGym I arrived at was not in fact the Bayswater one but a different one entirely. And nope, I could not get it. So I had to turn around and walk all the way back again. Well done, Anna.

My last day in London saw the same breakfast and lunch as the days before. I’m fairly glad I don’t work in London all that often because spending £6-7 at least every day on lunch was becoming expensive! Normally I make my own lunch and take it with me, but for four days it was a nice treat (especially considering dinner was sorted for me).

This will be my only post for the week as I’m actually currently in Austria on the MarathonTalk running retreat (SO EXCITING!). So catch you on the other side!

Do you go to London for work often?

What do you eat for lunch during the week?

What’s your favourite lunch restaurant?

Superheroes everywhere

I do love a bit of fancy dress, you might have noticed. I don’t know why, maybe because it’s good fun and a laugh. So when it was announced (though not too widely it seems) that for Netley Abbey parkrun’s 5th birthday they’d be a superhero fancy dress I was all game.

My friend Mike decided to go as Robin and my friend Geoff decided to go as Batman. Well, I’d been Batgirl before so I hunted online and found that superhero females were somewhat limited. I could be Supergirl or Catwoman it seemed. Catwoman’s outfit looked far easier to run in (streamline if you like) so I went with that.My friend, Tom, was also joining me for parkrun on Saturday so I skipped setting the course up and picked him up at 8.15am. So I had a bit of a longer lie-in which was nice. Tom is a fairly new runner and had been doing Lee-On-Solent parkrun so I was chuffed to be able to show him Netley. Though Netley is a harder course than the lovely flat LoS!We got there to find not many people had embraced the superhero theme, which was a shame but kind of understandable as a few people had asked where the notice of fancy dress had been posted as they weren’t aware. *Sighs*

Photo credit: Sheryl James

But I didn’t mind. I love fancy dress regardless. I was going to run with Mike as we’re kind of around the same speed at the moment, though I’m perhaps a little faster. I didn’t want to go to speedy so it would work out well. All week I’ve been being very careful with my ankle and though it was feeling pretty much back to normal I didn’t want to risk it. I say this, but really I didn’t fancy running fast and the ankle was a good excuse 😉

Catwoman, Robin and Batman

Anyway as we lined up I lost Mike in the crowds. Tom stayed with me and was planning on “hanging on” for as long as he could. His PB is around 25 minutes.

As we started I just decided to run as I fancied, which turned out to be a fair clip in comparison to what I’d intended. My other friend, Mark, caught me up with his buggy and ran with me which was nice. He’s a lot faster so running my speed with his buggy was probably a walk in the park for him.

Photo credit: Ken Grist

It was nice running with Mark as we could chat and I could take my mind off the fact that I was running faster than I’d planned.

Photo credit: Ken Grist

The final lap I stepped it up a gear… I was thinking of all the cake at the end. As it was Netley’s birthday a cake sale had been organised (that info had been far more widely circulated…) and I was keen to get a few pieces.

I finished in 22:43 which I was pleased with considering how windy it was. I scanned my barcode pronto and then headed to grab some cake.

Photo credit: Ken Grist

I love this photo because it shows me in my happy place 🙂 The cake sale was to raise money for the defibrillator that we’re trying to buy, so I was only doing my good deed of the day really.I had a slice of Victoria Sponge (exceptionally tasty I must say. I had spotted this cake on Twitter beforehand and was glad to be able to grab a slice!), a white chocolate fudge slice thing and a white chocolate cookie. Pretty good haul! Though nothing like the five slices of the week before. The cake sale raised just over £366!! This is fantastic. Well done to all the bakers! The real superheroes of the day.

Tom did really well, coming in around 27 minutes which he was pleased with given how much more hilly Netley is compared to LoS and how windy it was. He showed me the bottom of his trainer afterwards; the sole was coming off! I told him off for wearing such old trainers, tsk!

After parkrun, showering and all that jazz I met up with my dad later in the day for a spot of Nando’s and a cinema trip to see Logan. I decided to change my usual whole chicken order at Nando’s and be slightly more healthy and opt for half a chicken and a Mediterranean salad.The salad was delicious. It had huge juicy olives, lots of sundried tomatoes and good chunks of feta. But I was a bit disappointed with the size of the chicken (I KNOW, I told you I’m greedy). My dad had gotten half a chicken with a side salad and a cob so we both felt we could share five wings between us 😉

And then we headed to the cinema…where I met a few more superhero friends.Logan was fantastic. Very violent but really different to the normal superhero films. I mean, I love X-Men anyway but this was very different.

The next day I met up with Robin Mike and we headed out for a long run together. I’ve become such a fan of running with other people again. Normally I’m like a lone wolf but having people to run with is a nice change, especially my long run. Running a long run with Mike is also good because as he’s slightly slower than me it means he keeps my pace in check.

I ran about half a mile to meet him and then we did a 5 mile out and back route through some fairly quiet country roads. The route was quite hilly though so a nice challenge at times. It was a great run and the miles flew by, as they always do when you run with someone else. I must do this more! Then I added a little bit more on at the end as I ran home to get to 12 miles (8:38min/miles overall pace).

Happily my ankle felt absolutely fine (as it did the day before) and I enjoyed a normal run without issues. Ahh what a novelty eh!

As long as I remain running injury-free I’ve decided to do the London Marathon. I have a Good For Age place and was wondering whether to defer until next year as it was so close to Tokyo. But as Tokyo went well and, ankles aside, my recovery has been good I’ve decided to go ahead and do it. I’ll keep a watchful eye on any niggles that crop up or feelings of over-training but otherwise I’d love to do it. Again, no time goal but just to tick another Marathon Major off the list and FINALLY get London done.

How was your weekend?

What superhero would you choose to be?

Does your parkrun ever try and raise money?

Back to parkrun and training like a girl

Happy Monday everyone, didn’t the weekend just fly by?

Well, I’m back in the running game again after a bit of time off. I feel raring to go again after reigniting my running mojo and my shin/calf feeling a whole lot better. I ran three miles on Monday evening and then six on Thursday. Both of those runs felt really good. I’ve obviously lost a lot of speed and endurance, as is natural with taking time off, but it didn’t feel like I was really struggling or that it was such a shock to the system, which was pleasantly surprisingly.

This is probably due to the fact that I retained some level of cardiovascular fitness through using the (very dull) elliptical machine. I find this machine soo dull but I’d watch YouTube while I was on it and it definitely helped pass the time!

Anyway, so Saturday morning saw me at Netley parkrun for the first time in ages.   Ordinarily I’d have probably kept going but volunteering even if I wasn’t running but I’ve been really busy recently. I felt very bad when I saw the core team set-up guys and they jokingly saifd, “who’s this stranger, then?”. But they welcomed me back, thankfully.

Though it was very cold that morning! I do prefer it cold and dry then wet and warmer but it’s still tough to be outside walking around for an hour before you start running. I forget how easy parkrun is when it’s beautifully sunny and warm… the winter months are definitely a trying time.img_6765We’re now on the winter course, which is slightly different to last year’s winter course due to the construction work happening on the chapel. This means we run part way on the grass round the chapel. Huge piles of leaves cover the route though so we had to do a bit of improvising to clear the way…img_6764We used the signs as brooms to sweep away the leaves. Oh the things we do for the love of running!

I had sensibly worn long trousers and different shoes to set the course up, then headed back to my car to take them off and switch to my trainers. I wore shorts, which was very nippy! But I knew once I got going I’d be alright. I’d stayed over my parent’s house the night before and annoyingly had forgotten my socks so had to borrow my mum’s. She lent me some lovely sparkly ones (the photo doesn’t really show)…img_6767The start area is a bit more cramped and as I hadn’t done this course before and I wasn’t aiming for a fast time, I just wedged myself somewhere in the middle. This proved a little bit of a mistake as I was then hemmed in amongst a a lot of people not really my speed. But really it didn’t matter as I managed to get round them as we broke out into a bigger space.

The run felt a lot harder than my previous two runs and I guess that’s because it is a hilly course (two hills you do three times) and I was very cold going into it and din’t warm up until mile two. But mainly because I’m unfit in terms of running.img_6766

One of my friends said afterwards to me that he noticed I wasn’t in my usual area of the field – I was a fair way back from where he’d thought I was going to be. I’m not that bothered because, as long as my training goes OK, I can look back at this and see how far I’ve come. It’s always fun seeing the progression and working hard to get better.capture

 

 

 

My time was 23:59, so just squeaked a sub-24 which I’m happy with. I definitely hope to do some speed work this marathon cycle but I’m going to allow a few weeks of getting gently back into things to avoid re-niggling!img_6782So a successful parkrun! It was so nice to be back and see friendly faces again. Though it’s invariably cold and miserable in the winter, parkrun is definitely still worth going to!

The next day I went to the gym in the morning and got in a good workout. I did 45 minutes on the elliptical machine and then did a chest and shoulder workout. I imagine my strength workouts will have to take a backseat very soon but I was really chuffed to get a personal best for my bench press.img_6811Chest is not an area I used to train at all (“I’m a girl” was my excuse). But I soon realised that in order to be a more balanced athlete in terms of strength and muscle I need to train my entire body. I train my back so why not my chest? And I’ve felt it hugely help with my other lifts too.

After my workout I showered and got ready to meet my parents for a Nando’s and a cinema trip. We saw Allied which was alright…very, very cheesy but not a bad way to spend an afternoon after you’ve eaten a lot of chicken!

How was your weekend?

Are there parts of your body you either don’t train or hate to train?

Do you run during the winter?

More leggings, a cheeky Nando’s and the cinema

Last weekend went from, on the Friday, having no plans to then being busy both days. My mum asked if I wanted to join her to go to Gunwharf Quays in Portsmouth for a little mooch. It’s always nice to go to Gunwharf around Christmas as their decorations are pretty and it always feels very festive.

Plus, they have an Adidas and a Nike factory shop which always deserves a little wander around. I hadn’t planned on buying anything. I’m quite up to date on my Christmas shopping, which is super organised for me, and I’m trying really hard to not spend unnecessary money as I have two rather large holidays coming up.

I popped to the gym in the morning, of which I was quite happy to do as it was chucking it down and parkrun didn’t sound appealing at all. I’m currently not running due to a shin niggle (same one as I always seem to get) and my physio advised taking a couple of weeks off to let it calm down. I’m actually feeling alright about this as I’m loving the gym at the moment and can really focus on my strength gains.

Though I am wary that marathon training should begin soon so I’ve been incorporating 3-4 elliptical sessions into my week to make sure it’s not a complete shock to the system when I do get running again in terms of my cardiovascular fitness. It’s quite easy to get these sessions in as I can do them in an evening after work in my work’s gym rather than take away any time from my strength training. But on Saturday I had the morning free to do both the elliptical and strength training which I really enjoyed (weird I know).

Anyway after than long meandering diversion… my mum and me went shopping. I ended up in the Nike changing room trying on a pair of leggings (the Epic Lux) I didn’t need and then boom! I’d bought them. It was like I blacked out for a second. I don’t know how it happened but it did…

Basically they are some of the nicest leggings I’ve ever worn. The material, the fit, the colour. So nice.img_6463I have zero regrets as they’re perfect. They survived the squat test, the lunge test and the “how does my bum look in these?” test – all that were confirmed my mum 😉 It was a lovely shopping trip with my mum, though the weather was rather grim.

For Sunday, again I didn’t have plans initially until I heard a review of Arrival on the radio and having seen the trailer I was really keen to go and see it.

I don’t often go to the cinema as I find it quite expensive and a bit of a faff. I’d rather watch a film at home in PJ’s with my own snacks, not the overpriced and ridiculously unhealthy snacks at the cinema (though let’s be honest, there is always a place for those occasionally!). But the film looked really good and it looked like it warranted to be seen on the big screen.

I thought it might be a film my dad would enjoy and wafted the idea past him, mentioning maybe a cheeky Nando’s beforehand? Though he’s still losing weight and is doing very well, a Nando’s can easily be accommodated as it’s basically just chicken. Don’t have the chips and have a different side, like the rice, sweet potatoes or the roasted vegetables, and it’s a perfectly reasonable meal. The invitation was of course open to my mum as well but she’s not a big sci-fi or Nando’s fan so…

Sadly though my dad was ill (you know he’s ill when he turns down a trip to the cinema with food). I was quite happy to go on my own because #independentwoman 😉 but I think my mum was distraught at the idea of me going alone. I swear my mother has visions of me dying alone and sad. If I ever bring up the mere mention of a male she leaps on the potential prospect, even if I don’t actually fancy them (“you could grow to like them”), they have a partner (“but not married, Anna”) or they’re a lot older than me (“age is but a number”) *sighs*. So the mere thought of me going to the cinema alone caused enough distress for her to join me – even if meant enduring Nando’s and a film she was less than lukewarm about. Mothers, eh!

That said, it was far nicer to go with my mum than on my own. Once again I went to the gym in the morning. I tend to do the gym fasted because I like to get up and go rather than get up, eat breakfast and wait a while then go (exactly like my running). By the time I met my mum though it was almost 1pm and I was HANGRY. Luckily we were seated straight away at Nando’s and I very much enjoyed my usual Nando’s meal (whole chicken with side salad).img_6478My mum had the Mediterranean salad with chicken and added avocado and halloumi.img_6479She said it was very tasty – I was actually quite surprised at how nice it looked. Nando’s isn’t exactly Michelin Star. It’s more close to fast food!

I felt very satisfied after the meal and in a very happy place. It was, as always, delicious. We then went to see the film with two large Diet Cokes (though Nando’s is very tasty, it is quite salty and I’m always very thirsty afterwards!) and I brought two very special snacks to enjoy as well.img_6481I did make sure to eat them during the trailers though as I realise they are not very cinema-friendly snacks (a lot of crunching!).

The film was brilliant. I thoroughly enjoyed it. It was actually quite sad but very thought-provoking and definitely warrants another watch. Amy Adams is fantastic in it. A great way to end a really fun weekend – quality mum and daughter time 🙂

Do you spend a lot of time with your mum?

What have you seen in the cinema lately?

Do you workout fasted? I will in the morning just because it’s easier I like a big refuel afterwards.