Rants and Raves #40

I am in a very happy place right now. Life is good. I mean, a marathon PB does do that to you, but life in general asides from that is going well too. Here are some bits and bobs I’m loving and ranting about lately.

Rave: I had literally one of the best Mondays. My work had organised a bake sale to raise money for Stand Up To Cancer and it just so happened to be on the day after I’d run the Brighton Marathon. Usually the day of the marathon straight after you don’t feel like a whole lot (despite having dreamed of all the food you’ll eat). Though I did refuel well, I was more than ready the NEXT day to celebrate with a lot of sugar.Literally I was the first one at the cakes when the email was sent around and I loaded my plate up. For my first round, I had a slice of Victoria sponge (heavenly. Normally I’m not that big a fan as I find it a bit dull but my god this was a good one), a salted caramel cupcake and a white chocolate cookie.The salted caramel cupcake was very gooey and so delicious. Post lunch I had round two, another salted caramel cupcake (it was just so good the first time), another slice of Victoria sponge and a salted caramel crepe (which I heated in the microwave).Ā And in the afternoon, PURELY to be polite to my friend, I tried his chocolate cake… gahhhh so good.So I definitely think I’ve caught up with what I burnt the day before šŸ˜‰

Rant:Ā Still on the subject of cake… Right each to their own and all that, but it hurts my soul that Victoria Beckham had a watermelon cake for her birthday. Not a cake in the shape of a watermelon but a cake made of watermelon (some may argue that that’s not even a cake).She’s always been rumoured to not eat much and be super conscious of unhealthy food (and is super slim) so I’m not entirely surprised but COME ON. Just have a slice of cake. (Obviously I’m making a snap judgement here purely on what she projected to social media and have no idea if she did eat cake in her own time blah blah blah so this might be an unfair comment, but whatever).

Rave:Ā OK this is one for the ladies predominately. I’ve recently downloaded Clue. It’s a period tracking app.Now I am a big fan of apps that track stuff. I track my running, my steps, my sleep, sometimes I’ll have a mosey on MyFitnessPal if I want to know the nutritional value of something (I don’t track meals or food though – that would probably trigger me to become overly obsessed, which I certainly don’t want to be). But anyway, I like stats and data.

I love this app because you can fill in lots of lovely detail about your cycle (god I hate that word) – I won’t go into the specifics, but you know what I mean. Lots of things are affected by your hormones and period so you can fill out this data and then after a few months it can help forecast and predict things for you. It also tells you when you’re most fertile and ovulating and uses the data you put it to learn and predict. It’s also FREE and someone else can track your cycle too if you share it with them (yeah bit weird but hey whatever floats your boat).

Rave: I love movies. I love food. I LOVE the sound of Taste Film. Basically there’s a monthly film experience where the audience eats the food that’s served within the film (or basically relates to the themes of the film). Oh my god how good does this sound?? Apparently they did Bridget Jones’ Diary and actually had blue soup. The food looks amazing. I would so love to do this at some point. My only issue is it’s only in London… standard.

Rant: The London Marathon have changedĀ their Good For Age Entries. GFA is basically the way that some (UK based only I believe) runners can get into London ‘guaranteed’ by achieving a certain time. I was able to get into London last year through this method as my marathon PB was sub 3:45. Anyway, they’ve changed some of the criteria.Mary wrote a great blog post highlighting the changes and her own opinion on this so check that out as it’s a good read. My opinion is this. OK it’s a very over-subscribed marathon and I imagine they needed to re-asses and readjust the times (well, the men’s time mainly) because of the demand. I personally don’t think the current ballot system is the best approach (it’s not really explainedĀ how the ballot system picks people and some people believe it could be down to the London Marathon wanting a spread of different people etc. etc. so some people who have entered like five times still can’t get in). It’s VERY hard to get a place. So the GFA was one way for certain runners to get in.Now that’s fine. They can set whatever criteria they like – it’s their race. What I object wholeheartedly to is that they changed these timesĀ mid marathon season. It’s like changing where the goal posts are half-way through a football match. For example, James was aiming for a sub 3:05 at Brighton so he could then do London next year. If he’d have gotten 3:04:59 he’d have been super pleased – as of Sunday the GFA still stood that his age group with a sub 3:05 could get in. Then a day or so later, the times changed and suddenly he needed a sub-3. Luckily for him he did get a sub 3…but how devastating for people who didn’t but were momentarily happy thinking they had qualified? Or that they’re entire training had been focused on sub 3:05 and NOT sub 3? Five minutes is quite a chunk!

There were a lot of sad people on social media who had this exact issue. That said, I don’t think London is the be all and end all of marathons. Yes it’s easy for me to say that having done it, but I only really did it because it was a Major and I’m trying to do them all. Obviously it depends on your experience, but though IĀ didĀ have a good experience I wouldn’t say it was the best marathon – not even top three for me. It’s a faff. It’s super busy. It’s expensive to get to and from (don’t forget, they don’t send out the bibs either so you need to go to London twice). And most importantly, there are SO many other good marathons in the UK and outside the UK – better than London, in my opinion. London IS NOT the only marathon.

What do you think about qualifying times for races?

Have you ever done London?

Do you like health tracking apps?

Brueton parkrun and so much food

Surprise surprise I was in Birmingham again this Easter weekend.Ā Just can’t keep me away I guess…

I drove up there on Thursday after work. I had a really good dinner of chili in a tortilla bowl. If you’ve never done this, make it immediately. It’s a very tasty way of eating chili. As someone not hugely fond of rice, using a tortilla as a bowl it’s a nice way to get some carbs in (we had cauliflower rice instead, how fancy).Friday James and I went on a run together. Ooooof it was tough. I wasn’t going to be running Sunday as I was going to support James’ 10k race and so would do my long run the next day to parkrun, so it seemed like a good idea to try a little tempo run. Normally I’d have pushed it at parkrun so this was a good switch-up. James was the one suggested it – like I said, he’s good with this proper training malarkey and I probably wouldn’t have gone out and done this on my own (or at least not as fast anyway).

We headed out for a one mile warm-up and then it was pedal to the metal with three miles of tempo effort. I was really dreading this as running fast is just not my bag. We started on a nice downhill so that helped but then headed to a gentle incline. Afterwards though it was just flat. The miles sloooowly ticked by as I tried to focus on keeping my legs turning over and essentially not dying. It’s hard for me to do these sorts of efforts when I’m not in a race or parkrun, or I don’t have music so it helped James was there to push me along. Eventually I finished and had a nice gentle mile cool down. Ehhhh that was tough. It’s nice to see that my miles got quicker… and a 6:19min/mile! I do think there was a downhill that helped speed me up but still I will take that confidence booster!

Saturday was another new-to-me parkrun, Brueton parkrun. I needed to get my long run in so James planned me a route to run there (as he obviously knows the area and how to get to that parkrun) and then I’d do a few more miles afterwards to make it up to 17 miles in total. I mean I could have run all the miles I needed beforehand but I wanted a bit more sleep.

James put the route on my watch so I didn’t have to memorise anything – this was so new to me, having my watch tell me where to go! Very handy as he wasn’t going to be running with me due to his 10k the next day, but he’d meet me there and then drive me back.

But I think there was still a strong level of concern from both of us about where I’d actually end up… the Anna’isms are strong to overcome. I headed out just after 7am into the cold and wet weather. It was pretty miserable. I got my watch going and was fascinated when the little arrows appeared telling me where to turn. It was relatively straightforward but I did manage to go the wrong way WITHIN TWO MILES. I mean, come on Anna get it together. I just couldn’t see the way I was supposed to go as it looked like a dead-end. So I went back on myself and then found a route that followed the little map line as close as I could so I knew I was at least heading in the right vague direction. My watch told me I was off course but when I eventually found my way back onto the planned route it told me I was back on it, which was handy.After that there were no major issues, aside from my hands being rather cold and having to dodge out of the way of cars flying through large puddles in the road and almost splashing me. I took a quick photo on a pretty bridge crossing a canal but otherwise ploughed on to the park and found James warming up. Woohoo! Disaster averted.My legs however were feeling heavy and tired. parkrun was going to be a grind.I plodded round as best as I could and faded majorly in the middle…my legs just seemed to go “nope” before I eventually managed to claw my speed slightly back up as I could see the end was in sight.
The course was a two lapper and split nicely into a loop round the park bit and then a loop next to the pretty lake. It was a flat course and I’m sure it would have been a nice one to have tried some speed on had I felt any oomph in my legs and not run 11 miles there.My time was 24.32 but definitely felt a lot slower. Honestly it felt like a terrible run.After finishing parkrun we went for another three mile run to get my long run up to 17 miles. If I felt tired during parkrun it was nothing compared to this awful crawling grind. I just felt empty and flat. I felt bad for James as I was properly slogging along and dragging my feet.My hands were SO cold. I’d made the mistake of using my Nike gloves which are basically just material and because it had been wet they were soaked and this made my hands colder. Taking them off actually felt a lot better than leaving them on! I enjoyed a very nice hot bath (somewhat of a luxury for this shower-loving girl) when I got back which helped me warm up as I felt cold and damp to my bones.

That evening we went to the cinema and saw Ready Player One, which was so good. The music, the characters and the cool pop culture references throughout were really good. I thoroughly enjoyed the film and will check the book out now. I even managed to not buy any pick ‘n’ mix in efforts to save a bit of money and try and be a little healthier in the lead-up to all the chocolate that would inevitably happen the next day.Sunday the tables were turned as I was supporting and not running running at James’ 10k race. I wasn’t really sure how it would be on the other side but actually it was really good fun. The race was the Massey Ferguson RC Easter Tractor 10k, which was a flat three lapper. Having three laps made supporting a lot more interesting as I got to see James and the other runners three times. It was also nice not having to run a 10k race, which I personally detest and nice not running because I was injured. I’d done my running for the week so I could chill.James did amazingly, smashing his PB and getting 37:04…I mean whaaaat. Makes me feel ill it’s so fast. I did get a little annoyed at a fellow supporter who was near the finish while I was cheering. I was clapping and yelling generic supportive things, as you do, like “final push” and “keep going”, that kind of thing. He turned round to me and said “don’t say that, he was miles ahead of the person behind so just needs to cruise into the finish and not push anymore”. Erm, huh? What if he was after a certain time or wanted to smash his PB? Also, don’t tell me what I can and can’t cheer, buddy. What a knob.That afternoon saw me almost completely demolish my extra thick Daim Cadbury’s Easter egg (good god it was good). I was in a very happy place. I did have a moment of panic when I hurt my jaw though. I think I bit into the chocolate a bit too hard and something clicked making chewing really painful. I had a painkiller and it pretty much disappeared after about 10 minutes, thank god. Honestly, can you imagine that?? During Easter of all times! (Probably karma for my greediness I suppose).That evening to fully concrete my greedy person status, we went to an amazing restaurant called Hickory’s Smokehouse in Castle Bromwich. It’s a BBQ restaurant serving American-style food which just completely rocks my world.I went for the full rack of Kansas ribs while James had a BBQ platter and we both shared some chicken wings. Ahhh heavenly. I even managed to swap my fries for some frickles.Sadly though for once in my life it just got the better of me. I was UNABLE to finish the ribs. I think I’d overdone the chocolate earlier if I’m honest. My ego was very much dented and I felt like a failure šŸ˜‰ After a pause of eating we did go for some pudding though as I feel like that’s an entirely different stomach.I went for the s’mores…which was a buttery biscuit base with melted chocolate and toasted marshmallows. Ahh soo good. And luckily not hugely rich or stodgy so could fit quite nicely into my already stuffed tummy. Happy days šŸ˜€

Did you eat a lot of chocolate over Easter?

Do you like to saviour your egg or eat it quickly? I wish I could but I’m far too greedy.

Have you ever run a route using your watch?

Things I’m loving lately – February/March

I’m sure I write the same thing every year but it’s so nice to be getting into spring. The lighter evenings and mornings… ahh bliss (well, when it isn’t snowing of course).

Bodum Coffee flask: I get up ridiculously early for the gym as you may be aware. It’s actually not that bad anymore. I genuinly enjoy my super early mornings and going to the gym. It’s part of my routine. I’m verrrry routine based and it just fits nicely. I’m an early bird and get decent sleep so it’s only the initial alarm going off that is tough and then I’m awake and raring to go.One of the things I look forward to is my coffee in the car on the way to the gym. While I take Alfie for a walk (in ALL the layers) I’ve put my coffee on and it’s ready by the time I get back. I take it with me on the drive (I use a straw so it’s easier/safer to drink whilst driving) and it’s just bliss. Especially when it’s super cold. The coffee flask I use is a Bodum Vacuum Travel Mug. It is perfect. It’s never leaked or spilt (even when I fill it to the top) and it doesn’t burn my hand to hold while keeping my coffee super hot.

R8 Roller: This isn’t mine. I’ve stolen borrowed it off a friend after Marathon Talk Run Camp.I would buy one myself but it’s from the States so there’s a high shipping cost added on to the actual cost of the product, making it well over Ā£100. I’ve been wanting to try one of these for ages and it doesn’t disappoint. It’s fantastic for your quads and hamstring. Though it’s a bit more awkward on the calf because it also rolls the shin which is a little painful and the glutes are super awkward to do (I’ll stick to my tennis ball). But it’s SO good in terms of pressure and hitting trigger points. Love this.

Lava-Activ Hydration Belt:Ā I was sent this hydration belt to test out and review. It’s similar to a hydration belt I’ve used before and got on well. The only annoyance about my previous belt is that the bottles are TINY. During the summer I’d have to top them up mid-way through my long run at my “dodgy tap”. These (BPA-free!) bottles however are a bit bigger (2x 300ml), which is so much better.The belt sat nicely on my hips, didn’t chafe and didn’t bounce. The pocketĀ  is big enough for a few gels, coins and keys or your phone (apparently iPhoner 8’s are fine). It’s not a massive pocket but it’s big enough for what you need!Ā Ā There’s handily also a pocket divider to preventĀ items from rubbing against each other. There are also clips to attach a bib, but I’m not a huge fan of doing this.You can wear it either way I think, but I prefer the bottles at the back than the front. It’s predominately black, but the stripe on the pocket comes in three colours (orange, blue or green).Ā You can buy the belt on Amazon.

Cake: OK two things about cake. Firstly, I had the most amazing cake a couple of weekends ago and it ROCKED my world.It was salted caramel flavour and it was divine.Ā The icing was deliciously sticky. Ahhh to have that cake again…

And in other cake news… I’ve won one on Instagram!! I follow the very lovely Nicki Chan-Lam (@Nickichanlam on Instagram) who has a ridiculously huge appetite! And coming from me, that’s big. She posted a competition about a cake giveaway from the amazing bakery Whisk and Drizzle in London and my comment won! I mentioned that it was my mum’s 60th birthday in May. So I win a a Whisk and Drizzle cake which I can pick up when I’m in London (for my mum’s birthday). AMAZING AMAZING. Could IĀ be any more excited?? (said in Chandler’s voice).

Cinema trips: I went to the cinema twice last week. I took my mum to see Finding Your Feet for a Mother’s Day (but not on Mother’s Day as I wasn’t there) treat and she loved it. I mean, it ticked all her boxes of what she loves in a film so I was super pleased she enjoyed it. I enjoyed the night, but the film wasn’t really my kind of thing. I feel for my dad really as that film will probably now be on repeat for the rest of his life. That along with Bridget Jones’ Diary and Mama Mia!

The second cinema trip was with my running friend Joe. Bless him, he cooked me a hearty sausage casserole and then we headed to the very fancy Showcase cinema in Southampton. WITH RECLINING LEATHER CHAIRS. It was epically comfortable. We saw Shape of Water which was so good. It was very dream-like and gentle…you had to let yourself get swept along with it. It was very romantic and I just loved it.

Alfie:Ā And because Alfie hasn’t been featured on the blog in a while, here he is in all his cutness.My heart just melts.

Running: I completely forgot to mention this in my last post, but when I was at the Walsall Arboretum parkrun on Saturday I noticed a woman signing the run director’s instructions. How good is that! I’ve never seen that before but I thought it was such a fantastic idea. Typical parkrun eh being so inclusive and thoughtful šŸ˜‰

And this weekend is the Reading Half Marathon! I’m quite excited (despite hearing horrible rumours about how cold it’s going to be…please no more snow).I won’t be going for a PB as I’m not in that shape but I will give it a good go I think. I’m in a good place with my running, no niggles (EVERYONE TOUCH WOOD PLEASE) and I feel strong. It’ll be nice to see where I’m at in terms of putting some faster paces on for a long run. We shall see…

What are you loving lately?

Have you been to the cinema recently?

Do you foam roll?

**Full Disclosure: I was sent the belt for free in exchange for a post on Instagram. All opinions are my own honest ones.**

Oxford parkrun – parkrun Alphabet Challenge progress

Saturday I headed up to the Oxford parkrun to get my ‘O’ for the parkrun Alphabet Challenge (there were multiple amusing titles I could have used but I’m keeping it a family show ;-)). For those who don’t know, the parkrun Alphabet Challenge is going to different parkruns beginning with different letters to hit all the alphabet – us runners love to collect things and tick things off.

But before that, I’ll roll back to Friday night. I went out for dinner with my good friend and running buddy, Mike (from New Forest Marathon fame). I hadn’t seen him since before Dubai and we had lots to catch up on. Our chats always feel like a warm hug in a mug – we must get back to our Thursday night runs again soon! We went to Coast to Coast as we both love that restaurant and Mike handily had a Taste card (50% off!).

I went for the chicken wings to start and the chicken fajitas for my main. This is such a boring meal selection for me as I’ve had it quite a few times, but I just really enjoy it. I’m *such* a creature of habit – as I’m sure you probably already know.And it was usual very tasty. I like an assembly meal – it slows me down! For pudding I had the cookie dough sundae which was good though a little small (how I managed to not order the chocolate fudge cake I don’t know). But handily it left enough space for pick ‘n’ mix at the cinema so you win some, you lose some.Hilariously Mike got a child’s snack box at the cinema because it was cheaper than a small popcorn and you got more popcorn, a drink and chocolate with it (no wonder child obesity is becoming an issue…). It was amusing to see him carrying it in with its little handles.We saw was Downsizing which was really good. It surprised me by going in a direction I didn’t expect. It was a totally different film to what I thought it was going to be, which was quite nice. Definitely worth a watch. All the characters were brilliant and I laughed out loud several times.

The next morning was a struggle with the alarm going off at 6.45am to leave for Oxford by 7.15am. I actually woke up briefly at 5.40am in a panic that I’d missed my alarm and was going to miss going to the gym before work – I was convinced it wasn’t the weekend! How bizarre. The journey was easy and I parked up in the car park of the actual park. Funnily enough before Saturday I’d done a bit of research in order to work out how to get there and parking. When I googled it I was surprised to see my own blog post pop up in Google haha. Completely forgotten Michelle had written this for me!

Anyway I was meeting my friend James, who was driving down from Birmingham. Handily Oxford is a half-way point for us. It’s always nice to see James, we can talk a lot abut nothing for a good amount of time. I feel like you need friends like that in your life! Our first stop were the loos. I accidentally walked in on a man having a wee which was fairly embarrassing. I guess the lock didn’t work and he didn’t seem to notice (I did back out SUPER quickly).Then we headed to the start which was located in the middle of a field. It was quite cold and a little drizzly, but thankfully not full-on raining. We realised our error of footwear fairly quickly. It was rather wet and muddy. Ah well, neither of us were aiming for a particular time anyway. James is a lot faster than me but he was aiming for a harder effort the next day so decided to take it easy and run with me. I was just aiming to run and see what happened (no change there then really eh…).We didn’t both with the briefing because we’re far too cool for that…ha! So when it came to lining up we had no idea where we were going, which direction to face or anything really. Our arrogance was not rewarded and we realised weĀ probably should have listened to the briefing. The one thing about parkrun is, it doesn’t matter how many you’ve done, you still need to listen to a newbie briefing when you’ve not been there before. Lesson learnt.We lined ourselves up and realised we were awfully close to the front line and we shuffled back quickly (well I’m sure James would have fitted in nicely at the front but I was certainly not up for that!). The first part was a bit random as you run across the field. I always feel like running across a field feels a bit mental. But eventually we got onto the path and headed for our first lap of three. From reading the blog review of the parkrun, I believe we did a different route. But it was good fun though fairly muddy!

We chatted as we ran and it became obviously to me that I was quite out of shape for the speeds we were doing to chat easily. James was fine but I was struggling a little and wondered if I should tell James to just go ahead and leave me. But luckily there were moments when we had to slow down because the path got narrow due to the mud so I could catch my breath. The course was super flat though.The laps did seem to fly by and we were getting faster so this was good. Though I felt a little out of shape I did feel strong which was nice. At the end I passed two girls as I trailed after James. On the final stretch back across the grass I could hear one of the girls try to catch me back up but I pushed the pace and held my position. As I went through the funnel I said well done to her and thanked her for pushing me to finish strong. She seemed chuffed with her finish too so that was good. My time was just under 23 minutes (22:53). Very pleased with that! And most importantly, my calf felt OK. I’m monitoring it very closely at the moment as I don’t want to trigger it again. More on this in another post I think.We were covered in mud. We’d brought spare clothes and I had a towel in my car so we headed to the loos to sort ourselves out. Though I love running in shorts rather than leggings I regretted it as I now had to de-mudify my legs before putting my jeans on.This was somewhat of a tough challenge considering the sink wasn’t a traditional tap but one of those automatic soap-water-dryer affairs and didn’t like to be made to work too often. I also had made the mistake of wearing my holey jeans and was paranoid I still had muddy knees and would look like an unwashed lout walking round Oxford.Ā And in true Anna style, I’d also forgotten a coat. What an idiot. Luckily it wasn’t too cold or rainy to be a big issues (I had a lovely warm jumper on) but it was still stupid.

James led the way in his car and I followed in mine to a car park in Oxford where we then went on a hunt for a nice hot drink to warm-up. We had a nice coffee in Costa before moving on to one of two possible brunch spots. We had considered the Handlebar Cafe but on closer menu inspection it didn’t look like what we wanted. So we carried on to the Organic Deli cafe which was very small and simple, but lovely. We both ordered fry-ups – very tasty but annoyingly the beans were left to contaminate the rest of my plate… fry-up fail. We chatted about running while munching.Ā James knows so much about running and is very good at training properly (whereas I just float along at the same pace and do my marathons all around the same times). He’s very focused and goal-orientated, which is completely different to me but nice to get some of his enthusiasm and think about things a bit differently.

After refueling, we then went to the Story Museum. It seemed like a fun and interesting thing to do. It’s basically a building full of different rooms celebrating different authors and themes of children’s books.I mean, it’s mainly for kids but we had a whale of a time. There was one room where you could dress up, which obviously I got involved with.

You could also create your own plaque (choosing the different adjectives and nouns) and then sitting on the throne. Amazingly a voice reads out your plaque – we had no idea how it did this! (Mine said “The Might Wizard of the Stars”).It was strange but thoroughly enjoyable. There were so many book and film references everywhere, from Lord of the Rings to Alice in Wonderland.Upstairs was more for really young kids but we had a look around anyway – in for a penny, in for a pound! There was a giant bed where kids could lie and listen to someone reading a story. And then a row of increasing in size dressing gowns on the wall – from the very tiny to full adult sized. It was just very clever the way the rooms had been set up. As a child I would have LOVED this place. I loved reading (still do) as a child. I had a very active imagination so I reckon I could have been there for hours in heaven.After that we headed for some much needed cake and hot drink. We chose Croissant Beurre where we both had a yum yum doughnut (I mean, all doughnuts should be upgraded to yum yums, it was incredible).And then headed back to the car park where we parted ways. I’ll be seeing James again at the Marathon Talk Run Camp in a few weeks which will be cool.

So I got my O. Seven letters left. The ones I currently have planned are D (Didcot), J (Jersey), U (Upton House) and then it’s I, V, Y and Z which will be trickier. So it’s going well!

Have you been to Oxford before?

Did you read a lot as a child?

What films have you seen recently?

Running, family time and fro-yo

How nice was the sunshine this Bank Holiday weekend?? Normally when there’s a long weekend we get a lot of rain. I realise not everyone gets the Bank Holiday in August (sorry Scotland) but hopefully everyone had a nice weekend anyway.

I had a really good one. I didn’t go anywhere or do anything too crazy but it did feel a bit jam-packed.

On Saturday morning I was finally back to my home parkrun, Netley Abbey. I went down early as usual to help set-up and jokingly re-introduced myself to everyone as I haven’t been there in over a month! A couple of weeks before I went to Austria… and then I got injured and last week went to Lee-On-Solent parkrun, so yeah quite a while!

A few days earlier I’d been suffering with a random flu-like illness (I had stomach cramps, was hot and cold, achy and super tired). I had to skip my run on Thursday night annoyingly but this was clearly the best thing to do because by Saturday morning I was fine again (whew!). It was very warm and the sun was shining but I was looking forward to running.

Photo Credit: Glen Tyreman

I felt myself get stronger as the run continued and gave my legs a bit of a turnover on the final lap. I saw a few of my running club friends ahead and tried to catch one of them but they got away at the end. It was nice though to have a burst of speed! My knee felt fine as well which was great.

What was not great was my friend Terry, who was celebrating his birthday, grabbing me in a big bear hug and drenching me in his sweat. I was rather disgusted but let him off because he said it made his day, ha! He’s a lovely guy, but yes rather sweaty post-run. I had to take off my top and let it dry on a tree!! Thank you very much, Terry! (I had a jacket with me)Afterwards I grabbed a cold drink in the cafe with my friends and we chilled outside in the sunshine.

Later on I met with my sister, Rachel, for Nando’s and a cinema trip. She’s 2.5 years older than me and we don’t get to see each other as much we’d like as she often works weekends. It’s nice to see her one-on-one as, though we’re SO different, we just slot into place and have a good natter and a gossip. She has so much more common sense and adulting skills than I have so it’s always nice to hear her take on something or just to have a laugh and a giggle.

We enjoyed some Nando’s chicken (she’s not quite a glutinous pig I am and had a far more reasonable order of a half chicken with some sides compared to my whole chicken and salad…).Despite eating stupid amounts I really fancied some pick ‘n’ mix for the film. It’s been a while since I’ve had some. You can’t beat some super cheap sweets in my opinion. Yes they’re full of awful ingredients and so much sugar, but sometimes you just need something basic.The film we saw was Logan Lucky and it was brilliant. If you like Ocean’s 11 then you’ll love this. It was quick, quirky and hilarious. Daniel Craig is fantastic. It’s one to see twice I think.

Sunday morning I had a lovely lie-in until 8.30am before meeting my friend Mike at 9am for a long run. I’d managed to persuade Mike to go a little later as I knew I’d have a late on the night before. Yes it’d probably be a little cooler an hour before but not hugely. It’d probably been best to go at 6ish if we’d have wanted to have beaten the heat but sometimes sleep wins!

The plan was to run 12 miles together and then I’d go on and run four on my own. Mike is now tapering down for the New Forest Marathon (that we’re running together) but I’m building up again as I missed so many runs when I was injured. It’s not ideal but it is what it is!

We both sensibly took water as it was so warm outside. Mike wanted to do the first six miles around 9.20min/mile pace and then the last six 9min/miles. I was happy with whatever! I was glad we weren’t going to be running much faster than that as my fitness isn’t in it’s best and I had a long way ahead of me to run.

Luckily where we ran there was a spot to refill our water bottles up as it really was a hot one. And Mike’s route (yes I’m fully blaming Mike here) was quite undulating as well. Oof the run was not an easy one at all!We struggled a little at the end. Mike was starting to feel a bit dizzy. I was now dreading my four solo miles, wondering if I should just call it quits after 12. It was very tempting. But I decided that when we stopped I’d run up to my flat, drink some cold water and grab my phone and headphones so I could keep motivated by listening to a podcast.

When we stopped Mike looked a bit concerned about how the run had gone. But I tried to convince him that it was ridiculously hot and he’d run TWENTY MILES the week before. Marathon training really does play with your head. When you’ve had good solid training, like Mike has over the past few months, it will catch up with you when you start to taper down. You just have to remember you’ll feel a bit more fresh come marathon day and everything you’ve done before will come into play on the day.My four miles went well. I suddenly had a second wind and was able to zone out to my podcast and focus on just getting the last bit done. I told myself just do three but went a route that meant I had to do four (oh the games we play to get through tough runs). I felt really good when I finished. Gave me a bit of confidence for the marathon!

I quickly got showered and sorted (how I DETEST blowdrying my hair when I’m still super hot from a run) and then grabbed some porridge to eat while my mum drove us to Southampton West Quay for a bit of retail therapy. I must admit, I felt shattered after sitting down! You forget how hard long runs are when you haven’t done one in a while. This is why it’s so important for me to do a couple before the big day.

We had a lovely day shopping (though a big disappointment when we found that the West Quay Starbucks had disappeared!). I got some nice things from H&M, my favourite clothes shop, and we had a cheeky frozen yogurt to finish the day. By this point I really was drained and had a terrible headache. I was staying at my parent’s house that evening (I haven’t moved in yet) and couldn’t seem to work out if I needed a nap, food or water. I was probably quite dehydrated. I camped out on my parent’s outside furniture with a Starbucks I’d bought on the way over, but also made sure to drink water as well.I text Mike and he said he had a bad headache too. I reckon we both caught a bit of sunstroke, being out in the sun for 2.5 hours. I’d never sunbathe for that long! Even after taking some headache tablets the headache still lingered. The next morning it had thankfully disappeared but god my legs ached. I am definitely not in peak marathon running shape!

That morning I headed to the gym for a bit of strength work and then my dad and me walked to the butchers to get some BBQ meat. We thought it’d be about a mile and a bit but it turned out to be almost 3 miles! And it was really warm. But it was a nice walk, and it helped shake my legs out a bit.

So I finished Monday up with a lovely family BBQ and feeling a little more confident for the marathon…in two weeks!

What did you get up to over the weekend?

Do you ever get headaches after a long run?

What’s your favourite clothes shop?