Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels.
To help you keep to your goals then, here are some suggestions.
#1: Choose the right hotel
Most hotels have a swimming pool attached to them, so there will be some opportunities for exercise. And to ensure you don’t lose motivation for the gym, most hotels have some equipment for guests to use, whether that’s in the rooms they are staying in, or on another floor of the hotel. These things generally come as standard, so you shouldn’t have any excuses not to exercise during the day.
However, some hotels have set packages for fitness-focussed guests, so you might consider these when you’re looking for a place to stay. You can see a few examples by following the previous link; hotels with fitness classes, personal trainers, Olympic size swimming pools, and dedicated running tracks. If you’re serious about fitness, you might look for similar when you’re thinking about your vacay.
#2: Do more than sit on the beach
Especially when you’re on a beach vacation, you do deserve some time relaxing under the sun. However, if you want a beach-fit body, you should do more than sit under a shaded umbrella eating ice cream and drinking cocktails all day. After all, you want to look good in your summer outfits, and these wonderful summer accessories complete your beach look after getting your body ready, so let them act as incentives to stay fit.
So, why not play volleyball on the beach? Or go for a run? You could play games with your kids too, take a swim in the ocean, or join a beachfront Yoga class. You might even try surfing, or moving away from the beach, you could take a hike if there are any trails nearby. Make the effort to do something, and then take opportunities to unwind, perhaps opting for healthier summer drinks when you’re sat lounging on the beach with a good book.
#3: Forget the tour bus
If you’re heading away on a sightseeing trip, you might be tempted to hop on and off tour buses when you’re getting from A to B. Our advice? Don’t! Not only will you stay fit if you use your two legs when traversing the towns and cities of your holiday destination, but you might potentially see more too if you give yourself a better opportunity to explore. And if you get tired of walking, you might consider renting a bike to get around, be that from your hotel if they offer them, or from any bike hire service in the place you are visiting.
You can still keep to your fitness targets while you’re away, so don’t lose sight of them. Follow these suggestions, and you will maintain your beach-fit body all summer long.
How do you stay fit on holiday?
Do you run when you go abroad?
Saturday morning Kyle and I woke up at the not too early time of 8am. Happily our hotel (ApartHotel) was located just ten minutes away from the parkrun. We decided to give ourselves a decent window though in case something happened (likely another Anna-related incident of some sort). But I’d Google Earthed the location, I knew exactly how to get there and I was feeling confident.
So at 8.30am we headed out and 8.40am we had arrived in the correct car park staring at the parkrun flag. WE HAD MADE IT.
It was quite chilly, though thankfully not raining, so we decided to stay in the warm car for a little longer as there weren’t that many people there yet.
By absolute amazing chance we happened to be there the weekend Poland was celebrating their 100th anniversary of independence, and to celebrate (we had to translate their Facebook page to find this out) they had encouraged people to come dressed in white and red.
As we only found this out the evening before we were a bit stuck with what we had packed and neither of us had anything white or red so sadly we could only observe the celebrations rather than fully join in. We saw people arrived, and pretty much all of them wearing something red and/or white and with hats and flags. It was fantastic!
They had music going (basically a loop of the Star Wars bar scene) and a very festive and friendly atmosphere. It quickly became apparently though that we were the least dressed in our t-shirts and shorts. Everyone else was wearing leggings. A girl looked at me, sort of laughed (in a nice way), pointing to my legs and said something in Polish. I assume she said something like, “why on earth are you wearing shorts? Aren’t you cold, you weirdo!”.
We had a big group photo which was nice to be involved in (photo above from their Facebook page). It felt a little bit awkward being there and not being able to speak Polish – a bit like outsiders coming in to a community! But we didn’t feel unwelcome, just a bit bewildered.
After more people had arrived a woman led a warm-up. There were lots of squats, lunges and things like that. Everyone got involved – including us of course.
I spotted a little Westie running around the place and I tried to make friends but it was too busy dashing around. It was very cute (he/she who knows!).
And then we made our way to the start. I’d already got an idea of what the course would be like from my parkrun friend 
We headed off to the start. There weren’t a huge number of people (80 in total) so I shuffled near the front. And then we were off!
The course was beautiful. As you can see in the pictures it was very misty and eerie looking which made it even more pretty as it contrasted with the colours of the trees and the leaves on the ground.
I found myself quite near the front as we spread out. I was about fourth and hanging on nicely to the chaps in front of me. The lead runner was miles ahead though never to be seen again (he did 17:24!). There were no marshals on the route but the route was marked clearly with the long tape and signs on the trees.
I just followed the guys in front. I wanted to push myself that morning and try and go for a faster time but it was tough work on the uneven ground and the slightly undulating course. I was enjoying myself though. The course was basically all through the wooded area on a rough trail. It was lovely.
I managed to overtake one guy just ahead before the finish and snag myself into 3rd place (never been so high in positioning before!). There was a final little hill and then a nice decline back the way we’d come (the whole course was one loop which is always a nice change) and then went past the timekeeper who handed me my token – no finish funnel as such. My time was 21:40 – not too shabby! Kyle came in in 9th in 23:16. He took it a bit more leisurely and stopped to take some photos (he’s still being very cautious about his previous shin injury – though it does seem to be fine now thankfully).
At the end we were given a bag of those really yummy soft gingerbread biscuits, Polish flags and mugs. It was lovely! I tried to tell the Run Director that we’d come from England and we had really enjoyed it and while she didn’t seem to fully understand (likewise me to her Polish!) she smiled and nodded.
The man I’d overtaken at the end came up to me and shook my hand. We managed to bumble through swapping names and ages (using our hands!). He was 65 and looked very happy that he was just behind a 30 year old, bless him.
We ordered a set breakfast and then you could add on an item to it from a list. Kyle chose pancakes whereas I chose sausages.
We got bread, jam, honey, butter, pate, cheese and salad bits. It was delicious. My sausages were so good as well (they had a bit of a smokey taste to them).
Kyle said his pancakes, which were very much more European style pancakes than American ones, were overly sweet but nice. Just a bit too sweet for first thing!
Then we headed outside to wander around Zary a bit more before we needed to drive back to Berlin to catch our flight.
There wasn’t a great amount to see, as Zary was a small quiet town but there were flags everywhere celebrating the 100 years of independence.
We had a lovely coffee in a little cafe and then headed back on the road. Zary was lovely and I am beyond pleased to have compelted the parkrun Alphabet Challenge. I had so much fun going to different parkruns all over the place, exploring new areas, seeing friends and just having a great time. I will definitely be continuing my tourism, but I need to think of a new challenge!
Kyle humoured me in joining me – he’s good like that 😉 And we flew to Berlin Tegel from Gatwick on a Thursday evening. Now I had only just got back from New York Tuesday morning so this was quite the turnaround for me!
The autumnal colours were beautiful and we stopped several times to take photos and enjoy our surroundings. I love runs like this.
We ran to the Brandenburg Gate and then to the Reichstag building and it brought back all the memories of running the Berlin Marathon.
It was nice to get some photos without hoards of people milling about.
It was also nice to finally get to showcase my new New York Marathon vest that I got at the expo (love the colour!). Kyle and I took the run nice and gently and ran just over 5 miles in the end. A lovely start to the day – and a great way to tick off some “must-sees”.
We then got showered and ready and headed out to walk the way we ran to get back to the centre. After numerous recommendations from people, we decided on the Steel Vintage Bikes cafe for brunch.
It was such a unique and cool place. There were bikes hanging from the walls, the artwork was really cool and even in the bathroom the tiles had little bikes on them. The service was super friendly and the menu looked great. I went for a tea and it came out in this very cute little teapot and cup affair.
For food I had scrambled egg and we shared some maple bacon pancakes (which also came with scrambled egg).
Brunch was really tasty and helped fuel us on our Berlin wanderings. We went to Checkpoint Charlie, the Jewish Memorial and the big cinema area where they have all the premiers.
We then walked to the Berlin Mall where I was amazed to see that there was a slide that you could take from the third floor to the ground floor!
I mean, how cool is that? Of course I had to give it a whirl. After that we walked back to the hotel.
We passed a small bakery and we couldn’t help but buy a delicious looking iced thing (I have no idea what it was but it looked amazing) and a pretzel.
It was delicious! And so lovely to sit outside this very small German bakery and enjoy the chilly but lovely weather.
Big pine trees towering over long dark roads, not many people about with oldie-worldie feels.
That said, we checked in to our very lovely ApartHotel and everyone was met was very friendly (that we could tell, to be honest most people couldn’t speak English and we ca’t speak Polish).
We both had large pizzas and a beer each and it came to £8, which is insanely good for a restaurant meal! It was very tasty as well (even if we weren’t hugely hungry due to all the snacks and food we’d had earlier…).