Novel Ingredients You Should Include In Your Diet Immediately

One of the things I’m really trying to do this year is each more varied fruit and veg. I’m such a sucker for routine and the same old same old. I get stuck in food ruts. But I want to eat a bit more varied. Especially as I’ve been feeding Isaac so many different things to get him used to different foods – so why shouldn’t I, eh? Here’s some interesting ideas for foods you could include in your diet.

Most people eat the same foods week after week. The majority of calories come from corn, wheat, rice, meat, and their derivatives (particularly oils). 

However, research shows that eating as widely as possible is beneficial. The more variety you can cram into your diet, the better you will feel. 

The reason for this is simple: plants contain specific nutrients not found anywhere else. Therefore, you have to eat them to get the benefits. You can’t derive them from another source. 

This post takes a look at some of the novel foods you should include in your diet immediately. These are substances that are fairly new to the western diet in the last twenty years and only rarely consumed before then. Check them out below. 

Amla

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The Amalaki fruit is prized in India and Bangladesh but is barely heard of in the rest of the world. It tastes awful and doesn’t go with any recipes, but it offers some of the most potent health benefits you will see from any ingredient. 

For instance, peer-reviewed research shows that amla reduces blood glucose levels significantly in people with diabetes, better than the leading drugs. It also slashes cholesterol and blood pressure, again more than the leading drugs. 

And the best bit? It’s dirt cheap. Amla is just pennies per day, meaning you can consume it all day long. 

CBD

CBD or cannabidiol is a hemp-derived substance found in many products, including Delta 9 THC Gummies. Again, it’s a novel food in the western diet but may offer significant benefits. 

For instance, CBD may reduce stress and chronic pain. It is also a prescription drug for some patients with epilepsy. 

CBD works by changing the way the body’s endocannabinoid system works. It is one of the only substances known to do so which is why it is essential to consume it directly. 

Hyaluronic Acid

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Hyaluronic acid is usually something you apply topically. However, consuming it orally offers substantial, additional benefits. 

Regular hyaluronic acid cannot penetrate the skin barrier. But taking it orally can get it into your body. That’s because hyaluronic acid of a certain molecular weight is able to penetrate into the bloodstream. 

Hyaluronic acid has all sorts of wonderful effects on the body. Everyone knows about the cosmetic benefits, but it may help to reduce cancer risk, too. 

Researchers believe this because of investigations done on the naked mole rat, a species that lives many times longer than similar rodents. It has high levels of hyaluronic acid in its body which appears to make the formation of cancer nearly impossible. You can gamma-irradiate these creatures, expose them to heavy metals and even change their DNA to make them more prone to cancer and they won’t develop tumors. 

Take between 200mg and 400mg of high molecular weight hyaluronic acid daily. 

Rapalogs

Never heard of rapalogs? Don’t worry, neither has anyone else. 

Rapalogs are substances that are similar to rapamycin, a medicinal product originally found on the island of Rapa Nui, also called Easter Island. Doctors originally used this substance to suppress the immune system in surgery patients. However, researchers later found it extended life in model organisms. 

Taking rapamycin in high doses is unsafe because it makes you more susceptible to infectious diseases. However, consuming compounds with a similar action in the body is generally regarded as safe. 

But which novel food substances look like rapamycin?

Perhaps the number one is ashwagandha. This substance appears to act in the body virtually the same way while offering some of the benefits of metformin. It lowers blood sugar and changes the way cells operate to make them healthier and last longer. 

Seaweed

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Blue Zones are parts of the world where the local population appears to live longer, on average, than everywhere else. In the 1950s, the tiny Japanese island of Okinawa had a life expectancy of 85 and more centenarians per head of the population than anywhere else on Earth. Remember, at this time, global life expectancy was only a little over 30. 

One theory locals lived so long is their consumption of seaweed. These individuals appear to have thrived on the stuff. 

Seaweed was a part of the human diet for centuries. However, it slowly fell out of favor in the west until people hardly consumed it at all. 

In the east, though, consumption continued. And because of this, local people thrived. Certain substances in seaweed activated their body’s defenses and made them less prone to chronic diseases. Therefore, they lived longer and healthier lives.

Do you eat a varied diet?

Do you take any supplements?

How Exercise Can Support Your Healthy Lifestyle

I have to say, despite having quite bad sleep right now compared to pre-Isaac, the one thing I know that massively helps is exercising. It gives me energy (weirdly) and improves my mood no end. While beforehand I might not really fancy doing it, I know afterwards I’ll feel a lot better! The below article is great on how exercise can really help keep you healthy 🙂

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We all know that leading a healthy lifestyle is important for our overall well-being. Eating healthy foods and getting regular exercise are both key components of a healthy lifestyle. But did you know that exercise can actually help support your healthy lifestyle in general? In this blog post, we’re going to take a look at some of the key benefits of exercise and why you need to make it a consistent habit in your daily life.

Why is Exercise a Key Component to a Healthy Lifestyle

Most people know that exercise is important for maintaining a healthy weight, but it does so much more than that. Exercise has been shown to improve mental health, increase lifespan and protect against conditions like heart disease, stroke, diabetes and cancer. It also helps to reduce stress levels, improve sleep quality and increase energy levels. In short, there are few things that exercise can’t do for the human body. And yet, despite all of the evidence, nearly 80% of adults don’t get the recommended amount of exercise each week. If you’re looking to make a change in your life, there’s no better place to start than joining a gym like Fitness 19 and creating a regular exercise routine. It may seem like a lot of work at first, but the benefits are more than worth it.

1. Exercise Boosts Metabolism

One of the main benefits of exercise is that it helps boost your metabolism. A higher metabolism means that your body is better able to burn calories, which can help you maintain a healthy weight. Exercise also helps build muscle, and muscle tissue burns more calories than fat tissue, even when you’re at rest. So, if you’re looking to boost your metabolism and support your healthy diet, regular exercise is key.

2. Exercise Helps Control Appetite

Another way that exercise can support your healthy diet is by helping to control your appetite. When you exercise regularly, your body releases endorphins, which have been shown to suppress appetite. So, if you find yourself struggling with cravings or overeating, regular exercise may be just what you need to get back on track.

3. Exercise Reduces Stress Levels

We all know that stress can lead to unhealthy habits like overeating or eating junk food. But did you know that exercise can actually help reduce stress levels? Regular exercise has been shown to lower levels of the stress hormone cortisol in the body. So, if you’re looking to reduce stress and support your healthy diet, exercise is a great option.

4. Exercise Helps You to Sleep Better

Studies have shown that people who are physically active tend to sleep more soundly and for longer periods of time than those who are sedentary. Furthermore, exercise can help to alleviate some of the common causes of insomnia, such as stress and anxiety. And while it’s important to get some exercise during the day, moderate activity in the evening can also be beneficial. So if you’re struggling to sleep well, try going for a brisk walk or taking a yoga class before bedtime. You just might find that you sleep like a baby.

Improve Your Fitness In 4 Steps

Happy Friday! I have a great article today about improving your fitness and how to stay motivated. Enjoy!

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Anyone who wants to have a better approach to fitness will need to know about some of the major ways you can achieve this. The truth is that it is always possible to improve your fitness, and just appreciating that possibility is an important first step for a lot of people. However, if you are keen to really get to the bottom of how you can improve your fitness, there are a lot of things you might want to bear in mind. In this post, we’ll take a look at some of the things you can do to ensure that you are keeping your fitness in tact as best as you can.

Sign Up For Classes

One of the best ways to improve your fitness is to work on your commitment to it, and a good way of doing that is to sign up for some classes. If you have a few fitness classes to look forward to, then you are going to be much more likely to keep on with your fitness regime, and that will mean that you get much better results from it on the whole. Signature fitness classes could be a good place to start, as you are likely to get a lot out of them each and every time.

Keep A Routine

Routine is very much what this is all about. If you are capable of sticking to a routine, you are going to notice huge improvements in your fitness in no time, and it’s the kind of thing that you will be able to build on more and more as time goes on. Keeping a routine in this way is really important because you are showing yourself that you really care, and that it is important you are going to keep on with it. So make sure that you develop a routine you can enjoy and make full use of.

Set Goals

It might sound like something of a cliche, but you are going to want to set yourself some goals so that you are more likely to keep on track with regard to your fitness. Having some clear goals that you are happy to follow can really make a world of difference, and it’s the kind of thing that you will need to work on as well, because some goals are better than others in this regard. So, make sure that you set yourself some goals, and that you are doing all you can to follow them as best as possible. That is going to help you a lot.

Find The Joy

Finally, you need to make sure that you are finding the joy in whatever you want to do. As long as you are enjoying it, that is all that matters. This means that you should therefore seek out fitness regimes and exercises which you really love, and make a point of following them as clearly as possible. If you can do that, you are going to find that your fitness is a lot better on the whole.

What do you do to keep fit?

Do you you enjoy keeping fit?

Postpartum nutrition – all the good stuff

Finding the time to blog is becoming somewhat tricky (as you can imagine with a brand new baby), but I want to continue to write as I find it very cathartic and I also want to document memories of this crazy time.

Isaac is now 4.5 weeks old and honestly I can’t imagine life without him right now… and I also can’t imagine what over 6 hours of sleep feels like either! I always knew that having a baby would mean sleepless nights and an abundance of chaos… but actually living through it is something else I tell you.

That said, maternity leave is lovely. Amongst the crazy tiredness and constantly being on my toes looking after the little man, I do get to spend lots of time with family and friends doing fun things like going for walks, coffee and lunch.

It really is quite fabulous. My mum has two days off a week and Kyle’s mum doesn’t work Fridays so I get to see them a lot, which of course they love because they adore being grandmas.

My mum and I went to the Parade Tearooms and I had my favourite Jayne Salad followed by cake

Spending time with Isaac as a grandma must be amazing – you get all the fun without the hard sleepless night, eh!

So my week is very different to before, obviously. No work emails, no meetings – which is wonderful. But confusion, anxiety, stress and tiredness in abundance. Not exactly a holiday but not exactly like being in a proper job either. Very odd.

One of our many cake and coffee trips

The two weeks that Kyle was able to have as paternity leave was really lovely. Obviously it was hard and we were like deer in the headlights, Googling everything, ringing parents every hour asking questions and just wondering what the hell we’d gotten ourselves into it. But we also got to spend quality time as a threesome (well foursome with Alfie).

Kyle and I managed to get to 7Bone with Isaac which was fabulous

And I won’t lie, I’ve been having some fantastic meals and food lately, which honestly is quite surprising. I was told I wouldn’t have any time for myself to make sure there were lots of meals in the freezer.  I mean, I did prepare well and we do have a lot of food ready to go in the freezer but with all the meals out and people coming over bringing food and wanting to cook for us, we haven’t been starving!

Recent trip to Breezes for brunch

But amongst all the cake, doughnuts and lunches out I have been watching my nutrition carefully as I’m breastfeeding. While I know I need to be upping my calories to keep my supply decent, I also want to make sure the calories I’m eating are of a good quality as well. I mean cake IS good but it’s not the most nutritiously dense!

One of my favourites: Bakewell atrt

Handily I was recently sent some protein powder and collagen powder to try out from Naked Nutrition. And I’ve been making some mean smoothies to get some fast and tasty nutrition in me fast. It’s not always possible to grab the healthiest snacks on the go but having a smoothie is perfect.

I really like these products because they’re not full of any unnecessary nasties. I tried the Naked Grass Fed Whey Protein Powder and add it to my porridge in a morning and my smoothie in the afternoon. It’s made from whey source from grass-fed cows raised without growth hormones like rBGH or rBST. Each serving contains 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs). There are no additives or artificial sweeteners. Perfect!

The Naked Collagan Powder also has a similar “clean” profile, with no added nasties. It’s also flavourless so easy to add to anything like porridge or even soup. And each serving has 9 grams of protein and only 35 calories.

My smoothie recipe:

  1. One scoop of Naked chocolate protein powder
  2. One sachet of collagen powder
  3. A handful of spinach
  4. One frozen banana
  5. Handful of frozen blueberries
  6. Soya milk (or any milk you fancy)
While breastfeeding, smoothies are so easy to drink!

It’s delicious, filling and packed full of good stuff! Protein is so important in general to keep your muscles strong and your body healthy, and while I’m not training per se I am breastfeeding and it’s still super important to keep my protein solid. And collagen powder is SO good for you in terms of your hair, nails and bones. I’m giving so much physically and mentally to Isaac that it’s so handy to throw a smoothie together with all this good stuff to keep me healthy so I can keep Isaac healthy.

So in terms of food and nutrition I’ve been doing evry well. Just got to get my sleep as good eh? 😉

Do you like smoothies?

Have you ever had collagen?

**Full Disclaimer: I was sent the products for free in return for a blog review. All opinions are my own honest ones.**

Healthy Living 101: 8 Important Body Parts that Need More Care

Keeping yourself healthy – so important in all satges of life. As I’m currently breastfeeding I’m trying my best to keep right on top of my health. I mean this is a bit of a continuation of my pregnancy too – it’s no longer just me I’m looking after! Here is a great post to remind you to look after yourself.

Every part of your body needs special care and attention. Therefore, there are many routines that you should follow to ensure every body part is in top shape to improve your overall health. So, here are important body parts that need more care.

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Skin

Skin is the largest organ in your body and is the first layer of defence against any harmful and foreign substances. Every time you walk out of the door, you expose your skin to a barrage of potential hazards, such as germs and bacteria. The good news is that your skin has a mechanism to protect itself against most of these substances and prevent you from getting sick. This is an excellent reason to give special care to your skin. Failure to do so will expose your first line of defence to harm. Skincare is a good way to get started.

Eyes

They say the eyes are the windows to the outside world. Like most parts of the body, your eyes are constantly exposed to harm. Additionally, you have to deal with light emitting from various sources, such as your computer and phones and ultraviolet rays. This may result in irritation and, ultimately, infections.

Ears

It is advisable to listen to ears also. The human ears take a lot of sensory overload from the environment. And like other special body parts, your ears need care. The chances are that you expose yourself to high decibel sounds that can be perilous to your hearing ability.

The most basic ear care is ensuring you do not get exposed to too much noise by avoiding using earphones with high volumes or standing next to speakers in a concert. Additionally, you can take care of your ears by using earbuds when working in noisy environments. Lastly, keeping your ears clean and dry helps you prevent infections and irritation.

Teeth

Your teeth are the reasons behind your fantastic smile. Additionally, they allow you to enjoy the pleasure of various foods. Failure to take proper care of your teeth can be detrimental to your dental health and facial beauty. The good news is taking proper care of your teeth is easy. It is a matter of avoiding too much sugary food, flossing, and brushing at least twice a day. However, reports indicate that a majority of people do not take proper care of their teeth.

Apart from brushing and flossing, regular visits to a dentist help you prevent and manage dental problems. There are many health benefits of taking good care of your teeth, and you should not miss any of them.

Lower abdomen

Your lower abdomen comprises your belly and belly button. This part is another that requires special care because it contributes to your physical appearance. For starters, planks and sit-ups can help you get a 6 pack and make your lower abdomen more attractive.

When it comes to your belly button, you must have realized that it stays dirty even after hours in the bathroom. This may be scary because there are many types of bacteria in the human belly button. Proper care includes cleaning and consulting your physician if you have issues around this region.

Back

Your back makes up your core, an important body part that helps you do so many things. So, you have to ensure that you give special attention to your back. Chronic back pains can be debilitating and prevent you from going about your daily routines in peace. If you want to avoid this, make sure you sit in the right posture and avoid exerting too much pressure on your back. Physical exercise can also be an excellent way of taking care of your back.

Genitals

Do you find it challenging to spare a thought for the well-being of your genitals until there is an infection? You are not alone. Many people ignore their genitals until it’s late. Your genital area is always covered most of the time, making it prone to infections and irritation. Without enough air circulation, your genitals tend to be damp, and this is perfect for bacteria to thrive. Ensure you wear clean underwear and change them as frequently as possible.

Hair

This may be a surprise inclusion, but vital. Your hair may not contribute much to your health, but they are crucial to your physical appearance and personality. Additionally, your hair can be an indicator of your overall health. Taking proper care of your hair includes frequent washing using shampoo and cutting, if necessary. Avoiding too much heat treatment can also be an excellent way of taking care of your hair.

The bottom line

There you go; these are the most important body parts that require special care. Follow a healthy lifestyle and these tips to protect your body against diseases and improve your overall health today and every day.

Are you “on it” with your health?