Rants and Raves #38

What’s been bugging me and making me smile lately? Let’s find out… (did that read as cheesy as it sounded when I read it out-loud? Yeah).

Rave: Time. I have so much more time in my life at the moment. When I worked in Basingstoke it would take at absolute best 40 minutes to get home. But that was from sitting in the car in the carpark to parking my car in the garage. From my new office in Portsmouth (incidentally the same location as the Lakeside parkrun and also the D Day 10k I did back in June), from being in my office to standing in my flat it takes 25 minutes. It literally takes 15-20 minutes to drive there. THIS IS INCREDIBLE. For over five and a half years I have driven up and down the M27 and M3 and more times than not it will take me over and hour to get home. OK yes it is currently school holidays so the roads are quieter, but even still if it takes less than hour from door to door I will be over the moon. Alfie doesn’t know what’s going on. He’s dead asleep when I get in.

And, similar to my last job, the working hours are fairly relaxed. Obviously you make sure you do your core hours and necessary tasks over the week but you can come in earlier or later and then correspondingly leave earlier or later. It’s fantastic. I think offices like this are far more realistic to how people want to work (obviously I know not all workplaces can or should do this but for a lot of office-based work it makes a lot of sense). It gives a good level of morale.

Rave: And while we’re on the subject of my new job… I love it. I mean it’s early days of course, but it is so interesting and everyone is so friendly and nice. The majority of people who work at Wiggle have some level of interest in cycling or running. You hear people chatting about their latest rides and runs all over the place. And there are bikes and trainers everywhere as the brand and design teams check them out. I mean, it is SUPER cool. And not to mention the bikes hanging from the walls, one of the Brownlee brother’s GB tri-suit framed, bikes wheels as clock faces, pictures all over the place. I’m very happy. And my job itself is something I have a genuine interest in and can’t wait to get more stuck into a progress further. I won’t be posting a huge deal about it because I want to maintain a level of professionalism but I will share where I can the little tidbits tat I get excited over 🙂

Rave: OK, OK one more rave about my new job. Every Friday they have a mini food festival on the field outside the office. EVERY FRIDAY.When I heard about this I had to swallow down a squeal (can’t let all the craziness out on the first week, of course). Sadly I’d already brought lunch with me but decided to venture downstairs and see what was on offer for future Friday lunches.Well, they had Caribbean food, Mexican food, pizzas, some American-style BBQ… and cakes. Oh the cakes.I stood there for too long and caved under the might cake pressure. I had to get myself a rocky road slab. And I say slab because it was HUMUNGOUS.Rant: I had a car accident on my second day driving into work. It was my fault and it was very stupid. Luckily no one was injured. I was in a queue for some traffic lights and we’d stopped. I then saw the lights go green ahead and I went forward…straight into the still stationary car in front of me. Completely my fault for not checking the car RIGHT IN FRONT OF ME. Luckily the man I drove into was very nice and didn’t yell at me. He calmly asked for my details and told me (after I’d apologised about a zillion times) that in the great scheme of things, it wasn’t that big an accident. No one had died or been badly hurt. So my little Fiat 500 is at the garage getting fixed and I have a little Citroen C1 and a £250 excess to cover. I’m trying not to think about how much my insurance will be when I renew it at the end of the year…*Sighs* you live and learn. Life was clearly going far too well for me currently!

Rant: Turning up to my gym (luckily a bit later than my usual 5.30am, I think it was about 6am) to find that the fire alarm was going off and everyone was stuck outside waiting to go back in.
Thankfully it was an error and luckily it was quite mild…in the middle of winter I would not have been amused. It was fairly cool to see a fire engine show up and a load of firemen ‘save the day’. Made for an interesting morning anyway!
Rave: Being interviewed for thrunABC magazine. It was a while ago I was sent the email so I’d kind of forgotten about it until someone Tweeted me letting me know. Ahh, fame! 😉
 My mum was so proud!
Rave: And a final rave…I was sent a crafty little hand-held device, called Zap-It!, which helps stop you itching when you get attacked by mosquitoes and bugs. Basically it generates a low, electrical impulse when clicked against the bite and what this does is reduce the histamine flow and stimulate capillaries, which flushes out the toxins (that make you want to itch).The shock is really very small so not painful at all. Not like that HORRENDOUS Tough Mudder electric shock obstacle, dear God. It can also be used up to 1,000 times (the poor soul who gets 1,000 bites…). A great addition to your essential gear for BBQ’s, festivals and of course any trail races! You can buy it in lots of chemists and supermarkets or online.
What are you ranting and raving about this week?
 
Have you ever had a car accident?
 
What’s most important to you about the environment you work in?

Food, fitness and finally RUNNING

I don’t think I’ve ever woken up on a Saturday and looked forward to Monday morning at work before. This is very strange to me! I mean, I didn’t hate my last job or dread going in but I never felt the excitement and genuine interest that I currently feel. Long may this last!

As I said, my posts are a bit few and far between right now as I find my new schedule and get my life in order…but for today’s post I’ll recap the weekend as it was a pretty good one!

I spent Friday night with my parents and had a very much needed long sleep and lazy morning with them on Saturday morning, walking the dogs down the beach and catching up. They wanted to know how my new job had gone and all that jazz. Though I obviously missed going to parkrun it was really nice to spend this rare Saturday morning with them for once.

A bit later I headed to the gym and had a really good session, if I do say so myself. I came up with a circuit-style workout that I did four times, and it definitely got the blood pumping and the endorphins racing.

  • 5 minutes on the rowing machine
  • 20x step ups
  • 20x lunges (w/barbell)
  • 20x squats and barbell overhead raise
  • 20x Swiss ball hamstring curls
  • 20x Swiss ball jackknives
  • 20x bench bunny hops

I then followed this with 25 minutes on the elliptical machine watching Iron Man 2. I’ve seen barely any of the Marvel films so I’m using my cross training time to catch up. So far I’ve done Iron Man and half of Iron Man 2 – only 9,000 more films to go 😉

That evening I headed out for another burger and ice cream-full evening with Andy. This time we were testing out 7Bone Burger Co., which is another Southampton burger-based restaurant (I believe there are a few around the place). This was a bit more low-key but very busy. It was literally packed! We luckily found a nice table and surveyed the menu.

I chose the Prince Charles is Overrated burger which came with a 10oz beef patty, bacon, cheese, lettuce, pickles and dirty spread (mayo-based yumminess sauce). I ordered frickles to come with it (fried pickles – ABSOLUTE dream).

And I think Andy ordered the Ronald’s Revenge (mustard, double cheese, fried onions) and chilli cheese fries. We also shared some halloumi fries.

So comparing these burgers with the burgers from last week at The Rockstone… I can say that the burgers themselves were better at The Rockstone – a bit more “meaty” and substantial. The 7Bone Burgers disappeared very easily and very quickly. However, the meal itself was better at 7Bone because of the entire package. The frickles and the halloumi fries were literally heaven.

Andy kindly shared his fries with me and they were AMAZING. I mean, I’m not really a processed cheese fan but my God these were another level.

We let things settle before walking over to the handily located Sprinkles for a deja vu moment of finishing off the meal with ice cream again. This time I decided not to go for the behemoth sundae that I went for last time and stuck to a slightly more modest pudding in a jar.

I had the Guilty Pleasure, which contained gelato, melted chocolate, strawberries, brownie bits and caramel popcorn. Actually it was a little bit of a disappointment as quite a chunk of the jar was just cream and strawberries. I got major food envy of Andy’s jar which contained freshly baked cookie bits. Ah well, you live and learn.

Ooooof, what a meal! I was stuffed (again). Enough burgers and ice cream now for a while please!

The next morning I headed out for my first “long run” in a while. I’d run twice in the week to good results – minimal knee discomfort and nothing getting worse post run. So I decided to up the ante and go for the big one. SIX MILES. Jesus, calm me down. Six whole miles. Only five weeks to the marathon… PANIC.

Not quite. I’ve been here before where I’ve been injured and my well-laid marathon plans have been scuppered. So I’m familiar with this process. Inverse taper to the big day is the way forward. The only thing that will hold me back is if my knee decides to not play ball.

I’m quietly confident at the moment though as it felt pretty good during the six miles. The first mile was a bit uncomfortable but then it was absolutely fine. I was tempted to go further but thought NO ANNA, don’t over-do it. Keep calm and level-headed and just build those miles up slowly again until the big day.

What really made me happy was that I felt very comfortable running at a good pace. I don’t appear to have lost any major fitness in terms of cardiovascular-ness (technical term there). I just need my body to get used to the impact and pounding of running on pavements again. The elliptical machine is all well and good keeping my fitness in tune but it does nothing for allowing the ligaments etc. to adjust to that ground force.

After the six miles I headed quickly to the gym to top this up with 35 minutes on the elliptical machine to kind of replicate a longer run. I felt a bit weird turning up to the gym already sweaty but hey ho. Needs must. Then it was a quick dash home, shower and head to my parents to go over on the ferry to Gunwharf for a mosey round the shops and then a walk into Southsea for lunch.The Southsea kite festival was going on which was really cool as well. So many crazy kites!SouthseaI love the photo of the man behind me wearing his very cool purple sparkly cowboy hat.

We then found the delightful Algarve Grill restaurant and had Portuguese-style tapas. Oh god, ALL THE FOOD.I was actually looking for something a bit lighter after the big meal the night before… but these things happen. I had sardines, meatballs, chicken skewers, these meat breaded pouch things and a pork dish (pork pieces cooked in a very delicious butter sauce). I was STUFFED. Happily we had quite a walk to get back to the car (all the way to Gunwharf, then over on the ferry and then to the carpark from there) so it had time to go down! Though I was shattered by the time we finally got back to the car. I’d done almost 30,000 steps!

Whew, that was a big post! Hopefully going to get back into some regular posting so watch this space 😉

How was your weekend?

What’s your favourite burger side?

What’s your favourite Marvel film, if you have one? I really like Thor but I’ve heard Captain America is really good.

On to new things…

So I finished my last day at work last Wednesday. It was definitely a bittersweet. I’ve worked there for over five and a half years. I remember joining and being this timid, terrified girl…unsure of everything, so quiet and afraid. I walked out of there on Wednesday confident, self-assured and ready for my next challenge. I’ll miss so many of the people I worked with but I’m looking forward to working with a new bunch of people and hopefully making some friends!

I had Thursday and Friday off, which was just amazing. I haven’t had a proper couple of days where I literally have nothing planned for ages. I decided to do a day of sorting schizz out in the spirit of new beginnings and all that. I also agreed to help my parents sort out their garage and under-the-stairs cupboard (a blackhole for shoes, bags and coats).

My dad took off the Friday as well and hired a skip which helped the situation. I mean, I love my parents but they just seemed to hoard so much junk. I’m not even joking when I say we took FOUR black bags of shoes to charity. Who has time to wear that many shoes?? And their garage is just full of random rubbish and charity-shop worthy items that for some reason my parents thought to keep hold of. NO ONE NEEDS THREE TOOLKITS. This is probably one of the main reasons I’m not a sentimental person when it comes to physical things and mementos. There are few items I’m irrationally attached to. All about that minimalist lifestyle (leggings aside of course. You can NEVER have too many leggings. Honest).

Found some rather hilarious old photos of my sister, mum and I.

AnnaTheApple childI mean, those hair styles…

As I was still not running it meant I could have some lovely lie-ins and then go to the gym at a more reasonable time than I usually would. I was given an Amazon gift voucher from work as part of my leaving present so I decided to buy and download some movies I’ve been wanting to see so I could make time on the elliptical machine far more bearable.

Cardio entertainmentI’ve got through Get Out (really creepy but really good) and the Lego Batman Movie (very funny). It’s actually a really good way to stay motivated on that god-awful machine. It also makes me keen to get back on it as I’ll only allow myself to watch these movies on the elliptical machine. Happy days…

On Friday night I went out to a fantastic burger place for some food. I’d heard that The Rockstone pub in Southampton literally did the best burgers around and so was fairly excited to go and eat stupid amounts of food, and of course spend time with good company.

I ordered the “BBCK” burger which was a 10oz burger with Brie, streaky bacon and a cranberry chutney. I also upgraded my fries to bacon dust fries. I mean, seriously.

The Rockstone BurgerMy partner in crime ordered the “Ban Ki-Mmm” which had Korean pork belly amongst other treats on top. I did get a little food envy on seeing his but mine was SO tasty it was only very brief. He upgraded to sweet potato fries. I have to say, usually I’m not a huge burger fan (I prefer more toppings/protein to carb ratio…), but this was heavenly.

We were both more than happy (and fairly full) on finishing our burgers. By the way, they were impossible to pick up. I did try but failed miserably. 10/10 for effort…not so much for getting covered in sticky cranberry-ness. Though we were full we decided to forgo the pudding on offer at The Rockstone and instead go to the handily located Sprinkles just down the road. Just a small pudding, eh? 😉

Sprinkles sundaeI got a cookie dough based sundae (zomggggggg) and he got a baked skillet cookie with ice cream. Mine contained hot cookie dough at the bottom, chocolate and vanilla ice cream and vanilla gelato as well as cookie pieces and molten white chocolate and regular chocolate drizzled on top. Dear god it was good. I couldn’t quite finish it all. For once my stomach said no. But I gave it my best stab! I prioritised the best bits!

So my time off was pretty damn good. I did manage two miles on Sunday to test the leg out… it felt OK but I’m not entirely convinced. More updates on that soon. Things are going pretty well right now (let’s ignore the small car accident I had Tuesday morning *sighs*, again more on that another time!)

My blogging is going to be a bit off-routine for a bit while I find my footing in my new job and adjusting to a new routine. But in the words of Lego, EVERYTHING IS AWESOME

What’s your ideal burger?

What’s your ideal sundae?

If you use cardio machines, how do you motivate yourself to stay on them?

My favourite B’s – brownie and BBQ in Bristol

This weekend was my annual uni friends BBQ. We’ve been doing this for 11 years now, which just blows my mind.

It hasn’t always been a BBQ (one time we did a picnic in a park, though I didn’t listen properly and still brought raw food much to everyone’s amusement. Another Anna Stupid Moment), but invariable it is. The weather is usually always good, but annoyingly this year it rained. Ah well, can’t win ’em all.

I drove to Bristol on the Friday evening. It also happened to be the worst time to drive anywhere because there were so many family’s who’s kids had just finished for the year and were off on holiday. So my hour 40 minutes drive turned into 2.5 hours. Joy!

The evening was lovely. We had burritos (steak and chicken). Then followed by our amazing brownie.We’ve been making this brownie since our university days. It’s basically our way of throwing out the rule book and eating pudding exactly how we want (i.e. being a bit piggy and greedy). Straight out of the oven, with a spoon. I blogged the recipe before if you’re interested… this time we added lots of white chocolate and a KitKat Chunky. The KitKat didn’t really work, but it was still AMAZING.

I promptly went into a food coma. We then watched Naked Attraction (if you’ve never seen this programme it’s hilarious but also unbelievably cringey; people choosing dates based entirely on their naked bodies). There was actually a really sweet couple who got together and are still together post-show. Normally they never really work out but this was really cute how well they got on and liked each other. Ah romance 😉 It was a full-on rock and roll evening clearly!

Normally Saturday morning Kate, Jamie and I would go to one of the Bristolian parkruns but as I’m still  injured and Kate and Jay haven’t been running much we decided to have a lie-in instead. I did attempt a little run to see how the knee felt but it still pulled so I turned back after half a mile. Frustrating. Instead I walked to Starbucks with one of the others, Charlotte, and we enjoyed the nice weather (which was soon to turn) and a good old natter.

Then our other friend’s arrived with their newborn baby and the BBQ could commence! It was WEIRD seeing my friend with a baby. She’s the first in the group to have had one and it was just bizarre. She’s a proper grown-up now! The baby, Eloise, was very cute (that’s all you’ll get from me on babies). It didn’t change the dynamic of the group at all, which was nice. Eloise just slotted it like the new addition she is. Though babies do, in general, terrify me.I just don’t know what to do with them or how to speak to them… I held her once and then quickly gave her back. Whew. We survived. It was great hearing all the gory details of the birth though. You do need a close friend to tell you the truth about these things I think. Like I said, terrifying.

Then Jamie got ready with the BBQ. Check out the bag of meat!So. Much. Food. This is why I love going to Bristol. They feed me so well 😉There was a selection of chicken thighs and drumsticks, peppered steaks, lamb ribs, pork ribs, pork belly, sausages and burgers. Pretty damn good!Though the weather wasn’t great it was still a fun BBQ. We ate inside around the table which was nice, so we could all easily chat. And they no longer laugh at me when I take photos of food 😉

Obviously I ate too much, but what’s new? We followed the BBQ with Victoria sponge and salted caramel cake (it was recently Shell and Charlotte’s birthday – yes I had a slice of both…and maybe another later) and then BBQ bananas with chocolate sauce. YES.I’m not a huge banana fan but this was really tasty. The banana had gone all gooey and sticky and the chocolate sauce melted into it. SO good. Just slice a line into a banana, roll it up with foil and pop it onto the coals for 15 minutes).

I went home later that day very happy. I mean, ridiculously full but very happy.

The next morning…ah how I’d loved to have joined my friend Mike in his 20 mile run (I’m trying not to panic, trying not to panic) and instead went to the gym where I did 65 minutes on the cross-trainer at a quick clip. I was a sweaty mess by the end and somewhat satisfied with my workout. But not as happy as I’d have been having just done 20 miles! But hey ho, it is what it is.

I’ve found the perfect way to keep entertained on the elliptical machine; watching YouTube and films. I watched To The Bone on Netflix which was interesting. I’d heard about this through the Blogosphere and also on a film podcast. It’s about eating disorders, which isn’t an entirely fun subject but it was actually really good in a weird way. An interesting take on the subject and I thought Keanu Reeves in it was really good. The main female did annoy me a bit but I don’t think she was meant to be entirely likeable. I thought it addressed the issues well but it’d be interesting hearing from someone with more experience on the matter.

Anyway, it’d be nice to run again. My knee does seem much better so it’s frustrating that when it comes to running this isn’t translated. It feels fine in every other aspect but running. So who knows. Cross training is the way forward right now!

How was your weekend?

Do you have any annual traditions with your friends?

Have you watched To The Bone?

Rants and Raves #37

Happy Friday Eve! It’s so strange to me that this is my last Thursday at work… I only have five working days left. I finish next Wednesday then have Thursday and Friday off before starting at Wiggle on Monday. I’m not panicking… yet! Anyway, on to some good ol’ rants and raves.

Rant: Still not running. Dwelling on this is both boring and pointless. I’m cross-training at the gym (elliptical machine. Woo). Fingers crossed it won’t be long. It doesn’t feel like an injury that will put me out for weeks and weeks, but with me you never know. As I said though, ZERO regrets. So can’t complain really.

Rave: While I was on holiday my parents took Alfie to the groomers for me. I’d intended on doing this before (or after) I’d gone to Austria but my parents were taking their dogs so it made sense while they were looking after Alfie. They sent me a photo while I was away so I could see how dapper he looked.They kept his beard thankfully (he’d be practically naked otherwise). My parents upgraded his grooming from the standard one to the super duper pampering which, I’m not even joking, included a blueberry facial. I mean, what? Now I love Alfie, but would I get him a blueberry facial? No. I see Alfie as the Bear Grills of the dog world. He’s a basic pooch. But apparently he enjoyed it. Traitor.

Rant: Having said I see Alfie as a “Bear Grills dog” I might need to backtrack somewhat. When it comes to thunder and lightning he’s such a wuss. He freaks out. He trembles, whimpers, barks, paces… and I do try to be sympathetic and cuddle him but at 2am in the morning my sympathy can somewhat wane a little. I had to put the light on and some music to try and cover up the weather. Neither of which are any more conducive to a good night’s sleep. But it’s fine because Alfie has all day to sleep so don’t worry, his sleeping hours probably wasn’t affected. *Sighs*.

Rave: I’ve mentioned a few times that my dad has been steadily losing weight using Slimming World. My mum and him go every week and, bless him, he always texts me how it goes (how much they lost or gained).He started last September and he’s already lost three stone. That’s obviously quite a lot in under a year but his starting point was quite high. He didn’t make any crazy drastic cuts but just became more conscious about what he was eating and making better choices. He became aware he was eating far too much bread, having extra slices with main meals and as snacks, and he wasn’t eating as many vegetables.

So in reality his meals haven’t changed a great deal, just tweaked a bit, and beer, bread and chocolate kept in moderation. He’s done it in a very slow and sensible way. Losing a lot of weight quickly because you’ve made huge changes to your diet simply to reach a lofty weight-loss goal is never going to be sustainable. My dad still goes out to dinner, still has the odd pudding, he still drinks beer and he still enjoys his food without being hungry or changing his lifestyle in a radical way. Weight-loss and then keeping to that target weight can only happen if you see yourself doing it forever. There’s no point in trying to reach a certain goal and then reverting back to your old ways.

As you can imagine, I’m hugely proud of him. He says he did this because my mum and I were nagging him, but I know that this isn’t entirely true. We’ve nagged him for years. He did this on his own and for himself, and really that’s the best way to do it.

Rave: OK OK I’ve gone a bit marathon crazy with the ones I’ve already signed up to. The New Forest (10th September), Bournemouth (8th October) and Brighton (15th April). And a cheeky one to start 2018…I mean, let’s just quickly put the standard Anna Disclaimer in: who knows if I’ll make any of these marathons (see above Rant 1). But the intent is firmly there. A few people have said that this marathon is rather dull as it’s pretty much all on a boring bit of main road. That may be so, but it’s a “big” marathon that attracts a lot of elites and fanfare due to the prize money and I’ve never been to Dubai so for me it’s more about exploring a different country and being part of something quite exciting. Plus the flights are cheap and the lovely Lily will hopefully be able to show me her favourite avocado on toast haunts. (And there’s a Cheesecake Foactory…).

Rant: My neighbour having a full on rave at 1am. I was particularly tired that evening and not in the mood for his loud music and continuous opening and slamming of his front door. In a perhaps ill-judged move, I went out in my PJ’s and told him sternly to turn it down (#grandmastatus). To be fair to him, he looked very abashed and promptly quietened it all down (perhaps my crazy nighttime hair scared him?).

Rave: Spotted this adorable little fella on my way to grab a coffee in the local Costa.He was just plodding along down the path. I was a bit worried as there’s usually a cat which hangs out down this path but when I walked back down the path later at lunch the cat was just sat next to him without even glancing at him/her.

Rave: Bamboo Towels! I’ve recently been sent some luxury gym towels from The Towel ShopOne of my biggest pet peeves is people not wiping down equipment when at the gym. I mean, it is GROSS. I try not to think about the amount of dried sweat, dirt and bacteria on the equipment when I’m using it and will often over up a seat with a towel to help matters. This is actually really good timing to have been sent these towels as my current white one is looking a bit sorry for itself (and has bright yellow stains on it from where my BCAA’s in my water have dripped on it – making me wonder what it’s doing to my insides…).

Anyway, these towels are SO soft. Like unreal soft.  They’re made with bamboo fibres (ooh er!). They are also three times more absorbent than a standard towel and have anti-fungal properties (ideal for gym use!). They’re also eco-friendly and available in six different colours.I personally love the silver colour. I have a few different sizes – a couple of hand towels and a bigger one which I’ll be using as a bath towel. OMG so soft.

I washed them before using them (I don’t actually do this with clothes or anything – I know that might be a bit weird but I’m not that bothered). With towels I find you need to wash them first otherwise they don’t really “work” if you know what I mean. But after washing and tumble drying, they’re fantastic. Super absorbent. And I love using the smaller towels at the gym. It fits nicely into my gym bag!

Do you wash new clothes before wearing them?

Have you ever tried Slimming World or Weight Watchers?

How noisy are your neighbours?

**Full Disclaimer: I was sent the towels for free in exchange for a review on my blog. All opinions are my own honest ones.**