Whiteley parkrun and a big breakfast

So this weekend was quite the busy one! Lots of running, eating and sleeping. Though I could have done with a lot more sleep it must be said.

Saturday started off with a 6am alarm and me getting out for a solo three miles. I was meeting my friend Mike to run to Whiteley parkrun at 7.15am but I wanted to get a few more miles because my next few weeks are a bit all over the place and I’m not sure when I’ll get a decent long run in. I did 15 miles last weekend so the plan was to get 16 miles in total.My three miles went by without a hitch and probably a bit faster than I was planning. I never give myself enough time for anything (incidentally, I’m writing this on the train up to London today and I had to run the last bit to catch it on time, case and point). I basically leave no wiggle room for if things go wrong. So the last mile I started panicking I’d be late and sped up a bit.Happily I got to Mike just on time and we started our run. Mike had thankfully provided the route (another thing I’m not great at…navigation). We aimed to go a bit faster than his planned marathon pace and the miles flew by as we put the world to right talking about dating, work and life in general. I enjoy running with Mike as he’s such a good friend and he’s always willing to listen to my randomness. These runs are like therapy sometimes!The last mile or so of the run was uphill and I was feeling fairly tired by this point. It was a struggle. However the final stretch was a lovely downhill. We arrived at Whiteley though with enough time for a quick loo visit and a chat with our friend, Geoff, who’s recently moved from Netley to Whiteley as his regular parkrun. I don’t get to see him as much as I used to so it was nice to catch up with him again.The first two miles of the parkrun were tough. Though Whiteley isn’t hilly there is a sneaky incline at the beginning that just sucks your soul. And then as you get more into the wooded parts it becomes quite twisty turny. You do three laps so it’s not a fast course but there is potential if you’re in good shape. I was in no shape really to do anything other than count down the 0.1 miles.By mile three I got a second wind and decided to push on a bit faster – mainly just to finish quicker really! I finished with a time of 23:39 which I’m very pleased with. And 16.5 miles in the bag. We helped Geoff pack away parkrun after he guilt-tripped us into it saying he had a low number of marshals 😉At this point I was desperate for a drink, specifically an ice cold Diet Coke. Mike and I were going to celebrate the long run by having breakfast at Coast to Coast which was in the Whiteley shopping area just a short walk away. But we helped him pack away and it was nice to carry on chatting with him.

Mike, Billy (another running friend) and I

We finally go to Coast to Coast and I had to stop myself downing my Diet Coke within 10 seconds.I ordered a fry-up, though I swapped the breakfast potatoes that would normally come with it for black pudding (I love black pudding) and ordered sourdough toast to go with it. I was quite surprised the fry-up didn’t come with toast to be honest.It was a good fry-up but not up there with the best (the fry-up connoisseur that I’ve now become…). I appreciated them segregating my beans from my meal as I hate a big puddle of beans contaminating everything and the black pudding was delicious. It came with a sweet potato fritter which was OK but a bit soggy and not that crispy (also quite random). But the meal was tasty and did the job. I actually didn’t need to eat again until 6.30pm!

Mike had pancakes, bacon and maple syrup which he enjoyed. I’m personally not a big pancake fan (or a sweet breakfast fan in general) so this didn’t appeal to me. But it was a lovely breakfast and a great way to celebrate some solid mileage. It was also fairly cheap as they had a “two breakfast for £10” offer going on.

My dad picked us up, which was really nice of him. Originally he was going to come and do parkrun but we had a busy day planned for Sunday with lots of walking round London so he decided to save himself – but still offered to bring us home as we were a bit stranded otherwise!

The rest of the day I was very tired. The run had really drained me. I met my mum for coffee and we did a bit of shopping and then I had a cheeky afternoon nap. I needed my energy as I was heading out that evening for drinks with my friends to celebrate a number of our recent birthdays.The evening was great. It was so nice to see my friends and de-stress. This past week has been horrendously stressful and I haven’t felt quite my happy normal self. I definitely needed to see my friends to help me relax and feel better.

Unfortunately I had another 6am alarm the next morning to catch a 7am train to London with my dad so I didn’t get quite as much sleep as I would have liked. But we had a fun day planned of the Great Newham 10k (my dad really enjoys spectating and supporting my races) and then some tasty food afterwards as a delayed Father’s Day and birthday celebration. But more on that in another post!

How was your weekend?

Do you like to run to parkrun?

What’s your ideal post run breakfast at a restaurant?

Birthday celebrations – friends, running and ALL the food

This weekend was a scorcher! I was so pleased the weather was good as I was off to London on Friday afternoon to see my friends to celebrate my birthday (which is today…booo! On a Monday!).

I headed up to London on the train and met my lovely friend, Charlotte, for dinner. We decided to go for a Mexican meal and it fully hit the spot! Charlotte’s just changed from being a veggie to eating meat, and this still blows my mind. She ordered a chicken skewer and chicken tacos, while I ordered chicken wings and chicken fajitas.It was SO good. It fully hit the spot of what I wanted that evening. I even got to finish off Charlotte’s skewer as it was just a bit “too meaty” for her (she’s still adjusting to being non-veggie) and she’s also a normal person who doesn’t eat stupid amounts like I do! And of course, a cheeky frozen margarita was in order.

And what finishes dinner perfectly? Some pudding of course! I was on the hunt for something tasty…and found a lovely little waffle and dessert cafe to satisfy my cravings.From there we headed to some bars for drinks and then met our other friend Laura, who lives in London, and headed to Camden for some dancing. It was such a fun evening. I’ve been feeling a bit stressed and a bit frustrated with a few things so this was EXACTLY what I needed. We got to Laura’s, where we were to be staying overnight, at 2.30am. Pooped!

Now being the running-obsessed person I am, I had my alarm set for 7.30am to head to Wormwood Scrubs to meet our other friend, Kate, for some parkrun tourism. She’d driven down from Bristol and had found Wormwood Scrubs parkrun was the easiest for her to get to and a good spot for her to leave her car without paying a fortune. Also, she spec’ed out the place and found that the local running clubhouse had showers! So she brought me a towel and some shower gel to use, bless her.

When my alarm went off at 7.30am I was a little worse for wear but got myself together to leave by 7.45am and onto the tube. I was a bit of a walking zombie but got there on time and with no issues. Have I finally become a real adult!?Wormwood Scrubs is next to a huge prison (you can see it in the bottom left photo above). I had no idea but it was literally right next to the park. Interesting!Wormwood Scrubs parkrun is all run on grass and is 2.5 laps. It’s a bit uneven underfoot and though it appears flat, does actually have some deceptively sneaky inclines. I was having some serious hay fever issues that morning (damn Stingy Anna for buying Tesco’s own hay fever tablet) so this was giving me problems. Lots of sneezing and my eyes were SO itchy. Being in the middle of a field didn’t help.Nothing huge or could be called a hill, but it does increase the effort level. Considering I was feeling a bit, er, tender and the temperature was already at 23 degrees I made the sensible decision to go easy. Actually, that’s a lie; I couldn’t have gone faster even if I tried!!

I finished drenched in sweat and glad to stop. That was a tough one! I got 23:07 and was happy with that!

Sadly my friend Kate lost her footing a bit and hurt her calf. She had to walk a fair bit of it. But she powered through. Hopefully it’ll heal up quickly – we have another obstacle race soon!Wormwood is a really small parkrun. They regularly get less than 100 people there each week (it was actually a course attendance record on Saturday with 107 people). It was very friendly and felt very welcoming. It was nice to go to such a small one. It gives it a nice community spirit feel.

Thankfully we were able to find and use the showers in the nearby sports area. They were very basic but they did the job! Very grateful for Kate bringing her shower stuff as otherwise we’d have had to have been sweaty all day because we weren’t going back to Laura’s. Instead, after showering, we headed to Covent Garden to meet Laura and Charlotte again. They had had a lie-in (very jealous) and were feeling a bit more refreshed than I did when I woke!

We then headed away from the main Covent Garden area to look for somewhere for brunch. It was now past 11 and we were all hungry. I spotted a nice looking place but it was heaving and had no seats so we headed to a pub across the road. It was empty. I was dubious. But with no other nearby options we decided to go for it. I am SO pleased we did. And, to be fair, it wasn’t exactly peak pub time so you can’t really blame it for not being busy!

I ordered a Full English (of course) and honestly it ranks as one of my top three Full Englishes, EVER.It came with home-made hash browns. Normally I’m not a hash brown fan but home-made? I thought I’d give them a go. And I’m so glad I did!

The whole meal was incredible. Te beans were homemade and had a slightly spicy kick. Everything tasted amazing. I was definitely well refuelled!

We then walked to Green Park (with iced Starbucks, it was SO hot) and relaxed. We passed through Leicester Square and saw them setting up the premier for the new Transformers film. Very cool (though I don’t actually like the films. Urgh Michael Bay).It was such a beautiful day and so nice to catch up and chat with my friends. We weren’t a full group as one of our friends has just recently had a baby (this blows my mind) but it was nice to see the other girls.

Then we headed back to Covent Garden to indulge in a very tasty treat. This was my only request for our time in London, having seen these bad boys on Instagram and heard about how tasty they are. Freakshakes from Maxwell’s. Oh. My. God.A salted caramel milkshake with a salted caramel donut on top. My gawwwwwwd it was So good.I mean, I was covered in stickiness trying to eat this but it was phenomenal. And yes, I finished it! A perfect end to what was a really lovely, lovely birthday celebration. Even without all the amazing food, it was just so nice to have a beautifully sunny weekend chilling (and dancing!) with my friends. I went home very happy (and possibly in a deep sugar coma).

Have you ever had a freakshake?

If you had good weather, how did you enjoy it?

Have you ever seen a film premier?

Shrewsbury parkrun – number 20 parkrun tourism

I finished work on Thursday night and was on holiday for a week and a day, woohoo! On Friday I was driving up to Bishop’s Castle with my parents (it’s just under an hour from Shrewsbury). One of the reasons Chester Marathon worked so well for me was because my parents were going to see my grandparents for the week and stay in a holiday cottage (they had the upstairs apartment and my parents had the downstairs one) and they’d invited me to join. The locations and timings worked perfectly.

What also worked perfectly was the fact that I could do another new-to-me parkrun as well on the Saturday. Though there wasn’t one in very close proximity to Bishop’s Castle, Shrewsbury wasn’t too far away. My dad was happy to drive and support me (as always, bless him). It wasn’t too early a morning either which was nice. Up at 7am and on the road by 7.30am. We got to Shrewsbury in enough time to find a car park just across the road from Quarry Park where the parkrun was located.

In my head I assumed it would look like an actual quarry but it was actually a really beautiful park with lots of trees, grass, lovely winding paths and right next to River Severn.

shrewsbury-parkrun-1The top left picture is where we parked the car just outside the church hall

It was raining and cold. Distinctly autumnal morning. I reminded myself to warm-up and did a few loops round the park. This was mainly because I was so cold and wanted to feel human again.shrewsbury-parkrun-2The parkrun crew were setting everything up and I was getting slowly more wet. I had no time goals but I wasn’t going to hold myself back. A faster paced parkrun has helped previously the day before races so I’m happy to stretch my legs, knowing I won’t be going anywhere near those paces the next day!img_0811

The course sounded a little confusing but better than a five lapper! It was one lap of the top of the park and then an out and back along the river before doing the first lap again and then back along the river to the finishing funnel. Nice and varied I thought.

The first part of the course went down a fairly steep decline which with the wet ground was a little precarious… I was slightly worried I’d slip.shrewsbury-parkrun

Photo credit: Colin Williamson

Then it was off along the flat. I felt quite comfortable with the pace I was going though annoyingly my calf was a bit tight. It seems a recurring thing for me when it gets to high mileage that my left calf starts to grumble. But it was just a mild discomfort rather than pain so I wasn’t panicking (OK that’s a lie, I will always panic when some part of my body feels anything but perfect when I near a big race but I was confident it wasn’t serious).

Then we curved back up to go past the start again. There was a fairly nasty incline (to match the previous decline I suppose) but it wasn’t too bad. It was still raining but I was feeling warmer, though my hands weren’t.img_5517My dad cheered me on and it was back down the decline and off along the river. This was lovely and flat and I gained some speed. It was a nice pace actually. Surprisingly I didn’t feel the “Omg how much longer?” pain but rather a comfortable tolerance of the pain.

It was nice knowing exactly what I had left as I came back down the path from the out-and-back. I really enjoyed the variety of the course.img_5522I’m really pleased with how I felt during this run. Albeit a slightly niggling calf, I enjoyed the burst of speed and didn’t feel like I was dying. Always a plus!img_5425

My time was 21:41 which blew my mind as I haven’t broken 22 minutes since March. The course was good it must be said but I can’t believe how comfortable it felt. A photographer was standing at the end of the finisher’s funnel so the photo he got of me was literally just after I’d finished.photo-credit-colin-williamson

Photo credit: Colin Williamson

The finishing area next to the River Severn was so picturesque, even in the rain.img_5501Then we made quick haste to get back to the car and then to find somewhere for brunch to warm-up.img_5503We found a lovely little cafe/restaurant called The Loopy Shrew (love that name) and we both ordered a English breakfast (subbing the hasbrowns for extra tomatoes because we’re so healthy ;-)).img_5526It was honestly one of the best fry-ups I’ve ever had. I love that they separated the baked beans in a little bowl as I hate beans touching my eggs. The black pudding was to die for. And the service was fantastic. The bacon was super crispy and it wasn’t swimming in a pool of grease. Lovely.

The rest of the day was fairly relaxed. We wandered around Bishop’s Castle, despite it being rather drizzly and cold. I couldn’t believe it was forecasted to be lovely and sunny the next day!img_5529And in the evening we had a nice meal in another pub (I didn’t need lunch after my mammoth breakfast!). I had a very taste starter of sardines (random I know but nice) and a goat’s cheese and sun-dried tomato salad with a side of sweet potato fries because #carbs 😉pre-marathon-mealAnd because I needed more carbs I had a brownie with ice cream for pudding. SO good.

And then it was off to bed for an early-ish night before the marathon the next day!

What’s your favourite restaurant starter?

Do you like running in the rain?

Favourite brunch foods?

18.5 miles with Fareham parkrun

When I finished work on Friday, instead of feeling elated and chuffed that it was the start of a long weekend, I felt nervous and anxious. I realise this is ridiculous, but I was dreading the next day and the long run I had planned.

As I’ve said in previous posts, I’d got 18 miles planned. In other marathon training cycles I don’t remember ever being so worried about a long run. Yes there’s always a few nerves and “oh God” feelings before but I think because I haven’t’ been enjoying my previous long runs this time around and have been finding them such a grind that I could only think it would be the same but, well, longer.

Instead of leaving it to hang over me all day Saturday I planned to do 15 miles and then finish with a parkrun (5km). This should break the monotony and get it over and done with before 10am on Saturday, leaving my the rest of the weekend to chill. It would also work nicely as I was going to meet my friend, Adi, at Fareham parkrun and get breakfast afterwards with him. We’d met at the Marathon Talk Run Camp weekend and he was in the area for the weekend.

Fareham parkrun is another very close parkrun to my parent’s house, about three miles away, and one neither Adi nor I had done before. So this would mean ticking another parkrun off my list! I’m now on 17 (though technically 18 as I did the one in the States but it only counts for UK ones to get on this special 20+ parkrun lists).

I broke my run into three parts: 12 miles of regular long running-ness on my own following a route I always do, then three miles to head to parkrun, then actual parkrun which would then equal just over 18 miles. I can’t tell you how positive this made me feel beforehand. I’d psychologically tricked myself into thinking it wasn’t actually that long (the question “how do you eat an elephant?” comes to mind).

So I headed out at the delightfully early time of 6.30am (having woken up at 5.45am, surprisingly awake and ready to go, no breakfast as normal). Obviously it was a lot cooler at this time and wonderfully quiet and peaceful. It felt easy getting going and I had the brand new podcast episode from the BBC 5 Live show on. I was in a happy place.

Everything went swimmingly apart from one tiny annoyance with my calf. It started to feel really tight as I headed to Fareham. Not injury tight or worryingly so, but just a sharp reminder of why I normally wear compression socks for long runs. It was bearable, just annoying. I also realised I actually didn’t know how to get to the parkrun.

Fareham parkrun (2)Cams Mill pub just next to the parkrun start

OK I knew where it was and Fareham is a very familiar place to me having lived around that area for most of my life, but the start is surrounded by really busy A roads and I wasn’t sure where to get to the safe crossing. I managed to add half a mile onto my run for going the wrong way…well it could have been worse!

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And as I arrived I bumped straight into Adi which was perfect! And then my friend, April, appeared as well which was lovely.

Fareham parkrunThe start area of Fareham parkrun

April and I know each other through social media and briefly chatting before parkruns but we’d never actually spent a long period of time in real life together so it was really nice to properly chat to her for once!

Fareham parkrun (1)There are some lovely views from the parkrun

A few of my running club were there too which was nice so there was quite a crowd of us in the end!

IMG_4544Photo stolen from Laura!

The actually parkrun was, at first, quite hard to get going again having been stood around for about 10 minutes but once I loosened up I was fine.

imagePhoto credit: Peter Stod

Obviously I was tired but it was nice chatting to Adi and April as I ran. The parkrun is an out and back and on a trail path (easy stones not grass) and relatively flat and it seemed to fly by. 18.5 miles done with a negative split parkrun to finish!

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April had run seven miles beforehand and is coming back from injury and Adi had recently run 100k (his first ultra!!) so I think we did quite well considering!

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April joined us for breakfast afterwards which was lovely. We had planned on having breakfast at the Cams Mill pub just next to the parkrun but they weren’t serving food until 10am (or “when the chef arrived”) so we decided to walk into Fareham proper and find somewhere there as it wasn’t far. In the end we chose a Whetherspoons which was perfect as I their fry-ups are just the right balance of greasiness and tastiness Winking smile

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It was so lovely to catch up with them both and talk all things running and randomness. We then parted ways and my dad, who was handily doing his big Tesco shop just over the road, gave me a lift back. Perfect!

So in the end my run went really well. I loved that it was over and done with so early and it didn’t feel like a slog. Going a lot earlier is obviously a lot better as well (I realise this is a “you think, dumb arse?” moment) but I get up so early in the week that I hate getting up super early at the weekend.

The rest of the day I was so chilled out. I wasn’t actually that tired either which was a big surprise as normally I’m fit for nothing after a long run. I went shopping with my mum, sister and little niece, Ellie.

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A Starbucks stop was in order of course and Ellie asked me her advice on what cake to get. Using my wealth of knowledge of all things cake Winking smile I suggested the caramel mallow top cupcake. Ellie even graciously allowed me to try it, bless her. And we both agreed, it was a fabulous selection. The whole top of the cupcake was covered in marshmallow fluff (and had caramel injected inside it), then covered in caramel and chocolate on top of a chocolate sponge. Yum. After my mammoth breakfast I actually didn’t fancy a whole cake to myself (who am I!??!) and didn’t end up eating until dinner that evening. To be honest, when you’ve run a long run you do feel a bit ‘off for the rest of the day I find. It isn’t until the day or two after the runger fully hits you Winking smile

Anyway, I’m so relieved that the long run went well. It’s made me feel so positive about long runs going forward. I’m probably going to do something similar for this weekend but running to Netley instead and making sure I arrive with only five minutes before the start so there’s less standing around. We’ll see!

What’s your ideal way to do a long run? Breaking it up or all in one go?

How many different parkruns have you done?

What’s your ideal breakfast after a long run?

Marathon Talk Weekend 2016–part 1

So I don’t even know where to start really. This weekend has been such an incredible experience. This post will probably be quite long (and will be in two parts) though I’ll try not to ramble too much…

I headed to the Marathon Talk Run Camp straight from work on Friday evening. Marathon Talk is a UK-based podcast all about running and marathon training and it’s co-hosted by Martin Yelling (a fairly proficient runner in his own right but also the husband of Olympian athlete Liz Yelling) and Tom Williams, the MD of parkrun. It’s full of banter and running-related information, like training tips, news and interviews.

I went to the first Run Camp two years ago and it was absolutely fantastic. I didn’t go last year but was really keen to go again this year. It’s based at the Sandy Balls (tee hee) holiday centre in the New Forest and there’s only about 120 people (including the Martin, Tom, their families and the guest speakers) so it’s actually quite a cosy affair. You stay in lodges (a bit like Centre Parcs) and the weekend is full of lots of running, informal chats, proper chats with interesting people and food. So right up my street!

My friend, Matt, who I had first met at the first Run Camp was going again so I would know at least one person. Though to be honest runners and Marathon Talk listeners in general are so friendly and easy-going I knew I wouldn’t be sat in a corner alone with no one to talk to. Matt and me agreed to meet Friday night at the Sandy Balls restaurant, the Woodside Inn. He arrived with his lodge mates in tow (mine hadn’t all arrived yet). We pushed a load of tables together and just got chatting straight away. It’s fairly amusing because there was always the standard questions that got asked: “are you training for a marathon?”, “which one?”, “is it your first?”, “where have you come from?”… and conversation just flowed so easily.Woodside Inn

For dinner I ordered the pulled pork flat bread with sweet potato fries and followed up with a Mississippi mud pie with honeycomb ice cream. Heavenly!

There was an informal gathering in the events room next door at 8pm so we all headed there and met up with loads more of the run campers. Martin gave a quick welcome and we just mingled and chatted with each other. I met some really lovely people and it was fascinating to hear about their training and the races they’d done (one guy, Pete, had run the Death Valley half marathon!!) and which marathons they were aiming for. People had come from all over the country so the races were very varied. It was somewhat amusing that as it got closer to 10pm we started heading back to the lodge. Marathon training runners aren’t know for having lots of late nights after all Winking smile and with parkrun in the morning we all wanted to be fresh.

IMG_8765The lodge was lovely. Quite basic but perfect for our needs (though it was really cold!)

I met two of my housemates (the other two would arrive the next day), Maureen and Hannah. I really bonded with Hannah. She was just so interesting. She had lived in so many different places and done so many interesting things. I was in total awe of her amazingness. She was also so easy to chat to and just lovely to hang out with.

The next morning we all convoyed to Moors Valley parkrun, which was about 20 minutes away. I drove Hannah and a couple called Deni and Marcin who were also really nice. We all arrived just before 8.30am and there wasn’t anywhere warm to stand. So the Marathon Talkers just stood gaggled together jumping up and down trying to stay warm as it was quite chilly that morning.Moors Valley parkrun

We then all got together for a Marathon Talk team photo.

IMG_8776I’m just off from the centre to the right in a black coat (Photo credit: Helen Williams)

After a little warm-up, we headed to the start. Moors Valley parkrun has only been going since November and I think they usually have around 150 people, but we almost doubled that with our invasion!

The course is beautiful: it’s set in the Moors Valley country park and it’s on compacted dirt tracks so it’s easy underfoot and it’s fairly flat. There were some cheeky inclines but barely anything to worry about really (in fact, some of the hardy Northerner run campers laughed when anyone said there was an incline on the route). It’s pretty much the same (but shorter) route as the Moors Valley 10k I did a good few years ago.IMG_8768

It was one loop, which was quite refreshing as I haven’t done that in a while! I didn’t want to go ridiculously fast but I found myself in a good rhythm and didn’t feel like I was pushing my limit so I’m happy with how I paced it.

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There was a short section where we came back on ourselves so we could see the front runners. They were going eye wateringly fast! Martin Yelling (19:27 with the double buggy), Steve Way (18:34), my new friends Marcin (19:02) and Mark (18:05) were storming ahead. My friend Matt unceremoniously overtook me and squeaked a sub-20 by one second. We’re *sort of* around the same speed (though I’d say he’s just a bit faster than me – and definitely at the moment as he’s further in his training and a more experienced marathon runner) so I’ll let him have it. I got 21:29 which I’m over the moon about as that’s faster than Conwy’s from the other week (#progress).

My friend Hannah was doing her first ever parkrun so it was quite exciting. She’d volunteered before a few times but never actually run it! She really enjoyed it thankfully.

IMG_8775Left-Right: Marcin, Deni, Hannah, Matt and me

I wore my new parkrun t-shirt (personalised with my home parkrun, Netley Abbey). It’s such a lovely fit and has lots of the back as well. Though I wore a base layer underneath as it was quite nippy.

After the parkrun everyone headed to the quite large cafe (thankfully as it was quite full now!). The queue for food and drink was long but it was nice to chat to people so no one really minded.IMG_8772

As I knew lunch probably would be missed later due to all the things happening and timings I decided to fill up on a big breakfast to tide me over.IMG_8773The full English was really tasty. It wasn’t too greasy (though I had swapped hash browns for another tomato). Then it was back to the car where we were annoyingly we missed the car park fee cut-off by five minutes. Until 10:45am it’s free but after that you have to pay. And it was £6!!

After showering and getting sorted we then headed to the events room again for the official welcome. Some people hadn’t arrived last night (like our two other housemates, who were also very lovely) so it was the first time we’d all gotten together as a group.

IMG_8779Martin Yelling

Tom then did an interview with Liz Yelling and Steve Way which was really interesting. It was fascinating for me because they’d been interviewed at the Run Camp two years ago and that was before Steve has achieved his fantastic 2014 with qualifying and then running in the Common Wealth Games… But he was sombre in his reflection of 2015 because it had been full of injuries and set-backs and lessons learnt.

IMG_8780Tom Williams

He spoke about finding your limitations, recognising over-training, engaging in prevention not cure (he does Pilates all the time now and works on his core a lot more rather than just foam rolling himself “to buggery” when he gets a niggle). He also talked about what he calls good nutrition being simple, whole foods. He doesn’t prescribe to low carb/Paleo/Whole30 or anything like that. He just says that as the goal race gets closer he cuts out junk food (like his after dinner Magnum ice creams and sweets) and instead eats fruit or yogurt. To him it was just about making better choices, but never cutting out entire food groups.IMG_8781

This was something him and Liz were very much on the same page about. Tom made the point that he’s always known Liz’s diet, even at her peak, was never that different to other people’s. She didn’t eat slabs of cake or reward herself with cheat meals. She just ate a bit more but always protein, carbs and fats. Interestingly Steve said that though he runs up to 150 miles (!!) a week he knows he doesn’t actually burn the 1,000s of calories that his Garmin and apps tell him do because his body has become so efficient at running that it burn a very small number of calories per mile now. So to refuel what he’s apparently burnt would probably make him gain a fair bit of weight.

Another point that Liz made that really struck a cord with me was that though she could get away with eating rubbish, she’s conscious (or at least she was highly conscious during her prime running time) that everything she puts in her body has to help her achieve her goals. It wasn’t just about calories and macros, but what nutrients did the food contain that would help her recovery, keep her from getting sick and keep her running strong. Sure a cake wouldn’t cause her to gain weight, but how nutritionally-speaking would that cake help her long-term? Though she did admit she didn’t cut out cake or chocolate completely though (whew!).

After lots of questions and answers we then headed for another running session. I umm’ed and arr’ed so much whether to join in but I was sensible and decided to watch instead. A few people were injured or didn’t want to run again so I wasn’t alone and we walked down with Tom to the area where they’d be doing 1,200km reps. I was sad not to do it but ultimately made the right choice when I saw how hard it looked. As they did their loops (split into groups, wow the speedy guys were so fast!) I sat with a lovely lady called Jaz, who’s the head of HR for parkrun. So interesting chatting to her! We were also both eyeing up all the different running gear and making mental notes to do some online shopping pronto…

Jaz works very long hours for parkrun but it’s clear how passionate she was about it. She lives in Leeds (as does Tom) and I asked if the parkrun HQ was there and she said it was at Tom’s house! parkrun is still so much in its infancy and so much dependent on volunteers and donations that you forget it’s not a big corporate company. But the people behind it are just amazing. It was interesting to hear a bit about the behind the scenes stuff.

Deni joined us after one loop as she wanted to be sensible too. We were so cold sat there that we started piling ourselves with the gear people had stripped off!IMG_8783

To be honest though it was nice not running so I could talk more to Tom and the others. I was just like a sponge, absorbing everything being said and having a good old chin wag.

IMG_8823(Photo credit: Gary Derwent)

I’ll leave it there for now as otherwise this post will become more of a monster. I could go on and on about how amazing this weekend was obviously! Open-mouthed smile The next post will be about the evening and then the long run (with a race) the next day.

Have you ever been on a running camp or a fitness camp?

Do you run more than once a day ever?

What would you have asked Steve Way or Liz Yelling?