Calf and running update

Let me first begin this with patting myself on the back for getting too cocky about running and basically jinxing myself. I’m well aware of the irony of my posts leading up to the calf niggle, believe me!

As always with niggles and injuries I was running so well. Then the calf became uncomfortable and my running took a nose dive. It’s one of those things. I can’t get too upset because I kind of knew my bubble of good running needed to burst at some point. I am after all still an injury prone runner.ASICSSo, the chain of events as far as I can see was that I changed trainers to ASICS after really enjoying a solid period of good running in my Adidas Supernovas. Both calves became super tight but I continued to run in them despite this and then decided, as they got worse, to quickly re-purchase the faithful Adidas again. But it appeared the damage was already done. This was during my time in Wales with my family and my calves felt tight on each run – the left more so.IMG_1697Then I ran the Portsmouth Marathon… calves not 100% but nothing terrible. Though speeding up at the end probably didn’t help things, nor did running so soon (and up a giant hill) a few days later.

I believe this is what we call a “dick move”. I only have myself to blame. My glorious period of amazing running convinced me I was a new woman and my legs didn’t need the normal recovery. And then the left calf became uncomfortable and no longer just simply tight. It felt “wrong” and almost painful in the back body of the calf muscle.

After a very uncomfortable Christmas Day parkrun where the calf was still unhappy, I took just over a week off. I ran on Wednesday of last week…still a bit grumpy but far better. Then I ran a back-to-back on Saturday and Sunday (another dick move). It ached straight after the run on Sunday. A little panic ensued as I wondered, for the first time, if I could do Dubai (don’t get me wrong, I’d still go, I just wouldn’t run the marathon if I still felt the discomfort. I’ve run enough marathons now to care about DNS’s. I want to run long-term not just for a race. I’d enjoy my time in Dubai regardless).

I found a Physio nearby (South Physiotherapy Gosport – I can really recommend) and booked in for Wednesday. I planned on using the elliptical machine in place of running and my mind calmed and I felt quite chilled. Action plan in place. No point stressing. I know I can run a marathon as long as I’m not injured. I would just get rid of any time goals and hope to run an issue-free relaxed race.

By the time Wednesday rocked up my calf felt absolutely fine. I’d previously been feeling it when I walked Alfie or when I’d walk up stairs (pushing off from my toes caused it to feel very uncomfortable). To clarify things in my mind I decided instead of walking Alfie in the morning I’d run with him round the block (a mile). Firstly, Alfie thoroughly enjoyed himself! His very first whole mile of running – I’m so proud! And he only stopped once for a poo (necessary on his morning walk you see) and happily would have carried on after the mile. My calf? Absolutely fine. No discomfort. Now I felt silly.

I still went to the Physio appointment and explained the issue and the fact that it felt better now (who know show it would have felt after the single mile). The Physio examined it and got me doing lots of exercises. Then he massaged the area, cracked my back in different places, massaged my hamstring and did acupuncture all over my legs, glutes and back. He suspects I had a very mild calf sprain a few weeks ago (probably caused by the change in trainers tightening up my calves and then over-exerting my calf while it was still super tight).

He told me I could give attempt an easy run the next day (today). I’ve never had such a positive physio appointment. He was really thorough and super friendly. He also treats the RAF and Army – very cool.

So finger’s crossed for today’s run. The plan, if today’s run does indeed go well, is to run a gentle parkrun on Saturday and then run as normal the week after. No speedwork! In a perfect world I’d get a “long” run done the Sunday before I go to Dubai (21st – I go on the 22nd, the marathon is the 26th)… 10-13 miles maybe. Just to give me a bit of courage! But as long as I’m running discomfort-free I’m happy to crack on with the marathon.

Keep your fingers cross for me please!

Have trainers ever caused you an issue with running?

Do you calves ever get really tight? Mine are usually fine.

Have you ever had acupuncture?

New Running Goals

After a surprisingly successful Bournemouth Marathon, I’ve now got my sights on the what’s next. Usually when I start to do any concrete forward planning (like entering races and building training plans) I get injured so watch this space.

My next marathon (there is always a “next marathon”) will hopefully be the Dubai Marathon at the end of January. It scares me somewhat to know that that’s less than 15 weeks away. But I’m not silly enough to be jumping back into super long runs for a good few weeks. In fact, I plan on taking the rest of October at a fairly languid pace. I’ll run how I fancy and won’t be looking to make anything feel too intense.

In terms of upcoming non-marathon races, I’ve signed up to the Gosport Half Marathon, which is in November. Despite this race literally being up the road from me, I’ve never actually run it. Though I have entered it FOUR times. Each time I was injured before the start. I genuinely feel this race is cursed for me and signing up to it again concerned me greatly…am I condemning myself? I really don’t want to get injured.

If I do somehow manage to get to the start-line, I won’t be racing it. Why not? Ehhh… I just don’t fancy going for it, if I’m honest. It’s a little too soon in my marathon training plan for that and the fact that there are no headphones allowed (not even Aftershokz) mean it’d mentally be a really hard race. It’s a very boring course, up and down the coast, and usually in atrocious weather. Yes, yes “great training” for Dubai but I’m one of those people who likes to do things they enjoy rather than torture themselves for the “good of training”. There will also be lots of fellow Hedgies running it so I’d rather tag along and just “enjoy it”. Again, if I even make it there.

I have another On The Whistle lapped race in November which will be nice. I enjoyed the last event they did but I was injured coming back from Austria so I could only do one running lap and one walking lap. It’ll be an ideal time (end of November) to use as a catered, friendly long run as well.

So the Dubai Marathon. Technically not a Major, but it has the feels of a major due to the number of elites who enter it (due to the rather larger price fund). It’s also in a part of the world that I’ve never been to before, and, if I’m honest, not really thought about ever going. This gives me a great excuse!

Now, I knew the course was dull. But on closer inspection it’s REALLY dull. It’s literally an out and back of one road. One very long and straight road. It’s also super flat, which of course can be a great thing but having a little bit of variation can really break up the marathon monotony.