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London trip and Burgess parkrun

This weekend was a lovely long one.

Kyle and I left work on Friday after lunch and walked to the train station to head to London. We had an AirBnb booked so after arriving at Waterloo Station we headed there. Not to state the obvious but it was a pretty hot one! Walking and using the tube was hardwork.

After settling into our accommodation we headed to London Bridge to go up The Shard.

Neither of us had done this before so it was exciting to go up. Though I have to say, the number of queues before you get up there is a little ridiculous: there’s a queue to get inside, then a queue to get your ticket, then a queue to have your items checked, then a queue to have a photo taken (which is mandatory and later you have to queue to view and then pay for if you actually want it), then a queue to get into the elevator before FINALLY arriving on the viewing floor. Jeeze. But once you’re up there it’s pretty spectacular. We had a lovely clear day so got a great view.

We avoided the expensive ice cream (£3 per scoop!) and cocktails at the bar (£13.50!) – definitely not in Portsmouth anymore eh. And then we headed back to the AirBnb to get ready for dinner.

We were going to the Chelsea branch of the Marco Pierre White steakhouse. We glammed up and got an Uber there (who was super friendly and even recommended us the same restaurant we had booked for brunch to the next day – great minds!).

The restaurant was super posh – definitely not something we’re used to 😉

We both had Whiskey Mac cocktails while we perused the menu. I drank mine trying to convince myself I do in fact like whiskey (I don’t, unless large amounts of the ice has melted into it). For starters we had the chicken parfait, then I had the duck leg salad and Kyle had steak, and for pudding we both had sticky toffee pudding.

It was very tasty, but quite small portions. I imagine for “normal” people this would be fine but I’m a greedy large appetited person.

We had grand ambitions of going to a pub and having a few more drinks, but reality set in and we realised buying a few snacks from a corner shop and going back to the AirBnb to watch some Good Place was actually better. We’re simple souls.

The next morning we walked to Burgess parkrun (unsurprisingly in Burgess Park). It was so hot. It was a two mile walk so we were nice and toasty when we got there.

While we were milling around I heard a man talking to two others about his parkrun Alphabet Challenge progress. He mentioned he was going to York very soon and then in a couple of week he was off somewhere in Poland for the Z,

Being the nosy person I am, I interjected and asked which parkrun in Poland. I asked because recently my Z for Zary had been removed from counting as a Z in the challenge. I only found this out fairly recently when I checked on my Bingo Challenge progress. Yep, no more Zary in the Z list. After asking around I found out it’s because the Z in Zary is actually not technically a Z in the Polish/Russian language (it has a special dot above it, meaning it means something else).

I mean, of course I was a bit frustrated when I found this out – I went all that way! But actually I really only have myself to blame for this mistake being the non-Polish speaking ignorant English girl… I don’t regret going to Zary of course as I loved going and it was a great adventure for Kyle and I. It also just means I need to go back to Poland to go to the actual real Z parkrun there (without the little dot above it), Zielona Góra. Watch this space…

But anyway, the man couldn’t remember which one he was going to but said his friends had been thorough in their organising. Well, good to luck him!

Burgess parkrun was a beautiful course which ran through the park, next to the large pond (small lake?) and back round again.

It was lovely and flat, asides from a couple of very brief inclines. And the marshals were lovely and enthuasiastic cheering us along.

My hamstring niggled a little but nothing major. I kept my pace controlled. I find it very hard though during parkrun because as you get to the end people are more enthusiastic in their cheering (“come on, sprint finish!”) and as tempting as that is, it’s not ideal when you’re trying to be sensible.

And it’s hard when people suddenly surge past you… Of course I did speed up a bit, but I tried so hard not to get too carried away in the moment. My time was 24:26.

At the end they had bananas and free gels to try (I declined both, far too hot). Then we headed quickly back to the AirBnb to get showered and head to our brunch in Covent Garden, The Big Easy.

Now BBQ food at 11am might not sound like everyone’s cup of tea but for me this was the absolute dream. It was called the Boozy Brunch and the one we selected (The Big Pig Gig) was an all you can eat BBQ food and unlimited drink. We’re not huge drinkers (and it was 11am…) so we opted for Diet Cokes (unlike the table behind us who were at least three pints throughout the meal haha).

I felt a bit bad because on our second Diet Coke I said to the waitress quite firmly (or so Kyle tells me…) not to bring straws with our fresh glasses. The waitress looked a bit affronted told me actually they were eco-friendly straws… Whoops that’s me told!

Anyway the food itself was so good. We had pulled pork, chicken legs, pork ribs, cornbread, coleslaw, BBQ beans and chips.

Once we got through our first ’round’ the waitress was there straight away asking what bits we’d like again, or just a bit of everything again? Well… just a bit of everything please!

Kyle was a big fan of the cornbread, I loved the ribs and neither of us touched the chips (why waste valuable stomach space!). But everything was delicious. On finishing most of the second round the waitress came back. We were both fairly full but being greedy I asked for a couple more ribs. You know, just because.

THEN I was stuffed. Ooooooof!

I had previously had ideas of going to Doughnut Time afterwards but noooo way would this be happening now. Also, the thought of giant sickly doughnuts really was not appealing in the heat.

We then rolled walked back to Waterloo and headed back home. Kyle played on his iPad while I read my newly acquired book, Ready Player One.

A trip well spent!

How was your weekend?

Do you like alcohol with a brunch?

Have you been up The Shard?

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Bushy parkrun – finally!

Waaay back in like February when I went to the Marathon Talk Run Camp in the Peak District, my friend Fiona mentioned that she wanted to celebrate her birthday in true runner style: going to Bushy parkrun.

I bunch of us were going to meet-up, do the parkrun and enjoy some brunch. Sounded perfect! I’ve actually never done this parkrun and as someone who loves parkrun and everything is stands for, this is a bit mental. Bushy parkrun is the FIRST ever parkrun (in 2004 with 13 runners!). It’s about 1.5 hours away from where I live and though I could of course head up early on a Saturday morning, it was never in my diary to do because I wanted to do it with other people. Kyle and I could have gone just ourselves but we seem to have something planned every weekend at the moment. So this meet-up was the perfect excuse.

Kyle and I decided to stay in an Airbnb on Friday night so we wouldn’t have to get up super early Saturday morning and be stressed. Plus we do love an Airbnb trip. We drove up after work on Friday evening and stopped en route at a delightful pub called the Hen and Chicken for a carvery.

The carvery was a bit more posh than your standard Toby Carvery. Everything looked a bit more home-made rather than mass produced (don’t get me wrong though, I do love a Toby carvery). The gravy for instance was SO tasty and thick. I had roast turkey and gammon (odd combo I know), with creamed leeks, carrots, roast potatoes, red cabbage, stuffing.

It was really good and set us up nicely for the rest of the journey to Hampton for our Airbnb. The Airbnb was nice and we had a lovely evening watching Netflix and munching on those delicious new M&M chocolate bars (so fricking good).

The next morning we were up by 7.30am and heading out the door to walk the two miles to the start. It was a really easy walk, albeit windy. In an ideal world we would have run there but I wanted to be cautious about my hamstring. I haven’t really been consistently running and haven’t gone over three miles yet. I’d be lucky to manage this parkrun let alone anything extra!

Bushy Park itself was so pretty. Huge trees, wide open green spaces and so many deer. I think Kyle got sick of me pointing out different ones… look one with antlers! And then we reached the road where cars were streaming in towards the car park. I was glad we’d chosen to walk. Apparently car park is full even before 8.30am!

We bumped straight into Fiona, her daughter Nikki and her friends, and then John. We sheltered for a little bit under one of the sheds and then saw the other Marathon Talk friends approach. How easy to meet everyone! For John this was easy peasy as this was his local parkrun, but for others like Fiona and Vicki it was more of a journey (Staffordshire and Wiltshire).

The gang

We chatted and caught up briefly before heading to the main start area. It was nice and organised, despite the masses of people milling about.

We headed to the first timer brief and listened as the marshal explained the course and welcomed any tourists. It was a bit annoying because as the marshal continued to explain and give us some hints and recommendations for the course a woman next to me started loudly chatting to her friend. If you don’t want to listen that’s fine, but take yourself away and start your conversation elsewhere! It was really distracting and very rude.

Anyway, after listening we headed to the lonnnnnnnnng line-up to get going. Because the front line-up is so wide you feel very close to the front!

I wasn’t intending on blasting any sort of time – I would be lucky to finish at all, considering my DNF from last week. So I edged further into the main body.

John was just behind me

Kyle moved a bit closer to the front as he wanted to see what time he could do. I was happy to run solo, less pressure and I could concentrate on my hamstring.

After a solid introduction from the race director (using a microphone because of the large audience!) we were off.

The course was mainly on compacted dirt and a little bit of grass – so very easy to run on. Also it was super flat and wide, so despite there being so many people running it was never congested or crowded (in the area I was running anyway). You didn’t feel alone at any point though. There were always runners near you, which was quite nice.

John caught up with me and we remained running next to each other chatting. He’s semi-injured too (after doing the epic Race to the Stones) so neither of us were down for pushing the pace. Instead we took our time and caught up. It’s a shame we don’t see each other more often but it’s always nice when we do.

My hamstring was niggling a bit but it wasn’t as bad as the week before so I remained running and talking with John to keep my mind off it.

I finished in 25:32 and joined the very organised funnel – which sort of blew my mind how they did this. There were two different funnels and I couldn’t work out how they managed to work out the barcodes or positions.

We then headed quickly to the Pheasantry Cafe for brunch. Luckily two of the chaps were super speedy (Stuart and Marcin) they got us a table and we were able to order before the rush.

I went for avaocado on toast with poached eggs which was very hipster of me!

Unfortunately one of the egg yolks spurted all down my leg which was pretty grim. Egg yolk is super tricky to wipe up I tell you! But anyway it was very tasty. As was the delicious VEGAN chocolate cake Deni had made for Fiona’s birthday as well.

It was so lovely catching up with everyone – epsecially Vicky and Stuart who had recently got married but due to my cancelled Edinburgh flight I wasn’t able to make.

Then we all parted ways and Kyle and I walked back to the Airbnb where my car was parked.

We saw more deer and managed to not get rained on – what a bonus.

So a very successful Bushy parkrun pilgramage. I’m so chuffed to have finally done it. Of course I’d love to have been a bit less injured but I’m happy regardless.

Have you ever done Bushy parkrun?

Where’s the furthest you’ve gone for a parkrun?

What’s your favourite thing on toast?

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The comeback?

Well honestly, I can’t wait for a post that isn’t about my hamstring. It’s had FAR too much air time.

It’s been a highly frustrating process, I can tell you. I’ve felt a bit like I’ve been banging my head against the wall. Some days feeling good, some days feeling very grumpy. Some days the gym helped and some days it didn’t. I removed every exercise that seemed to aggravate it but still it wasn’t improving.

Long weeks of no running

So it was time for a second opinion. Don’t get me wrong, I really rate the physio I’ve been using and he’s helped me during many niggles in the past, but after seeing him three times and it doing nothing, I needed to do something else. Time is of the essence.

Handily someone at work recommended someone to me. A sports therapist who comes to your house – VERY appealing. (If you’re in the South Coast area –> Claire Bennett). She was able to come Friday evening after I got back from work which was perfect.

I explained my issues to her, she examined the way I stood and moved etc. and then told me that my pelvis was misaligned. I was twisted in the way I was standing. This was putting pressure on my hamstring – keeping it stretched – and causing my glutes to pick up the slack and overworking them. All the discomfort and feeling like I’m restricted makes a lot of sense now.

She worked her magic and, I kid you not, I felt better literally straight away. Not perfect or fully healed 100% but SO much better. The analogy I use is that it’s like I’ve been scuffing my toe for ages because it’s been moving wrong. After fixing it to move right, the toe is no longer being scuffed… but the toe is still battered from all the scuffing and needs a bit of time to recover and get back to being a normal toes (does this make sense??).

She even said I could do parkrun the next day – which I was so excited about! I cannot tell you how happy I felt after seeing her. She literally made my day. EIGHT LONG WEEKS of this.

So the next day Kyle and I headed to Southsea parkrun. I wasn’t going to blitz it and if it hurt or felt really off I’d stop. But it already felt so much better so I was feeling confident. The physio did warn that I would ache a bit and it wouldn’t feel perfect so I had to remember that.

Kyle was going to run with me and keep me at a sensible pace. After a bit of a delay due to some delivery lorries being in the way of the course, we began.

Yes it didn’t feel perfect, yes it still niggled a little, but my range of movement was so much better and it felt like it was better. It did feel achy and the run was tough going – fitness and the pounding on my legs. It reminded me how quickly you lose everything. Anyway it’s too early to tell for certain and I’m sure it’ll take time, but I’m feeling positive.

We did just over 26 minutes and I finished smiling. Kyle found it super easy of course and revelled in being the fitter and faster one of us (when we’re both at our fittest though there really isn’t much difference to be fair).

Then we celebrated by getting brunch at the Parade Tearooms. Brunch for me being the Jayne Salad. IT IS THE BEST SALAD IN THE WORLD.

It is ginormous. Roasted new bpotatoes, bacon, cheese, coleslaw, cucumber, tomatoes, salad leaves, strabwerries, sweetcorn, onion, beetroot and I added chicken… It’s wonderful.

Anyway, fingers crossed my hamstring keep improving and I’m able to actually begin training.

What’s your favourite thing in a salad?

How long has been your longest time off of running? I think mine was 11 weeks.

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The highs far outweigh the lows

The other week Kyle and I took off Thursday and Friday and had a little adventure.

OK it wasn’t so much of an adventure as just a trip to Bristol. But hey ho, let’s go with it. We were off to see Sons of the East at the Thekla, a very intimate gig location on a boat.

We woke up and had did 6 miles on the Thursday morning. The run for me felt terrible. Like truly terrible. I was so tired and lethargic and it just felt awful. I couldn’t seem to get going. I wondered if it was just one of those rubbish runs and didn’t think too much of it.

We then headed to Bristol to do a little bit of shopping and then check in to our AirBnb. Thankfully this AirBnb was lovely. It was right next to the River Avon in such a beautiful location. The AirBnb host was beyond nice and the place itself was GORGEOUS. We had our own room and bathroom and even chocolates on the pillow!

From there we walked about a mile to The Burger Theory for dinner. I’d done a bit of research to find somewhere and this seemed like the perfect spot. Unfortunately it didn’t quite live up to my high expectations. This is one of the downsides of researching places to the max… you build it up and get a vision in your mind of what it’s going to be like and when it’s not quite as good as you’ve been led to believe it can be really disappointing.

Don’t get me wrong, it was nice and the food was good. It just wasn’t how I thought. I’d heard the halloumi fries were seriously good but actually turned out to be really dry and overly chewy.

My chicken wings were tasty but they were TINY. Though I’d ordered the starter portion and added extra wings to make it up to 12 it was (for me and my greedy, overly big appetite) quite unsatisfying.

Kyle and I shared the karaage chicken loaded fries which were very nice, but basically just fries at the end of the day with some toppings (as they’re meant to be, to be fair) so didn’t hugely fulfill my want for something a bit more “meaty”.

Kyle enjoyed his burger though! To be honest, he was so excited about the gig that we probably could have been eating cardboard and he wouldn’t have cared. Sons of the East are his favourite band so this trip really was mainly for him. Of course I was excited to be there too and I do enjoy their music, but I’m not a “super” fan like Kyle.

The gig itself was really good. The band were SO good live and we had a great time. We got to chat to the band afterwards and get some photos. We were going to go to the Creams Gelato after for some late night pudding but I’d started to feel quite ropy and exhausted so we headed back.

Unfortunately I then had a terrible night’s sleep and on waking feeling even  more tired realised I actually had a cold. Whomp whomp!

Beautiful view from the Mud Dock

This was fairly disappointing because we were meeting my friend, Kate, and her baby, Dexter, for brunch at the Mud Dock. I really didn’t fancy anything and just had porridge. A very safe and comforting meal for me. Not the fry-up I’d previously had in mind.

Saturday I went to Netley parkrun (probably ill advised to be honest) and did a very gentle run with Mike. It felt very hard-going!

Sadly this later translated into a failed run on the Sunday as well. I woke up feeling still not 100% and my hamstring was niggling a bit. It had been very slightly annoying me since the Manchester 10k. Not really because of the run per se but because I sat for 4 hours straight on the train ride back. I remember standing up and getting off the train and feeling it being very unhappy and tight.

My left upper hamstring has always caused me issues on and off for a few years now. It usually remains dormant and fine unless I do any sort of deadlifts or severe hamstring stretches and it will occasionally make itself known if I do any super long runs. But it’s usually fine. However it was on and off bugging me.

I decided to cut the long run short (2 miles in) and Kyle and I headed back. Surprisingly I wasn’t too sad. There have been many times in my running life that a niggle, injury or failed run would have really ruined my day but now I’m a bit more chilled about it. Of course I was a little down about not being able to do the run but I have a different perspective now so I don’t dwell. Kyle and I had a fun day ahead going to my friend’s wedding.

The wedding was good fun. We were both able to drink as we got the train to the venue and we let our hair down a bit (in fact, Kyle’s sister very kindly curled my hair which is something I never do!).

We felt very glam in our wedding outfits and had a good time. The ceremony was beautiful. There were two people on our table who didn’t show up so we got to share their starter and main (by the time pudding arrived the staff had cottoned on, damn!).

It became quite the day I can tell you. The bride’s brother kept persuading us to do shots. In the end I had FIVE shots, on top of other drinks!

I mean, I had certainly peaked by 6pm haha!

I had three slices of this strawberry and champagne flavoured cake

Monday we woke up late a teeny bit hungover and had a nice lazy morning. Then I decided to head off to the gym. I did 60 minutes on the stair machine while watching Graham Norton. I like the stair machine – it’s a definite challenge and I find it’s helping strengthen my legs. It does sap you though! My hamstring felt fine using it and it was a nice way to get in a solid workout after my failed run the day before.

So despite a few little niggles, the bank holiday weekend was a lovely one!

Do you enjoy weddings?

Do you go to any gigs?

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The Great Manchester Run 10k recap

On to the Sunday recap of last weekend.

After a rather disastrous night, I had an equally terrible night’s sleep due to the hotel being in the centre of Manchester and my room being right next to a club. Ah well, at least it was safe, clean and only five minutes from the brunch location I was going to with Kirsty.

We were meeting at 9.30am at Federal Cafe Bar, somewhere she’d been recommended several times on Instagram. The menu looked good and pushed me to have something I wouldn’t normally (usually I’m distracted by dirty big fry ups!).

I went for the mushroom and halloumi dish… it came with sourdough toast, eggs, halloumi and mushrooms. I added chorizo and avocado too.

It was fantastic. So tasty and really filled me up. I also went for a rather fancy hipster beetroot latte. As a big beetroot fan I was still sceptical because… in a coffee? But I was down to give it a go (on race day whhhhy not eh!).

It was actually really tasty. Made with oat milk, it was quite sweet which I wonder was from something artificial or the actual beetroot itself, as it is quite sweet normally. Who knows. It was nice though.

As the race wasn’t until 1pm it was a bit confusing what to eat to be honest. And actually during the race it did slightly repeat on me… Kirsty mentioned it might be because it was quite high fat and that’s quite an ask for your body just before a race. I hadn’t even considered that.

Then we headed to the Garmin stand to meet with the Garmin team. There were five other “influencers” there too and we chatted and took photos. Basically had a bit of fun.

It was so cool to see behind the scenes of these events. I’m by no means a big fish in this sort of thing so it’s quite cool seeing it happen and being a part of something like this. Though I got HUGE impostor syndrome.

L-R Jenna (@Jenna.is.running, Fudgie (@Fudgieruns), Kirsty (@Shortgirlrunner), and Rachel (@Runwithrachel)

We got T-shirt’s and our bibs and headed to do some start line photos.

I then literally bumped into Adele from the BBC Radio 1 early morning breakfast show. Now I’m a little bit of a fan girl of hers. I listen to her every morning when I go to the gym, and when it’s that early it’s really nice to not think you’re the only one awake so I really enjoy her show.

She’s the nicest person as well and started running a few years ago, supporting the Heads Together charity. Anyway I tweet the show occasionally and met her just before London (yes I know, I’m a proper fan girl) and so when I saw her and said “it’s AnnaTheApple” (I KNOW, PROPER CRINGE) she was like “ohh hey you listen all the time!”. It made my entire day.

We had a proper chat. We talked about running and she even introduced me to her girlfriend! (She called me a unit because of all my running!!) Honestly I was made up. Then we had to dash off to do more photo bits. I couldn’t stop beaming.

Then we headed to start to get ready to go (I say “get ready to go”, but we did still have a 40 minute wait…). Anyway, the time flew by while we chatted and then we were off!

My plan was to not to be a wet blanket about it and actually push myself. I rarely ever push myself, and ESPECIALLY in a 10k. But today the weather was good, the course was ideal and I had no excuse. As tempting as it was to run with the others (who were taking it easier) I resolutely set off with the mindset to GO.

It was really crowded in the first half a mile and I spent some time dodging round people and trying to get into a good rhythm. But then I broke free and got a good amount of space around me.

It’s so odd running a 10k after spending so much time focusing on longer distances. You just have no time to play with. I realised my slower first mile would need to be made up later if I wanted the time I was aiming for. And it really requires a lot of focused energy to hold on to the pace.

The course was pretty much entirely flat. Maybe a couple of very gentle inclines but nothing crazy that would hold you back. I saw Aly Dixon and Gemma Steel fly by going the other way further on in the course and they looked to be on the pain train. Come on, Anna, you can do this too (at a much slower pace ha). I had my music on but could hear the crowds cheering and boosting us along. There were lots of people out which was nice.

We ran round the Manchester United football ground (not quite through it like we did in Southampton). And we followed a lot of the same beginning and end bits of the Manchester Marathon. It did feel fairly familiar. But the course was so much more interesting as it did actually go through the city whereas the marathon really didn’t.

On the course there were two drinks stations and unfortunately full of bottled water. So wasteful. So much plastic. It really makes me cringe. It was a warm day so a lot of water was being taken (a few sips then thrown). There were two showers on the course as well which helped cool people down too.

Then we were on the final straight back. My pace was on goal and I was feeling strong! I was getting an echo of a stitch in my side and I attempted to breathe differently to get rid of it. I was really anxious it would turn into one of those properly painful sharp ones in my side but luckily it remained on the edge as just a slight annoyance.

Then it was 400m to go – over so quickly!

My legs and lungs were pushing hard but I was so chuffed as I knew I was going to PB now. Unless I fell over, I had this!

I crossed the line in 41:40, a PB by over a minute. Wowza I am stoked! But the stitch was now in full force as I walked to the goodie bags.

It took a few minutes to disappear and the effects of the run to dissipate. So much longer than after a marathon! That feeling of “let me catch my breath again”. Obviously the effects of a marathon hang on in different ways a lot longer of course.

I headed back to the Garmin stand and took some photos (of course!) and waited for the others.

They arrived not long after and we swapped stories and congratulated each other. The others had had a nice fun run rather than going for it, which sounded lovely.

After doing our social media bits with Garmin we headed to the VIP area in the Hilton hotel nearby. VIP! So fancy!

They had a buffet spread, sweets, teas and coffee and we just tucked straight in. Omg I was so spoilt!

I tucked right in to several plates of Greek salad (all the feta!) and a fish ratatouille. It was delicious.

I didn’t have long so tucked two Bakewell cakes into my bag wrapped in a napkin for the train back (future Anna would be pleased).

Then I had to say my goodbyes and head sharpish to my train – the station was 20 mins walk away. I only had 30 mins and I wanted to get a tea for the train so I did a very epic run-power walk in my coat, layers and my big rucksack on to get there with time to spare.

Unfortunately (and I didn’t realise at the time) my two cakes fell out of my bag as I hadn’t done it up properly! I was VERY lucky nothing else fell out but I was devastated to get to the station and realise what had happened. Nooooo! No train cakes! I did have two apples which consolidated me somewhat but it was a rather sad moment.

Solid goodie bag spoils

Anyway, lost cakes and failed Airbnb’s aside, the weekend was truly a fantastic one. I loved Saturday with my mum doing so many fun things and then making new friends on Sunday at the race. Garmin gifted me the place and I am SO grateful for the opportunity. It was so much fun. Getting the PB really was only a small addition to the whole rest of the fantastic weekend!

Do you often race races?

Have you ever been VIP for anything?

Do you get trains that often?

**Full Disclaimer: Garmin provided me with a free race place in exchange for some social media posts on Instagram. All opinions are my own honest ones.**