Vegan delights, running late and too much cake

This weekend was both super busy and super chilled. A good mixture I think!

On Friday night I stayed at my parent’s house as I’d planned on running to Lee-On-Solent parkrun the next day in order to kill two birds with one stone. I haven’t done parkrun since before Austria because of my injury, but I wanted to get back to it. Equally I wanted a long run and as I’ve been playing it super safe only running three times so this meant combining the two on Saturday as I’d already run Tuesday and Thursday. Lee-On-Solent parkrun isn’t very far from my parents so was a safe distance to add on before the 5k.

I was feeling quite tired so decided that I wouldn’t set my alarm too early. 7.30am seemed about right. As long as I was running no later than 8.10am that would give me a good amount of time to run 5 miles and have a bit of a buffer just before parkrun. For reasons beyond comprehension, when I’d planned my run I hadn’t really spotted that it was longer than 5 miles to get to the actual starting area of parkrun. And, as always, I wasted a bit of time in the morning faffing around… meaning by 8.15am I was still trying to locate satellites and not having much luck.

But, ever the positive and optimistic, I set off without a care in the world at 8.20am. The run felt good and I zoned out listening to a podcast as I plodded along. Funnily enough one of my non-running friends said they saw me running and got confused why I was running in the opposite direction to the Lee parkrun. They didn’t understand why I didn’t just run directly there. I had to explain about trying to get the extra miles. They didn’t quite get it. Non-runners, eh 😉

As I was running a route I often do when I run a long run from my parent’s house I know how many miles roughly there was to go until I got towards the Lee-On-Solent area. I realised I’d made a mistake somewhere in my planning. It was now closing in on 8.45am and I still had about three miles to go. I sped up a bit. As I was running along the coast I could see in the distance where the parkrun would begin. I was still so far away!As it got to 9am I was about 0.5 miles away and started passing some of the marshals. As I legged it past I shouted “Don’t think I’m going to make it!” and they laughed and said I better hurry up. I was somewhat banking on there being lots of messages at the start to delay it a bit but it seemed unlikely to be delayed so much after 9am. When I got to the start area of course they had already gone as it was now almost 9.10am. I ran past my friend Rebecca, who was marshalling and celebrating reaching 100 times volunteering (!), and she laughed at my lateness. I debated not doing it and just supporting and then getting my extra miles by running home (which would be about three miles) but I could see the runners ahead and decided just to try and catch up as much as I could and have a slower time.By this point I’d been running a lot faster than I intended so attempted to slow down a bit. I was now at parkrun so could chill. It was a shame to be late because my friend Ben was going to run with me at parkrun. I saw him fly past me in the other direction as he’d reached the turnaround point ages ago. I shouted I was late and he laughed at me (a theme for this run). Though it was quite a satisfying run because I could pick so many people off and feel like I was really gaining on the field. I wondered idly how many miles it would take to catch up with people running similar speeds to me… more than parkrun I thought. In fact the maths of it confused me a little – could I ever catch up to people running at my speed? No, I’d need to run faster wouldn’t I? The random thoughts of a runner…Anyway, as Ben had finished a lot before me he came back for me and ran the last 0.5 mile with me. I was pretty puffed by this point as I was still running faster than planned. I was still feeling a bit stressed about the whole thing! It was nice though to feel a bit of speed in my legs and I tried not to dwell on how much I’d lost since getting injured. Such is life! I finished, on my watch, 23:26 which isn’t too shabby at all given the time off I’ve had (my actual time was 30:18 tho). And a total of 9.6 miles. I was tempted to run it up to 10 but by that point I was done. I chatted with Ben (he’s working his way up to 50 marathons!) and Rebecca. She’s such a lovely, lovely person and it’s such an incredible achievement to have volunteered so many times.She seemed to be under the impression that it might seem a bit “sad” but I fully disagreed with her. It’s a fantastic thing to do and she should be really proud of herself. Volunteering is so important in the parkrun world (and life in general). You could equally call runners “sad” for running so many of them too. So enough of that nonsense Rebecca!

As I headed off I noticed a vegan burger van and had to get a photo as it looked very quirky and I’d never seen one before – also selling churros randomly. I tried to discreetly take a photo but one of the vegan runners who was stood next to it spotted me and did a great pose. It was very amusing!My parents helpfully picked me up and then I had to race to get ready as I was meeting Andy for lunch and time was a’ticking! He picked me up with his parent’s adorable Cavalier, Tilly (the same black and white colouring as my parent’s dog Dylan). Tilly is very sweet and well behaved. And luckily the place we were going for food allowed dogs inside. To balance out our recent burger exploits, we decided to go to Off Beet in Wickham, which is a fully vegan cafe/restaurant. And honestly if you’re in the area and like good food – even if you’re not a vegetarian or vegan – you must go there. The food is INCREDIBLE. It’s so reasonably priced (£9-12 for a main meal), sustainably conscious and amazingly inventive with their ever-changing menu. I’ve been there before with the lovely April so I knew I was in for a treat.

Tilly chilled out (though was ever aware of any food that would come her way by ‘accident’ under the table) as we debated back and forth of what to get… it all sounded so good! In the end Andy went for tacos (with harissa charred cauliflower and blackbeans on handmade gluten-free tacos).And I went for the Thai Green curry and tofu-fried rice. We also got some polenta chips…just because!It was so tasty. Now though I know I always seem to be eating ridiculously amounts of meat, I’m a food lover in general and can appreciate good food, regardless of whether it’s vegetarian, vegan, dairy-free, gluten-free or whatever. If it tastes good, I’ll eat it. I’m always happy to try different foods and give things a go. Yes I love meat but I’m happy to not eat it if the dish is good enough without. And it was DELICIOUS. And very filling. Well, not too filling… there was still room for pudding.

There are so many different kinds of vegan cakes we were really spoilt for choice. When Andy went to the till to order I’d told him if the one slice of brownie cheesecake was still there I would have that otherwise a peanut butter-based cheesecake. Well, he came back with three options! Definitely the best decision right there.

We shared (yes I know, I SHARED. Can you even imagine?) the three pieces. They weren’t overwhelming sweet like regular cake but they were very tasty (no refined sugars and all that jazz). They had interesting textures from the crushed nuts and creamy bits. I can’t really tell you what we had… one was probably chocolate chip banana bread, one was Nutella based and the cheesecake looking one was the peanut butter. My favourite was last one I think. But it was a tough call!

After filling our boots, we headed out for a walk down the bridal path of Wickham. It was a lovely day and a lovely walk. Tilly was pooped by the end!

That evening I had my friend’s 30th birthday party BBQ to go to (well, my married couple friends were both celebrating their 30th if that makes sense). By this point enough time had passed and I was hungry again. There was a fantastic spread of food and I loaded up a plate of vol au vents, pulled pork (winner right there), sausages and salad. Later I also had a burger and more pork. I guess I kind of undid all the good vegan work I did earlier I’m afraid!

Then trifle and chocolate cheesecake appeared… Well the BBQ went on well into the evening so a lot of this food was spread over a good amount of time. And of course I had to have some of this AMAZING unicorn cake. Some of it was coffee-flavoured (not my favourite admittedly) and rainbow sprinkles ‘flavour’. It was incredible. I felt well and truly pudding’ed out by this point!The BBQ was such good fun with my friends. Lots of games, banter and chilling out. A perfect end to a great Saturday.

Sunday saw a gym visit, chores and finally some relaxing! Whew.

How was your weekend?

If you’re not a vegan, would you ever eat at a vegan restaurant?

Have you ever been late to a parkrun?

My favourite B’s – brownie and BBQ in Bristol

This weekend was my annual uni friends BBQ. We’ve been doing this for 11 years now, which just blows my mind.

It hasn’t always been a BBQ (one time we did a picnic in a park, though I didn’t listen properly and still brought raw food much to everyone’s amusement. Another Anna Stupid Moment), but invariable it is. The weather is usually always good, but annoyingly this year it rained. Ah well, can’t win ’em all.

I drove to Bristol on the Friday evening. It also happened to be the worst time to drive anywhere because there were so many family’s who’s kids had just finished for the year and were off on holiday. So my hour 40 minutes drive turned into 2.5 hours. Joy!

The evening was lovely. We had burritos (steak and chicken). Then followed by our amazing brownie.We’ve been making this brownie since our university days. It’s basically our way of throwing out the rule book and eating pudding exactly how we want (i.e. being a bit piggy and greedy). Straight out of the oven, with a spoon. I blogged the recipe before if you’re interested… this time we added lots of white chocolate and a KitKat Chunky. The KitKat didn’t really work, but it was still AMAZING.

I promptly went into a food coma. We then watched Naked Attraction (if you’ve never seen this programme it’s hilarious but also unbelievably cringey; people choosing dates based entirely on their naked bodies). There was actually a really sweet couple who got together and are still together post-show. Normally they never really work out but this was really cute how well they got on and liked each other. Ah romance 😉 It was a full-on rock and roll evening clearly!

Normally Saturday morning Kate, Jamie and I would go to one of the Bristolian parkruns but as I’m still  injured and Kate and Jay haven’t been running much we decided to have a lie-in instead. I did attempt a little run to see how the knee felt but it still pulled so I turned back after half a mile. Frustrating. Instead I walked to Starbucks with one of the others, Charlotte, and we enjoyed the nice weather (which was soon to turn) and a good old natter.

Then our other friend’s arrived with their newborn baby and the BBQ could commence! It was WEIRD seeing my friend with a baby. She’s the first in the group to have had one and it was just bizarre. She’s a proper grown-up now! The baby, Eloise, was very cute (that’s all you’ll get from me on babies). It didn’t change the dynamic of the group at all, which was nice. Eloise just slotted it like the new addition she is. Though babies do, in general, terrify me.I just don’t know what to do with them or how to speak to them… I held her once and then quickly gave her back. Whew. We survived. It was great hearing all the gory details of the birth though. You do need a close friend to tell you the truth about these things I think. Like I said, terrifying.

Then Jamie got ready with the BBQ. Check out the bag of meat!So. Much. Food. This is why I love going to Bristol. They feed me so well 😉There was a selection of chicken thighs and drumsticks, peppered steaks, lamb ribs, pork ribs, pork belly, sausages and burgers. Pretty damn good!Though the weather wasn’t great it was still a fun BBQ. We ate inside around the table which was nice, so we could all easily chat. And they no longer laugh at me when I take photos of food 😉

Obviously I ate too much, but what’s new? We followed the BBQ with Victoria sponge and salted caramel cake (it was recently Shell and Charlotte’s birthday – yes I had a slice of both…and maybe another later) and then BBQ bananas with chocolate sauce. YES.I’m not a huge banana fan but this was really tasty. The banana had gone all gooey and sticky and the chocolate sauce melted into it. SO good. Just slice a line into a banana, roll it up with foil and pop it onto the coals for 15 minutes).

I went home later that day very happy. I mean, ridiculously full but very happy.

The next morning…ah how I’d loved to have joined my friend Mike in his 20 mile run (I’m trying not to panic, trying not to panic) and instead went to the gym where I did 65 minutes on the cross-trainer at a quick clip. I was a sweaty mess by the end and somewhat satisfied with my workout. But not as happy as I’d have been having just done 20 miles! But hey ho, it is what it is.

I’ve found the perfect way to keep entertained on the elliptical machine; watching YouTube and films. I watched To The Bone on Netflix which was interesting. I’d heard about this through the Blogosphere and also on a film podcast. It’s about eating disorders, which isn’t an entirely fun subject but it was actually really good in a weird way. An interesting take on the subject and I thought Keanu Reeves in it was really good. The main female did annoy me a bit but I don’t think she was meant to be entirely likeable. I thought it addressed the issues well but it’d be interesting hearing from someone with more experience on the matter.

Anyway, it’d be nice to run again. My knee does seem much better so it’s frustrating that when it comes to running this isn’t translated. It feels fine in every other aspect but running. So who knows. Cross training is the way forward right now!

How was your weekend?

Do you have any annual traditions with your friends?

Have you watched To The Bone?

SimplyHealth Great Newham London Run

After a fairly late Saturday night, Sunday morning saw another 6am alarm and catching a train to London at 7am with my dad. We’d postponed my birthday celebrations and his Father’s Day celebration for this day because it meant we could combine going to a race (and my dad spectating, which he always enjoys) and then going out for a nice meal. A meal my mum probably wouldn’t enjoy! She happily stayed at home, bless her, looking after the dogs.

The 10k race was the SimplyHealth Great Newham London Run. This is organised by the Great Run people, who also organise the Great South Run (a nearby to me 10 mile race in Portsmouth) and the Great North Run (er, not so nearby), amongst others. Though these races can be somewhat pricey, they are always quite a big event with lots of supporters, sponsors and runners. They always feel like a big event, which can be a nice change from the smaller local events I often do. Each have their own pluses and minuses I think!

I was graciously given a place by the Simply Health guys, who are the main sponsors of the Great Newham 10k. They provided me with a very cool technical t-shirt to wear as well. I felt part of the team and ready to go!I had a couple of apples on the train as my breakfast (having a proper breakfast required me getting up even earlier and I preferred to sleep).Plus I knew I’d be eating more than enough later to make up for it! We then got the tube to Stratford, easy peasy. As we got closer to the area more and more runners started appearing. This always gets me buzzed as the anticipation starts to build. It doesn’t matter what race I’m doing, or whether I’m going to go for a PB or whatever, I still get nervous and excited for every race.We had more than enough time, which was nice and meant no panicked rushing around (I often think this is my default in life…). We walked through Westfields shopping area and headed to the Olympic Park.We had a little mosey about, took some photos of course and then I used the facilities. I’m pretty sure I’ve made this point before but it’s always nice to have a proper toilet to use before a race! There were lots of people everywhere but it was all very well organised, with big signs pointing people in the right direction, and water available for people to drink before the race. It was already very very warm. Someone on a speaker kept telling people to drink water if they were thirsty and that “today was not the day for PBs”. I quite liked that approach 😉

I spotted the SimplyHealth area and found they were sorting out a GIF booth. As it was literally just set up it meant I was the first to give it a try. You had to strike four poses in this little booth (with or without props… I went without as I wasn’t entirely sure I wanted to increase how much of an idiot I’d already look). You can check out my ridiculous GIF here… I panicked and did a Usain Bolt/dab so it failed somewhat. I got a print out as well as a digital copy of my GIF so that was pretty cool. There was quite the line after I finished so I was glad to have gotten there so early!

Then my dad headed off to where he was going to stand and I headed off to the start. There were pacers, which was handy for anyone aiming for a certain time, and a rather elaborate warm-up (all about dynamic movements and warming the muscles up, which I much prefer to just static stretching). As I was tired from the night before and my 16 miles, I figured sub-50 minutes would be a good aim.Just as we started someone said hello to me and I turned to see my Twitter/Instagram friend, Matt. I knew he, as well as a few others, were doing the race but doubted I’d find anyone I knew as it was so crowded. So I was pleasantly surprised to bump into him!

We started running together and I realised I needed to check if he was aiming for a particular time or how fast he was going to go. He was aiming for 42-43 minutes, which was somewhat faster than I was hoping for! But we were chatting away and the pace didn’t feel too tough. It was nice to have the company too.

The course was a lot more undulating than I was expecting and the sun was beating down quite intensely. I saw my dad at 4k and did my usual wave madly to him. As the miles ticked along I was finding it harder to maintain Matt’s pace. I pushed him to go on without me and he gliding off. As much as I enjoyed his company, it had put a bit of pressure on me to maintain that speed. I didn’t get slower but I didn’t catch up with Matt!The course wasn’t hugely supported but it was clearly marked out and there were two water stops and a shower mist thing to run through if you wanted. We looped around the Olympic Stadium, past the different Olympic bits and pieces. It was a lovely scenic course in that respect. The waters were small little bottles, which are better than huge ones you normally get (so much waste) and you could carry with you as you carried on.

As I got past 5k (at just over 22 minutes, which I was pleased with!) I started to feel like this was too much like hard work… I remembered my intense hate of 10ks. The views were very cool and I really wanted to take my phone out to snap a few photos but the effort of doing that seemed beyond me. You know it’s a tough race when I don’t take any photos!

I kept Matt in my eye ahead but there was no chance for me to catch up. As we got onto the last mile (and nubbin) I could see we were heading back to the Olympic Stadium. The finish was on the track inside the stadium so I felt like the end was in sight. We got onto the outdoors track (where the athletes warm up) and I tried to keep myself motivated to get to the end.As we entered inside the stadium (the bit underneath the seats) the music started pumping out. It was very warm as the air was so still and stale inside the tunnel. And it seemed to go on f.o.r.e.v.e.r. I had visions of us spiralling and spiralling through the tunnel for hours… until finally daylight could be seen and we came out onto the track. Ahh such a good finish. 100m of Olympic track, trying not to look like I was dying for the cameras and hearing the speakers calling out people’s names. I smiled like a loon as I crossed the line. Whew!My time was 44:11 (7th in my age/gender category and 16th female and 340th overall – happy with that!).Considering the 16 miles the day before, how hot it was, the undulating course and my lack of sleep (ALL the excuses of course!!), I am OVER THE MOON. I saw my dad in the stands and he waved at me with a Diet Coke (from a soda fountain – my favourite!) and I headed outside. I saw Matt and congratulated him on his speedy work – I think he was happy with his time. I’m sure he will smash the Berlin Marathon that he’s training for.I headed outside to find my dad. He handed me the cold Diet Coke, which was just heavenly.I’m really pleased with the time I did. I did have ambitions after D-Day 10k to beat that time (43:13) but it wasn’t to be. Though saying that, I’m pleased to have put some effort it rather than slacking off and doing another race where I “just enjoy it” and don’t race. Don’t get me wrong though, I love doing races like that! But it’s nice to get a solid speed workout in, especially when I so rarely do them on my own. It’s always easier in a race because you’re far more motivated.Anyway, after the race we headed to Reds True BBQ restaurant for lunch. By this point I was VERY hungry.

We chose this restaurant because we both enjoy BBQ food and I’d heard good things.The restaurant has a strange religious (or anti-religious?) theme to it… all “unholy sauces” and crazy artwork. I loved it! Very original and unique.We ordered some XXL chicken wings in a Buffalo sauce to share as a starter. I adore chicken wings (you might have realised this by now) and these were some very delicious ones. They were huge! The sauce was delicious as well, not too spicy but a nice after kick. They came with a very small portion of blue cheese sauce but to be honest it wasn’t the best I’ve had and there wasn’t enough for all the wings. The Buffalo sauce was good enough on it’s own though.

For main, my dad had a steak with garlic butter and chips (which he ate a very small amount of!) and I got half a rack of St. Louis ribs with BBQ sauce. They were very tender and tasty. Not the best I’ve ever had (as I’ve had a fair number!) but definitely up there as a good set of ribs. I also added on some rib tips. My first mouthful though didn’t bode well as they were SO chewy. However, after having another try I found some really tender bits too. So hit and miss there.

We left happy and full! But also, very tired. My dad had only 2,000 or so less steps than me which was crazy! He had done a lot of walking while I was running. I had a lovely nap on the train back 🙂

I fully recommend the Great Newham 10k. It was a lovely scenic 10k. Well organised and good fun.

Have you done any of the Great Run series?

Have you been to the Olympic Park before?

**Full disclaimer: I was given a free entry to this race in exchange for an honest blog post review. All opinions are my own.**

Double BBQ and the first proper long run

This weekend was another busy one. On Friday evening I headed to Bristol to stay over my friend’s house. I was quite stressed out and in a bad mood as I left but after chilling out to some music I got back into a happy place and was ready for a weekend of fun.

I’m always fed so well at Kate and Jamie’s. I never stress out that I’ll be hungry or I won’t like what the make as they know me quite well 😉 The next morning I had a lazy lie-in until 8.30am and then we got ready for yet another obstacle race, the Rough Runner 10k. I love doing these kinds of race with Kate and Jamie because they’re such good fun.The races are very relaxed and we go into them just looking to enjoy ourselves. We run as a group and tackle each obstacle together, motivating each other and of course laughing when someone face plants or falls off an obstacle. It’s really not that serious and doing races like this is a nice change and something that keeps me from getting fed up of road race after road race. I love my “normal” races but a change is always needed once in a while!

I’ll recap that in a separate post as it deserves it 🙂 After the race Jay manned the BBQ while Kate and I popped to the supermarket to grab some salad bits and pudding. Normally we’d go out for a meal after a race but as it was such a nice day (oof I got sunburnt during the race), a BBQ seemed like a far better plan. Jay is like the BBQ master. They always host an annual BBQ every year (coming up in July, whoop whoop!) which I always look forward to so I was really chuffed to have an early taster session.There were sausages, burgers, chicken pieces, ribs, pork belly and lamb pieces. I was in heaven! They really do do a great spread.By the time we sat down we were all ravenous, having had breakfast over five hours ago! I ate a bit (*cough* a lot) of everything and felt well and truly refuelled and restored. But obviously a bit of pudding was required too to fully finish the meal off nicely.Ooof such a good pudding. A salted caramel cookie topped with brownie and salted caramel ice cream. It was delicious. And so I drove home in a very content state of satisfaction. As always, a fun time had been had in Bristol!

I’d originally planned on getting up super early Sunday to get my long run in before it got too hot but actually the temperature was a lot cooler and it looked to continue that way the next day. So I treated myself to another lie in (8.15am) and headed off for my long run at 9am. I always walk Alfie beforehand to help wake me up and warm my legs up. I never usually have breakfast before either. I just make sure I’ve eaten enough the day before (see above…) and I like to run fasted as when I race I do use fuel so the boost is so much more pronounced on race day. This might be rubbish but psychologically it works for me.

I started off the run actually feeling pretty pants. I felt tired, my legs felt heavy and I was fairly demotivated. I was doing a usual long run route around the seafront area of Hill Head and Lee-On-Solent and I was genuinely dreading how far I had to go. Being so familiar with the route made me just dread it even more.

But I was listening to a really interesting TED Radio Hour (a podcast which looks at a few different of the TED Talks with an overriding theme). The one I was listening to was about robots and how that might affect the future of jobs and the economy. So it kept me amused and the miles ticked by a bit easier. As always, after the initial few miles I felt better. It wasn’t as hot but it was very windy but the wind was mostly coming across me so wasn’t too bad and kept me cool.

I carried some water with me and filled up at my usual dodgy tap on the seafront promenade (it looks suspect but doesn’t have a “no drinking water” sign… I’ve drunk from it several times and never had an issue but I always refer to it as a dodgy tap as I’m not entirely sure) which is at about half-way.I felt good after finishing the run but very tired. It’s the longest run I’ve done in a while and I think it’s on of those “ahh this feels like marathon training” runs. Glad to have ticked it off!

And then I had another BBQ with my family. My sister and her fiance came over so it was nice to them as well. My sister was lamenting that she’s put on weight. She’s the person who has never exercised, smoked and always eaten fairly badly (a diet of pizza and cereal would be an accurate description) but never had weight issues. She’s always been quite slim (I think my sister and me are quite lucky in that respect. I know I exercise a lot but I’ve never had an issue with weight even when I didn’t exercise and ate terribly at school). But recently the medication she’s been on has caused her to gain a bit of weight and she’s facing a situation she’s never had before (bar when she was pregnant). I tried to give her some advice but seen as how she hates exercise and, in her words, “likes cheese a lot” it might be tricky! It’ll be interesting to see her change her eating habits… 😉 (I’m allowed to say this as she’s my older sister!)

The food and family time was great. But I’m shattered now!

How did you spend the weekend?

Do your friends ever cook you dinner?

Do you carry water on long runs?

Long running and being forgotten

The second part of my bank holiday weekend was just as full of running and eating as the first part.

On Sunday I met up with Mike for a long run. I’ve become quite used to running with other people for a long run that I tend to not look forward to running on my own as much. It’s weird because I used to love long running solo so much more. I think it’s just perhaps because I’ve been training for marathons so often that I need to change things up.

I’ve also found when I run with others I run a lot slower, close to 9min/miles rather than 8min/miles. As I won’t be running on my own for the New Forest Marathon and will be running slower than I normally would (as I’ll be pacing Mike), this does make sense. Plus it makes the training a lot less intense and more enjoyable right now. Perhaps this is why I’ve managed to remain uninjured…who knows (*cough* let’s be honest, this is the way it’s normally done during marathon training and I definitely do need to slow down long runs). That said, I won’t be running all my long runs with others as I know mentally I need that time by myself running.

So anyway I ran 1.5 miles to the location I was meeting Mike. He was nice enough to meet closer to where I was (I was at my parent’s – they live about 15 minutes from Southampton) as I had a good route for about 11 miles that was quite pretty along the coast. It was fairly warm but not as oppressive as the day before. It was nice doing my usual route with someone else and the miles flew by as we chatted away.

I will explain why those mile splits look weird and actually further than 12.75 miles! The first reason is that I stopped my watch when I got to my parents so I could throw my water bottle on the drive after I decided to run back to Mike’s car…but I then accidentally saved the activity. So then had to start my watch again to record the last 1.5 miles recorded as we got going again.

For Mike to get a sub 4 hour marathon we need to be running around 9 min/miles so this kind of training is good. I ran back to Mike’s car so I totalled almost 13 miles whereas Mike did over 11. A good solid long run. Mike kindly drove me back to my parents and we waved goodbye. As I knocked on my parent’s door I realised both cars weren’t there…and I didn’t have a key. Hmmm. I decided to just chill outside on the grass as I’d said I’d be finished at 11am and it was just that now. As time ticked by I realised perhaps they weren’t coming back for 11 and had forgotten I didn’t have a key.

As I’d run 11.75 miles I decided I might as well run 1.25 miles to get up to 13 as it meant I could run along the pavement that I knew my parents would drive along if they were to come back and then I could hop in the car with them. Nope, still not back. Then I walked to the shop and bought a drink as I was now really thirsty. I was lucky that the weather was so nice as if this had happened in winter I might have been huddled in the garage instead!Eventually my dad arrived back at 12. He looked surprised to see me. As well he might!! Ah well. My time for any sort of breakfast had disappeared as we were planning to have a BBQ at 1pm so I had a shower instead.

And then to add insult to injury, I walked with my mum to the Stubbington village to buy a Costa to find their coffee machines weren’t working. And then it started raining. The universe is out to get me!

We decided to have the BBQ anyway as we had all the food, and to be honest we’re British and if you plan a BBQ you DO the BBQ regardless of the weather.My dad manned the BBQ under a large parasol and would run back into the kitchen with plates of cooked food for us to eat inside. We had a lovely spread of chicken skewers, turkey skewers, steak and burgers. Delicious and much needed refuelling!

Monday was a fairly boring day. I went to the gym, I did lots of housework and food prep for the coming week… but it’s always nice to get that stuff done. I met with my parents for coffee but otherwise had a very relaxed day. Sometimes you just need it!

How did your Bank Holiday weekend go?

Have you ever been locked out?

Have you ever BBQ’ed in the rain?