SimplyHealth Great Newham London Run

After a fairly late Saturday night, Sunday morning saw another 6am alarm and catching a train to London at 7am with my dad. We’d postponed my birthday celebrations and his Father’s Day celebration for this day because it meant we could combine going to a race (and my dad spectating, which he always enjoys) and then going out for a nice meal. A meal my mum probably wouldn’t enjoy! She happily stayed at home, bless her, looking after the dogs.

The 10k race was the SimplyHealth Great Newham London Run. This is organised by the Great Run people, who also organise the Great South Run (a nearby to me 10 mile race in Portsmouth) and the Great North Run (er, not so nearby), amongst others. Though these races can be somewhat pricey, they are always quite a big event with lots of supporters, sponsors and runners. They always feel like a big event, which can be a nice change from the smaller local events I often do. Each have their own pluses and minuses I think!

I was graciously given a place by the Simply Health guys, who are the main sponsors of the Great Newham 10k. They provided me with a very cool technical t-shirt to wear as well. I felt part of the team and ready to go!I had a couple of apples on the train as my breakfast (having a proper breakfast required me getting up even earlier and I preferred to sleep).Plus I knew I’d be eating more than enough later to make up for it! We then got the tube to Stratford, easy peasy. As we got closer to the area more and more runners started appearing. This always gets me buzzed as the anticipation starts to build. It doesn’t matter what race I’m doing, or whether I’m going to go for a PB or whatever, I still get nervous and excited for every race.We had more than enough time, which was nice and meant no panicked rushing around (I often think this is my default in life…). We walked through Westfields shopping area and headed to the Olympic Park.We had a little mosey about, took some photos of course and then I used the facilities. I’m pretty sure I’ve made this point before but it’s always nice to have a proper toilet to use before a race! There were lots of people everywhere but it was all very well organised, with big signs pointing people in the right direction, and water available for people to drink before the race. It was already very very warm. Someone on a speaker kept telling people to drink water if they were thirsty and that “today was not the day for PBs”. I quite liked that approach 😉

I spotted the SimplyHealth area and found they were sorting out a GIF booth. As it was literally just set up it meant I was the first to give it a try. You had to strike four poses in this little booth (with or without props… I went without as I wasn’t entirely sure I wanted to increase how much of an idiot I’d already look). You can check out my ridiculous GIF here… I panicked and did a Usain Bolt/dab so it failed somewhat. I got a print out as well as a digital copy of my GIF so that was pretty cool. There was quite the line after I finished so I was glad to have gotten there so early!

Then my dad headed off to where he was going to stand and I headed off to the start. There were pacers, which was handy for anyone aiming for a certain time, and a rather elaborate warm-up (all about dynamic movements and warming the muscles up, which I much prefer to just static stretching). As I was tired from the night before and my 16 miles, I figured sub-50 minutes would be a good aim.Just as we started someone said hello to me and I turned to see my Twitter/Instagram friend, Matt. I knew he, as well as a few others, were doing the race but doubted I’d find anyone I knew as it was so crowded. So I was pleasantly surprised to bump into him!

We started running together and I realised I needed to check if he was aiming for a particular time or how fast he was going to go. He was aiming for 42-43 minutes, which was somewhat faster than I was hoping for! But we were chatting away and the pace didn’t feel too tough. It was nice to have the company too.

The course was a lot more undulating than I was expecting and the sun was beating down quite intensely. I saw my dad at 4k and did my usual wave madly to him. As the miles ticked along I was finding it harder to maintain Matt’s pace. I pushed him to go on without me and he gliding off. As much as I enjoyed his company, it had put a bit of pressure on me to maintain that speed. I didn’t get slower but I didn’t catch up with Matt!The course wasn’t hugely supported but it was clearly marked out and there were two water stops and a shower mist thing to run through if you wanted. We looped around the Olympic Stadium, past the different Olympic bits and pieces. It was a lovely scenic course in that respect. The waters were small little bottles, which are better than huge ones you normally get (so much waste) and you could carry with you as you carried on.

As I got past 5k (at just over 22 minutes, which I was pleased with!) I started to feel like this was too much like hard work… I remembered my intense hate of 10ks. The views were very cool and I really wanted to take my phone out to snap a few photos but the effort of doing that seemed beyond me. You know it’s a tough race when I don’t take any photos!

I kept Matt in my eye ahead but there was no chance for me to catch up. As we got onto the last mile (and nubbin) I could see we were heading back to the Olympic Stadium. The finish was on the track inside the stadium so I felt like the end was in sight. We got onto the outdoors track (where the athletes warm up) and I tried to keep myself motivated to get to the end.As we entered inside the stadium (the bit underneath the seats) the music started pumping out. It was very warm as the air was so still and stale inside the tunnel. And it seemed to go on f.o.r.e.v.e.r. I had visions of us spiralling and spiralling through the tunnel for hours… until finally daylight could be seen and we came out onto the track. Ahh such a good finish. 100m of Olympic track, trying not to look like I was dying for the cameras and hearing the speakers calling out people’s names. I smiled like a loon as I crossed the line. Whew!My time was 44:11 (7th in my age/gender category and 16th female and 340th overall – happy with that!).Considering the 16 miles the day before, how hot it was, the undulating course and my lack of sleep (ALL the excuses of course!!), I am OVER THE MOON. I saw my dad in the stands and he waved at me with a Diet Coke (from a soda fountain – my favourite!) and I headed outside. I saw Matt and congratulated him on his speedy work – I think he was happy with his time. I’m sure he will smash the Berlin Marathon that he’s training for.I headed outside to find my dad. He handed me the cold Diet Coke, which was just heavenly.I’m really pleased with the time I did. I did have ambitions after D-Day 10k to beat that time (43:13) but it wasn’t to be. Though saying that, I’m pleased to have put some effort it rather than slacking off and doing another race where I “just enjoy it” and don’t race. Don’t get me wrong though, I love doing races like that! But it’s nice to get a solid speed workout in, especially when I so rarely do them on my own. It’s always easier in a race because you’re far more motivated.Anyway, after the race we headed to Reds True BBQ restaurant for lunch. By this point I was VERY hungry.

We chose this restaurant because we both enjoy BBQ food and I’d heard good things.The restaurant has a strange religious (or anti-religious?) theme to it… all “unholy sauces” and crazy artwork. I loved it! Very original and unique.We ordered some XXL chicken wings in a Buffalo sauce to share as a starter. I adore chicken wings (you might have realised this by now) and these were some very delicious ones. They were huge! The sauce was delicious as well, not too spicy but a nice after kick. They came with a very small portion of blue cheese sauce but to be honest it wasn’t the best I’ve had and there wasn’t enough for all the wings. The Buffalo sauce was good enough on it’s own though.

For main, my dad had a steak with garlic butter and chips (which he ate a very small amount of!) and I got half a rack of St. Louis ribs with BBQ sauce. They were very tender and tasty. Not the best I’ve ever had (as I’ve had a fair number!) but definitely up there as a good set of ribs. I also added on some rib tips. My first mouthful though didn’t bode well as they were SO chewy. However, after having another try I found some really tender bits too. So hit and miss there.

We left happy and full! But also, very tired. My dad had only 2,000 or so less steps than me which was crazy! He had done a lot of walking while I was running. I had a lovely nap on the train back 🙂

I fully recommend the Great Newham 10k. It was a lovely scenic 10k. Well organised and good fun.

Have you done any of the Great Run series?

Have you been to the Olympic Park before?

**Full disclaimer: I was given a free entry to this race in exchange for an honest blog post review. All opinions are my own.**

14 thoughts on “SimplyHealth Great Newham London Run

  1. Well done on your 10k. That’s an impressive time considering the mileage you did the day before that food looks amazing.
    I like the Great Run series of runs and have done the Great South for last 3 years. Yes they are a bit more expensive, but you normally get a decent goody bag this year I’ll be doing three of their events, Great Ireland, Great North and Great South.
    Keep up the good blog writing and running
    Graham

  2. That looks like a great 10k and I love the top as it matches my trainers! I was surprised by how undulating the Olympic Park was when I ran the National Lottery Run in 2013. It looks flat when you travel past it on the train.

    I’ve only run one Great Run event – the Great Birmingham Run last year. I’ve got everything crossed my dodgy feet allow me to run the Great Birmingham Run again later this year.
    Emma recently posted…Great Birmingham Run training week 1My Profile

  3. Well done in that heat, and after 16 miles the day before. I totally agree with you about the toilets too.
    Running on the track is so brilliant- I remember doing the 5 miles the year after the Olympics and it was so brilliant- the tunnel bit beforehand was so warm then too- bleurgh.
    I have done the GSR and the GNR, and they are both a never again- the GNR was iconic but also so busy and hard to travel to and from plus the first and last mile were scenic, but the middle bit was all dual carriageways and kids throwing beer at the runners, and I could rant about the GSR for many minutes, but I won’t! Glad you enjoyed this one- it sounds well organised. The colour of that t-shirt it lovely too.
    Maria @ Maria runs recently posted…The WR 10K and being less busy than I had plannedMy Profile

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