Continuing on with the Marathon Talk Austria Run Camp…
So Wednesday was the day I was probably least looking forward to. We had a planned “session”. Being a rather lazy runner who doesn’t do much (*cough* if any) speedwork, interval sessions and track workouts aren’t really my thing. It’s partly down to associating speedwork with injuries and partly down to not having a terribly strong desire to whittle down my PB’s. So the pain-gain balance doesn’t quite work for me.
Martin (Yelling – of MarathonTalk podcasting duo) was great at putting people (me!) at ease the night and morning before. It’s easy to big these things up and start worrying. He helped us frame things in in a way that meant we could go into the session relaxed and excited, using it as a way to challenge ourselves without freaking out.
We headed out in the morning after breakfast.We had about two miles of gentle running to the area where we were going to do the intervals. Martin led a warm-up routine (high knees, bum kicks, etc.) and then we had time to do our own personal preparations.
The session was 3×2 minutes 5k or faster efforts with two minutes static recovery, followed by about six minutes of rest and 10 minutes of 10k effort, followed by rest (can’t remember how long) and then 3×2 minutes again. I was dreading the shorter efforts as I’m a long distance runner and hate sprinting. Funnily enough though the shorter sections were far more preferable to me than the horrific 10 minute long effort, which reminded me of why I hate 10ks.
Suns out guns out 😉
Martin was great at shouting out the times and also picking us up on form, reminding us to keep our hips high, use our arms, raise our knees…stuff like that.For the 10 minute effort we ran five minutes one way and then turned round and ran five minutes back. This was horrific, I won’t lie. I was annoyingly in the middle of the groups so was on my own. The demons in my head telling me to slow down, not bother, decrease the pain…but I pushed on. It was nice to do a session like this in a group, knowing you weren’t alone in your pain. But it was tough. I thought I’d then struggle on the third session (the second set of short sprints) but actually I maintained relatively similar speeds to the first sprints.Then we jogged a mile to the little local cafe for some refreshments. Ahh it felt good to have worked hard! I say this ALL the time but I do need to do sessions like this more often. In the cafe I was able to spot a pudding that I knew 100% I needed in my life before I left Austria. Oh yes, I would be back.
After showering and lunch, Rob drove a few of us down to Mariazell for a little wander about as we didn’t do much exploring the day before. The little town is a popular pilgrimage destination and very pretty, and wasn’t far from the villa by car. Weirdly it’s known for its gingerbread and honey so lots of shops were selling this (including gingerbread ice cream).Alongside these shops there were lots of touristy stalls selling all manner of tacky memorabilia, like key-rings, postcards and even water bottles with the Pope on. Obviously.There was a lovely area where you could see the surrounding view as well as a hop scotch that demanded immediate attention. After meandering around a bit we decided to enjoy a nice coffee and snack in one of the cafes under the basilica.The coffee came with a chocolate marzipan which was just delightful. I gobbled it up quickly so I wouldn’t have to share 😉
Wednesday evening after dinner we had a quiz made by one of the run campers, Dave. It was hilarious. Bless Dave, he’d obviously given a lot of thought to it but it did unravel a few times, despite his meticulous eye for detail (“Data Dave”). Despite the bumps, it was a really good quiz with lots of laughter.Before coming on the holiday together we’d been asked to send our favourite running/motivational song to him and then we had to guess who’s song was who’s during the quiz. After spending a few days with each other it was a really fun thing to try and do. I chose Muse’s Knights of Cyndonia which I think surprised a few people (apparently Destiny’s Child’s Independent Woman seemed more my bag). Can I just add that I was on Martin’s team for the quiz and he was about 100% useless.
The next day we drove to the bottom of a mountain and got a chair lift up to about half way so we could run the rest of it up, then run all the way down (hi, I’m a runner and do pointless things).I thought we’d be in one of those enclosed car things, not actually sat on a ski lift right out in the open. I’ve used one of these before when I went skiing but it’s slightly different seeing hard rocks and ground below you rather than fluffy snow (though I do realise both would cause injury). But we survived!
Running up the mountain was more like run a bit, slow down, die a little, run a bit more, die a bit more, crawl. But the views more than made up for the lactic acid overflow invading my quads and glutes.We arrived at the top to find a play area. I mean, come on, what a fantastic place for a play area. Obviously a tester had to be done!So much fun. One day I’ll be an adult, but not yet!Then we began the descent down. Well, after a few photo opportunity moments, including Martin finally getting his “T-Shirt Around the World” photo for MarathonTalk. We also did a mini photoshoot where Martin took photos of us running past him with the beautiful scenery behind. Mine sadly didn’t come out too well!The run down felt fabulous after all the uphill running but after a while it became tricky in its own way. Getting your footing right on the unstable rocks and tiny trail paths required serious concentration.It was around 11k of running down to reach our destination, another lake. It was a fantastic run. I mean all you had to do was look behind you to see where you’d come and be blown away. And hearing cow bells in the distance as well and the smell of the pine and the all encompassing peace… it really puts it into perspective that not all runs are created equal.The lake was crystal clear. I think it took all of five minutes before a few of us had stripped off and gotten into the water. Luckily the busses had been dropped to the car park so I handily had my bikini and towel to hand. Then I enjoyed an ice lolly and coffee. Divine. What utter luxury.
That afternoon I did something I rarely (if ever) do. I got my kit back on and headed out with a few others for ANOTHER run. Double day running, baby! (Oh hey, Anna, maybe this is why your knee niggles now?) This was purely for cake though, I hasten to add. The others were going for 10k but all I fancied was a very gentle 5k and then a pit-stop for the mammoth cake I’d spotted the day before.My fellow run camper and friend, Sarah (super speedy, she holds the record for fastest fancy dress nun at London Marathon and has a marathon PB just over 3 hours) and I shared one of the monster cakes… Normally I don’t share food but I’m glad we did. Look at the size of my slice!Covered in custard, chocolate sauce and cream. I think we have a winner!
We went out for dinner that evening and the less said about that the better! I made a spectacularly bad decision on what I ordered and ended up with five fish goujons on a salad with a watery garlic dressing/sauce. The problem we had was that the menu was in German and we only had a few people to translate so it was a bit of a guess.
With my mediocre portion of disappointing food I decided the only way to improve matters was pudding. But lo and behold I fared badly in that area too. I was led to believe I was ordering a delectable strawberry cheesecake but received instead some suspect strawberry mousse. So, what does any normal person do? Order ANOTHER pudding. Obviously.I ordered the apple strudel and all was well again.
The next day, Friday, was less eventful as we’d be leaving for the airport (insert sad emoji here). Originally it was going to be a 10k time trial but no one was really up for a serious speed sesh after ALL the running we’d done so we headed out for a relaxed jaunt, some doing 10k and some doing 5k.
In true Anna style, I blithely ignored Martin’s map chat and directions beforehand because I assumed I’d always see someone ahead or near me. I’m rubbish with directions anyway so really there was no point me listening. Yep, I’m actually a 29 year functioning adult apparently.
Off we went and straight away I found myself alone again with the lead pack sprinting ahead. All fine, all fine, I can still see them. La la la plodding along. Wait, where’ve they gone? I’m sure they went down this road. *10 minutes later* wow this is steep. It looks like it’s going up this mountain. That can’t be right. I remember them saying there was a slight incline…but this is tortuous. Hey where’s everyone else?
*Sighs* I decided to randomly turn off from the main path to find my own little way slowly up the nearby mountain. Luckily I realised my error after hitting 5k and deciding the best thing to do was just turn around and go exactly the way I’d come. Worst case I’d bump into people coming the other way, best case I’d just get back to the villa.I arrived back to find the 5kers back and I was the first to return. I’m sure it must have looked strange me being the first back – the sudden rocket speed I’d gained! But turns out Martin’s route was longer than 10k whereas mine was pretty much dead on. I basically just clarified my stupidity. Though, no names, at least I didn’t have to hitchhike my way back after getting lost like someone else did… 😉
And then we were off to Vienna for a few hours before the airport. Vienna is infinitely less interesting than the Austrian mountains and lake so I won’t recap it, asides from a rather delicious slice of Mozart cake.I kind of don’t want to sing the praises of this camp too much. There will be a limited number of places for next year’s “proper” run camp and I’d love to go again. We were able to feed back a few issues (for example, for vegetarians, it was noted that more options were needed) but otherwise it was a pretty successful trial which everyone thoroughly enjoyed.I mean, it does kind of depend on getting a good bunch of people as well (of which we were supremely lucky. Everyone was just lovely and we bonded very nicely – I sincerely hope to keep in touch), but the scenery, the villa and of course the running was fantastic. If you can get there, I’d say GO.
Have you been to Austria before?
Have you ever ordered badly at a restaurant?
Ever ordered to puddings?