Things I’m Loving Lately – May

It’s almost June. How did that happen?

Aftershokz: So. The saga of my Aftershokz. I’ve mentioned it a few times, but after the Brighton Marathon I lost my beloved Aftershokz Trekz Titanium headphones (they did so many races and long runs with me…devastating). I either threw them away accidentally with my foil blanket (standard Anna move) or I left them on the beach. I was really upset about losing them because honestly they’re so good for running outdoors. As someone who is generally an idiot, hearing the outside world while I run is a help. But I do love listening to music and podcasts so with Aftershokz it really is the best of both worlds. Good sound quality while also allowing you to hear the surroundings. It basically uses “bone technology” to transfer the sound to you, rather than through your ears. Your ears are therefore left unobstructed.

Aftershokz amazingly reached out to me through Twitter to ask me what had happened and I explained. They were very sympathetic and offered me a 30% discount code. As they’re £100 to replace my old ones that would be quite a chunk off. However when I tried to use the discount code it wouldn’t work so I messaged them to ask if I was doing something wrong (usually the case, let’s be honest). It turns out they were the US Aftershokz and the discount code would only work for the US site… ah.

Instead they offered me an unboxed test pair of the Aftershokz Trekz Air, the new version, FOR FREE. They wouldn’t be brand new box fresh of course but they would be a working pair with all the bits and bobs working fine, simply just not in the box. Of course I said yes!They arrived a week or so later. And they are amazing. I mean they work just as well as my Titanium’s did (the model before) but they’re a bit lighter and more streamline. I love them. I can’t stress how much I love Aftershokz headphones for running. During races I like to hear the crowds and of course the marshals, and these headphones just give me the option of both hearing my music and still absorbing the race. Not only this but they’re England Athletics approved, meaning they can legally be used in races. I also like that I can keep wearing them when they’re turned off without them blocking sound out. During a marathon I won’t want to listen to music or podcasts all the time, so just having them sat above my ears nice and comfortably means I can still hear properly out of my actual ears. Happy happy.

Obscene amounts of chocolate: I was in Gunwharf Quays on Saturday to see the new Avengers Film (a rave in itself really) and while waiting for the film time, we had a mosey in the Cadbury’s shop. I haven’t been in that shop in ages and thought it would be really over-priced, but actually everything was really reasonable! It wasn’t like dirt cheap of course but it was probably cheaper than the supermarket. And I was SO pleased to have finally found the holy grail of chocolate… the white chocolate Toblerone. I’ve been obsessed about this since my friend Kate got one for her birthday a few months ago. She’d said she got it from the airport and as I hadn’t spotted it anywhere else I was resigned to only seeing it after a holiday (the time when we all want to eat lots of chocolate…hmm).

But lo! And behold! There it was. And under £4 for a decent sized one.I also picked up a big bag of Mis-Shapes. They’re apparently factory rejects of odd shaped chocolates. Well, I was fairly disappointed with my selection. It’s basically a bag of fudges and a few coffee chocolates. I hate coffee flavoured chocolate so really it’s a bag of fudges. Hmmmm! I thought there would be a bit more variety so I feel a bit short-changed. I guess it’s the luck of the draw as well with things like that. Nonetheless, chocolate is chocolate and it was quite cheap for the amount you got.

Supplements I’m taking: I don’t really take that many supplements because I’ve read a lot of articles about how it’s essentially giving you expensive wee as the vitamins etc. just go straight through you. That said, I’ve heard some good stuff about Omega 3 supplements and Magnesium. Through work I was given some supplements to test out for free (how many times do I need to say this… I love my job).They’re from the brand Puori I tried the Organic Whey Protein, the Liquid Fish Oil, the Magnesium and the Vitamin D. I personally don’t think I need to take Vitamin D right now because I get enough sun now with the day being longer. I walk Alfie twice a day, go for a lunchtime walk at work and run outside… so I’m guessing I’m OK on that front. So I’ll save them for the winter months.With the liquid fish oil I was a bit dubious because, well, fish oil. But it’s absolutely fine. It has a faint taste of lemon but it’s not sweet. It doesn’t taste fishy and it’s only a small amount you take. It is a bit greasy if you spill some on yourself though (standard Anna move again).

The magnesium tablets are good but I’m getting through them quickly as you take three at a time. I also had to put them on my bedside table because you take them before bed and I kept forgetting. Though I can’t tell for sure, I do think this is helping with my recoveries. I’ve heard good things about magnesium, especially when combined with Zinc as this supplement is. I’m all about injury prevention!

Do you take any supplements?

Do you use headphones when you run?

What is your favourite chocolate?

**Full Disclaimer: I was given the supplements for free at work in exchange of a review on the Wiggle site. I was also sent the Aftershokz for free but they did not ask me for anything in return.**

Rants and Raves #41

I’m back with some more rants and raves. Enjoy!

Rant: Everyday a new wonder product or superfood appears in the media that is going to prolong your life, make you younger, make you happy, keep you going…blah blah. So it’s really no surprise that a cafe in East London is selling “charcoal activated vegan croissants”.OK surely it’s just a piece of charcoal shaped as a croissant? I mean, come on now. Just buy a regular croissant and eat your five a day. Stop with this nonsense. Hilariously, BuzzFeed wrote an article on how it tasted: “It’s squidgier than I expected, and doesn’t have the burnt notes I thought there would be.” [Source] Crucially, they didn’t say delicious. If I eat a croissant, that’s kind of what I’m looking for.

Rave: And on an entirely unrelated note on superfoods and their magical properties… I’ve been trying out the Manuka Doctor Facial Oils. As you probably know if you’re a long-term reader (or you know me in person), I’m not a big make-up wearer or skin care advocate in general. I mean, I will moisturise when I remember but in general I don’t do anything. I’m very lucky in that I have fairly OK skin and dark features which helps on this front. However I could probably look tons better if I put the effort in, but ehhh.So I was intrigued when I was sent the Replenishing Facial Oil. Oil for the skin? Really? But it sounded good: “anti-ageing” and “rich in powerful plant extracts designed to revitalise and restore radiance”. Well, we could all do with some of that surely! Nearing 30 and I ain’t getting any younger. The idea behind it is that it helps regain elasticity and smooth out fine lines.

It was also the Winner of a Beauty Advisor Award in the 2016 LOOK Beauty Awards, and the ingredients don’t sound hella scary:

Manuka Oil, Rose Hip Oil, Argan Oil, Evening Primrose Oil, Cranberry Seed Oil, Grape Seed Oil, Hazelnut Seed Oil, Sweet Almond Oil, Avocado Oil, Wheat Germ Oil, Sunflower Seed Oil, Borage Seed Oil, Plum Seed Oil, Peach Kernal Oil, Blackcurrant Seed Oil, Raspberry Seed Oil & Carrot Seed and Root Oil.

How did I find it? Actually I really liked this. You use a dropper thing (like a pipette?) and then smooth it onto your face. It is oily (obviously…) but it didn’t leave my face oily if that makes sense. I actually thought my face looked a lot brighter quite quickly, weirdly enough. I did really think it made a difference and will happily continue to use it. My only niggle with it is that I don’t really like the smell. It’s not an unpleasant smell – it’s slightly floral? But I’m just not a fan. It doesn’t linger though so that’s something.

Rave: Last week was a solid week of eating. I went to Casa Brasil with running friends, Mike and Rebecca. Neither had met each other but had briefly spoken on Twitter. Rebecca is a core team member at Lee on Solent parkrun and Mike is a core team member at Netley, both love running, parkrun and meat so I was pretty sure everyone would get on. They did, happy days. (Also check out Rebecca’s blog!)Casa Brasil never disappoints but I always eat far too much. I just get carried away and the strong FOMO effect takes over… is that the Parmesan pork I see? Damn I need to get some of that too! Chicken wings? Load me up! Chorizo sausages? Yes please! I’m my own worst enemy. But I did enjoy it, even if I needed about four pints of water during the night because of how salty the food is. Worth it.Rant: Recently I seem to have been doing an excessive number of presentations at work. OK, just three but it’s felt a lot. The first one went terribly. I mean, my content was OK (well, so I was told) but the technical elements of getting my laptop to hook up to the big screen and then having to use someone else’s laptop who didn’t have all the logins I need…gahh it was so awkward. Lots of filling time and awkward laughter. I got lots of pity praise afterwards… “It wasn’t that bad…” and “Ah don’t worry Anna, it was fiiiiiine”. Uh huh.

Then the next presentation was in front of my BIG boss. It was a less formal affair but he would interrupt and ask lots of hard questions… tough. But that went far better (I learnt from my mistakes. never demonstrate anything live in a presentation – always use screenshots).

Then the third was probably the worst as it was standing up in front of the whole office and presenting (in front of around 60 people). My voice was shaking. My hands were shaking. But thankfully that too went OK. WHEW.

I do feel proud of myself though. I know this is a bit of blowing my own trumpet but I’ve come a long way since starting and I do still love my job and what I do. And you do need to step outside your comfort zone to grow, so I’ll stop complaining.

Rant: And before I get ahead of myself on growing and being a better person… I still do stupid shizz. Like forget my hairbrush when I go to the gym in the morning and only realise after I’ve washed my hair. Now as a girl with long hair, this is somewhat of a tricky situation. Trying to de-tangle it all with my fingers was not a winning solution but the only solution I had. I couldn’t really blow-dry it as that would tangle it further so I just had to scrape it as best as I could into two plaits. Oh, this was on the day I wanted to look somewhat reasonable because I was doing the aforementioned big presentation. What a knob.

Have you done anything stupid recently?

Do you use any facial oils?

Do you get won over by any crazy sounding superfoods?

**Full Disclaimer: I was sent the facial oil for free in exchange for a review on my blog. All opinions are my own honest ones.**

Rants and Raves #40

I am in a very happy place right now. Life is good. I mean, a marathon PB does do that to you, but life in general asides from that is going well too. Here are some bits and bobs I’m loving and ranting about lately.

Rave: I had literally one of the best Mondays. My work had organised a bake sale to raise money for Stand Up To Cancer and it just so happened to be on the day after I’d run the Brighton Marathon. Usually the day of the marathon straight after you don’t feel like a whole lot (despite having dreamed of all the food you’ll eat). Though I did refuel well, I was more than ready the NEXT day to celebrate with a lot of sugar.Literally I was the first one at the cakes when the email was sent around and I loaded my plate up. For my first round, I had a slice of Victoria sponge (heavenly. Normally I’m not that big a fan as I find it a bit dull but my god this was a good one), a salted caramel cupcake and a white chocolate cookie.The salted caramel cupcake was very gooey and so delicious. Post lunch I had round two, another salted caramel cupcake (it was just so good the first time), another slice of Victoria sponge and a salted caramel crepe (which I heated in the microwave). And in the afternoon, PURELY to be polite to my friend, I tried his chocolate cake… gahhhh so good.So I definitely think I’ve caught up with what I burnt the day before 😉

Rant: Still on the subject of cake… Right each to their own and all that, but it hurts my soul that Victoria Beckham had a watermelon cake for her birthday. Not a cake in the shape of a watermelon but a cake made of watermelon (some may argue that that’s not even a cake).She’s always been rumoured to not eat much and be super conscious of unhealthy food (and is super slim) so I’m not entirely surprised but COME ON. Just have a slice of cake. (Obviously I’m making a snap judgement here purely on what she projected to social media and have no idea if she did eat cake in her own time blah blah blah so this might be an unfair comment, but whatever).

Rave: OK this is one for the ladies predominately. I’ve recently downloaded Clue. It’s a period tracking app.Now I am a big fan of apps that track stuff. I track my running, my steps, my sleep, sometimes I’ll have a mosey on MyFitnessPal if I want to know the nutritional value of something (I don’t track meals or food though – that would probably trigger me to become overly obsessed, which I certainly don’t want to be). But anyway, I like stats and data.

I love this app because you can fill in lots of lovely detail about your cycle (god I hate that word) – I won’t go into the specifics, but you know what I mean. Lots of things are affected by your hormones and period so you can fill out this data and then after a few months it can help forecast and predict things for you. It also tells you when you’re most fertile and ovulating and uses the data you put it to learn and predict. It’s also FREE and someone else can track your cycle too if you share it with them (yeah bit weird but hey whatever floats your boat).

Rave: I love movies. I love food. I LOVE the sound of Taste Film. Basically there’s a monthly film experience where the audience eats the food that’s served within the film (or basically relates to the themes of the film). Oh my god how good does this sound?? Apparently they did Bridget Jones’ Diary and actually had blue soup. The food looks amazing. I would so love to do this at some point. My only issue is it’s only in London… standard.

Rant: The London Marathon have changed their Good For Age Entries. GFA is basically the way that some (UK based only I believe) runners can get into London ‘guaranteed’ by achieving a certain time. I was able to get into London last year through this method as my marathon PB was sub 3:45. Anyway, they’ve changed some of the criteria.Mary wrote a great blog post highlighting the changes and her own opinion on this so check that out as it’s a good read. My opinion is this. OK it’s a very over-subscribed marathon and I imagine they needed to re-asses and readjust the times (well, the men’s time mainly) because of the demand. I personally don’t think the current ballot system is the best approach (it’s not really explained how the ballot system picks people and some people believe it could be down to the London Marathon wanting a spread of different people etc. etc. so some people who have entered like five times still can’t get in). It’s VERY hard to get a place. So the GFA was one way for certain runners to get in.Now that’s fine. They can set whatever criteria they like – it’s their race. What I object wholeheartedly to is that they changed these times mid marathon season. It’s like changing where the goal posts are half-way through a football match. For example, James was aiming for a sub 3:05 at Brighton so he could then do London next year. If he’d have gotten 3:04:59 he’d have been super pleased – as of Sunday the GFA still stood that his age group with a sub 3:05 could get in. Then a day or so later, the times changed and suddenly he needed a sub-3. Luckily for him he did get a sub 3…but how devastating for people who didn’t but were momentarily happy thinking they had qualified? Or that they’re entire training had been focused on sub 3:05 and NOT sub 3? Five minutes is quite a chunk!

There were a lot of sad people on social media who had this exact issue. That said, I don’t think London is the be all and end all of marathons. Yes it’s easy for me to say that having done it, but I only really did it because it was a Major and I’m trying to do them all. Obviously it depends on your experience, but though I did have a good experience I wouldn’t say it was the best marathon – not even top three for me. It’s a faff. It’s super busy. It’s expensive to get to and from (don’t forget, they don’t send out the bibs either so you need to go to London twice). And most importantly, there are SO many other good marathons in the UK and outside the UK – better than London, in my opinion. London IS NOT the only marathon.

What do you think about qualifying times for races?

Have you ever done London?

Do you like health tracking apps?

Things I’m loving lately – February/March

I’m sure I write the same thing every year but it’s so nice to be getting into spring. The lighter evenings and mornings… ahh bliss (well, when it isn’t snowing of course).

Bodum Coffee flask: I get up ridiculously early for the gym as you may be aware. It’s actually not that bad anymore. I genuinly enjoy my super early mornings and going to the gym. It’s part of my routine. I’m verrrry routine based and it just fits nicely. I’m an early bird and get decent sleep so it’s only the initial alarm going off that is tough and then I’m awake and raring to go.One of the things I look forward to is my coffee in the car on the way to the gym. While I take Alfie for a walk (in ALL the layers) I’ve put my coffee on and it’s ready by the time I get back. I take it with me on the drive (I use a straw so it’s easier/safer to drink whilst driving) and it’s just bliss. Especially when it’s super cold. The coffee flask I use is a Bodum Vacuum Travel Mug. It is perfect. It’s never leaked or spilt (even when I fill it to the top) and it doesn’t burn my hand to hold while keeping my coffee super hot.

R8 Roller: This isn’t mine. I’ve stolen borrowed it off a friend after Marathon Talk Run Camp.I would buy one myself but it’s from the States so there’s a high shipping cost added on to the actual cost of the product, making it well over £100. I’ve been wanting to try one of these for ages and it doesn’t disappoint. It’s fantastic for your quads and hamstring. Though it’s a bit more awkward on the calf because it also rolls the shin which is a little painful and the glutes are super awkward to do (I’ll stick to my tennis ball). But it’s SO good in terms of pressure and hitting trigger points. Love this.

Lava-Activ Hydration BeltI was sent this hydration belt to test out and review. It’s similar to a hydration belt I’ve used before and got on well. The only annoyance about my previous belt is that the bottles are TINY. During the summer I’d have to top them up mid-way through my long run at my “dodgy tap”. These (BPA-free!) bottles however are a bit bigger (2x 300ml), which is so much better.The belt sat nicely on my hips, didn’t chafe and didn’t bounce. The pocket  is big enough for a few gels, coins and keys or your phone (apparently iPhoner 8’s are fine). It’s not a massive pocket but it’s big enough for what you need!  There’s handily also a pocket divider to prevent items from rubbing against each other. There are also clips to attach a bib, but I’m not a huge fan of doing this.You can wear it either way I think, but I prefer the bottles at the back than the front. It’s predominately black, but the stripe on the pocket comes in three colours (orange, blue or green). You can buy the belt on Amazon.

Cake: OK two things about cake. Firstly, I had the most amazing cake a couple of weekends ago and it ROCKED my world.It was salted caramel flavour and it was divine. The icing was deliciously sticky. Ahhh to have that cake again…

And in other cake news… I’ve won one on Instagram!! I follow the very lovely Nicki Chan-Lam (@Nickichanlam on Instagram) who has a ridiculously huge appetite! And coming from me, that’s big. She posted a competition about a cake giveaway from the amazing bakery Whisk and Drizzle in London and my comment won! I mentioned that it was my mum’s 60th birthday in May. So I win a a Whisk and Drizzle cake which I can pick up when I’m in London (for my mum’s birthday). AMAZING AMAZING. Could I be any more excited?? (said in Chandler’s voice).

Cinema trips: I went to the cinema twice last week. I took my mum to see Finding Your Feet for a Mother’s Day (but not on Mother’s Day as I wasn’t there) treat and she loved it. I mean, it ticked all her boxes of what she loves in a film so I was super pleased she enjoyed it. I enjoyed the night, but the film wasn’t really my kind of thing. I feel for my dad really as that film will probably now be on repeat for the rest of his life. That along with Bridget Jones’ Diary and Mama Mia!

The second cinema trip was with my running friend Joe. Bless him, he cooked me a hearty sausage casserole and then we headed to the very fancy Showcase cinema in Southampton. WITH RECLINING LEATHER CHAIRS. It was epically comfortable. We saw Shape of Water which was so good. It was very dream-like and gentle…you had to let yourself get swept along with it. It was very romantic and I just loved it.

Alfie: And because Alfie hasn’t been featured on the blog in a while, here he is in all his cutness.My heart just melts.

Running: I completely forgot to mention this in my last post, but when I was at the Walsall Arboretum parkrun on Saturday I noticed a woman signing the run director’s instructions. How good is that! I’ve never seen that before but I thought it was such a fantastic idea. Typical parkrun eh being so inclusive and thoughtful 😉

And this weekend is the Reading Half Marathon! I’m quite excited (despite hearing horrible rumours about how cold it’s going to be…please no more snow).I won’t be going for a PB as I’m not in that shape but I will give it a good go I think. I’m in a good place with my running, no niggles (EVERYONE TOUCH WOOD PLEASE) and I feel strong. It’ll be nice to see where I’m at in terms of putting some faster paces on for a long run. We shall see…

What are you loving lately?

Have you been to the cinema recently?

Do you foam roll?

**Full Disclosure: I was sent the belt for free in exchange for a post on Instagram. All opinions are my own honest ones.**

Friends, cake, sweets, leggings… a few of my favourite things

My blog has been so behind recently. Since getting back from Dubai I’ve been a bit all over the place. So a great place to start is a post on some things I’ve been loving and trying lately (as well as a mini guest appearing from Papa Apple).

Starting with some seriously needed catch up time with my lovely friend, Charlotte at the weekend in Brighton. Seeing her (and her husband, Paddy!) was exactly what I needed. I was in need of a good chat and vent. She’d baked an obscenely good carrot cake with the perfect ratio of sponge to icing (basically 1:1).I had two slices – I had to be certain it tasted as amazing the first time 😉 I did have grand plans of doing a Brighton parkrun (ideally the Preston Park one, which I’ve yet to do) but my calf has been playing up (insert sigh here) so I played it safe and enjoyed a lovely lie-in.Charlotte and I headed into town to do some coffee drinking and shopping before getting to Food For Friend bang on 12 to get a table (they don’t take bookings at the weekend and they’re super popular). It’s a great vegetarian and vegan restaurant that has such a diverse menu.

We got a table and checked out the menu. The last time we went there we made a poor choice of both getting the same sweet potato cake things. They were nice but it was a lot of sweet potato and not much else. This time we were more savvy. We ordered a sharing platter of lots of different things, such as cauliflower fritters, hummus, halloumi bites and lots more. Charlotte ordered some chips on the side and I ordered tofu crispy bite things and some fried aubergine things.It was delicious! So many flavours, textures and good stuff going on. We ordered more halloumi bites though towards the end because they really are the show-stoppers. We decided to forgo pudding (shocker I know) and mosey about a bit more. We’d popped into a great sweet shop before the restaurant so we had a bit of sweet stuff to keep us satisfied.

The sweet shop was amazing. It’s called SugarSin. It was quite an amusing experience because we’d only gone in there to have a look as it was quite a colourful and fun looking shop. We browsed the pick n mix but really we weren’t going to buy anything. The shop owner asked us if we needed help and we did that British thing of “no no just browsing”. He asked us if we’d like to try any of the sweets… any? Ooooh OK maybe just a try then. And then after telling us some information about the sweets (they’re from Sweden so not your traditional Candy King style affair) we’d grabbed bags and were loading up. Such easy prey haha!But let me tell you, the sweets are so good. Lots of different ones you wouldn’t see anywhere else. Worth it!So a very lovely trip to Brighton, as always. I went home feeling a bit more clear-headed and happy. What friends are for 🙂

And another one of my great loves along with good friends and good food… leggings! I was recently sent some leggings from the rather creative guys at Gear Bunch. Now if you’ve read my blog for even a tiny period of time you’ll know I quite like myself a pair of leggings. So when they offered to let me a try a pair of theirs I was more than willing, of course.

Their leggings are very jazzy indeed. I mean there’s no other way to describe them. If you want to make a statement at the gym or out running, these are for you. They have some truly fantastic designs and colours. I’m a little more subtle in my fashion choices so decided to choose a pair that weren’t quite so “out there” with the design. I quite liked the ombre effect and pink and black is a nice blend.They fitted nicely and were tight but not overwhelmingly so. They gave my bum a nice flattering look and didn’t sag anywhere. I could do lunges and use the bike in them. I would say with the colour I chose that underwear choice is something to consider wisely however as they can become slightly sheer when stretched.I imagine it really depends on the design you go for as to how much of an issue this is but with the pink colouring at the top I wasn’t able to wear black underwear (sorry if TMI but I’m being honest). They did require an occasional pull up though and didn’t feel like a second skin like say Lululemon or Nike.Overall I quite like them as a funky pair of leggings. I probably wouldn’t wear them on squat days just because of the sheer factor but all other stuff would be fine. I don’t know how they’d be for running however as I don’t wear leggings to run in that much at all!

There’s been a lot of social media hype regarding the recent release of the Halo Top ice cream. It’s a very popular ice cream brand in American. It’s a “guilt-free” ice cream in that it’s a lot lower in calories and it’s not full of artificial gunk and nasties. Now don’t get me wrong, ice cream is ice cream. It’s a supplementary item to your diet. If you want a pint of Ben & Jerry’s have a pint of Ben & Jerry’s. It won’t kill you. But sometimes I want to eat a pint of ice cream on a Wednesday night and not feel like I’ve just filled my body with excessive amounts of sugar. I’m a volume eater so this perfectly fits into my persona. I’m sadly not one of those people who can have a scoop and put it away. It doesn’t work for me.

So Halo Top is a lovely compromise of not pushing the boat out but still getting a solid ice cream satisfaction. However it is expensive – £5 a tub, ouch. The Chocolate flavour is delicious though and though it’s not as dense or full of all the chocolatey bits and pieces of a B&J tub, it is still very tasty.

I was also recently asked to review a weight-loss supplement. Now I don’t need to lose weight so this wasn’t something I was going to try. However I asked my dad if he fancied giving it a go (he’s currently doing Slimming World) and he said he was game.

The product is called Maxislim BerryTrim. It has a high strength of Glucomannan which, according to the product is “proven weight loss and gut health”. I don’t now where these sources are though. It argues that the soluble fibre in the product will make you feel fuller for longer. I can understand the logic behind that. Glucomannan has a low energy density, which researchers (again, not sure who) say “can encourage feelings of fullness as it expands in the digestive tract“.

Gut health is important, helping you have a good immune system and healthy digestive system. So that at least sounds like a winner. More fibre is definitely a good thing if your diet lacks it. The product also contains Inulin, a prebiotic that helps with gut health as well.I mean personally I’m not a fan of weight-loss supplements but supporting gut health and getting the digestive system moving is a good thing. Each serving is 22 calories and contains a host of ingredients such as L-Carnitine l-Tartrate, Green Tea Extract, Acai Berry powder, Barley Grass powder, Beetroot juice amongst others. It’s a vegan-friendly product. It also won the ‘Best Supplement’ at the UK Natural Health Trade Summit in October 2017.So my dad tried it for a few days. I got him to answer a few questions for me so I could write up his thoughts… He didn’t have a great experience it must be said.

  • How did it taste? It was inoffensive but the aftertaste lingered for hours – it really left a poor taste, but it went down quite easily.
  • How did it mix with water (recommended way to consume)? Mixed with water very easy. Not lumpy but I preferred the sachets as more consistent than the tub [bare in mind, this is a man who doesn’t like faff]
  • Initial reaction? Texture was like a very cheap fruit powder drink. It had a weak flavour. Not one I looked forward to drinking.
  • Later reaction? This was the real issue for me. After two days of these I experienced an upset stomach, very loose bowl movements and a general feeling of unwellness in the stomach. Yes it made me feel full but not in a good way. [This is more information than I’ve ever wanted from my dad…]
  • Could you see it working for others? Not if they have the same reaction as I did.
  • Weight lost? 1/2 lb in a week, but bare in mind I’m also doing Slimming World and consistently losing with that.

So that’s his honest thoughts. It sounds like it might be useful to some people who don’t get enough fibre in their diets and need to add a bit of “oomph” in but realistic you could just eat more vegetables.

Have you ever tried a weight-loss supplement?

Do you like patterned and jazzy leggings?

What’s your favourite pick n mix sweet?

**Full Disclaimer: I was sent the leggings and the weight-loss supplement for free in exchange for a review on my bog. All opinions are my (and my dad’s) honest one.**