My third Bristol parkrun and a tough long run

It seems like I’m in Bristol at the weekend more than I am in Southampton at the moment. I drove up there on Friday after work to stay over with my friends, Kate and Jamie, so Kate and I could then drive together to Cardiff for my other friend’s baby shower.

I never really need an excuse to go to Bristol if I’m honest. I love it there and Kate and Jamie are brilliant hosts. And Jay always cooks a mean dinner! We had roast chicken, salad, wedges and wraps.He’d used a BBQ rub on the chicken and it was delicious. I was in charge of pudding, which is always a bit dangerous. I bought a dessert pizza (I only recently found out this was a thing!) and some ice cream.Ben and Jerry’s Blondie Brownie is my absolute favourite (it has that salted caramel core and big chunks of blondie and brownie in it, divine!) and Jude’s was on offer (brown butter pecan) so I thought, ahh why not.The dessert pizza was actually quite disappointing. This might have been because it defrosted on the way to Bristol and then we over-baked it. It was just a bit dry and boring. However, with the ice cream it worked very nicely. Needless to say we all felt very full and slightly sick and I had memories of Orlando…

I’d managed to persuade my friends to go to a different parkrun the next morning rather than Pomphrey Hill that we usually go to. I’ve never been to Ashton Court parkrun and a (very speedy) friend from Southampton was coincidentally also going to be there so it seemed nice time to test it out.It was a beautifully sunny morning but still fairly cold. I didn’t take a coat with me and was feeling very chilly, though the sunshine definitely helped. Kate and Jamie brought their lovely little pug, Doug, with them as their parents were popping down to watch us run so could look after him. I also met a very lovely blog reader. Hello Liz!Ashton Court parkrun is a very interesting parkrun. The course is basically 1.5~ miles straight uphill and then 1.5~ miles straight downhill. My Southampton friend gave some good advice on how to run it, basically saying that you needed to push it on the first half as this is where you got your time. Going downhill is easy so there’s no worry about effort level there. So give it hell for the first bit and grit your teeth through the pain!

It was quite a busy parkrun, surprisingly given how intimidating the course was (over 500 people). I decided to listen to some music to get my head in the zone. Annoyingly I hadn’t got myself to a decent spot in the start (which was very busy) as I was faffing around and I hadn’t found satellites on my Garmin either, which meant my run was messed up on Strava.

But anyway, I got going. The beginning is on the flat so you can sort of get yourself going before you then start trekking uphill. It really was a grind. I just kept pushing, feeling the good vibes from my music and letting people overtake me.

Then, disaster, my music went from rocking motivating tunes to… Bear’s Den. I love Bear’s Den. But I love it when I’m chilling out not when I’m trying to maintain a hard effort level. Arrrrghhh! So I had to ferret into my FlipBelt and get my phone out to change the track – no idea why Bear’s Den was on my running playlist! But on the plus side, it meant I could snap a photo as I was running.

As ever, the photo doesn’t do justice to the hill

Though the hill was hard, I knew it would be over fairly soon. As we got past the steepest point and headed to the turnaround bit (the speedier runners now hurtling downhill, including my friend – who by the way did this in around 18:40!) the end was in sight. I reached the halfway turnaround and headed back downhill…but now the wind was in my face. Luckily this was only really because we were quite high and had no shelter, so as we got to the steepest downhill section the wind disappeared.

Photo Credit: John O’Brien

And the fun began. I’ve never run so fast in my life! I’ve never looked at speed bumps with genuine concern that I might fall over one if my foot was placed wrongly. I managed to overtake quite a few people who had previously overtaken me which was nice. And then we reached the last flat bit before the finish…ooof this was hard because suddenly I couldn’t maintain that super fast speed anymore but had to hang on as best as I could.

Photo Credit: John O’Brien

I came in at 22:39, which I was buzzing about because it was faster than last week’s Netley!And I was happy with my fastest ever mile on that downhill. I’ll take that!

Kate and Jamie enjoyed it too which made me happy. They’d recently done the Bath Half Marathon and hadn’t enjoyed it that much so it was nice for them to feel the love of running again. Where better than at parkrun, eh?Kate and I then had to get sorted and showered and sorted fairly pronto as we were driving to Cardiff for our friend’s baby shower.

We arrived at midday and found Shell making her own sandwiches for the baby shower (tut tut, Rob!) so we quickly took over while Shell could relax and look her lovely (pregnant!) self.It was a lovely afternoon. We ate lots of really tasty food; I love a buffet, and the food was rather posh! (Think M&S).And played lots of fun games that her sister, Rebecca, had organised. We did a baby-focused quiz which was actually quite tough and then a crafts-focused game. We had to design baby socks for a career that we were given on a piece of paper. Mine was a baker.I’m actually quite impressed at my craft-skills. Basic but not entirely terrible!Everyone did really well: (L:R) teacher, movie star, astronaut, baker (I did two socks for some reason), musician, vet, athlete and doctor.

Then we wrote advice on the back of puzzle pieces for the baby to read later in life. Here are mine:Wise, I think 😉

Then I headed back to Southampton. The next morning I was up at 8.30am to run a long run with my friend, Mark, and a triathlete called James who joined us. Both are a lot faster than me but thankfully they were happy to go around 8 minute miles. They wanted about 13 miles and I wanted 16 so I ran over a mile to our meeting point and planned to run a mile and a bit back. It was a very sunny and warm morning and for some stupid reason I was wearing long sleeves.

The run was really very hard. The pace wasn’t crazy but there was a gusty wind coming from all directions which tested me. The temperature didn’t help and, let’s be honest, the food over the past few days and just my general fitness wasn’t the best.

I started to struggle from about eight miles I think but it was an overly mental thing rather than my legs not working. It helped chatting to James and Mark and this took my mind off things. But as we got to around 10 miles I realised I was quite thirsty.

Mark was great at keeping me going and tolerated me moaning (he has withstood many of my moanings at parkrun, bless him). He’s aiming for a sub 3:05 at Brighton in a few weeks so he’s in great shape right now…whereas I felt like I was crawling at times.

When we got back to the starting point, James had a bottle of water and was so kind to let me guzzle down a load. I felt a lot better! I also felt a lot better knowing I had about 1.5 miles of running on my own, which meant I could slow down if I wanted to. Surprisingly though I kept the pace up. Though when I was finished I really was finished.The rest of the day was like a sleepwalk. I was tired, lethargic and just hazy. I made sure to drink lots of water (with electrolytes) and eat good solid meals but I went to bed that night drained.

(I didn’t forget Mother’s Day. I’m taking my mum to London in April for lunch at Jamie’s Fifteen. She spent the day with my sister seeing Beauty and the Beast. I was grateful to have the day to myself if I’m honest – I know, terrible daughter – because I was just so tired. I wouldn’t have been great company!)

So a good weekend which left me exhausted!

How do you recover after a hard long run?

What’s the most interesting parkrun course you’ve done?

What’s your favourite Ben and Jerry’s flavour?

Superheroes everywhere

I do love a bit of fancy dress, you might have noticed. I don’t know why, maybe because it’s good fun and a laugh. So when it was announced (though not too widely it seems) that for Netley Abbey parkrun’s 5th birthday they’d be a superhero fancy dress I was all game.

My friend Mike decided to go as Robin and my friend Geoff decided to go as Batman. Well, I’d been Batgirl before so I hunted online and found that superhero females were somewhat limited. I could be Supergirl or Catwoman it seemed. Catwoman’s outfit looked far easier to run in (streamline if you like) so I went with that.My friend, Tom, was also joining me for parkrun on Saturday so I skipped setting the course up and picked him up at 8.15am. So I had a bit of a longer lie-in which was nice. Tom is a fairly new runner and had been doing Lee-On-Solent parkrun so I was chuffed to be able to show him Netley. Though Netley is a harder course than the lovely flat LoS!We got there to find not many people had embraced the superhero theme, which was a shame but kind of understandable as a few people had asked where the notice of fancy dress had been posted as they weren’t aware. *Sighs*

Photo credit: Sheryl James

But I didn’t mind. I love fancy dress regardless. I was going to run with Mike as we’re kind of around the same speed at the moment, though I’m perhaps a little faster. I didn’t want to go to speedy so it would work out well. All week I’ve been being very careful with my ankle and though it was feeling pretty much back to normal I didn’t want to risk it. I say this, but really I didn’t fancy running fast and the ankle was a good excuse 😉

Catwoman, Robin and Batman

Anyway as we lined up I lost Mike in the crowds. Tom stayed with me and was planning on “hanging on” for as long as he could. His PB is around 25 minutes.

As we started I just decided to run as I fancied, which turned out to be a fair clip in comparison to what I’d intended. My other friend, Mark, caught me up with his buggy and ran with me which was nice. He’s a lot faster so running my speed with his buggy was probably a walk in the park for him.

Photo credit: Ken Grist

It was nice running with Mark as we could chat and I could take my mind off the fact that I was running faster than I’d planned.

Photo credit: Ken Grist

The final lap I stepped it up a gear… I was thinking of all the cake at the end. As it was Netley’s birthday a cake sale had been organised (that info had been far more widely circulated…) and I was keen to get a few pieces.

I finished in 22:43 which I was pleased with considering how windy it was. I scanned my barcode pronto and then headed to grab some cake.

Photo credit: Ken Grist

I love this photo because it shows me in my happy place 🙂 The cake sale was to raise money for the defibrillator that we’re trying to buy, so I was only doing my good deed of the day really.I had a slice of Victoria Sponge (exceptionally tasty I must say. I had spotted this cake on Twitter beforehand and was glad to be able to grab a slice!), a white chocolate fudge slice thing and a white chocolate cookie. Pretty good haul! Though nothing like the five slices of the week before. The cake sale raised just over £366!! This is fantastic. Well done to all the bakers! The real superheroes of the day.

Tom did really well, coming in around 27 minutes which he was pleased with given how much more hilly Netley is compared to LoS and how windy it was. He showed me the bottom of his trainer afterwards; the sole was coming off! I told him off for wearing such old trainers, tsk!

After parkrun, showering and all that jazz I met up with my dad later in the day for a spot of Nando’s and a cinema trip to see Logan. I decided to change my usual whole chicken order at Nando’s and be slightly more healthy and opt for half a chicken and a Mediterranean salad.The salad was delicious. It had huge juicy olives, lots of sundried tomatoes and good chunks of feta. But I was a bit disappointed with the size of the chicken (I KNOW, I told you I’m greedy). My dad had gotten half a chicken with a side salad and a cob so we both felt we could share five wings between us 😉

And then we headed to the cinema…where I met a few more superhero friends.Logan was fantastic. Very violent but really different to the normal superhero films. I mean, I love X-Men anyway but this was very different.

The next day I met up with Robin Mike and we headed out for a long run together. I’ve become such a fan of running with other people again. Normally I’m like a lone wolf but having people to run with is a nice change, especially my long run. Running a long run with Mike is also good because as he’s slightly slower than me it means he keeps my pace in check.

I ran about half a mile to meet him and then we did a 5 mile out and back route through some fairly quiet country roads. The route was quite hilly though so a nice challenge at times. It was a great run and the miles flew by, as they always do when you run with someone else. I must do this more! Then I added a little bit more on at the end as I ran home to get to 12 miles (8:38min/miles overall pace).

Happily my ankle felt absolutely fine (as it did the day before) and I enjoyed a normal run without issues. Ahh what a novelty eh!

As long as I remain running injury-free I’ve decided to do the London Marathon. I have a Good For Age place and was wondering whether to defer until next year as it was so close to Tokyo. But as Tokyo went well and, ankles aside, my recovery has been good I’ve decided to go ahead and do it. I’ll keep a watchful eye on any niggles that crop up or feelings of over-training but otherwise I’d love to do it. Again, no time goal but just to tick another Marathon Major off the list and FINALLY get London done.

How was your weekend?

What superhero would you choose to be?

Does your parkrun ever try and raise money?

Not the weekend I wanted

This weekend didn’t fully go as I’d planned but it was still a good one. As is standard for running and me, after doing those ridiculous runs straight after the marathon (the seven miles, then the nine miles off-road in Swindon) my ankle had become slightly swollen and very stiff.

If I’m entirely honest, I felt it start to faintly niggle on the first run… then I continued to run the 3ish miles in Bristol, then the off-road run in Swindon. I mean I really only have myself to blame. Especially straight after the marathon. My body, so delicate and sensitive, was clearly still getting over the marathon and though I felt fine didn’t appreciate jumping back into the mileage so quickly. WHY DON’T I LEARN? WHY DON’T I EVER LEARN??

I tried running on Thursday evening but it just wasn’t happy. It wasn’t painful but just very uncomfortable and stiff. So I stopped – I had nothing to gain to keep going. Finally being sensible! But too little too late. This meant my weekend of running, of which I had parkrun planned and a long run with a friend, was cancelled. Humph.

I still went down to Netley though to volunteer and see everyone as I hadn’t been for ages. It was nice to chat about the marathon and to see the usual crew.It was annoying not to be able to run but I enjoyed cheering everyone on and then being the funnel manager. I’ve never done the funnel manager job before (basically you stand there ensuring that people don’t overtake each other within the funnel so everyone gets their right barcode. You check with the timekeepers and the people handing out the barcode every now and again to make sure the numbers are corresponding). To be honest it’s quite a boring job.

And as more and more people started finishing, cakes started appearing as quite a few people had their milestones that day. I watched with envy as the tins were passed around but I couldn’t leave my post… The run director who saw me looking longingly over took pity on me and said I could go and grab some quickly (he himself had a stack of three so he could hardly stop me if I’m honest ;-))

In the end I had FIVE different bits of cake: half a chocolate cookie, a chocolate brownie bite, a delicious chocolate traybake thing, a chocolate crispy thing and, for a change, a lemon shortbread. I felt quite sick as it started to settle! The run director declare me volunteer of the week for this feat, teehee.

Then I had a tiny bit of bread pudding in the cafe that was going spare. Look, I can’t be trusted around so many different cake options!! I have no self-control.

I’d planned on having breakfast after parkrun and heading to the gym but in the end I obvious didn’t need breakfast and just headed straight there (I was in my gym gear already).Trying to get as much wear out of the t-shirt as possible 😉 Not that anyone at the gym cares at all! I did about 30 minutes on the elliptical machine and then some upper body strength work, such as lateral pull-downs, cable face pulls, lateral raises and rows. I felt very well fuelled!

Later I went to my friends’ house for dinner and a movie night, which was great. They made slow-cooked pulled pork with potato wedges and I brought salad. They’re trying to lose weight (they’ve both done so well so far!) using SlimmingWorld so everything was really healthy and tasty.We attempted to watch a film but in the end we were chatting through it so just gave up and chilled. It was a nice easy evening catching up with good friends. They’re also going to help me host my Divorce Party. Yes, that’s actually going to happen 😀 I’m officially divorced and I think that deserves a bit of cake and a knees-up.

Sunday I was meant to go for a long run with a friend… but this obviously wasn’t the wisest idea. I saw my sports massage friend, Kyle, the day before and he’d loosened things up for me and had done a bit of acupuncture to it so it did feel better but I was advised to give it a day or two.

So after a lazy lie-in I headed to the gym again. I did an hour on the elliptical machine this time, and it felt good to get a sweat on. You might be wondering why I bothered now that I’ve done the marathon…but I have a potential goal coming up and as long as my niggle disappears and I remain uninjured I think I can manage it. But we’ll see. More on that another time.

After that I did some leg strength work, such as goblet squats with a pulse (these BURN), some high rep/low weight Romanian deadlifts (for muscle endurance), some cable glute kickbacks and randomly worked on my bench press. I’m feeling really good about my strength increases in this area. I remember a time when I could barely manage any weight.

Though I didn’t get to run it was a nice chilled weekend where I could catch up with life admin and housework, having spent the last few weekends all about the place. So not a complete loss!

What’s your favourite position to volunteer at parkrun?

What do you do to cross-train when you can’t run?

What did you get up to this weekend?

Running Lately and the Orlando parkrun

Soo I’m off to Tokyo tomorrow. TOMORROW. I can barely believe it.

I’m going on my own, though with a marathon tour group so technically not alone alone. Though I know no one. I know of people who’ll be there from social media but otherwise it’s just me, myself and I. What could possibly go wrong, eh?

Let’s just talk about my running of late as it seems pertinent to do so considering I’m running the Tokyo Marathon on Sunday.

I mentioned in my Orlando recap that I ran while I was out there. On the first day, as the jet lag worked in my favour gifting me five hours, I woke up ridiculously early Orlando time but actually normal time UK. This gave me lots of hours to play with in terms of getting in a long run right at the start of the holiday so I could chill for the rest of it without having a long run looming over me.

Dark and a little chilly at 6am

It was funny because I had two different people comment that I must be freezing with my vest and shorts on as I headed out to run. I told them I was from the UK and the current temperature was positively balmy! It was probably 16 degrees C. The Hard Rock Hotel concierge said there was a 4ish mile route around the hotel and I was a little disappointed to find that was actually just a road. And a very boring road following along some busy large roads (though I did get to pass near City Walk, see the Hulk in the distance, the new Toothsome restaurant and see Harry Potter on the horizon, so actually pretty good!).

Thankfully as I was leaving another lady was leaving to start her run and she invited me to join her as I wasn’t entirely sure where to go. She only wanted to do one ‘lap’ of the route and I was intending on doing 13 miles or maybe more depending how I felt.That first lap was great as she set a nice pace and we chatted about races and politics (she had a long moan about Trump – she’s from San Francisco so it was interesting to hear an American’s perspective up close). Then before I knew it we were parting ways and I was heading off for lap number two. I listened to a podcast and plodded on. I quite like laps because there’s a level of monotony that means you can switch off, and a great way to segment the long run into smaller easier chunks.

I felt so accomplished by the end of the run and so thankful that I’d gotten 16 miles under my belt before the holiday had really begun. I wanted to do one more long run later but as long as I hit 10 miles I’d be happy so nothing too daunting.I ran 4 miles a few days later and then 13.1 miles on the Thursday. Both runs went well. Though I have to say the food I was eating was not entirely conducive to feeling good on the runs! And it did feel like I slog sometimes. But it had to be done (both the eating and running…).

My favourite run was of course the Clermont Waterfront parkrun, which is about 30 minutes outside of the main Orlando tourist area. Originally Kate and Jamie were going to run it as well but Kate had come down a cold and wasn’t feeling it and Jay was only going to run if Kate did. Thankfully though they were still up for taking me there (I was dependent on them for driving). Even with a 6.15am leaving time!Of course I got the time wrong though. I thought it started at 7am but it was actually 7.30am. This was quite handy as we got there about 6.50am and still had to park. In the end Kate and Jay dropped me off and I raced tot the start…to find them still setting up. I was a bit bewildered until they explain it was a 7.30am start. Ah.

The course had slightly changed to the previous time I’ve run but essentially it was still the flat course that wrapped along the waterfront. You run one mile out, one mile back, then past the finish 0.5 miles out the other direction and back again.

Photo Credit: Clermont Flickr group

I felt quite good setting off and tried to maintain a speedy (for me) pace. I was overtaken by a number of females and was somewhat disheartened but decided to run my own race and just see what I could do.The sun was rising as we were running so I couldn’t help but fish my phone out of my running belt and snap a few photos. Some things have to be done!On the second mile, I starting catching up with the females who overtook me and this spurred me on to keep going and catch them. As I ran past the start I saw Kate and Jay had parked and were standing cheering me on which was nice. Apparently they were the only ones cheering, despite lots of people watching. They said it was ironic that in the UK you can’t clap enough at parkrun (at the start, before, after) whereas in the US it didn’t seem to be a thing…despite Americans being a lot more vocal and “good job”tastic compared to us reserved Brits 😉

Photo Credit: Clermont Flickr group

I managed to squeeze in to second female and had a cool sprint battle with a guy right at the end which definitely made me feel somewhat sick!

Photo Credit: Clermont Flickr group

I got 22:03 which annoyed me sooo much as I so desperately wanted to see 21:xx. But it wasn’t to be.I gave what I could. Thirty seconds(ish) faster than the last time I was there and a negative split so I’m happy with that!So back in the UK my running has continued to go well. I did my last long run on Sunday. Ideally a week before a marathon I’d do 8-13 miles… but as my training hasn’t been entirely stellar in terms of hitting long runs due to my pesky niggle, I decided to go out with the intention to do at least 13 but hopefully hit 16. I had a good route that would, at the last minute, decide how far I wanted to go so I could play it by ear.

Really I knew I was going for 16 miles but I tricked my brain a bit so the night before I didn’t worry too much. I’d had quite a late night and had made some poor food choices on the Saturday (a donut for lunch, then an early dinner…) which meant I felt tired and sluggish from the get-go. Mentally and physically otherwise I felt great though and just stuck with it.

As I reached my 13 or 16 point on the route I knew I’d push on to do 16… part of me hoped to do 18 miles as my legs felt so good – no niggle whatsoever! And in general I felt strong, but it was that awful lack of fuel and energy that ultimately made me take the sensible route of doing 16. I don’t normally feel like this on a run and I guess I’ve been very lucky with never hitting a wall before but it felt pretty rubbish. Especially as everything else felt amazing. I was also very thirsty so made the snap decision to stop at a petrol station and grab a water. Luckily they accepted Apple Pay as I only had my phone and keys with me.(Paces are everywhere as it was mildly undulating). I felt really tired after this run. Definitely down to fuelling. Normally I do all my long runs fasted and have no issues – and this is because the night before I eat dinner at a normal time and have something fairly substantially.

I ate dinner about 5pm, which is a lot earlier, and it was quite light as I was heading out that evening for drinks. Then getting back late… recipe for disaster. I felt a WHOLE lot better eating breakfast. It was literally like I was a Sim and my little energy bar was topped right up after eating (OK that analogy doesn’t work as that would be the hunger bar not the energy bar but you know what I mean!).

Like so many of the marathons I’ve done, I won’t be aiming for any specific time. Around 3:45-4 hours would be good. I imagine anything over 4 hours would mean something has gone wrong (dodgy sushi ;-)) as I’m pretty sure I can at least master 9 minute miles, and I believe the course is relatively flat. I’ll give it my best shot! I want to take some photos and take it all in rather than watching my watch. God I’m so exciting but so nervous. Twelve hour flight? Nine hour time difference? Only five days out there? Yep, not one of my greatest ideas! Wish me luck!

Are you training for any races right now?

Have you ever done a race abroad?

Do you eat before you run?

Marathon Talk Run Camp 2017 recap

So this was my third time going to the Marathon Talk Run Camp in Sandy Balls in the New Forest. Marathon Talk is a running-focused podcast hosted by two genuinely lovely and knowledgeable guys, Martin Yelling (running guru for lots of publications and races) and Tom Williams (MD of parkrun).

I love listening to the podcast on my long runs and I’ve thoroughly enjoyed the previous two run camps I’ve been on so I pretty much signed up straight away as soon as it became available. I knew a few others who were going, though some of them couldn’t make it in the end which was such a shame 🙁 but I still got to see my running friend, Adrian, who went to the last one and I ran Fareham parkrun with a while ago.

I arrived on Friday night and met my fellow housemates. There was a married couple and two female friends who I was sharing with. What was nice was that I got a room to myself as the friends were happy to share their twin room.The cabins have a little kitchen, two bathrooms and a lovely lounge area with a fire. It’s very cosy but fairly basic. Sandy Balls is a holiday camp set in the middle of the New Forest so the scenery is beautiful with forests all around you.

That evening we headed out to meet other Marathon Talkers around a fire pit and toasted some marshmallows.It was nice to chat to lots of different people. I got to chat to Dan from Xempo, who does all the Marathon Talk clothinig. He was so lovely. A really nice and funny guy. I mentioned to him that I was considering running to the Moors Valley parkrun the next day as I wasn’t going to be able to stay for the Sunday long run. He said that his fellow housemate, Andy, was thinking of doing the same. Funnily enough I realised I knew the Andy he was talking about from Twitter. Though I found out he was a sub 2:40 marathoner so that concerned me a bit that I might hold him up a bit!

After chatting to Andy I managed to persuade him to definitely run it…and he handily said he’d figure us out a good route (the route I’d planned was all road and a bit dodgy with the traffic, true Anna-style planning of course!). He wasn’t entirely happy about getting up earlier than he’d need to for the parkrun but I won him round 😉

The next morning we met after 7am and headed out for the 9 mile planned run he had. This run was fantastic. The route was perfect. It went pretty much all along New Forest trails so off-road and through beautiful countryside. Over styles, along a river, through boggy areas… it was fantastic! We saw lots of wildlife and even had a dodgy moment of almost getting stampeded by horses but it was fiiiiiiine.

Though it was snowing when we set off, I’d worn too many layers and by mile two was feeling rather hot. The pace was good though probably faster than I would have run on my own – but that was nice to be challenged a bit. And there were several stops of jumping over styles and things like that. Though I did worry that I was going too slowly for this marathon pro!We arrived at Moors Valley parkrun with a good amount of time to spare. My pace is all over the place due to the trails and hills.Just enough time to lose our lovely warmth and get cold again! Our smugness of being nice and toasty while everyone around us was shivering quickly disappeared.We had a quick Marathon Talk group photo and then headed to the start. Moors Valley parkrun has definitely expanded since I last did (a year ago) as there were so many people – and not just the influx of 100 or so Marathon Talkers!

Source: Marathon Talk Facebook page

I was going to run with Adrian as he was semi-injured so would be going slower than normal (he’s normally a lot speedier than me!). We positioned ourselves badly though and the first 200m we were stuck behind a lot of people who were going slower than us. This was our fault not ours and we managed to politely (I hope!) navigate past them and get into a good stride.

A lovely woman, Pippa, ran with us too which was nice as did Andy. Then Andy dropped us as he speeded ahead, then Adrian and I peeled away from Pippa, then Adrian peeled away from me! It was quite funny how that worked out. I just didn’t have a sprint finish in me at all on my heavy legs.In the end I got 24:30 (151st! So many runners) which I was happy with after the 9 miles.Then we headed to the cafe to have some breakfast. I’d already decided on a fry-up because I was really craving one. And I knew I wouldn’t be eating lunch because by the time we got back and I got sorted we’d be heading out for another Marathon Talk chat and then interval session. I wanted to do the intervals (gently) as I wanted to increase my miles for the day. I’d done 12 already but I ideally wanted 16 as I wouldn’t be doing a long run the next day.The fry-up was perfection. I got to talk to Scotland’s parkrun ambassador, Terry, which was really interesting. He’d been to a previous Run Camp so he was a familiar face. it was interesting to hear about what an ambassador does and the differences with Scottish and English parkruns.

Then I thankfully got a lift back with Pippa and her husband and then chilled in the cabin with my housemates chatting about random running-related stuff. One of my housemates, Patricia, is also doing Tokyo so it was interesting to speak to her about it. She got a good for age place which I didn’t even know existed! This would be her final Marathon Major so she’d be picking up her amazing HUGE medal as well as her Tokyo one. How cool!

Then we headed to the conference area where we had a talk from Liz Yelling and Professor Andy Lane (one of my housemates!).
It was fascinating to hear Liz talk about her training, the mental and physical sides of being an elite runner and now being a non-elite and adjusting to that side of life. Professor Andy was really interesting as well, as he was last year. He talked about the psychological aspects of training and having several goals for a marathon rather than one. And not just having outcome goals but process goals so you’re hopes aren’t stacked against one thing that is in the hands of so many elements, not just your ability. For example, run with good form (like if you know the way you swing your arms needs correcting, focus on that) or focus on having fun and taking photos rather than I MUST GET SUB-4. Because ultimately a marathon is such a long way to go and there are so many factors that are out of your control that it is really setting yourself up for a fall if you just have one time goal… good stuff!Then we headed out for some intervals. I wasn’t planning on doing a full effort session but just wanted the extra miles and to “be involved”. We headed out a mile very slowly in convoy to an area just outside Sandy Balls. The views were amazing!We were divided into groups depending on our 5k time and I made sure I sand-bagged my time so I wouldn’t be tempted to go full effort. The session was 1k at tempo speed with 15 seconds break before a 300m full-on effort, then 5 minutes break – four times.In the end though I did run faster than I would have but it was nice to have some speed on my legs, even if it was fairly tough. I did feel a little bad as everyone was in pieces around me but I was OK relatively speaking.Then we headed back for a mile cool-down back to the cabins. So a total of 18 miles for the day! I felt pretty damn pleased with myself. I had a nice hot shower back at the cabin and then chilled out again next to the fire while chatting to the others about social media, races and life in general. It was great.

I was SO hungry though by 6.30pm when we all met up again for dinner. Annoyingly though we were one of the last tables to get called to go up and get our food. I was practically climbing the walls with runger. Yes, my own fault as I should have planned food better but there never seemed to be a great time to eat something – either having just run or about to get running. I did have a few snacks but obviously nothing huge.I made up for that by piling my plate high with chilli and chicken curry (weird combination but to be honest at that point I didn’t care) with rice and salad!We then had another talk from the truly inspiring and amazing Vassos Alexander who told us all about his ultra running craziness. Like how he ran around London ALL NIGHT before heading to his breakfast radio show in the morning. He said he stopped for an espresso but otherwise just kept running. He was such a lovely, lovely guy. I’ll definitely be buying his book! And he’s currently in the process of writing another one. What I liked was how he said he was offered money to write a kind of sports “tell all” book as he’s interviewed so many sports stars but he really didn’t want to as he wanted to remain trustworthy and genuine.I went up to him afterwards to speak to him and he was just so nice. I did have a bit of verbal diarrhoea though by blurting out how I didn’t actually listen to Radio 2 but was more of a Radio 1 listener and how my dad would kill me not getting a photo with him. He found this amusing thankfully!

I also got my usual photo with Martin and Tom… I do feel awkward asking for a photo from them but they’re so lovely that they didn’t make me feel like a silly fan girl.After a fun quiz, which our team (the Camp Runners) did terribly at, I had to go home. I had lots to do the next day and I needed a proper lie-in. I was sad to leave and sad to miss the next day’s fun but it had to be done. I loved the time I did spend though. I will be signing up straight away for the next one as it’s just so good. So much fun, so much good advice and information, so many nice people and a way to connect with other runners. I love it. I fully recommend coming if you can!

Have you ever been to a running camp?

Do you often do intervals?