Kingsbury parkrun and The National Running Show

So when you’re reading this I’ll be on my jolly way to Dubai. Exciting stuff! I didn’t think I’d write another post before I left but after such a fun and eventful weekend I couldn’t help myself.

I had Friday off of work as I was catching the train to Birmingham to see friends and go to the National Running Show (which I only found out was actually the first one they’ve done!). I did a quick gym session in the morning and some pre holiday jobs before my train left just before 1pm. Happily my dad was working from home and said he could drive me to Fareham station. My train was 12:47 and at 12:10 my dad said he was just going to take the dogs for a quick walk and we’d leave after that. Sounded good to me. I mean I the queen of last minute so I didn’t think anything of it.

By 12:30 he still wasn’t home and I was now very worried. I rang him a bit panicked asking where he was – it would take just about 10 minutes to get to the station and I needed to pick my ticket from the machine. It was very very close! He replied saying he thought my train was 1pm… Erm nope! He rushed home but by that time it was 12:40 and we’d never make it. In the end we had to zoom to another station down the line (Southampton Airport). To say I was stressed was an understatement, especially as I could only get that train and it cost me £72!!! Sweaty bum indeed.

Thankfully we arrived in time. And funnily enough it worked better for my dad as it was on the way to his work where he needed to drop in for the afternoon. We both wondered why we hadn’t done this in the first place… Yeah I don’t know either. I got to Birmingham without any more issues and met with my lovely running friend, James (@runeckers on Instagram). We had a nice time catching up – actually only the third time we’ve met in “real life” but we just get on so well.

We went out for a few drinks in Birmingham. We went to a bar called Bacchus and then the Postal Vaults. Very cool places indeed. I kept trying to perfect my Brummy accent but apparently I’m not there yet. More Peaky Blinders required! After that we headed to The Rub Smokehouse and met with our friend, John, who we both knew from Marathon Talk. James knew John from one of the Sandy Ball run camps and I knew John through the Austria run camp… Weird how connected it all is.

We had a couple of cocktails to start. James had a “Walking Dead” and I had an “Afternoon Tea” (which I originally poo-pooed for sounding weird…). It came out in a teapot (but wasn’t warm thankfully!) with a tiny glass of prosecco to add (like the milk I guess?). It was very tasty. I love how funky the cocktails were. Nice to have a bit of fun with that sort of thing.For my main I went for a full rack of ribs, half a chicken and pulled pork cheesy chips. I realise how disgustingly greedy this is. But it tasted amazing, and I don’t waste food. The food was epic… I mean there was a “pizza taco” on the menu – basically a 16 inch pizza folded up full of pulled pork chicken and battered prawns.John had a far more restrained steak and James had a monster burger with a corn dog on top. It was that kind of place… epic.My ribs were very tasty and the chicken was SO GOOD (as someone who regularly eats a lot of Nandos I can say this was top notch).For pudding I went for a white chocolate brownie with ice cream. Their sister company Brownie Heaven makes the brownies and I’ve heard they’re amazing.Don’t get me wrong, it was incredible, but TINY. I looked enviously at James’ pudding choice… Two doughnuts stacked on top of each other with Nutella, peanut butter and ice cream. Fortunately (for me) he struggled with the second doughnut so I got to help him out. But it left me very full indeed!It was such a lovely evening. The three of us get on so well and could probably talk about life, the universe and on for hours. It was a great evening. John headed back to his hotel (he’d been there for work) and James and I went back to his flat, where I was staying on his sofa. My night’s sleep though was terrible. Nothing to do with the comfort of the sofa (it was lovely) but I kept waking up and my heart was racing (usually I’m around 49-52 bpm at night but it was close to 75!) and I had a lot of hot flushes (meat sweats I guess…). My own fault I’m fully aware!

The next morning John, James and I headed to Kingsbury Water parkrun. This was handy for me as I needed a K for my parkrun Alphabet Challenge. It was quite the miserable morning, drizzling with rain and very cold. All three of us were happy to run round together at no great speed (relatively speaking). I was keen to not stress my calf out which was feeling good, John’s on his way back into running after some time off and James is semi-injured. Normally James and John would be roaring ahead of me!The parkrun was lovely and scenic. It goes round a lake and is a two lapper (my favourite). It’s a very picturesque and of course friendly parkrun. Though it was flat it was also very muddy underfoot. I doubt I could have blasted a super fast time if I’d have been fit enough to do so anyway. It was quite slippy. We chatted as we ran and enjoyed the views. A lovely social run.We got just over 24 minutes and significantly muddy! I felt very bad getting back into James’ car as we didn’t have any towels.When we got back to the flat (John joining us this time) we took turns showering and got some breakfast before heading to the NEC for the Running Show.The Running Show was good. It was basically like a race expo with lots of stands with brands representing their gadgets, clothes, races, nutritional products, foam rollers and more.It was nice to wander round and see different things, try out a foam roller and try some “vitamin coffee”.It was ridiculously busy and very hot though.It was a great event with a lot of potential to grow. The bigger brands like adidas, Nike and Brooks weren’t there surprisingly but I imagine after the popularity this year they’ll be there next year. I will say though that had I travelled 2.5 hours on a train by myself just for the event I might have been a bit disappointed because it did feel very much like an expo. Though to be fair I didn’t sit and watch any of the talks… So I guess I can’t judge entirely fairly. We just didn’t fancy sitting watching anyone as nothing took our interest.I saw lots of friendly and family faces, like Mary from A Healthier Moo blog (bless her, I don’t know how she does it with her crazy long distance running, night shifts and looking after her adorable son, Oscar). I also saw numerous Instagram legends, like Carl from @BigCarlRunning as a guest expert inspiring everyone around him. And of course Marathon Talk friends and friendly faces from my club. And of course the lovely Anji from @Enigmagirl81 who I’ve never met in real life but chat through social media regularly.It was a very friendly place. We gained Michelle in our group (a super fast and lovely girl originally from my running club but now living in Bister – she came to Austria too so knew John as well. All four of us will be going to Sandy Balls run camp in February).After a few hours we headed to the outlet shopping centre, Resort World, where we checked out the Nike shop (I got myself a £14 top!). Then a late lunch/early dinner in Nandos. I can only get one thing from Nandos really. I do feel bad for the sheer amount of meat consumed over the weekend but it was an out of the ordinary thing…And then it was time to part ways and head home. Always a sad thing when you’ve had such a good time together. I wish we lived closer!

Have you ever been to Birmingham?

Did you go to the National Running Show?

What would you like to see at a running show?

Reading Half training day and lots of cake

This weekend was quite busy with me being in both Reading and then Brighton. I was in Reading for the Reading Half Marathon Training Session.

I’ve never done an event like this so I was quite excited about what it would entail, even if it did mean missing my usual parkrun 😉 It was nice to mix things up a bit. On Saturday morning I had a quick breakfast and got myself going at 8.30am. Surprisingly for me I arrived bang on time  for 9.30am – in fact, earlier than other people! Normally I’m late!IMG_2597I finally got to meet the lovely Tess (who writes the great blog The Fitbits) who I know through social media. She’s just as lovely in person as she is online – and, I hope she doesn’t mind me saying this, she is TINY but full of energy!

The session involved lots of different bits. We got to meet the Reading Half Marathon Run Director, Judith Manson, who was lovely and friendly and got us all excited about the upcoming event (18th March – there are still places available FYI, as well as a competition to win a place HERE).

Then we had a workout with the Townsend Twins, Francesca and Chloe, who will be doing the warm-up before the half marathon on the day. IMG_2568They took us through a solid body-weight workout involving squats, single leg deadlifts and lunges etc. followed by a core-focused workout. They gave us options to make it easier or harder which was nice as there was a variety of skill level within the room. They had a great energy and kept us going.D7B7CB84-E4D8-4528-92E8-FCAB2829CE66Then Ali Galbraith took us through a discussion on pacing.IMG_2574He gave us some good tips on how to pace our ideal race. Some of his points included:

  • Having a good knowledge of the course so you would know when the tricky sections were like any hills so you wouldn’t panic when your pace decreased and where you could pick it up later.
  • Not going off too fast at the start (such an underrated tip – this is my biggest tip to anyone when doing a half or a full marathon. It is SO easy to get over-excited at the beginning and then burn out).
  • Practising your goal pace during your training.

And other top tips. Most of it was familiar to me but the tip that stood out was having a good knowledge of the course.D0B739E2-1DE7-4711-A245-3FE21DF0E41CFor some strange reason I don’t like to look at course maps too much because it’s almost like I don’t want to ruing the surprise for myself… which is ridiculous. Too often I have very little awareness of what’s coming up in the race. So I took this point away with me to change.IMG_2606Then we headed out for a 5k run. What I really liked about this (and the workout before) was that the warm-ups weren’t the old school static stretches. It was all dynamic movements to get the muscles warmed up, things like leg swings, squats and lunges. Far, far better! There’s no point stretching cold muscles.IMG_2593The run itself was good. We split off into groups due to everyone differing in paces. The group I was in had a pace of 8.30-9 minutes per mile which was led by Ali. The run was around the local area and took in the first mile of the Reading Half Marathon, so we could get a feel of what race day would be like (though I have run Reading twice before, but not the new course).IMG_2596Then we headed around the Madejski Stadium before heading back. It was a lovely crisp cold morning which we all agreed would be perfect weather for the race day. My calf felt a little uncomfortable but nothing major.Reading runThen we all met up back at the conference centre the event was held in and had our final session which was with Jim from the Berkshire Physio. They would be at the Half Marathon too – so if you need any advice or post-race massage, they’re your guys!IMG_2599Jim was super knowledgeable and pretty much everything he said he backed up with research. He talked about RICE (Rest, Ice, Compression and Elevation) as a treatment for an injury and also gave us some great stretches and strength exercises to keep us injury-free. One of the best exercises he gave us was called the “slump” and involved “neural flossing” of the Sciatic nerve. Instead of stretching your hamstrings with the standard static stretch, he recommended this exercise. Basically you sit on a table and slump your back to relax your spin with your chin to your chest, then you straight one leg and then bring it back down again. You continue to do this, and should feel things loosen from your leg to your back if you’re really tight. Apparently this is “flossing” your Sciatic nerve and helping to reduce tension and tightness. Obviously my explanation is a bit pants, so I recommend you google it if you’re interestedIMG_2570The event was well run and a good session. It was nice to meet fellow runners and to chat about training and things like that. I met the lovely Tamsyn from the blog Fat Girl to Ironman and Katie and Kate from the blog These Girls Do. So a fantastic bunch! I’m really looking forward to the Reading Half now 🙂

Then I hopped back in the car around 1.30pm and headed to Brighton. I hadn’t really planned lunch and didn’t really want to stop for anything proper as I just wanted to get there so I pushed on through. I did however eat four apples to keep me going. I’m not AnnaTheApple for no reason 😉

I got to Brighton and met up with my lovely friend, Charlotte. I was staying over for the night ready for a baby shower celebration the next day with my uni friends. I managed to persuade her into ordering an early dinner from Deliveroo as I was past the point of hunger and dangerously close to hanger. We ordered from a Turkish place called Almoosh Snack which we did the last time I stayed. I went for the mixed grill (which was HUGE but absolutely perfect for my hunger levels) and Charlotte ordered a large halloumi wrap and tabbouleh salad.IMG_2602My mixed grill was as I remembered it (lots of chicken wings, lamb mince koftas etc. on a bed of rice) but Charlotte’s was literally just slices of fried halloumi and her salad. It was definitely not a large wrap – and certainly missing the garlic sauce and pickles described on the menu! I rang up to complain and the man did apologise and said Deliveroo must have given us the starter version. He didn’t really offer a solution though… I’m still going to look into this further as it was a disappointing. Charlotte had to add a bagel to make it into an actual meal. Hmmm. Despite this, we had a lovely evening watching Hidden Figures (so good) and lots of First Dates (such addictive trashy TV).IMG_2609The next day I had a fabulous lie-in and then headed out into the bitter cold for a 4 mile run. I had intended on going a bit further (maybe 6 miles) but the calf was just not happy. I’d warmed it up and done some exercises before going out but it was no Bueno. It just felt so uncomfortable every time my foot hit the ground. IMG_2608The run location was lovely – the weather cold and windy but bright and the promenade was just full of fellow runners and a beautiful view of the sea. But I headed back and called it a day. 4 milesAfterwards there was a dull but non-specific ache in the calf. Hummm. Yeah I probably shouldn’t have run after running the day before. I never learn.

Our other friends soon arrived and we all headed to Metrodeco, a very quirky and friendly café in Brighton, for afternoon tea. We didn’t do any crazy crazy baby shower games but we did have a fun game where we couldn’t say “baby” and had pins that we’d try to win off of people when we noticed someone saying it. Very good fun! And probably safe to say I lost…IMG_2623The afternoon tea was amazing. There were open sandwiches of ham, salmon, creme cheese and brie. A large scotch egg sliced up, two mini fruit scones, a chocolate brownie, a mini red velvet cupcake and a selection of fruit tarts.IMG_2625We also had unlimited tea from a very large selection. I chose the Puer Tea, simply because I’d heard Victoria Beckham drank it because it was healthy (haha I’m ridiculous I know) but actually it was delicious and complimented all the sweet foods perfectly. It was like a refreshing and gentle black tea. We could change our teas whenever we fancied but I stuck with that one.IMG_2626The whole afternoon tea was so good! We could ask for more creme (clotted of course) and jam and the service was just super friendly and helpful. And, as usual, I played the human dustbin and helped where people needed it 😉 It’s become worryingly easy how my stomach can put this stuff away!

Then we played some more games (quizzes, no horrible baby shower games involving nappies!), the mother-to-be opened presents and then we headed off home. A lovely weekend with lovely people 🙂

Have you ever tried Puer tea?

Do you enjoy the games usually played at baby showers?

Are you running any half marathons this year?

Done being sensible

I don’t really believe in New Year’s resolutions or “new year, new me” mantras. But I do think it can be useful for people for motivation and some self-reflection.

I’ve definitely done a bit of self-reflection the past few weeks. There’s nothing like being single during Christmas that can make you think a bit more about yourself, I assure you.

In general, I’m quite a positive person. I don’t allow myself to wallow or sink into dark thoughts. I find other things to focus on and I have a solid family and friends unit who pick me up (or tell me to stop being so self-indulgent). I say this a lot and I truly believe it, I’m very lucky and have a fantastic life. I have a family who I can always fall back on emotionally and financially. My mum makes me feel beautiful, loved and boosts my self-esteem. My dad gives me sound advice, supports my crazy running adventures and will always be honest with me (he’s never afraid to tell me when I look rubbish, am being a pilock or need bringing back to earth). My sister is always there when I need those ‘girlie chats’ – boys, beauty and life, you know what I mean.

But I’m only human. Being single is pants. Granted, I haven’t made a huge amount of effort to “get out there”. I’m not a clubber, I don’t go to bars, I don’t use online the free dating apps and I’m not quite at the point to pay for the more “quality” ones. And in this day and age, you won’t bump into your soulmate at the supermarket. Sometimes in my lowest and most self-indulgent moments I wonder, “what’s wrong with me?”. I know, I know, it’s pathetic and I’m not asking for pity or people to say “oh but Anna you’re lovely!” like my mum would. I’m just genuinely reflecting on the fact that I’m not a complete mess of a person and have a solid life, yet I’m sat watching everyone around me jump on a train I don’t have a ticket for. I don’t even know how to buy the damn ticket.

So this year I’m going to become a bit more of a “yes person” and stop following the straight and narrow road.

Basically, I’m a sensible person. [I say “sensible” here but I know a lot of past events have shown I’m actually not that sensible because I’m quite the idiot. What I mean is I’m not a spontaneous person]. I don’t really do crazy things (New Year’s Day aside…). I work hard and I save, something I’m very lucky to be able to continue to do now I live at my parent’s and have rented my flat out despite being on a smaller salary. I have goals and plans for this year but mostly surrounding running (Dubai… New York… Jersey ;-)). But I think a lot before I plan on going anywhere and over-analyse everything to the nth degree. I cost everything up, I work it into my budget, put it in my spreadsheet, ponder and hesitate.

Above all, I make sure my savings remain solid. Other than my unruly leggings habit, I really hate spending money. My father would call me “tight” but being single means you are your own means. If I lost my job I lose my income (well, not strictly true now that I’m renting my flat out but you know what I mean). I know my parents are there for me, but having a large savings is my safety net and cotton wool.

But I’m fed up of doing everything by the book and being sensible. I need to go and do something a bit “non-Anna” and throw caution to the wind. I don’t mean spend all my money and live life without a thought for the future of course…but I also shouldn’t sit on a pile of money that is essentially doing nothing. I don’t have any plans to upgrade my flat or move out, buy a fancy car, have a baby.  Without getting too morbid here, I could die tomorrow. What am I waiting for? Clearly I have no ties, no children and am armed full of independence. The time is NOW.

Basically what I’m saying is, I want to stop waiting for something that might not happen and just go and live life to the full. On that note (and trying, but probably failing, not to be have a stereotypical “omg need to find myself” moment), I’m off to Bali in April. A non-running, chill my mind out kind of holiday. Go alone but with a group of strangers. Find a bit of peace in my buzzing brain without using running as a distraction. But in general, for this year, I intend to take each day as a precious gift that I’m alive and I’m a strong, independent woman. My life is now and I’m not waiting for anyone or anything.

*Cue Beyonce*

Have you ever felt a bit… lost?

Have you ever been to Bali?

Are you a saver or a spender?

New Year’s Day Swim

New Year’s Eve was pretty quiet this year. No big parties, getting drunk and waking up with a hangover.

Instead I had a lovely evening with the family playing games and eating good food. Sadly I missed parkrun on Saturday due to my calf. With Dubai being so close I don’t want to turn a niggle into an injury. I know I can run the marathon and that I have enough time to let the calf sort itself out IF I’m sensible. But if I try and push through the tightness and discomfort then it could become something serious and I won’t be able to run Dubai.

So I was sensible. I went to the gym instead (something I don’t do at the weekend) and spent some quality time on the elliptical machine. The weather was fairly awful over the weekend with windy showers so actually I wasn’t too sad to miss a cold and blustery run. I watched The Sinner and got in some solid cardio. Of course nothing beats parkrun in terms of those warm, fuzzy feelings and the social elements of it but with Dubai creeping closer and the motivation for the gym at its best during the morning, parkrun had to be missed.

I knew I wouldn’t be doing the double parkrun on New Year’s Day either, as much as I’d loved to have gone. I was quite down about it but decided instead of moping I’d do something completely different to take my mind off of it. As I live near the Solent I’d often heard about people taking a dip in the sea on New Year’s Day. I decided I’d give it a go! I’m not really a swimmer – I can swim, I just don’t enjoy it (it’s such a faff, especially with my hair and I don’t get any sort of runner ‘s high-like feeling from it) and I really am not a fan of swimming in the sea. But it would be a challenge and an experience.

Initially I thought I’d just go down to the beach and do it on my own – or with a mini support crew that is my parents and granddad. But my mum mentioned that the Lifeboat people (GAFIRS) do an organised event at Stokes Bay every year. That sounded far better. The thought of doing it on my own sounded horrific, but with a bunch of other people it sounded…fun? All I had to do was register online and show up at 11.45am.

This was ideal as it meant I could go to the gym in the morning to do some cross-training beforehand (effectively doing what I would be doing if I had gone to parkrun) and then eat breakfast and go to the beach. Luckily Stokes Bay is close so it wasn’t a trek to get there.Unfortunately it was tipping it down!IMG_2403I’d decided to keep it simple and wear my running shorts and a sports bra as I knew wearing anything more would only make things worse with the cold water. Basically, wearing less is better! Though when we arrived and I spotted lots of people wearing fancy dress.
IMG_2402I was quite envious of the people wearing onesies or who were more covered up – they looked far warmer. Of course I had my layers on beforehand thankfully and my dad ready to hold on to them when I went it. I had my flipflops on (the best I could do at such short notice) and a thick towel in a bag ready with some dry clothes as well to put on. I was very well prepared.IMG_2411My mum and granddad found a good spot on the side of the beach with the other spectators. My granddad made me laugh later when he said my mum was “lethal” with her umbrella. She’s quite short and I don’t think she was quite aware of how many people she was poking…The GAFIRs had put on a great welcome for everyone with hot drinks, cakes, snacks and even a steaming buffet of chili! As someone who lives near the sea I fully appreciate the work these guys do. The lifeboats and the coastguard must work in some terrible conditions at times. So this event is fantastic at helping raise money for their charity.IMG_2404.jpgAt 11:50 they told us to get ready and stand on the slipway. There were almost 400 people that were going to be entering the water so things needed to be fairly well organised. There were lots of spectators huddled under umbrellas and photographers taking our photo.IMG_2405It was funny because I got my dad to take a quick photo on the slipway in my “swimming gear” and suddenly about four photographers started taking my photo too… You can see my dad in the background looking a bit awkward (and slightly Russian…) haha!
IMG_2466Not my best look it must be said!IMG_2465But anyway, we all stripped down to our gear and got ready on the slipway. My feet by this point were freezing. I’d been in my flipflops from the beginning and the cold rain had really chilled them to the bone. We stood like penguins together, all shivering and honestly I would have cuddled up to anyone I could at that point I was so cold. Big burly men were looking rather appealing! The organiser on the megaphone told us it would be eight minutes before we’d be released. WHAT. There was a huge collective groan from everyone as we realised we’d be standing there in the cold for a while. Others around me were dressed in a wetsuits (cheating really), swimsuits, trunks, fancy dress and everything in between. Two lovely ladies next to me said their children had signed them up to do it which made me laugh.

What felt like an eternity later we were told “five minutes to go”. At this point I was hopping up and down and rubbing my arms furiously to try and not die (well, that’s what it seemed like it anyway). It’s funny because the whole set-up felt a bit like a pre-race bit. The excitement, nerves, the huddles of people…OK half-naked people but people with intentions anyway! The only thing was I knew in 10 minutes time I wouldn’t be warmer, as I would be in race, I would be very much colder.

FINALLY we counted down 10 seconds and then the ribbon was lifted (by the Mayor of Gosport no less – no she wasn’t going in) and we all stumbled/ran/walked into the water. I mean, it was cold but it wasn’t like Jack floating in the ocean cold. In fact, the water was warmer, so they said, than the temperature outside. But it was still bloody freezing. The shock of it as it hit your skin was really quite something.IMG_2423Everyone was screaming, splashing and laughing and it was rather exhilarating. I made sure to fully plunge myself in (though not my head; they warned us from doing this because we might go into shock!). I felt my flipflops slip off my feet as I stepped forward, but there was no way I was going back for them. And then I quickly got myself out of there. To climb the pebbly shore back to the slipway was SO painful. My feet were in agony, they were so cold.

Bless my dad he practically ran over to me and then quickly wrapped the towel around me (though in his haste he did manage to drop my clean, dry clothes into the puddles then step on them *sighs*). We then huddled in the doorway to the lifeboat centre while I got a bit warmer. Everyone around us was in the same boat (excuse the pun): freezing, a bit in shock but, as I was, very much happy. It was a fantastic experience!IMG_2408The only bad part was my walk back to the car, which really wasn’t far away but my feet were now in agony. My big toes had gone numb and it was just awful. My mum tried to guide me back but she was walking too quickly (I say “quickly” but really we were crawling along) and she had to slow down further for me. My granddad had gone ahead to warm up the car – the invalid that I was now!IMG_2409It might have been nice to have hung around a bit and chatted to the other people but it was just so cold and the rain was still coming down so we thought it best to head off. I was very grateful for the warm car – though really it was only my feet that were still frozen. The rest of me felt quite invigorated. My dad gave me his fluffy hat to put my feet in, bless him.

I went straight for a hot shower after getting home. This sounds like a broken record now, but the pain of the hot water on my feet was almost worse! The bottom of my toes were tingling awfully. Would I do it again? Absolutely! It was such a thrill and full of comradery with the other people. But next time I would DEFINITELY wear better shoes – like those wetsuit style ones. They’d be far better! I would also probably wear fancy dress because, well, it’s a bit more a laugh then! 😉

The rest of the day, after finally getting warm and my feet feeling normal again, we spent dog walking, playing games and enjoying a delicious chicken roast dinner.IMG_2412Obviously it would have been lovely to have started the year with a run but the swim was fantastic. Plus my calf is feeling far better so I’m not stressed 🙂

Have you ever done a New Year’s Day swim?

Do you like swimming in the sea?

Did you do the double parkrun?

My trip to Llandudno and a Christmas party

Life lately has been so good. I know I’m probably a broken record on this front but I’m very happy right now. Running is going well. I’m loving my job. I have a solid group of friends who continually make me smile every day. Life is indeed good.

I’ve just got back from Llandudno, seeing my grandparents, and instead of the usual “oh god it’s back to work” I was actually quite happy to go back. Not necessarily as happy about the super early morning, but you can’t win them all.IMG_1646Spending the four-ish days in Llandudno was lovely. Unfortunately my grandad wasn’t his usual energetic and fighting fit self due to an ongoing cough he couldn’t shift, but it was nice to be there anyway. Though he did go on an epic 5.4 mile walk with my dad around the Great Orme while I was out doing my long run on the Monday morning. I mean, as you do when you’re almost 84 right??My 15 mile long run was great. It was very icy and frosty but it was nice to get out in some different scenery. To make life easier I used a 5.6 mile loop that my grandparents had marked out for me (on proper maps, with elevation charts and everything!). This was handy because it meant if the roads were too dangerous I wasn’t going to be too far away from their house to stop.Llandudno runIt also felt a bit easier in my head mentally to think I was doing two-three loops rather than 15 miles. It was a great route because it went from one coast to the other, so you got to the see the sea twice which is always a win in my book.IMG_1697I didn’t have any choice but to wear my shorts as I hadn’t packed any leggings with me (I live in Anna La La Land where I don’t consider any negative prospects ahead, just everything running smoothly and the sun perpetually shining). But actually my legs were fine. It was my the tops of my ears and my fingers that suffered. I was wearing my Nike gloves and they’re still quite thin so my hands got really cold. I ended up pulling my sleeves down over them too. I made sure to  stop a couple of times to take some photos – it was so beautiful (with or without snow, really) that I had to.
Snowy LlandudnoThe first lap was good because I was new to the route and had to double-check my carefully written out paper instructions to ensure I was going to the right way, which helped pass the time. The second lap I just zoned out as I knew where to go. When it came to finishing the second lap I was at over 11 miles I didn’t fancy doing another lap as it would make my long run too far (almost 17 miles) and I really couldn’t be bothered. Instead I started the third lap but turned around when I hit the golf club, which we’d walked to the day before and I knew was 2 miles, so there and back would get me to my 15 miles. Perfect.
15 milesThe rest of the time in North Wales was good old fashioned family time. Lots of walking, quality quiz time (I love a quiz) and good food. My grandparents eat really healthily and light so the only indulgences were when we ate out for food (we had an Indian and a Christmas meal) or when I bought a chocolate drenched waffle at the Christmas market…IMG_1802Some thing have to be done. We also did a fun walk around Llandudno to find all the different Alice in Wonderland statues (called the “Alice Trail”). I love stuff like this.IMG_1799Then I was back at work on the Thursday, just in time for our Christmas do. It was at the Portsmouth Historic Dockyard, which was rather fancy and meant I could put on a sparkly dress.IMG_1868The event only cost £5 and we got a drink on arrival, half a bottle of wine, two drinks tokens and a three course meal. I mean, that’s not too shabby at all! I got myself all glamorous (well, as glam as I can really) and enjoyed a fun evening of food and dancing. IMG_1871I did drink but not to excess as I had work the next day (and not to mention a marathon the following weekend). I’m actually not a huge drinker. I don’t mind getting a bit tiddly but I hate the feeling of wanting to be sick or the room spinning, which inevitably happens after drinking too much. The dinner was great (even more so because my friend and I got to split someone else’s meals between us as they hadn’t shown up). And the pudding was a pudding BAR. I will unashamedly say I returned after my first selection for more. I must have eaten about nine different selections (tiffin, rocky road, mince pie shortbread (!), blondies…). I mean, to be fair they were quite small.Historic Dockyard Christmas partyAnyway it was a really fun evening. It was nice to have a Christmas party with people who were around my own age. However, it did make for getting up on the Friday morning somewhat tricky. Luckily though everyone who’d been just as foolish as me not to take a day off or a half-day was in the same boat, so I wasn’t alone in my grogginess at work!

I’m working most of Christmas (except the Bank Holidays) but I don’t really mind as everyone is so jolly and festive. Plus I have a holiday to Dubai in January to look forward to. I’ll have my Portsmouth Coastal Marathon recap coming soon! Spoiler: I finished and I’m not injured 😀

Did you have a work Christmas party?

Do you run in the snow?

Do you cope well with being hungover?