150 parkruns and a glamping experience

The weekend gone was truly fantastic. It was non-stop amazingness. The pinnacle of which was the Cakeathon race I did on Monday (there was a Bank Holiday weekend for most people in the UK so I enjoyed a long weekend). I will do a full race recap on the Cakeathon in another post because honestly it was just plain AMAZING.

My weekend started, as usual, with a parkrun. Originally the plan was to go to Southsea parkrun again with some running club friends but we realised it was Geoff’s, another running club friend, 150th parkrun (yes, 150) and he was running at Netley Abbey. So we decided to go there instead to help celebrate with him. Southsea can wait for another week! Geoff is one of Netley’s ‘core’ parkrun people and he is fantastic in his volunteering and general support – top guy!

He also brought 100 cakes to celebrate. All baked by his nephew (who’s a chef!). Each cupcake had “150” on them and they looked (and tasted) fantastic.IMG_0671

After setting up, I warmed up with a few guys and we discussed what we hoped to get that day. One wanted a sub-22, another a sub-23 and I wanted sub-21. I was so close last week. Also, different to normal, I had had breakfast and a black coffee before coming to parkrun that morning and wondered if this was the go-go juice needed to push the pace. Normally I don’t eat beforehand but I was having an early lunch.

IMG_0666Porridge, chia seeds, almond milk and a black coffee

As soon as the race began I knew I felt good. My pace was exactly where it needed to be and I felt smooth, strong and speedy. The second lap got tougher. I always find the middle mile the worst as you’re basically holding on for dear life and there’s still a way to go. On the last lap I could see Iwan Thomas (the Olympic 400m runner who’s hilarious on Twitter) ahead and decided to just stay as much with him as I could (well, behind him anyway).

My only problem was feeling sick on the last lap – which I put down to effort level and the breakfast I had in my tummy. But overall I did feel better; I could feel the energy in my reserves (OK this might have been psychological). My time was 20:34 and I was over the moon!! Fastest for the three lap Netley course (by a second) and eight seconds from my overall Netley PB (done on the flat cricket pitch course in 2013). Yesssss! But I was flat on my back at the end, pooped.

IMG_0669I obviously celebrated with one of Geoff’s cupcakes and a nice sit down in the cafe afterwards with the guys. The other two almost managed their goals but were still relatively happy overall. It was a hot morning!

From the results it said I was 2nd female, but I know I was third as my speedy friend Karen was first and I was overtaken early on by another girl. But she didn’t scan her barcode. Apparently she’s done this a few times – for what reason I’m not sure. I think this is a bit ridiculous. Why wouldn’t you? It just seems a bit unsportsman-like and makes a mockery of the parkrun. Don’t use the other runners for your run and then not go through the parkrun motions. If she doesn’t want to be on the results, don’t run the course. Simple. It also mucks up the results for everyone else.

Anyway Geoff force fed me another cupcake (who am I kidding?? There was no forcing…) and then I dashed off home to prepare (mentally and physically) for a camping hen do adventure…

My friend, Sarah, is getting married in July and she loves camping. In fact, she’s requesting for everyone to camp for their wedding (yes, really). They themselves are camping on their wedding night and where they’re getting married there are not hotels nearby. Madness. It was therefore no surprise the hen do would involve camping. Thankfully, it was more ‘glamping’ than proper camping. Though there was still no electricity, running water or toilets except for ‘on site’ a short walk from our tents.IMG_1267 I was pleasantly surprised at how nice the interiors of the tents were. Airbeds, carpet, duvets, pillows and a hamper full of utensils and cutlery. Very posh and swanky. And lovely fairy lights for the evening (battery-powered of course).

The hen do was going on until Monday but I couldn’t stay for the entire thing as I had the Cakeathon in Kent and was staying there on Sunday night. But I was able to do the Saturday activities at least. This involved hiring bikes and going for a nine mile cycle through the New Forest.

IMG_1266 There were 15 of us for this activity and we got three tandems as well. Cycling a tandem with someone is not easy – especially up hills! Initially when I heard the distance I was like “pffft! This is easy, I’ve cycled so much further!”. But with a load of excitable and non-cyclist females and three tandems…well, we took a long time!! It was bloody hard work cycling the tandem up hills I can tell you! And a fairly frightening process at that, especially for the person on the back who can’t see what’s going on.

Thankfully we survived. That evening we got dressed up (as best as you can really on a campsite) and headed to a local pub for some dinner.

IMG_1269 Initially everyone poo-pooed my chef salad selection…until they saw how massive it was and the size of the slices (wedges really) of brie I got as well. It was full of chicken, olives and the cheese. It was delicious. I also got someone’s unwanted goat’s cheese wedge. I don’t think I’ve ever eaten so much cheese before in one sitting! I also had a sneaky small bottle of Prosecco. The others were drinking, but not too heavily (that was Sunday’s plans I think) and I didn’t want a hangover so I stuck with one drink.

Pudding was a chocolate brownie with chocolate sauce and vanilla ice cream. It was more a of crumbly cake…it let me down in the brownie department as I normally expect them to be dense and stodgy but I forced it down regardless… 😉 Tough times.

The evening involved just some girlie nattering and then falling asleep. It was cold though, but this is probably because in our tent we’d accidentally left a large air vent open which basically acted like an open window. The next morning we were woken by bright sunshine, children and birds. Nothing like being on a campsite!

Thankfully I could forgo the showers as I was leaving early and could shower at home. I also left having breakfast until home as well. They’d planned to go for brunch and I needed to get back to pack and get sorted for my next outing. But I did have a cup of tea using my friend’s camping kettle.

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My mug of course

Quite a cool piece of equipment. I’ll have to invest in one of these if I intend to camp again…not sure when that’ll be though!! I’m a creature comforts kind of girl. Not high maintenance per se, just I like warmth and proper food.

After saying my good byes I headed home. I was able to shower, eat, pack, do washing and hoovering before being picked up by the lovely Laura, from my club, who was doing the Cakeathon too. And off to Kent we went! We live in Southampton so it was a good 2 hours 45 minutes away. Road trip!IMG_1271

Which obviously included a Costa stop to keep us going 😉

The Cakeathon (which I will recap properly soon) is a 3.2 mile lap race that you can complete as many times as you like within 6 hours. For every lap you complete you get a coloured wrist band.

One wrist band = one slice of cake

What a fantastic idea!! As soon as I heard about this race a few months ago I immediately went to sign up, but found it to be fully booked with a waiting list. I was devastated. But, due to high demand, they decided to run another event and those on the waiting list got first shot at applying, which I did immediately. I knew it was in Kent but, being the simple-minded geographically clueless idiot that I am, I thought that wasn’t too far away…Until I Google mapped it: almost three hours in the car! And it started at 8.30am. Riiiiiight. My friend had signed up too so we both decided to get a hotel for the night before. Hence the road trip!

And I shall leave it there…

How many parkruns have you done?

Do you enjoy camping?

If you run, what’s your motivation? Amongst many, many things, one of my reasons is cake. Simple!

A good normal weekend

Hello Monday! Hope you all had a lovely weekend, ours felt like old times again. The holiday is a distant memory sadly (one week of work pretty much wipes away all that joy away…).

This weekend started with a delicious meal of ribs. I’d love to say I marinated them myself but I didn’t. I just saw them in Tesco and spontaneously bought them. Though I have ribs on my recipe to do list for definite.

BBQ ribs - Tesco

Both Ben and I agreed that though it said it was for two, you could have easily eaten one pack on your own. The portion size was a bit measly (though I might still be distorted by my holiday…). With the sweet potato fries though it worked OK, it was just slightly disappointing.

Saturday morning both Ben and I got ready for parkrun. I’ll do a post on my running (and Ben’s injury update) soon I promise (if you’re even interested!). As a cliff notes version, my running is going very well. I’m running three times a week while also going to the gym three times a week doing lots of bootcamp/strength and conditioning style routines. I feel less pressure and more love for running than I have in ages. It helps that I’m loving the gym and get a real sweat on there that I don’t feel the need to run as often as I used to as I know I’m getting stronger in other areas that will help my running. I’m still happy with my decision of deferring London as it would immediately panic me and pressure me to hit certain mileage as it’s so soon…but I do have races in the future lined up.

So parkrun. We helped set-up and there was much love for Ben returning which is always nice. I decided to push it as all my other runs have been easy. The course is the hardest one (the winter course) where, because it’s three laps, there are a total of six hills you need to get through (over?). I’m not really in a good running shape but felt like it was a sustained effort and a great workout to help get back to where I used to be. Third lady and 22:35 which I was over the moon with.

I also got my hair cut. This is monumental news as the last time I got it cut was April 2013 (THIS post). I tend to notice when it needs a cut because my arms start severely aching when I’m blow-drying. I was rather apologetic to the hairdresser but she said it actually didn’t look that bad for the length of time I’ve left it. I suppose there’s a compliment there? Anyway instead of being a cheapskate I actually paid for a quality cut rather than the cheaper place I usually go for…hairdressers were called technicians and the power doesn’t cut half way through a blow-dry!!

IMG_9955 That being said, it still looks pretty much the same just a bit shorter! At least my arms will be happy…

Ah yes it was Valentine’s Day as well wasn’t it? Ben and me aren’t romantic and lovey-dovey so this passed us by. It’s also my dad’s birthday so we popped over to see my parent’s and treat them to a nice coffee in a lovely little tea room in Lee-on-Solent called The Tea Party.

IMG_9949We decided to forgo afternoon tea as we’ve all got back from a holiday and Ben and me have said February is a more ‘sensible’ (read: boring) month. I can assure you though, I found it hard to stop staring at the BEAUTIFUL cakes and it’s definitely an afternoon tea location to be trialled soon!

IMG_9946 They serve alcohol as well so my mum had a lovely little glass of Prosecco in a baby sham glass as well as her tea, as you do. I stuck with a latte.

IMG_9948It was a lovely catch up and mourning of our respective holidays!

Sunday I went for a really good six mile run. It was one of those runs that just felt good. I felt strong, in the zone and found myself going faster than I had intended. I let myself off for it as six miles isn’t that far, but for my future Sunday runs I will really ensure to run slow – probably a good 40-50 seconds slower than I ran. I will take no chances this time around! I’m trying not to make the same stupid mistakes I always seem to make. I’m always climbing the mileage v.e.r.y. slowly; next week is seven miles for my long run, for example, while keeping the other runs the same.

I got back, wolfed down breakfast, chilled for a bit and then met up with Nathan for a 17 mile bike ride.

IMG_9952Hideous selfie

Ay, ay, ay! When you haven’t ridden in so long it is tough. We did our usual route and we both slower (as you can expect) than previously. It was a tough ride but I really enjoyed it. I felt shattered when I got in. But a good NON-BROKEN shattered. I won’t be cycling every week but once in a while it’s nice to get out there.

Then obviously we all went to Nando’s…kind of standard I suppose. I forgot how filling a whole chicken is, but I was not defeated!

Then the afternoon involved ironing and watching Belle (very good film) and going to be stupidly early as I was pooped. Good weekend 🙂 All that was missing was cake…

How was your weekend?

Do you celebrate Valentine’s Day?

How do you celebrate family member’s birthdays?

Rants and Raves #4

Do you know, I think I have a lot more raves than rants today. Surely this can’t be right, I’m British after all 😉 We do love a good moan! But what can be done, eh.

Rave: I’m working from home today which is always nice. Easy access to a fridge full of lovely food, warm house, comfy clothes (dare I say PJs? There’s something so wonderful about showering and then getting into clean, fresh PJs), Alfie and my very own makeshift standing desk.Standing desk

As I type this I’m standing, not slouching over my computer. I wish I had the nerve to create my own standing desk in the office but it really would look odd with no one else doing it. Ho hum!

Rave: And as you can see above, Ben bought a very jazzy looking Kenwood KMix. This is a very good sign for the possible baking ahead…I am EVER HOPEFUL!

And helps with my standing desk as well obviously 😉

Rave: Coming in to work on Monday to find an advent calendar from my boss! You just can’t beat a chocolate advent calendar. And my lovely mum bought me a new mug as well. But after the drama with my last mug, this one will be safely stowed at home in case it gets snagged.

Advent Calendar 2014

Rant: Do you know what beats chocolate advent calendars? Better quality ones! Clearly the Hello Kitty was not breaking the bank and consequentially the chocolate is indicative of this.

image Rave: Christmas! And Christmas parties and gatherings.

IMG_8578I have quite a few exciting events coming up which I’m looking forward to. Sadly not going to my work’s Christmas do as it’s midweek in London (actually it’s tonight) and it just seemed a bit of a faff. It’s sad because a lot of people have thought the same so not many are going. It’s so different from the other year’s AMAZING trip to Bruges. Well anyway I’m going to Berlin (again) this weekend to meet up with friends and visit the Christmas markets, Ben and me have a few different meals and evenings to go to and well it’s Christmas! Christmas music, food, cheer and festivities! I love it all 🙂

Rave: coconut oil! Having this big tub of it makes me a very happy Anna. This, along with a few other products, were sent to me to review from MyProtein (which will be in a future post).

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And spoiler alert: I love it! But then you can’t go much wrong with coconut oil, can you?

Rave: Freebies from friends at work. A guy at work does a lot of cycling and his wife is starting to get into it too. They got some cycling shoes (the special clip-on ones) and they haven’t been working out for her so he gave them to me for free! I have no idea if they’re any good or not but at least they were free.

Cycling clip-on shoesJust need to get the special pedals (can you tell how much of a cycling dunce/newbie I am? All the gear and no idea…).

And that’s my lot. Obviously I could rant until the cows come home about still not running but I’m in an OK place. I have strength training to be getting on with and with going to Berlin this weekend it’s sort of good timing anyway (can anyone say that an injury is good timing???).

What are your rants and raves this week?

A little bit of this and that

I was down to run the Great South Run on Sunday but I’ve decided not to anymore. I’m actually quite pleased about this considering how blooming windy it is at the moment! What is going on??

Ben’s obviously not running it either and we’ve been invited to a church ‘welcoming’ thing for our friend’s baby so we decided to give it a miss this year. And though my foot is feeling better I just don’t want to risk it. It’s such a faff of a race; so many people, difficult to park, crowded…and I didn’t enjoy it at all last year (I hurt my knee). Lots of people from my running club are doing it so it is a shame in that respect and it was £41 for entry!! And you can’t even transfer your bib to someone else or defer. *Grumble grumble*

Anyway, I thought I’d write a random post of bits and bobs that have been going on – a collection of titbits, if you like, that didn’t make the cut for a post of their own.

I often go for a walk every lunch time at work for about 20 minutes. Usually to the nearby  big Tesco or sometimes I mosey about a few charity shops. That might sound a bit sad but it’s a habit I’ve had since university when I was looking for cheap books or DVDs. But really any shop with this sign will pull me in regardless:

Charity shop selling cake Cake and charity, a match made in heaven 😀

Speaking of cake, Ben, our friend Nathan and I went to that lovely restaurant, Zippers, in Port Solent again. We went there a few weeks ago and I really wanted to go back because they had an amazing salad bar. Last time I went I just went for the salad bar as a starter which meant I could only visit it once (though I did pile it high to get my money’s worth). This time I decided to go for it as a main so I could keep going back as many times as I wanted (hello, I’m a salad machine).

Zippers meal There were chickpeas, feta, roasted vegetables and just a whole host of veggies. SO GOOD. I’m pretty sure they thought I was a bit strange having three monster plates of salad. But I love it! And the sweet potato fries on the side as well… and the chocolate fudge cake for pudding as it was so good last time. It’s a good job this restaurant is just that little bit too far to go back every week (unlike Nando’s).

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It really helped get me motivated for a cycle the next day as well (a thick slab of chocolate fudge cake with chocolate sauce and ice cream has a good way of doing that). And I got to wear my new cycling jacket (from Aldi!! Cheap as chips but the quality is awesome!)

IMG_8280I haven’t cycled in over 5 weeks and I optimistically thought I could keep up with the guys from the club but after about 6 miles I told them to go on as I just couldn’t keep up. They were lovely and told me to not be silly but I just felt they’d get a better ride without me and I didn’t want to feel pressured to keep up. So I pedalled off for a solo slog. I got in 23 miles in the end but bloody hell it was hard. It’s amazing how quickly you lose it when you don’t do it regularly. I was puffing and panting all the way round and going a lot slower than before. But regardless, it was a good workout. My legs afterwards felt pooped.

Annoyingly it was quite muddy and wet on the roads and having a white bike is just ridiculous.

IMG_8282 Normally I wouldn’t be precious about this sort of thing. It’s a bike, it’s going to get muddy. It’s hardly going to win awards for what it looks like. But we keep the bikes in the living room as we don’t have a garage (only a car port) so we don’t have a proper place to store them (let’s not talk about the Shed of Death), which means I do actually have to clean it. Well, it was lovely and shiny afterwards anyway.

And related to cycling (smooth segue…?) in one of my orders from Wiggle they forgot to send my Haribo with it (they always send a packet of sweets with your order) and I Tweeted about it saying I was sad I missed out. They generously said they’d send me some and a few weeks later I received a post office slip saying I needed to pay £1.20 for unpaid postage. I had no idea what was being posted but paid it anyway out of curiosity.

IMG_8264 Then the next day lo and behold I received an envelope with two packs of Haribo in from Wiggle. It was very nice of them to send it to me, but for £1.20!? They needn’t have bothered! The sweets are probably worth 10p! Oh Wiggle, what a shambles. But in fairness to them they have given me a £2 Wiggle voucher to make up for it. Well play, Wiggle. Well played.

Anyway I’ll leave it there with just one last photo…

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Alfie avidly watching the telly. He loves getting involved 😉 and as you can see, my very clean bike in the background 😀

Do you often buy things online? Are you fan of Wiggle?

Are you a fan of buffets or salad bars?

Do you look for bargains in places like charity shops or cheaper supermarkets, like Aldi or Lidl? I’m not a shopping snob, I love a bargain as long as the quality is decent.

Jam-packed active weekend

Wow where did August go? Did it even happen? It’s scary how quickly the year is flying by.

This weekend was jam-packed. Like non-stop. I love weekends like that but it doesn’t really give you time to relax and take stock. It started Friday night with me rushing home to meet up with some of my running club for a 20 mile bike ride. As usual I was the slowest of the group – and they weren’t even pushing it! I felt bad that I might be slowing them down but they were all lovely and waited for me if I got too far behind. This cycling business is tough work!

Then I got home, quickly showered, dressed and headed out with Ben to enjoy a nice night at the pub with Kyle (our sports massage therapist and running guru friend – he writes his own blog HERE) and his lovely wife, Sophie. As Ben and me weren’t going to parkrun the next day we decided to enjoy a bit of a drinking evening. We also had a cheeky Indian as well. Good fun!

The next morning we had a luxurious lie-in, had a lazy breakfast and then made our way to the swimming pool. Ben was going to do some lane swimming (he’s still injured) while I did my pool running. Ben’s a great swimmer and he does quite enjoy – unlike me who is a) rubbish and b) hates it.

Pool runningMy new flotation belt. It’s just not running 🙁

Unfortunately the swimming pool was having a “float time” and was heaving with kids. We’re not particularly child-friendly people so this was a *bit* of a nightmare. Ben couldn’t even swim as there were no lanes (we had rung up to check we could swim…clearly“swimming” can be interpreted in different ways). It was screaming mayhem!

IMG_7803 Check out those hotties!

I had piled my hair on my head to keep it dry as your head doesn’t go under the water when you’re pool running – bonus! I had brought goggles though just in case (that’s what’s round my next in case you wondered).

Ben attempted to swim but it was tricky due to the sheer number of kids so he mainly kept me company while I splashed about. I have no idea if I was doing the pool running right so he checked out my form underwater for me bless him.

I’ve watched a few YouTube videos and read a bit about it. So I was trying to master and maintain the correct technique. It was very dull though so to jazz things up I decided to do intervals. I sped my legs up as fast as I could for 30 seconds and then went bit easier for one minute. Suddenly things were a lot harder! I was puffing and panting away. It was tough but in a weird way. It was hard effort to keep my legs moving fast and my arms going, but there was no impact. All in all a good 30 minute work out I think. Some children started jumping in the area where I was floating and splashed me. I gave them the death stare and they never came back 😉

I’ll keep you updated how the pool running continues as I plan on doing it as much as I can in order to replicate normal running. When I get back into running after my mini break I’ll keep at it to supplement my gentle come back. Well that’s the plan anyway!

I did think this was slightly ironic in the changing rooms on the lockers…

IMG_7798Come on! Seriously? Mock me at every turn why don’t you, universe!

Anyway it didn’t feel like the hardest workout of my life but it felt like something at least.

Later we had a lovely meal at Ben’s mum’s that evening. Like I’ve mentioned in previous posts, I love spending time with my family and it was nice catching up. And the food was so good! We had a lovely choice of puddings as well – fruit, ice cream, meringues and homemade rhubarb crumble. Ben went for everything.

IMG_7827 Underneath the mass of ice cream and meringues there is a HUGE slice of rhubarb pudding I assure you.

The next morning we met up with our friend, Nathan, and went for a 41 mile ride on the bike. This is my longest ride to date! I did find it really tough from the start – my legs felt like lead and I had no energy (could this be from the pool running..??). The route wasn’t easy and it was really warm.We’d decided to not eat breakfast before going so half way we could stop for something to eat in a little cafe and then continue to the end of the ride.

Annoyingly I’d somehow started my Garmin 10 minutes before we actually started cycling and only realised when it told me my first mile was 14 minutes long. So I had to restart it.

It was a nice cycle as we’re all reasonably the same speeds so there was no pressure and no worries. There were a fair number of hills but we kept each other going. At 21ish miles we went to Lilly’s in Wickham (where I’ve previously been for afternoon tea a few times) and we had breakfast (at about 11am…).

The boys had waffles with bacon and maple syrup but I went for a full English as I was starving (no photo, too hungry sorry). Slightly regretted that decision though when I got back on the bike. I was so full! Thought I might be sick as we hit some up-hills. Foolish, Anna!

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We didn’t break any speed records but it was hard work for us newbies. Definitely a tough long workout!

To keep our Sunday working hard we got showered and dressed and met back up with Nathan to go for a long walk in the New Forest with Alfie.

IMG_7835We were all feeling pretty knackered but it was a nice walk. The route said 10k but in the end it was almost 7.5miles!!

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By the time we got home it was almost 6pm and I’d only had two apples since my brunch. Needless to say I was starving. Ben and me had lunch/dinner (?!) and collapsed on the sofa. Exhausted! Even Alfie was worn out bless him.

IMG_7847 Usually he hates car journeys but he was so tired when he got into the car he just laid down and chilled.

It’s funny because usually if I don’t run at the weekends it can seem a bit empty and not that ‘epic’, if you know what I mean? I adore running and I love my long runs, but it was really nice to do something completely different. The long cycle was epic and we felt so good afterwards. I fell into bed before 9pm and was asleep straight away. I had the beautiful exhausted feeling that my body had been worked hard in a good way. Obviously I don’t need running or cycling to make my weekends good, but I’m an active person and can’t just sit on the sofa all day long. That’s not how I relax.

And in terms of the impending marathon? Ben and me have agreed to take each day as it comes without thinking to far ahead. I can’t think about what ifs at the moment. I haven’t decided if I will do it or not yet. It’s very much up in the air, but I’m only thinking about the day I’m on at the moment, not the weeks that are coming. Otherwise I might be sick with panic…

How do you like to spend your weekends if you got to do everything you wanted?

Have you done a long bike ride before?

Do you enjoy going to the swimming pool?