All the running and all the food

Two things in life make me very happy (amongst other things of course, but in general these two rank pretty high). Food and running. And these things have been going nicely hand in hand over the last few days.

So you know I said I love my new job? Well I REALLY love my new job. On the last Friday of the month Wiggle organise a run and a cycle for everyone to join in with, if they want. For the last couple of months I haven’t been able to join in, either due to coming back from injury or just not fitting in with my running schedule. But this month I was good to go finally!

They had a few different events you could sign up to: a speedy cycle, a mountain bike session in Queen Elizabeth Country Park, a gentle 5k, a trail 7k I’m QECP or a scavenger hunt walk. So it’s very inclusive. You didn’t have to do any but it was all free and started at 2.30pm Friday. I signed up to the trail run and was feeling excited. I had actually won an internal competition as well so had some brand new season dhb gear to test out too.Friday was also the national Macmillan bake sale so there was a ridiculous number of cakes floating about the office too. Happiness all round! I’d already come pre-prepared with cash ready to donate and invest in some solid pre-run fuel. I actually wolfed down my porridge at double speed when I saw them putting the cakes out as I didn’t want to miss any of the good stuff (I have s genuine fear of food running out. It’s a symptom of being the greedy person I am).So before 9.30am I’d already eaten my porridge, a peanut butter brownie, a questionable vegan brownie, a sausage roll and a GIANT scotch egg (with bacon in it). It was incredible.My work colleagues laughed at me in wonder. I like food, what can I say! 

By 2.30pm everyone who wanted to get involved was changed and ready to share lifts to their destination. We arrived in short time to QECP and got going. The group was a nice mixed bunch of men and women, some super speedy and some less so. The pace was nice and easy though the hills were sharp and frequent. We actually followed some of the parkrun route. We’d stop and walk for a but so people could catch up or catch their breath and it was a lovely amble through the beautiful countryside. The trail was a bit muddy and slippy with some tree roots and rocks about but nothing too technical. I got to know a few more of my work buddies better and chat to people I didn’t know, which was just great. Some were avid ultra marathoners, some occasional parkrunners so it was a nice mix. I find it so easy to chat to people who I already have the common ground of running with.The 7k flew by and I felt great. A few of the guys suggested another 7k loop and after a moment’s deliberation (and a quick calculation of mileage) I decided to join. I think there were about seven of us in total that did the second loop. I was a bit worried that they’d shoot off as they were all quite speedy but hey promised not to leave me behind. And asides from the first 1km straight up a giant hill, it was fine and I felt quite comfortable running.We didn’t push the pace to any extremes but we didn’t stop this time. I actually felt really good. I forget how much I love running off-road and should really do it more.At the end we grabbed a quick drink in the cafe and then one of the guys drove me back to the office to collect my car. It was a lovely way to end the week!

I got back to my parent’s house (which is now where I live) and had a lovely hot shower and a light dinner. I say a light dinner only because my lovely mum and brought me back a few pieces of cake from her bake sale at the hospital where she works. A scone, a slice of Victoria sponge, a slice of lemon drizzle cake and a chocolate crispy cake…well I was done!The next morning I was up early to catch the train to Reading to meet up with my friend, George, who I used to work with at my old job (I also did the Tough Mudder event with him a while ago) and his fiancée. He’s such a nice guy (and his partner is lovely too!) and we’re very likeminded in our love of food. In fact they have a blog which they’ve recently just started (check out their CookNoBook Instagram). The plan was to do the Reading parkrun and then go for lunch. They’ve never done a parkrun before so I was more than happy to introduce them to it.Amazingly I got to theirs without a hitch and we headed to Thames Valley Park where the parkrun was held. It was super busy and cars were parked all along the road. We parked a little walk away and got there just before the first timer’s brief.The course is nice and flat and relatively simple. A straight run out over a small bridge and then two laps around the country park bit. It goes alongside the Thames and the rather was thankfully just a little chilly but the sky was blue.

Ala, George’s partner, isn’t a regular runner so was a little nervous but we were all looking forward to it. George is like a Duracell bunny and has tons of energy. He’s in good shape from lots of martial arts. I wedged myself towards the front so I wouldn’t get too crushed or held back and George and Ala headed further back. I wasn’t sure how my legs would feel after the run the day before by as soon as we got going I felt good and decided just to see what I could do.

The first km or so is on grass and it was a little slippy but then you get onto more compact trail and it was fine, although with a few muddy patches and puddles to jump over.  As we got through the first loop I worked out what kind of speed I could hold onto and planned when to push the pace a bit more. It’s nice having two laps because you can be a bit more strategic about how you can pace without rinsing yourself too soon.As we came over the bridge again and headed on the finishing straight back to the beginning it did seem to go on forever however and it took a lot of effort to keep pushing. I managed to overtake a couple of people at the end and finished in 21:46 with a negative split. Very happy indeed. George, who I thought would overtake me at some point, was just behind in 22:01. Damn those two seconds! For his first parkrun and his first crack at running in a while that’s insane!! Nicely done indeed. Ala came in not too long behind us around 28 minutes. Again, this is amazing for her first parkrun and her not being a regular runner! I’m so happy for them! And they enjoyed it too 🙂 they said they felt very accomplished.From there we headed back to theirs to shower and get sorted. Then we headed out for some coffee, followed by lunch. The lunch spot, Bluegrass BBQ, was everything and more that I could have dreamed for. BBQ fodder at its best.We were eager beavers and actually had to walk round the block before the breakfast menu turned over to the lunch menu at 11:45. When it came to ordering, I went for the Boss Pit Platter with a side of frickles (fried pickles).My god it was good. I was glad I ventured away from my usual safe bet of just having ribs and having a platter of different things to try. There were baby back ribs, brisket, pulled pork, burnt ends, 1/4 chicken, cobs and a mountain of chips. I traded George some brisket for one of his St. Louis ribs and I was all set!
I couldn’t manage all the chips or frickles but everything else was hoovered up. God it was good. No room for pudding though for once! We did a little bit of walking after lunch (an absolute necessity to help digestion…) and headed to a lovely local event called Reading Town Meal. It’s a great event supporting the local community and fresh produce. It had chefs in training from the Reading University cooking a two course meal FOR FREE for people to munch on. It was first come first serve. Obviously we didn’t need a meal by we did get a fruit crumble to share between us…though I could only a mange a couple of bites!
There was lots going on, like face painting, free cake decorating for kids, vegetable stands, bread and things like that. It was great! But I couldn’t even think to have any more cake sadly…as good as it looked! In fact, on my way back to the station I couldn’t even manage a free Hotel Chocolat chocolate! Who even am I?? I was a very full and happy bunny in my train back home (and for once, the right train!).

The next morning I met up with fellow Bournemouth Marathon trainees, Mike, Matt and Joe, and we headed out for a 10 mile run. It was quite humid and warm but otherwise good weather to run in. We all agreed that it might be nice to have a day like that for the marathon next week… But who knows eh!

We kept the pace conversational and it flew by. When we finished the 10 I wanted to carry on and do two to three more miles afterwards so waved goodbye to everyone.I just like to do 13 miles the week before a marathon, it just works for me doing half the distance. I also wanted to see how my legs felt running solo after a long run. I really don’t know where I am with my pace for this marathon so it was nice to see what my legs naturally felt like doing. I don’t think I’ll be running near the 8 mins though! But I’m just going to see how I feel on the day. If anything at the beginning feels too hard, I’ll slow it down. I’m not aiming for a PB (that would be foolish considering I’m not in that sort of shape!) but equally I think I can do a bit faster than a four hour marathon. We shall see.

How was your weekend?

Have you been to Reading recently? It’s got quite a nice selection of coffee shops and restaurants.

Do you enjoy a platter at a restaurant? I quite like a meze board for the variation.

5 thoughts on “All the running and all the food

  1. Sounds like a great community at your new job. I ran the last mile of the NDW50 last year with a couple of guys from Wiggle, one was actually running it, and the other who ran in with me was his pacer for the second half. I just remember saying to the guy if we ran the last mile we would get in sub 11 hours and he was off, ignoring the 50 miles in the legs haha.
    Lauren (@poweredbypb) recently posted…Hanson’s Marathon Method: The Verdict.My Profile

  2. That Friday run (and all the other options) sound brilliant- it sounds really European with having a focus on being inclusive and also being active during work hours. Things like that are meant to make people more productive too so it works for everyone.
    And hooray for introducing more people to parkrun!
    I don’t know if I have ever been to Reading- well apart from the festival but that wasn’t in the town!
    Maria @ Maria runs recently posted…A Waffle House trip! And other weekend talesMy Profile

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