September, 2013 - AnnaTheApple

September 19, 2013January 5, 2017

Adios!

**Finally my blog is back to working normally – apologies to anyone having difficulties accessing the site before**

Hi guys! This week has been crazy. I feel like every second I’m doing something. The week before going on holiday is always a bit mental I think.

Every night getting in I’ve been packing a little bit more, doing clothes washing like crazy, sorting things, cleaning things…been a bit manic. But we’re almost there.

I’ve managed to squeeze in two spin sessions (Tuesday night and Wednesday night) as well. I kept Monday as a complete day off as I was shattered after Sunday’s half marathon. The way Ben and me were walking would have been quite funny if it hadn’t ached as much as it did. We were both fairly broken.

Tonight I hope to go to running club but I’m not sure if I’m going to make it as I still have a fair bit to get organised and cleaned (I’m a compulsive cleaner – I have to have everything clean and tidy before we leave). We’ll see!

Checking the weather for Mexico every five minutes is a little depressing:

Unbelievable! But we’re not too bothered because we’re not ‘lying on the beach all day’ people. I fully intend to go off and do some shopping exploring and things like that. And the all-inclusive food and drink might help distract me too

I really want to do some running when I’m away as well. Lots of easy, long, slow runs where pace is inconsequential and just enjoying the rain scenery. I can’t wait. I’m genuinely excited about this. The only thing that will stop me is if I feel at any time my groin/hip/whatever doesn’t feel right. It’s felt a bit achy since Sunday so I haven’t run on it at all this week so tonight will be a good test! I won’t be too annoyed if it doesn’t happen though – I’m so relaxed about this holiday. I just can’t wait to get away from it all (as they say) and chill!

I just wish I could take my foam roller with me…

It’s a bit big though. Could you imagine what airport security would say? Haha.

I’m sure I can rest my ice cold cocktails on my legs and it’ll be fine

In terms of packing, I’ve got all my new clothes ready in the suitcase:

From left to right, long dresses from New Look, skirt from H&M (sales! Bargain!), black dress from Dorothy Perkins, floral-print dress from New Look, shorts Dorothy Perkins (sale!) and flip-flops from the only shops in the world that still sold flip-flops this time of year Accessorize.

Luckily I’ve also borrowed two pairs of my mum’s flip-flops as well (we have the same size feet and has similar flip-flop preferences, i.e. pretty gemmed ones). You can never have enough flip-flops and they’re so easy to pack!

I’ve created so many lists it’s unbelievable!

To do list (clean bathrooms, hoover, wash bedding…), don’t forget list (charge Kindle, charge camera, remind Dad to pick up Alfie), and pack list (bikinis, hair straighteners, Garmin…), last check list (heating off, empty kettle – is that just me? – taps off, windows locked…).

Whew.

I’m not going to be blogging when I’m on holiday. I’m just going to take a blog-vacation I hope you don’t mind. I will fill you in on all the cocktails I drank amazing things I hope to have done though (fingers crossed!). I’ll be reading blogs though

See you in two weeks!

Do you make lists? I make lists for everything: meal plans, chores, shopping…

What do you look for in a holiday? Hot weather? Scenic views? City sites? Culturally interesting? I love getting on and doing stuff in a holiday. Whether that’s water sports, mountain biking, shopping or looking round historic sites, I love it! I can spend half a day on the beach doing nothing until I get bored.

Do you run/work out when you go on holiday? I’ve never run before but I really like the idea of running round a foreign country! Sounds exciting.

September 18, 2013October 28, 2016

Bristol Half Marathon (1:36:10)

Happy Wednesday! It’s very chilly here down the South of the UK. I imagine it’s a lot colder up north as well. Brrr.

So Sunday Ben and me ran the Bristol Half Marathon (which has been going for twenty-five years – wow). Like I said in my last post, we stayed with friends so we wouldn’t have to get up at ridiculous O’clock and drive an hour and a half to get there. And, more importantly, we got to see our friends which was lovely.

We got up at 6.30am, had breakfast and then drove to the park and ride. We got the bus into the race village and it was perfectly un-stressful.

The race village was set in the heart of this lovely area with lots of cafés and restaurants and cool water things.

The only annoying thing was that Ben was starting in a wave 30 minutes after me (10am) so he had a bit more hanging around to do than I did.

Bit of fun photo taking with the massive reflective sphere

We said our goodbyes and I headed to my wave 15 minutes before the start.

It was cold. I wore my capris rather than shorts but I was still only wearing a vest. I looked longingly at the bin bags some people has ingeniously thought to bring. The elites and white wave went off first and then we followed soon after.

Mile one (7.28): Always feels fine. The tide of people just keeps you sailing along. I was going a bit faster than I’d planned but I didn’t worry too much as it was by 10-15 seconds. However, I suddenly needed to pee.

Mile two (7.25): We were able to see Clifton Suspension Bridge in the distance, which we were heading under.

I had my phone in my arm band for music and just had to take a photo so this required a bit of jiggling about while running which is never easy. But I’m glad I got the photo! Annoyingly a few metres on was a much better photo in terms of scenery. Ah well.

Mile three (7.20): The feeling of needing to pee was still there. I had peed before the race so I tried to convince myself I didn’t need to go. I saw men dash off to the sides of the race to pee and looked at them enviously.

At this point I knew I couldn’t not go to the loo. The deciding factor was that I couldn’t think about needing to pee for next 10 miles. So I made a game plan. I could see way ahead a portable loo so I sprinted like a stupid person, peed in record breaking time and got back out there and sprinted a little to gain back time. I ended up back next to the same person I was running next to before. Hurrah. Anna 1 bladder 0.

Mile four (7.24): This was a turnaround point so we headed back along the same road but from the other side. I didn’t actually mind this as the scenery was nice and the road was so flat. It also meant I could amuse myself by looking at the runners on the other side. I was desperately scanning the crowds to see if I could find Ben.

Miles five (7.21) to six (7.25): I was now consistently running 10 seconds faster than I hoped and was feeling really good. It didn’t feel like too much of an effort so I held that pace. Around this point I was still scanning for Ben when I saw Mary on the other side. It was so quick but it was nice to see another blogger (she did 90 minutes of running before the half as preparation for her upcoming ultra <- epic).

Then just before going under the bridge again I saw Ben. He looked so happy and strong it really made me smile. I was just so chuffed! We shouted to each other and carried on.

When we went under a tunnel I found myself near the 1:40 pacers which panicked me a bit as I was aiming for a bit below that. As we went through the tunnel one of the pacers shouted “Oggie oggie oggie!” and everyone responded “Oi! oi! oi!”. It was brilliant.

Miles 8 (7.34) to 9 (7.20): Still feeling happy and enjoying it. I had picked up a gel from one of the stations a few miles ago (hello, freebie!) and it was nice to hold on to in a weird way. I picked up another one as we passed the next station as well. I thought to myself “I definitely want to take one of these home. But the other one will be if I feel I need it”. It was nice to have that safety net. It was also chilled which was a lovely touch from the marshals.

Mile 10 (7.10) to 11 (7.12): I took one of the gels as I wanted to increase my speed further and whether psychologically or physically, I needed to have that gel. It was a tasty one and a nice thin consistency – a High5 gel. I recommend!

Miles 12 (7.14) to 13 (6.56): I don’t remember mile 12 but mile 13 is where I picked it up as much as I could. This was the only part of the race I didn’t enjoy.

Last stretch I put my all in

It was painful and it felt like 5k effort.

My official time was 1:36:10. This is a five minute PB for me! I am SO pleased. And I loved the whole race (bar the last mile). It just felt comfortable and I felt in the zone.

As soon as I finished and picked up my goodie bag and medal. People were thrusting leaflets into my hands and then a lady told me there were free physio massages. I went straight there and got in the queue. Hell yes.

The physio said my hips were unbelievably tight and that no wonder I’d been having IT band issues and groin pain. Whoops. She gave me some great advice though while torturing the hell out of my lower back and upper bum (technical term).

Then I got our bag from the bagging area and a cup of tea and did some stretching while I waiting for Ben. When I saw him he had a big grin on his face. He’d smashed his ‘conservative’ target of 2:10 and pipped his ‘dream’ target of 1:57 and got 1:56:21. Nice work!

Then we headed back to the bus and car and did a quick ‘let’s get naked in the middle of car park in the freezing cold’ to get out of our sweaty stuff and into our spare clothes. We have all the fun.

We started our drive back with the intention of finding a restaurant mid-way home and found a lovely pub called the Bird in Hand.

I chose the Caesar salad and granary baguette with a side order of fresh veg. I just really fancied it.

That Caesar salad…oh it was HEAVENLY.

I inhaled it I was so hungry. Perfect post-race food.

I thoroughly enjoyed the Bristol Half Marathon. It’s probably my second favourite race. Cheddar Gorge half is still my top as it was such an adventure. But Bristol was brilliant as it was so flat, the crowds were great, I felt in the zone and Ben enjoyed it too.

From this experience I just know that half marathons are my favourite distance (so far). During a 5k and a 10k I am holding on and pushing the entire time. This didn’t feel painful. It felt refreshing and I loved it.

What’s your favourite race distance?

What’s the last race or next race you’re doing? Mine is the Great South Run in October.

Do you plan your pacing before the race? In my mind I wanted to run 7.30min/miles with a push at the end.

September 16, 2013September 16, 2013

Burgers all round

I think it should be a law somewhere that after running a half marathon (or any race really) you should get the next day off from work. I’m going to save my race recap for my next post purely because this post will just be huge otherwise.

On Saturday morning I woke up at 6am (whhhhhy??) but decided to just stay all snug and warm and doze a little rather than get up out of bed. I ended up laying in bed just thinking for an hour. Planning what I needed to do, obsessing over the race the next day…stupid stuff you really don’t need to ponder over for that long. Anyway I then fell asleep at 7 until my alarm went off at 7.30am for Parkrun. Ben and me headed there with a friend and the weather was chilly but not raining so that was good. Perfect race conditions.

I was happy with this! The first mile felt OK, then the next two just felt like a hard slog. My intention had been a negative split. Yeah that clearly didn’t work out haha.

Then we headed home, had breakfast, got all the house work done, had lunch…then drove up to Bristol. I was shattered!!

We were staying with one of my uni friends and her fiancé (and their adorable pug, Doug).

Look at that face. How cute is he??

When we arranged it ages ago my friend, Kate, suggested we go to the local pub for dinner. Perfect! When we driving up I asked Ben what he’d fancy tonight to eat (am I the only person that does this? Start looking forward to a meal hours in advance??) He wasn’t bothered (typical Ben – he doesn’t get excited about these things). I said I just really fancied a chunky beef burger.

Anyway, when we’re there Kate said they’ve had a change of mind about dinner. They wanted to take us somewhere else. I was intrigued. They wanted to take us to a place called Atomic Burger. How weird is that?? I hadn’t told them my burger desire. Very strange. I was clearly very up for it.

Unfortunately Atomic Burger was fully booked (*shakes fist at better organised people who pre-book*). But we found a lovely little pub and we all ordered burgers as that’s all we could think about.

It was amazing. I had mine with bacon and it rocked my world. But the chips (fries) were served in a ramekin. A RAMEKIN of chips. That’s what you serve a handful of nuts in. Not chips. We were all quite disgruntled so I ordered a side of chips (“can I get a side of chips with my, er, chips?”) and it came out in a bowl. So we were all suitably full and Ben and me fuelled for the next day.

We ended up chatting for ages after the meal. So nice to catch up with them! And the funny thing was that Kate’s fiancé, Jamie, is exactly like me with food. He gets really excited about cooking and eating. We both could talk for hours about our favourite meals. Whereas Kate and Ben were just indifferent. We concluded that if Ben and Kate lived together they’d probably starve or be malnourished, whereas Jamie and me would be massively obese haha.

They then pumped up the world’s largest air bed. When I say they pumped it up, by that I mean they turned it out and it self inflated. Genius.

It took over their lounge pretty much.

It was very comfortable! Exactly what you need the night before a race.

The next morning we got up at 6.30am and had breakfast with them (they’re strange people who get up ridiculously early at the weekend) and then headed to the Park and Ride to get to the race start.

Now it’s back to work and back to reality…for four days. Then Mexico – which looks crazy with all the storms. Uh oh!

Do you have a pre-race ritual you always do? It’s always harder when you’re not at home so you can’t eat exactly what you want, go to bed at a perfect time or sleep in your own bed, but it was so lovely to see our friends that it just made us less nervous and we really relaxed.

Do you get really excited about food or are you not that bothered? Jamie and I got really into a conversation where we were discussing our ‘last day on Earth’ meal. BBQ ribs. Yes.

What’s your perfect burger? Mine is a big home-made beef burger with lots of toppings, like bacon, ketchup, lettuce, tomatoes…goat’s cheese. Anything goes really Though I do like chunky veggie burgers.

September 13, 2013September 13, 2013

Positives and negatives

Happy Friday! We made it – almost time for the weekend. And apparently a wet and windy one for the UK. Joy of joys.

Yesterday was a slightly different day as I was working from home. There were several positives and negatives in my day so I thought I’d base my post around that theme.

Positive: No commute in the morning. Bliss. Also, getting up at 8am is heavenly. I think I had a full 10 hours sleep.

Negative: I was really sleepy and reluctant to actually get out of bed. Can’t I work from bed? No. I needed to get up, showered and downstairs at our table to get into ‘work mode’.

Positive: I had Cougar Town on in the background as I worked. I am so addicted. I think I love every single character. They’re hilarious. Also 20 minute episodes are perfect chunks.

Negative: I had to keep pausing Cougar Town when I needed to concentrate and think. I would have loved to have just sat there watching the TV all day but I actually have work to do and it required a bit of brain power. Boo.

Positive: Unlimited access to all food.

Negative: Unlimited access to all food. Thankfully I had our weekly food shop delivered later in the day so we were a bit bare on the snacks until the afternoon. Then a huge watermelon came into my life.

And then there was some serious watermelon massacre…

I couldn’t stop. It was so good.

Positive: I got loads of chores done in between working. Putting the washing on, hanging it up, etc. I love feeling doubly efficient..

Negative: Alfie giving me his big old furry “walk time?” eyes. All. Day. Long. No Alfie, you just have to go in the garden I’m afraid.

Positive: I had running club in the evening which was great because it meant I didn’t have to rush home and have a mad dash to get ready. I could even prepare dinner for when I got back (Ben was working late so it was just me for dinner). I could just shut down my laptop and amble upstairs leisurely.

I was quite nervous about running club as I hadn’t run since Sunday (all part of the ‘easier’ week). I was just terrified of any pain or discomfort. But I started running and it was great! Towards the end of the run my groin was slightly achy and I could feel it going downhill but otherwise I felt quite strong.

I got to the meeting spot to find my usual group flagging on numbers. In the end it was two speedy guys and me. It wasn’t too tough and we took it easy in the middle as it’s now a lot darker in the evening and we were running through some woods and had to be careful of footing. I managed to push it on my own for the last mile as I headed home.

Positive: I got to wear my new high vis’ arm band. It’s got LED lights all round it that you can turn on. Brilliant for the winter. One of the guys said it looked cool

Negative: That same guy said it looked cool…just like a Christmas tree. Excellent.

The run really helped me feel more confident for my goal pace for the half marathon on Sunday. Basically I’m going to aim for a certain pace (comfortable but not completely easy) and then as I hit 9 miles see what I think of pushing it a bit more. Who knows. I’ll see how it goes.

I’ve ummed and arr’ed about taking my hydration belt but I think I’m just going to go ‘naked’ (there’s an image!) and if I need water pick it up at the drinks stations (of which there are plenty). I don’t think I’ll need any gels either, but there are some available there.

After the run I got home and ate a mammoth meal of stir fry veg, chicken, butternut squash, courgette (zucchini) noodles, chicken and cream cheese.

You know when you go from starving to full really quickly? Yep I felt that quite strongly last night!

So tomorrow I’m off to Bristol to see friends, and then it’s the half marathon on Sunday…duh duh DUH (<– dramatic music, if you didn’t get that…)

What are your plans this weekend?

Do you switch up your work out gear for winter? Any high vis’ lovers out there?

Water, gels…how do you fuel during races? Unless it’s hot I won’t bother, maybe just water from the stations. Gels only if it’s really tough. I’ll have had a good breakfast so I’ll be fine.

September 11, 2013September 11, 2013

Everything but the kitchen sink

How s-l-o-w-l-y things seem to drag when you’re soon to be going on holiday. Every day seems to crawl by…I know I shouldn’t complain though. I’m very grateful to soon be on a beach in Mexico applying another layer of suntan lotion…

It couldn’t have come at a better time as well. I feel a bit frazzled. And I know Ben is as well with all his travelling and hard working he’s been doing lately. So bring on the cocktails!

But first I have the small tiny little Bristol half marathon to get through first…I’m strangely looking forward to it. It should be great to do such a big race in terms of numbers of people. Cheddar Gorge half was under 200, whereas this one is around 20,000! Even Reading was only around 15,000 I think. So a lot of people!

What’s crazy as well is that when we get back from our holiday the ‘big’ training begins. Marathon Training. Those words just look scary to me. Marathon? Whoa. It’ll be less than two and a half moths until the big date when we get back from Mexico. I already have two races planned to help the training along:

End of October: Great South Run (10 mile road race – very popular, should be brilliant)

Mid-November: A nice and local half marathon (Gosport Half)

December 22nd: Marathon

Annoyingly enough our work Christmas party is the night before. My work always do a really good Christmas do. Last year’s was in Bruges for the weekend. This year it’s at a beautiful stately home in Winchester. Unfortunately Ben and me will opt out as it just wouldn’t be a good idea. Not with a 9.30am start the next day. I’m not too sad… *sobs*

Anyway, like I said I’m feeling a bit frazzled with work. Definitely in need of a holiday. I’ve been using my workouts as a bit of a escape. Seriously, I can’t think of anything important during those tough spin classes. My mind is purely “this hurts” or “I’m tired” or “when’s it over”. And running is like a cool breeze flowing through my mind. It just wipes all that stress away. For the half marathon I plan on just putting on some music and enjoying the scenery. I do enough introspection and worrying in my daily life to allow myself to get bogged down by unnecessary thoughts for 13.1 miles.

I haven’t really posted much about food lately. Mainly because it’s all been a bit samey and not interesting at all.

However, as it’s Wednesday (WIAW: go check out Jenn’s blog!) I did stumble across a quick meal that I just can’t get enough of at the moment. It was after I’d gotten in from spin and my body was like FEED ME. We had a lot of vegetables in the fridge that needed to be used and I just thought “what the hell”. So it was pretty much a meal with everything but the kitchen sink.

This delightful mess is a three egg scramble with lots of stir fry veg, mushrooms, sun dried tomato and diced trout. With a side salad of course – because you can never have too much veg, am I right?

What made this was the trout and the sundried tomatoes. The tomatoes were in oil so this helped increase the flavour as well. I loved this. And good healthy omega oil from the fish as well!

Another meal that I’ve been enjoying is gammon steak.

I grilled the steak and had this with cauliflower mash with goat’s cheese mixed in (heaven) and broad beans…and maybe a sneaky bit of beetroot (it needed eating). Oh how I miss eating gammon! I’m on such a meat kick at the moment.

And at work it seems everyone can’t stop bringing in cakes. Not that I’m complaining!

Hello oat and raisin cookie. How I love thee.

Sadly our cake stash in our freezer is quickly going down. This is not good. My mum came over the other day for a catch-up…and we had the last slices of Victoria sponge. I almost cried. Well, that just means getting/baking more I guess!

As my last point, I’ve just started reading Gone Girl after it seemed the blogging world exploding with how amazing it is a while ago (I’m so behind the trend). I couldn’t wait to get stuck in. I’m 17% through (God bless the Kindle) and I’m not massively keen. DON’T HURT ME. It’s just that it reads a bit like a comedy romcom style book but so clearly is not. I don’t know how to take it if I’m honest. It just seems a bit odd. I shall persevere though.

Have a great week guys!

When’s and where is your next holiday?

What’s your latest favourite meal?

Do you use exercise to switch off or switch on? Sometimes a long run is quite cathartic to think about different things, but usually I just like to stop thinking and shut off from the world for a bit.

What are you reading at the moment ? Have you read Gone Girl? Thoughts?